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Take time to nourish and nurture your body, mind, and soul at the start of the new year. Tapping into the power and symbolism of this time of year as a time to let go of the old and manifest a new story based on the 'true' authentic you. Vision how you see yourself moving forwards, and use ritual yoga to birth this into being. Sunny Brow itself offers space for relaxation; a perfect base to connect to nature, and to your Self and Soul. Allow Sunny Brow and our team to work their magic with this perfect package to stretch and realign into your New Year.
Sunny Brow Farm’s retreat accommodations are beautifully renovated barn conversions. There are four barns renovated into self-contained barn cottages. Two cottages take up the upper and lower parts of a Lakeland bank barn, and two are smaller and separate. All barns have bedroom/s, bathroom/s, living space, kitchen and dining area. The barns have been lovingly renovated to allow modern fittings, and style, to sit alongside the old barn features and optional log burners. Characterful, yet with modern comfort, the barn accommodation will fulfill all your needs. They are all equipped with good Wi-Fi.
The yoga studio and massage rooms are nestled within the area of the barn conversions, and the studio overlooks woodlands and sheep pastures.
Woven with careful thought from over 10 years’ experience of running retreats, our itinerary is full and ample, yet inclusive of personal space for your own adventures. Each Yoga session becomes bespoke for the group gathered, and can suit beginner or advanced practitioners.
This retreat includes twice daily yoga and meditation, a personal massage, wholesome organic wholefoods, and a chance to vision board creatively for your next cycle. Allow the retreat to help bring you the energy and nourishment you need to bring into being that which you wish to create this new year. Step into the new year feeling revitalized and nourished.
*The itinerary may vary very slightly
Suzy is the owner and manager of Sunny Brow Farm Holistic Retreat. Suzy is a professional yoga teacher, shamanic practitioner, inner dance facilitator, holistic therapist and Reiki master, macrobiotic and healing food practitioner, and a devoted and blessed mum of three beautiful souls. She came to holistic living and spiritual development in her early twenties, starting her holistic teacher and facilitator training with yoga in 2006, and is currently still adding to her skill set and 'All Nations sweat lodge training. In April 2018 her cookbook ‘Conscious Cookery’ was published.
Sunny Brow Farm is a beautifully renovated old Cumbrian farm, set within the hills and dales of the Lake District National Park. This allows easy access to the lakes, rivers, forests, villages and beautiful hikes within the stunning South Lake District.
Sunny Brow Farm itself is nestled in the dale near Black Fell, with streams, sheep pasture land and woodland directly on the doorstep. Being in such close proximity to nature is such a gift for a quiet and natural stay. The nearest village is Hawkshead (5-minute drive), and the nearest small town is Ambleside (10-minute drive).
Click to see more vegetarian-friendly Yoga Retreats
Sunny Brow Farm's food ethos is to nourish our bodies with natural, elegant and really tasty plant-based cuisine. A love of seasonal, organic, home grown, and wild foods from nature’s garden, influence their menus. Using inspiration from these elements we consciously plan and prepare the menus for the retreats. The menus are always seasonal to allow for a deeper connection to nature’s gifts at each time of year.
Their approach is rooted in macrobiotic principles, emphasising gut health through healthy plant-based foods, whole grains, and optimum preparation methods like fermentation. They prioritise a rich variety of vegetables, and predominantly unprocessed, plant-based ingredients. Sunny Brow Farm maintains a fully gluten-free and refined sugar-free menu. While their focus is primarily on plant-based foods, they occasionally incorporate natural organic yoghurt and farm-fresh eggs. They pride themselves in catering for all food intolerances at no extra cost to the guest.
On retreat everyone enjoys meal times around a large oak table in their Old Dairy barn, a social space to enjoy like-minded fellow retreat guests, and the gifts of foods cooked, prepared and served with love. They serve two large eclectic meals each day; plus, lighter breakfast and afternoon tea snacks are also available.
The itinerary shows all the inclusive sessions on-site. On Yoga Medicine Retreats, Sunny Brow Farm does not offer any facilitated off-site excursions, but due to their location in the lake district many people choose to do their own hikes and/or wild swims. They can give our recommendations for this if you wish.
You can also do the following:
On your retreat one of our holistic massages is included per person in the price (this could be swapped for reiki should you wish). We have a selection of other additional treatments available to book at extra cost. The list for these is below. Further information on each of these treatments is available in our retreat welcome pack, and/or can be discussed in person when you are here.
Manchester Airport
125 km
Transfer not provided
From the Windermere train station, you can catch the 505 bus. If you are feeling adventurous, you can ask the driver to drop you at the junction for The Drunken Duck Inn and Sunny Brown Farm, it’s a short two miles walk from there. Please note, if you choose to use public transport to get there, not only will they pick you up and drop you off in Hawkshead, but they will also pay for your first full day's bus pass (worth up to 22 GBP), which will give you unlimited travel within the Central Lakes Bus network.
The nearest train station is in Windermere. From Windermere’s train station, you can use local transportation to reach Hawkshead Village. Free of charge transfer from Hawkshead Village is available upon request but you have to call or email at least two weeks prior to your arrival to arrange this. On your departure, they would take you to Hawkshead Village too.
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