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Sacred Yoga - Awaken to the power of your loving heart

Expert tip: This is one of the most popular yoga retreats offered in the United Kingdom.

This is a Restorative yoga and soulful meditation retreat created with love to support you to open into more of what you are by Jane Alexander and Suzy Saunders. Join in at Sunny Brow for a special mid winter retreat which brings awareness to the interplay of darkness and light using Restorative yoga, meditation, ritual and healing massage to relax, calm, and strengthen body, heart and mind.

Meet the instructors

Suzy-Anne & Jane
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Highlights

  • A 1.5 hour massage
  • Sound bath and ritual work
  • 2 yoga and / or meditation sessions everyday
  • Nature and Lakeland winter walks for you to explore right from your doorstep
  • 5 star accommodation in a beautifully renovated barn
  • All brunches / breakfast and evening meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction
Group size: Maximum of 12 participants
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Accommodation

Check-in Time:
15:30
Check-out Time:
10:30

Facilities

  • Dining area
  • Environmentally friendly
  • Fireplace
  • Kitchen
  • Lounge
  • Special menu request
  • Wedding

The retreats use the whole of Sunny Brow Farm's luxury barn accommodation, for sleeping and dining. The communal eating is in the Old Dairy.

For your personal accommodation choose from one of the two private rooms in the Old Dairy that share one bathroom; a twin or double share ensuite room within the Hayloft. Or treat yourself to a premium barn for two, in the Sunny Brow Barn or Bracken Barn. In these barns you have the addition of your own private living space.

All barns have a log burner, and kitchen for your use.

Hayloft:

  • 2 twin or double ensuite bedrooms. Bedrooms also available as private double ensuite bedrooms.
  • (Sometimes this barn is also the yoga studio, please enquire if this is of concern)

Old Dairy:

  • 2 private rooms: 1 double, 1 single. These two rooms share a bathroom (twin sinks)
  • Communal dining on the large table
  • Log fire

Sunny Brow Barn & Bracken Barn:

  • 1 private twin or double room with ensuite
  • Living space including open plan lounge and kitchen

Program

Your hosts drew their inspiration for this weekend from the gift of reflectivity and heightened internal awareness that Winter brings; this is a yoga and soulful meditation retreat to help you to root deeply and give you support at this time of year. Expect candle lit meditation, yoga after dark and deep full body healing massage to help you to go deeper within.

The ancient path of yoga offers you a way to sacred connectedness with life, each other and yourselves. Suzy and Jane offer these sacred yoga retreats from this place. They combine Suzy’s unique healing yogic form and Jane's deep spiritual practice, gentle ritual, simple ceremony and our deeply transformative massage. Each retreat responds to the needs of the people who come, allowing you to strengthen and stretch your body, release your mind and calm your heart. They draw on their extensive experience supporting people to reconnect with who they are meant to be. More than just another yoga retreat, Sacred Yoga and Meditation retreat offers you the space to transform.

Instructors

Suzy-Anne Saunders

Jane Alexander

Retreat location

Sunny Brow Farm is a Cumbrian farm surrounded by beautiful English Countryside within the Lake District National Park. The barns have been lovingly restored into 4 beautiful cottages, using natural materials, and whilst keeping the original features blends old with new.

Guests can enjoy the luxury of the barn accommodations, holistic therapies and natural cuisine. Enjoy a space to relax and revitalize, connect to nature, and retune to your own flow.

Food

The following meals are included:

  • Brunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Lactose Free
  • Whole food
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 5-star accommodation in the beautifully renovated barn
  • 2 yoga and/or meditation sessions everyday, sound bath and ritual work
  • 1.5-hour ritual massage
  • 3 whole foods brunch and dinner

What's not included

  • Additional holistic treatments
  • Additional meals
  • More massage or therapies available at extra cost

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 16.94% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
4 days / 3 nights
from --

Availability

Arrival: Friday February 25, 2022
Departure: Monday February 28, 2022

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