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4 Day Sacred Meditation and Weekend Yoga Retreat in Cumbria, UK
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

(No availability) 4 Day Sacred Meditation and Weekend Yoga Retreat in Cumbria, UK

Sunny Brow Farm, Outgate, LA22 0PU, Ambleside, Cumbria, UK

Rejuvenating Yoga Retreat UK

Expert tip: This is one of the most popular yoga retreats offered in the United Kingdom.

Experience this restorative yoga and soulful meditation retreat with Jane Alexander and Suzy Saunders, created with love to support you to open into more of what you are! Join Sunny Brow for a special mid winter retreat which brings awareness to the interplay of darkness and light using restorative yoga, meditation, ritual and healing massage to relax, calm and strengthen body, heart, and mind.

Meet the instructors

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  • Yoga practices
  • Meditation sessions
  • Be pampered with 1.5 hours massage sessions
  • Free time for your own personal activity
  • 3 nights accommodation
  • Delicious meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

3 days with instruction
Group size: Maximum of 12 participants
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Check-in Time:
Check-out Time:


Sunny Brow Farm draw their inspiration for this weekend from the gift of reflectivity and heightened internal awareness that winter brings; this is a yoga and soulful meditation retreat to help you to root deeply and give you support at this time of year. Expect candle lit meditation, yoga after dark, and deep full body healing massage to help you to go deeper within.

In a world that is in need of compassion and embodied love, the ancient path of yoga offers you a way to sacred connectedness with life, each other, and yourself. At this time of social and cultural change and transformation, you are invited to release old ways of being and to come into right relationship with the earth and those you love

True yoga transcends the body. It is a pathway that allow you to come to rest in your complete self so that you might know peace and understanding. It is from this certainty that Suzy and Jane offer they sacred yoga retreats. Here they combine Suzy’s unique, deeply healing yogic form and Jane's spiritual practice, gentle ritual, simple ceremony, and deeply healing massage.

Each retreat responds to the needs of the people who come, allowing you to strengthen and stretch your body, release your mind, and calm your heart. They draw on their extensive experience supporting people to reconnect with who they are meant to be. More than just another yoga retreat, Sacred yoga offers you the space to transform.

Sample schedule

Friday, November 29

  • Arrival from 3.30 p.m.
  • 16:30 - 18:30 Restorative yoga and meditation
  • 19:00 - 20:00 Dinner (macrobiotic, whole food, or Ayurvedic-inspired menu)

Saturday, November 30

  • 09:00 - 10:30 Personal massage
  • 10:30 - 11:00 Brunch
  • 11:00-12:30 Soulful meditation workshop
  • 12:30 - 14:30 Journaling and meditation
  • 20:00 - 21:30 Candlelit meditation

Sunday, October 1

  • 09:00 - 10:30 Morning yoga and meditation
  • 10:30 Brunch (macrobiotic, whole food, or Ayurvedic-inspired menu)
  • 18:30 - 19:00 Dinner (macrobiotic, whole food, or Ayurvedic-inspired menu)

Monday October 2

  • 09:00 - 10:30 Breakfast
  • 10:30 Departure


Suzy-Anne Saunders

Retreat location


The price includes all brunches/breakfast and evening meals.

The following meals are included:

  • Brunch
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Lactose Free
  • Whole food
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

This retreat includes 1.5-hour massage.

What's included

  • 3 nights five-star accommodation in Sunny Brow Farm beautifully renovated barn
  • Twice daily yoga and/or meditation sessions
  • 1.5-hour massage
  • All brunches/breakfast and evening meals
  • Nature and Lakeland Spring walks for you to explore right from your doorstep

What's not included

  • Additional holistic treatments
  • Additional meals

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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