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Rejuvenating Yoga and Meditation Retreat in the UK

Created with love to support you to open into more of what you are with Jane Alexander and Suzy Saunders; join in at Sunny Brow for a special mid-winter retreat which brings awareness to the interplay of darkness and light using Restorative yoga, meditation, ritual, and healing massage to relax, calm, and strengthen body, heart, and mind. You will draw your inspiration for this weekend from the gift of reflectivity and heightened internal awareness that winter brings; this is a yoga and soulful meditation retreat to help you to root deeply and give you support at this time of year.

Meet the instructors

Suzy-Anne & Olivia
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Highlights

  • 2 daily yoga and meditation sessions
  • Sound bath, inner dance, and other sound healing sessions
  • Nature and lake land spring walks for you to explore right from your doorstep
  • Daily nourishing brunch and dinner
  • 3 nights accommodation
  • 1 hour massage

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction
Group size: Maximum of 8 participants
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Accommodation

Check-in Time:
15:30
Check-out Time:
10:30

Facilities

  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Wedding

This retreat uses the whole of Sunny Brow Farm's luxury barn accommodation, for sleeping and dining. The communal eating is in the Old Dairy.

For your personal accommodation, choose from one of the two private rooms in the Old Dairy that share one bathroom; a twin or double share ensuite room within the Hayloft. Or treat yourself to a premium barn for two, in the Sunny Brow Barn or Bracken Barn. In these barns, you have the addition of your own private living space. All barns have a log burner and kitchen for your use.

Program

This retreat, with Olivia Fern and Suzy Saunders weaves together deeply nurturing and focused Yin yoga with the meditative and healing power of sound. A new retreat at Sunny Brow mixing Olivia's talent for sound and healing with Suzy's passion for yoga and sound. Allow yoga and sound to take you into the Nada and connect with your inner sacred sound. A retreat to take you deeper into your yogic journey with yoga, yoga Nidra, Nada yoga, kirtan, and yoga with live music.

Instructors

Suzy-Anne Saunders

Olivia Fern

Retreat location

Sunny Brow Farm is a Cumbrian farm surrounded by beautiful English Countryside within the Lake District National Park. The barns have been lovingly restored into 4 beautiful cottages, using natural materials, and whilst keeping the original features blends old with new.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The following meals are included:

  • Brunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 3 nights in 5 star accommodation in the beautifully renovated barn
  • 2 daily yoga and meditation sessions including sound bath, inner dance, and other sound healing sessions.
  • Daily nourishing brunch and dinner
  • 1 hour massage
  • Nature and lake land spring walks for you to explore right from your doorstep

What's not included

  • Additional holistic treatments
  • Additional meals
  • More massage/therapies available at extra cost

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
4 days / 3 nights
from --

Availability

Arrival: Friday March 11, 2022
Departure: Monday March 14, 2022

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