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4 Day Lunar Beltane Weekend Yoga Medicine Retreat in Cumbria

Sunny Brow Farm, Outgate Near Ambleside, Cumbria, United Kingdom

United Kingdom Yoga Retreat

Beltane is the cusp of summer, a lively, opening, and blossoming time. Everywhere in nature, the spark is igniting, blossoming, and activating. Join Sunny Brow Farm at Lunar Beltane, celebrate this powerful time of year, and embark into the summer to reach for your wildest dreams. This retreat is a space to open to what you can gather from an opening, deep, and connective practice; space to be with your own wisdom and the wisdom of the cycle of the year. You can use the cycle of the year to empower yourself by connecting and allowing the energy around you to consciously flow within.

Meet the instructors

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  • 5 yoga medicine sessions
  • A 1.5-hour massage is included
  • Experience a ceremony for Beltane
  • Enjoy nature and Lakeland spring walks
  • Yoga, inner dance, meditation, sound bath, sharing spaces, and yoga Nidra
  • There will be guidance for the medicine walk
  • Daily nourishing meals will be served
  • 3 nights accommodation

Yoga styles

4 days with instruction
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  • Dining area
  • Environmentally friendly
  • Fireplace
  • Kitchen
  • Lounge
  • Special menu request
  • Wedding

The retreats use the whole of Sunny Brow Farm's luxury barn accommodation for sleeping and dining, the communal eating is in the Old Dairy. For your personal accommodation, choose from one of the two private rooms in the Old Dairy that share one bathroom; a twin or double share ensuite room within the Hayloft, or treat yourself to a premium barn for two in the Sunny Brow Barn or Bracken Barn. In these barns, you have the addition of your own private living space. All barns have a log burner and kitchen for your use.


  • 2 twin or double ensuite bedrooms (Bedrooms are also available as private double ensuite bedrooms)
  • Sometimes this barn is also the yoga studio, please inquire if this is of concern.

Old Dairy

  • 2 private rooms: 1 double, 1 single. These two rooms share a bathroom (twin sinks).
  • Communal dining on the large table
  • Log fire

Sunny Brow Barn and Bracken Barn

  • 1 private twin or double room with ensuite

Bracken Barn

Book one of the premium barns all for yourself and your friend/partner. Bracken Barn has character, style, and comfort! Traditional oak beams and log burner feature in this superb contemporary barn accommodation. The barn boasts wooden floors throughout, a modern kitchen, a luxurious super-king size bed, a natural stone bathroom with a deluxe shower and twin basins. In all the renovations, Sunny Brow has chosen natural materials where possible and the hot water and central heating are run from the eco-log-fueled biomass boiler.


  • 1 super king-size bed*
  • 1 Bathroom with twin basins
  • Luxury walk-in shower
  • Kitchen
  • Refrigerator
  • Freezer
  • Living room
  • Dining table
  • Log burner (Fireplace)
  • Optional: 2 twin beds

*Beds have feather pillows and duvets. If allergic, please contact Sunny Brow Farm for the hypoallergenic option.

​All barns have access to an extra bathroom and washer and dryer.

Sunny Brow Barn

Book one of the premium barns all for yourself and your friend/partner. Sunny Brow Barn has been stylishly renovated into a self-contained 1-bed apartment. Modern interior fittings sit next to wooden barn beams, quirky windows, and new oak wood floors. Sunny Brow Barn has an eclectic mix of new and old furniture, giving an interesting style and feel. In the renovation, they have chosen natural materials where possible and the hot water and central heating are run from the eco log-fueled biomass boiler.

The top floor of the barn is an open plan living space with a kitchen, dining area, and lounge. The ground floor is an ensuite bedroom with a king-size bed and deluxe shower. Directly outside is a courtyard with a table and seating for al fresco dining.


  • 1 super king-size bed*
  • 1 bathroom with twin basins
  • Luxury walk-in shower
  • Kitchen
  • Refrigerator
  • Freezer
  • Living room
  • Dining table
  • Log burner (Fireplace)
  • Optional: 2 twin beds

*Beds have feather pillows and duvets. If allergic, please contact Sunny Brow Farm for the hypoallergenic option.

The Hay Loft

The Hay Loft barn has 2 double or twin ensuite rooms that can be booked with someone else or privately, should you wish. The barn does serve as the yoga studio during the winter retreats. Please do contact Sunny Brow Farm to check about your retreat choice if this may be of concern.

  • Details:
  • 2 ensuite bedrooms
  • 2 super king-size bed* or 2 sets of twin beds
  • 2 Bathrooms with twin basins
  • Luxury walk-in shower
  • Kitchen
  • Refrigerator
  • Freezer
  • Log burner (Fireplace)
  • Optional: 2 twin beds

*Beds have feather pillows and duvets. If allergic, please contact Sunny Brow Farm for the hypoallergenic option.


This yoga medicine retreat is a blend of asana, pranayama, and meditation inspired from the ancient texts of yoga, infused with empowering practices from Earth-based spiritual traditions of Shamanism and inspiration from the Pagan fire festivals to celebrate the seasons.

Yoga and movement

Using stretch, breath, and posture, yoga strengthens, relaxes, and gets the energy flowing to promote health and wellbeing. The classes are taught intuitvely using Hatha, Hatha flow, Yin, and Restorative yoga asana, pranayama, mudra, and banda.


Join Sunny Brow for meditation and mindfulness. An opportunity to sit in presence and deepen into your joyful, loving peaceful self. Learn to fully relax the mind and body to experience more of who you are.


Suzy-Anne Saunders

Retreat location

Sunny Brow Farm is a Cumbrian farm surrounded by beautiful English Countryside within the Lake District National Park. The barns have been lovingly restored into four beautiful cottages using natural materials and whilst keeping the original features blend old with new. Guests can enjoy the luxury of barn accommodations, holistic therapies, and natural cuisine. Enjoy a space to relax and revitalize, connect to nature, and retune to your own flow.


Sunny Brow's cuisine is dedicated to organic whole foods, unprocessed and nutritious, without compromising on taste or culinary beauty. The great taste and simple energy of wholesome ingredients give you so much more to experience in cooking and eating.

Below is Sunny Brow's breakfast and evening menus. You are welcome to mix and match between the whole food, Ayurvedic, and macrobiotic menus to suit your tastes. The macrobiotic menu is suitable for a general macrobiotic diet and can also be adapted to suit a personalized healing diet. As the cooking shifts and changes with the seasons, the menus and ingredients may change. Eat with Sunny Brow daily or enjoy one special meal but please give advanced notice of your requirements.

Sunny Brow Macrobiotic menu

Breakfast: 10 GBP per head

  • Miso soup
  • Wholegrain porridge (mixed grain or choice) served with a choice of fresh spring greens, sauerkraut, nori strips, sunflower and sesame seeds, raisins, and/or rice syrup

Evening meal: 25 GBP per head

  • Shiitake and noodle broth or seasonal vegetable soup with toasted seeds
  • Hearty black bean stew or chickpeas and buternut squash with sweet miso and ginger
  • Short grain brown rice
  • Roasted seasonal vegetables
  • Stir-fried kale with toasted sesame seeds
  • Red cabbage and fennel pressed salad
  • Cacao chocolate and almond mousse or seasonal fruit crumble (refined sugar and dairy-free) served with oat cream

Sunny Brow Whole food menu

Breakfast: 6 GBP per head

  • Rolled oat porridge with rice syrup or honey and homemade granary and seed bread with sugar-free jam or Sunny Brow organic eggs served with homemade granary toast and wilted spinach or wild mushrooms on sourdough toast and kale or oat and buckwheat breakfast pancakes with seasonal fruit compote served with maple syrup, rice syrup, or honey

Evening meal one: 20 GBP per head

  • Seasonal vegetable soup with seeds, bread, or croutons
  • Penne pasta with wild garlic and basil pesto, roasted Mediterranean vegetables, and mixed salad with dressing or seasonal vegetables
  • Seasonal fruit crumble (refined sugar and dairy-free) served with oat cream

Evening meal two: 25 GBP per head

  • Seasonal vegetable soup with homemade sunflower seed bread or croutons
  • Fish and millet pie or Mediterranean fish stew with fennel served with quinoa and seasonal vegetables
  • Cacao chocolate and almond mousse

Sunny Brow Ayurvedic inspired menu

Breakfast: 6 GBP per head

  • Wholegrain masala chai porridge with sunflower seeds, raisins, and rice syrup
  • Stewed fruit with cinnamon and natural yogurt

Evening meal: 22 GBP per head

  • Digestive stimulant raw ginger, lemon, and salt (optional)
  • Spiced vegetable and coconut soup
  • Red lentil or split pea dahl with ginger and coriander or chickpeas in masala sauce
  • Brown Basmati rice or quinoa pilau or wheat flour chapattis
  • Steamed vegetables or mixed salad
  • Baked bananas with orange and cinnamon sauce or kheer (nutty cardamom-infused rice pudding)

Organic plant-based whole foods

Enjoy the carefully planned menus using organic and natural produce for delicious seasonal foods. Inspired by the traditions of macrobiotics, Ayurveda, and the simple joy of organic, homegrown, and wild foods, the menus are designed to nourish body, mind, and soul.

Sample midweek menu

Monday dinner

  • Sweetcorn chowder soup
  • Back bean stew with roasted sweet potatoes, guacamole, salsa, and rocket
  • Apple and almond crumble

Tuesday brunch

  • Scrambled vegetables and tofu, sweetcorn gram flour patties, slow-roasted tomatoes
  • Raspberry coconut yogurt and nutty granola

Tuesday dinner

  • Pea and mint soup
  • Aubergine butter bean, butternut squash, and kale tagine with quinoa and beetroot
  • Chocolate and avocado mousse

Sunny Brow Cookbook

Cook your own meals from our Sunny Brow Cookbook. Conscious Cookery is Suzy's first cookbook; it is a fusion of a journey into healthy eating, nutritional awareness of the body's needs, wild foods, and homegrown harvests, Macrobiotics and the five elements, and a connection to the cycle of the seasons.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Organic
  • Whole food
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

In the woodlands

At Sunny Brow, there are 30 acres of pasture land and woodland for you to explore, adventure, or relax in at your leisure. They also offer a variety of activities to connect and allow you to work with nature. Booking in advance is essential and subject to availability depending on which retreat you are on.

  • “Feel the Rhythm” Djembe drumming

Cost: 100 GBP per group (2 -8 persons)

Time: 2 hours

Fun and exciting, this workshop enables you to feel and experience natural rhythm, with an accessible introduction to African drumming. The workshop is about creating and working as a team and promotes self-expression, relaxation, and stress release.

  • Horse meditation

Time: 2 hours

Cost: 95 GBP per session for up to 4 people or 35 GBP per person for 5 or more

Horses are great barometers for your meditation practice. If you are peaceful, they are peaceful. If you are fearful, they too are fearful, and so on. Horses are herd animals and can mimic each other's heart rates in order to protect the herd from prey. This is how they know when you are anxious etc. They basically sync with your central nervous system. They mirror your emotions so when you relax, they fall asleep, they become very still and affectionate and chose to be close to us. It's beautiful to be among horses in this state. Horses survive through relationships; they live for the herd. They really want to connect with you but do have no opinion on what you look like or any other mental agenda. This is why horse therapy is especially good for teenagers and children with anxiety, for trauma victims, anyone longing for that gentle authenticity

  • Sacred lodge experiences

The Sweat Lodge Ceremony is created to aid mental, physical, and spiritual healing; a place to get answers, guidance wisdom, and power. It has Native American and Celtic roots and is a very ancient ceremony for purification and prayer. At Sunny Brow Farm they invite various facilitators of the Lodge ceremony to create the modern-day version of this experience here.

A sweat lodge is a dome structure; at Sunny Brow, they use your coppiced hazel. The ceremony involves lighting a sacred fire, covering the dome in blankets, heating up sacred rocks in the fire, and ceremoniously placing them in the lodge to aid a ‘sweating’ experience. They are deeply profound experiences and can be an exciting part of a ‘healing’ journey.

Please email Sunny Brow if you would like to be informed of the dates and details of your next Lodge retreats. It’s also possible for them to provide this experience for a group so please email them for more information.

Diet and lifestyle

The journey to well-being, vitality, and optimum health should be enjoyable and sustainable. At Sunny Brow Suzy works with nutrition, wholefood cookery, and lifestyle, using Macrobiotic principles, and emotional counseling.

  • Holistic cooking class

Time: 3 hours plus lunch or dinner.

Cost: 150 GBP for 1 - 4 people

A cookery class offering tools and tips to help towards physical and emotional wellbeing through foods that are nutritionally, and energetically, balanced. This includes lots of vegetables and grains, vegetable protein, limited animal foods, and an emphasis on eating seasonal organic produce. It is healthy, high fiber, and low fat, without compromising taste.

  • Dietary consultation

Cost: 50 GBP

Time: 1 hour

A consultation to explore your current diet and look at ways to change this diet to better suit you and your needs.

  • Macrobiotic consultation

Cost: 65 GBP

Time: 1.5 hours

Counseling on a deep level for physical, emotional, and spiritual healing. Advice is given for diet, lifestyle, and emotional wellbeing. This is a space for you to explore yourself on all levels and understand how to take steps towards a more healthy and happy life.

  • Macrobiotic consultation followed by a cooking class for your individual needs

Cost: 190 GBP

Time: 1-hour consultation, 3 hours cooking class plus lunch/dinner.

A Macrobiotic consultation can help you to understand subtle imbalances within your body. A consultation is given and then followed by a cookery class that works with the recommendations from the consultation. This is a great package to improve your personal health and wellbeing.

  • Women's nurture evening and tea ceremony

Cost: 35 GBP per person (2 - 6 women)

Time: 2.5 hours

Nourish and nurture your feminine energy and honor your body with yoga, meditation, reiki, crystals, massage, herbal tea ceremony, and tasty wholefood nibbles. An evening that can be created bespoke for your journeys.

Spa treatments

Body and soul therapy

Here at Sunny Brow, they offer a varied selection of treatments and therapies to suit all tastes. The experienced, well-trained team brings an eclectic mix of body and soul-based treatments, all from the heart. Booking additional sessions to add to your retreat will enhance your overall experience.


Using stretch, breath, and posture, yoga strengthens, relaxes, balances, and gets the energy flowing to promote health and wellbeing. Choose from the varied selection of yoga to suit your requirements. The classes are taught intuitively, with the needs of each person, and be can be for the beginner or advanced. Book for one or a small group.

  • Hatha/Hatha flow

Cost: 30 GBP per person for 2 people; 25 GBP per person for 3 or more; 60 GBP one to one

Time: 90 minutes

Both Hatha and/or Hatha flow yoga uses a combination of movement, held posture, sound, and breath to relax and unwind; and to increase flexibility and strength. The classes aim to bring an awareness of your bodies, core strength, and breath to increase health and vitality. By working with the physical body and the subtle energies in your body you can relax, de-stress and energize.

  • Yin yoga

Cost: 30 GBP per person for 2 people; 25 GBP per person for 3 or more; 60 GBP one to one

Time: 90 minutes

A very mindful yoga practices that work carefully with the body and energy systems to open and stretch, whilst simultaneously restoring and gently strengthening. Expect long-held posture with a relaxed body to slowly open and promote deeper flexibility.

  • Restorative yoga with Yoga Nidra

Cost: 30 GBP per person for 2 people; 20 GBP per person for 3 or more; 60 GBP one to one

Time: 90 minutes

A profound yoga experience to promote mental, emotional, and physical relaxation using restorative, supported and gentle yoga stretches. Followed by a Yoga Nidra (or yogic sleep) that is a powerful practice that teaches you how to relax consciously. It reduces stress and offers the benefits of restful sleep; a perfect session to relax and unwind.

  • Soul light yoga

Cost: 30 GBP per person for 2 people; 25 GBP per person for 3 or more; 60 GBP one to one

Time: 90 minutes

Soul light yoga is a sacred yoga and movement class focusing on poses to support the chakra system, and enhance soul connections. Enjoy sacred space, to connect to your body, spirit, and nature using yoga, breath sound, music, movement, and meditation. The class also focuses on the elements and the time of year allowing connection to the seasons and cycles of change in yourselves and nature.


Join Sunny Brow for meditation and mindfulness. An opportunity to sit in the presence and deepen into your joyful, loving peaceful self. They have to offer something for both beginner and advanced practitioners.

  • Soulful meditation

Cost: 25 GBP per person (from 2 - 6 people); 50 GBP one to one

ime: 60 minutes

This session is suitable for anyone wanting to begin a meditation practice or help build a tool kit of techniques for developing their own current practice. This is a blend of mindfulness meditation, breath, and body and chakra awareness with Soul connection to deepen your consciousness. This transformational meditation method will leave you feeling grounded centered connected and complete. It is deeply simple at its essence.

  • Shamanic journeying

Cost: 25 GBP per person (from 2 - 6 people); 50 GBP one to one

Time: 60 minutes

A very freeing and focused meditation technique, done to the beat of a drum. This helps to take you from ‘ordinary reality’ to ‘nonordinary reality’ where you follow vision, color, and/or words within the three realms in shamanic practice. This technique takes you at the moment wherever you need to go, for your deepest wisdom, guidance, or healing.

  • Movement meditation/Inner dance

Cost: 30 GBP per person (from 2 - 6 people); 60 GBP one to one

Time: 90 minutes

This unique meditation session uses eclectic music, sound, words, and touch, to take you deep into the body and intuition, to process and release anything that does not serve you, and gain insight into truth at a deeper level. It works with the brain waves, bringing you gently inwards and taking you from left-brain logic to right-brain intuition. From this space, it is possible to process anything negative held in the body and mind, and allow space for more flow, wisdom, vision, and truth. You will be held in safety and love as the energy moves and supported wherever your journey takes you.

Body and soul

Here at Sunny Brow they offer a varied selection of treatments and therapies to suit all tastes. The experienced, well-trained team brings an eclectic mix of body and soul-based treatments, all from the heart. Enjoy and relax with a massage, holistic therapy, or consultation in the treatment room, yoga studio, or holistic woodland yurt. Choose from therapy to find support with a particular issue or area of development, or to just treat yourself to refresh and unwind. Please try to book in advance to avoid disappointment.

  • Holistic massage

Cost: 1 hour/60 GBP

This heart-opening, transformative, and healing massage brings together nature, body awareness, and energy. Nourish mind, body, and soul with holistic treatment, using organic oils, and combining massage, Reiki, soul awareness, sound healing, and crystals, with an awareness of the meridian system and five elements. Rebalance and realign with this wonderful treatment bespoke for your own body and soul, unlocking your hidden potential by releasing the old baggage and allowing in the Soul’s light. An absolute must if you are ready to transform your life.

  • Swedish massage

Cost: 60 GBP/1 hour

Using a range of massage movements and techniques this treatment aims to reduce stress, easing the body into relaxation to increase joint and muscle mobility, improve circulation, and reduce cellulite.

  • Couples massage

Cost: 110 GBP/1 hour

Enjoy a healing massage together, as a couple. Relax together and experience the opportunity to deepen the connection between you; a space to honor yourself and each other. A lovely treatment to deepen as a couple, or can also be used holistically when trying to conceive. Massages can be tailor-made for you as a couple, and either uses the same oils and similar massage techniques and sequences, or varying techniques and oils to honor each individual within the pair.

  • Hot stone massage ritual

Cost: 75 GBP/1.5 hours

This beautiful massage ritual session uses essential oils, hot basalt stones from the Great Lakes in America, and a wide range of crystals to create a deeply restful experience. Hot and cold stones have long been used to promote muscle and deep tissue relaxation as well as to encourage the body to flush toxins from its system. The use of different crystal energies adds a spiritual dimension to the ritual which may provide the opportunity to connect with your awareness of your wider consciousness.

  • Luxury 100% organic facial

Cost: 55 GBP/1 hour

Using the beautiful Hubble Bubble products made locally from 100% natural and organic materials this facial is a wonderful treat for the skin, face, and soul, The amazing energy of the products and the ritual of gently cleansing, exfoliating and moisturizing leaves the face glowing from the inside out, and from the outside in.

  • Ayurvedic massage

Cost: 65 GBP/2 hour

Using the ancient techniques from Ayurvedic healing this is the ultimate indulgence. Looking at the doshas, the energetic makeup, and any imbalance this gentle, loving, and nurturing massage rebalances the body and acknowledging the Soul. Using ritual, energy, ayurvedic, and soul healing, you are left feeling safe and supported on all levels.

  • Himalayan salt scrub massageIMALAYAN SALT SCRUB MASSAGE

Cost: 55 GBP/1 hour

A cleansing and invigorating treatment that exfoliates and energizes the skin and regulates blood circulation. The treatment uses pink Himalayan salt and organic almond oil for the salt scrub massage followed by warm towels to refresh and finish the cleanse, completing with a lavender & almond oil to moisturize. The experience leaves you feeling refreshed with a warm flow around the whole body.

  • Ginger compress with a back massage

Cost: 55 GBP/1 hour

A relaxing therapy that works on the Oriental understanding that the Kidney energy governs the energy of your body. The treatment includes a relaxing back massage with shiatsu pressure points and a ginger compress placed on the kidney area. This is designed to boost and revitalize the kidneys, thus helping your overall energy and wellbeing.

  • Aromatherapy massage

Cost: 65 GBP/1 hour

Aromatherapy massage is a therapy using highly concentrated plant oils, called essential oils which are added to the massage oil or lotion. Essential oils are believed to be absorbed through the skin and it is claimed each essential oil has different healing properties. The therapist will design a massage with oils for your own individual requirement. This is a gentle yet profound healing modality using the wisdom of plants.

  • Indian head massage

Cost: 30 GBP/1/2 hour

Indian head massage is a relaxing massage technique from Ayurvedic Indian health care, traditionally used as a daily stress-relieving massage. The treatment combines various massage strokes and acupressure points, and includes kneading tapping, and probing of scalp neck, and shoulder areas.

  • Thai massage

Cost: 60 GBP/1 hour

Fully clothed full-body massage where pressure and stretching are used to relax the whole body by balancing meridians and energy lines. This treatment calms and clears the mind whilst improving the body's being and balancing the overall health.

  • Reflexology or Thai foot massage

Cost: 55 GBP/1 hour

A system of massage for the feet used to relieve tension and treat illness, based on the theory that there are reflex points on the feet, and hands, linked to every part of the body. During the massage pressure is applied to specific areas of the feet, stimulating other parts of the body. A great treatment for detoxing and purifying the body and calming the mind.

  • Shiatsu

Cost: 65 GBP/1 hour

Shiatsu helps unblock the flow of life energy and restore balance in the body, promoting self-healing and reconnection. Touch is the magic of shiatsu which practitioners use to support a release of physical and emotional problems that can manifest in the body. Shiatsu helps open the mind and body to support you in your development. Shiatsu is also fabulous for women’s health and can offer valuable support with menstruation, fertility, menopause, and pregnancy.

  • Reiki

Cost: 50 GBP/1 hour

The Reiki tradition of healing practice originates from Japan. The word Reiki is made up of two Kanji: ‘Rei’ meaning universal and ‘Ki’ meaning energy. Reiki is a type of energy medicine where the practitioner uses their hands to channel healing energy into the body of their client. By creating balance and helping the health of your energy system, Reiki can help you to heal emotional, mental, and physical symptoms.

  • Soul reading

Cost: 1 hour/50 GBP

Guided by Source and the dream weave Soul readings provide you with an opportunity to explore all that you are. Focused on your soul journey, readings may cover past life and/or karmic influences and could be seen as a form of guided spiritual counseling. They can offer an overview of patterns of behavior or emotional experience as well as explore the possible future consequences of choices made now. Readings are unique and are "at the moment." Your soul is invited to share with you what you need to know at the time of the reading to further your spiritual development and your general wellbeing. The focus of the reading is always on growth and change and the aim of this work is to support you to connect with your Soul’s purpose for this lifetime.

  • Soul healing

Cost: 1 hour/50 GBP | 2 hours/80 GBP

A deep healing treatment that utilizes a range of techniques to cleanse, balance and realign your energy system and connect you with your soul. This treatment works intuitively with a combination of energy work crystals, drum, voice, breath, and words in order to facilitate change. Working with soul to Suzy means working with a deep appreciation of all that you are – body, mind, emotions, present, past & future. Sessions use a range of guided techniques or include channeled guidance to move you deeply within your awareness of your whole self to allow personal insights & understanding to arise.

  • Transformational healing

Cost: 1 hour/50 GBP

This is a deep healing process session where you will be supported to reconnect with emotions, feelings, and sensations held in the cellular memory of your body in order to release what no longer serves you. In transformational healing, you energetically access negative thoughts, memories, and beliefs in the body from the past and replace them with higher frequency energies. This transmutation of negative emotions and beliefs allows you to become clearer and more aligned to the soul path and the truth of life.

  • Crystal healing

Cost: 1 hour/50 GBP

Crystal healing is part of the energy medicine family of complementary therapies. Just like animals, plants, and people, crystals have their own unique energy field which interacts with the energy fields of other living things. In a crystal healing session, it is the interaction between your energy field and the crystals used which facilitates healing. The crystals can re-balance your energy, clear or repair the aura, unblock meridians, or reenergize chakras – it is an opportunity to heal, rest, repair, or alter your physical body, emotional well being, mental state, or spiritual health.

  • Shamanic healing/Soul retrieval

Cost: 1 hour/50 GBP

As a shamanic practitioner, Suzy works with the various energetic shamanic techniques for clearing and healing emotions and damage in the energy body. Soul Retrieval, Power Retrieval, Psychopomp, Ancestor Healing, connecting to guides, and Power Animals, are some of the techniques used. In a similar way to Soul Healing the session uses personal discussion, channeling, and connection to Soul to open to the healing that you are ready to receive. Journeying and shamanic ritual will be used to facilitate the healing and advice will also be given on how to take this forward to integrate into everyday life.

  • Lodge/Temazcal inspired hot stones ceremony

Cost: 2 hours/100 GBP per person (min. 2 persons)

An amazing experience inspired by the ancient traditions of the sweat lodge and Temazacal. A blend of sacred ceremony and hot stones massage ritual, they'll heat granite rocks on an outside fire to bring into the space for purification and ritual, whilst focusing directly on the physical body with the massage using basalt stones heated in hot water. A unique treatment for ultimate cleaning and transformation of mind body and soul. This treatment can be focused on a specific area of healing or kept open for divine guidance at the moment.

What's included

  • 5 yoga medicine sessions with yoga, inner dance, meditation, sound bath, sharing spaces, and yoga Nidra
  • Ceremony for Beltane
  • Guidance for a medicine walk
  • Nature and Lakeland spring walks for you to explore right from your doorstep
  • A 1.5-hour massage
  • 3 nights in 5-star accommodation in beautifully renovated barns
  • Daily nourishing meals made by Suzy (author of Conscious Cookery) and her team

What's not included

  • Airfare
  • Airport transfers
  • Additional activities, treatments, and therapies

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 16.94% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
4 days / 3 nights
from --


Arrival: Friday May 7, 2021
Departure: Monday May 10, 2021

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