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3 Day Spring Equinox Yoga Medicine Holiday in Cumbria, England

Sunny Brow Farm, Ambleside, South Lakeland, Cumbria, North West, England, United Kingdom

Short Yoga Holiday UK

Yoga medicine holiday is a space to be with your own wisdom and the wisdom of the cycle of the year, using a blend of asana, pranayama, and meditation inspired from the ancient texts of yoga, infused with empowering practices from Shamanism, and inspiration from the Pagan fire festivals to celebrate the seasons.

Meet the instructors

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  • 2 days of practice
  • Daily yoga classes
  • Inner dance lessons and walks
  • Meditation, sound bath, and massage sessions
  • Ceremony for the spring equinox
  • 3 nights accommodation
  • Daily delicious meals

Yoga styles

3 days with instruction
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  • Dining area
  • Environmentally friendly
  • Fireplace
  • Kitchen
  • Lounge
  • Special menu request
  • Wedding

The holiday uses the whole of Sunny Brow Farm's luxury barn accommodation for sleeping and dining. The communal eating is in the old fairy. You can choose from one of two private rooms in the old dairy that share one bathroom or a twin or double share ensuite room within the hayloft. You can treat yourself to a premium barn for two in the Sunny Brow barn or Bracken barn.

In these barns, you have the addition of your own private living space. All barns have a log burner and kitchen for your use and access to an extra bathroom and washer and dryer. Beds have feather pillows and duvets. If allergic, please contact them for the hypoallergenic option.

Bracken barn

Bracken barn has character, style, and comfort. Traditional oak beams and log burner feature in this superb contemporary barn accommodation. The barn boasts wooden floors throughout, a modern kitchen, a luxurious super-king size bed, a natural stone bathroom with a deluxe shower and twin basins. In all renovations, they have chosen natural materials where possible, and the hot water and central heating are run from the eco-log-fueled biomass boiler.

  • One super king-size bed or two twin beds (optional)
  • One bathroom with twin basins
  • Luxury walk-in shower
  • Kitchen
  • Refrigerator
  • Freezer
  • ​Living room
  • Dining table
  • ​Log burner (fireplace)

Sunny Brow barn

Sunny Brow Barn has been stylishly renovated into a self-contained one-bed apartment. Modern interior fittings sit next to wooden barn beams, quirky windows, and new oak wood floors. Sunny Brow barn has an eclectic mix of new and old furniture, giving an interesting style and feel.

In the renovation, they have chosen natural materials where possible, and the hot water and central heating are run from the eco-log-fueled biomass boiler. The top floor of the barn is an open plan living space with a kitchen, dining area, and lounge. The ground floor is an ensuite bedroom with a king-size bed and deluxe shower. Directly outside is a courtyard with a table and seating for al fresco dining.

  • One super king-size bed or two twin beds (optional)
  • One bathroom with twin basins
  • Luxury walk-in shower
  • Kitchen
  • Refrigerator
  • Freezer
  • ​Living room
  • Dining table
  • ​Log burner (fireplace)


Hayloft barn has two double or twin ensuite rooms that can be booked with someone else or privately should you wish. The barn does serve as a yoga studio during the winter retreats. Please do contact them if this may be of concern.

  • Two ensuite bedrooms
  • Two super king-size bed or two sets of twin beds
  • Two bathrooms with twin basins
  • Luxury walk-in shower
  • Kitchen
  • Refrigerator
  • Freezer
  • ​Log burner (fireplace)

Old dairy

There are two private rooms: one double and one single. These two rooms share a bathroom with twin sinks, communal dining on the large table, and a log fire.


This yoga medicine connects you at the spring equinox, the time when night and dark are equal in length and spring is opening fully. Join Sunny Brow Farm at this marker point of balance and use it as an opportunity to look at the balance of light and dark, inner and outer of your own world. Plentiful sessions filled with yoga, sound healing, meditation, inner dance, a personal sacred massage, and whole-food organic meals, this is a holiday full of ways to connect to Shakti within and around you, the creative force and love of the universe.

This is a great way to center, connect, and transform into spring or summer. Perfect if you are looking for some inspiration for your own spiritual practice and an opportunity to connect to the divinity within yourself. You will participate in five yoga medicine sessions with yoga, inner dance, meditation, sound bath, sharing spaces, and Yoga Nidra, join the ceremony for the spring equinox, and experience 90 minutes of massage.

Included excursions

During this holiday, you will take part in nature and Lakeland spring walks to explore right from your doorstep and receive guidance for medicine walks.


Suzy-Anne Saunders

Retreat location

The holiday will take place in Cumbria, England, UK.

Unique features


  • Massage


  • Dining area
  • Fireplace
  • Garden
  • Kitchen
  • Yoga studio


You will be served daily nourishing meals made by Suzy, author of Conscious Cookery, and her team included in the price. Sunny Brow's cuisine is dedicated to organic whole foods, unprocessed and nutritious, without compromising on taste or culinary beauty. The great taste and simple energy of wholesome ingredients give you so much more to experience in cooking and eating.

You will enjoy their carefully planned menus using organic and natural products for delicious seasonal foods. Inspired by the traditions of Macrobiotics, Ayurveda, and the simple joy of organic, homegrown, and wild foods, their menus are designed to nourish the body, mind, and soul.

Sample weekend menu

Friday evening

  • Spicy vegetable and coconut soup
  • Lentil dahl with pumpkin, sag aloo, and garden salad
  • Kheer (Cardamon rice pudding)

Saturday brunch

  • Wild mushrooms, polenta, and kale
  • Raspberry granola crunch

Sunday dinner

  • Curried parsnip soup

Sample midweek menu

Monday dinner

  • Sweetcorn chowder soup
  • Black bean stew with roasted sweet potatoes, guacamole, salsa, and rocket
  • Apple and almond crumble

Tuesday brunch

  • Scrambled vegetables and tofu, sweetcorn gram flour patties, and slow-roasted tomatoes
  • Raspberry coconut yogurt and nutty granola

Tuesday dinner

  • Pea and mint soup
  • Aubergine butter bean, butternut squash, and kale tagine with quinoa and beetroot
  • Chocolate and avocado mousse

Sunny Brow cookbook

Cook your own meals from the Sunny Brow cookbook. Conscious Cookery is Suzy's first cookbook. It is a fusion of a journey into healthy eating, nutritional awareness of your bodies' needs, wild foods and home-grown harvests, macrobiotics and the five elements, and a connection to the cycle of the seasons.

The following meals are included:

  • Brunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Organic
  • Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 5 yoga medicine sessions
  • Ceremony for the spring equinox
  • 1.5 hours of massage
  • Guidance for the medicine walk
  • Nature and Lakeland spring walks for you to explore right from your doorstep
  • 3 nights accommodation
  • Daily nourishing meals made by Suzy and her team

What's not included

  • Extra massage and therapies

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
4 days / 3 nights
from --


Arrival: Friday March 19, 2021
Departure: Monday March 22, 2021

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