A link to reset your password has been sent to your email
Already have an account? Log in
We have sent you an email to validate your email address. Follow the link provided in that email to complete your registration.
Didn't receive an email? Resend
Seeing the sunrise from your porch overlooking the sea, you get ready for your morning meditation. Savoring the sweet smell of incense wafting on the morning breeze you enter the shala to the melodic sound of live mantra music. Its soothing notes transport you into a deep space of serenity. Throughout the guided yoga and meditation practices, you feel your body and mind revel at this opportunity to let go and return to the rhythm of your true nature.
Later that day, relaxing on the white sandy beach, you find yourself smiling with delight as you sip a fresh coconut, reflecting on the highlights of the past few days, and those highlights include: sunrise meditating with live mantra singing, visiting the local temples, swimming in the warm Arabian sea, luxuriating in Ayurvedic massage treatments, and dining on scrumptious cuisine.
You will stay in The Surf Club Goa, a beautiful spacious house with rooms overlooking the ocean and a big yoga shala with amazing views on all sides.
Different rooms options are offered; you can choose a cottage at the beach or a shared or single room with bathroom attached. Also, AC is possible.
The beach is only a five-minute walk. You can enjoy a swim in the ocean every day and make beautiful walks on the white sandy beaches and see breathtaking sunsets and sunrises every evening.
Longing to regain back that balance in your life you know is possible. Ready for some restful yoga and meditation practice in the heart of a peaceful paradise, helping you to slow down, nourish your body and recharge your soul. Wanting to restore vitality with a daily dose of deep relaxation practice, yoga Nidra. It’s equivalent to 3 hours of deep sleep done in only 30 minutes. You’ll love it! Needing to quiet down the mind with breathing techniques that melt away the stresses of your life, you’ll feel replenished, calm and centered. Looking forward to enjoying a good book in the hammock, a dip in the ocean, or a stroll along the white sandy beaches. Wanting your stress to melt away and your inner joy, peace, and openness for the magic of life to be restored.
Because by the end of this retreat, after immersing yourself in deep restorative yoga and meditation you’ll be feeling so much more relaxed and rejuvenated. You will also be balancing your chakras and hormonal system and have the time to simply do nothing! You’ll emerge totally de-stressed, joyful and ready for a new way of living!
There is a beautiful yoga shala, an oasis designed to transform and restore the soul. The perfect place to relax and come back to your (true) self! If you’re ready to embrace practices that create peace, harmony and bring joy to your body, mind, and soul - you’ve found your perfect retreat! As the retreat unfolds, you’ll discover your body is more supple, your mind more peaceful, and your energy restored. You'll discover inner peace and joy that resides within. Even if you have never done yoga before, this is a great opportunity to get used to non-demanding yoga practice at your own pace. Everyone can delve into the consciousness of her or his body, breathing and being. Partner yoga and mantra meditation that brings about a deep state of inner peace, followed by a Yoga Nidra (profound relaxation). Every day is dedicated to one of the chakras and you will go deep into the transformational quality of each of them. In this way, you develop skills to work with these 7 energy gates of healing and develop more vitality and pleasure.
Together, you will make an inner journey along with the chakra system with everyday attention to one of the chakras. You will have daily yoga and meditation sessions on the beach or in the yoga shala (with a view of the jungle!).
It’s the arrival day. The program starts at 17:00 with a juice and a sharing circle. At 19:00 you will have dinner.
The group will start with the first chakra and the element of earth. The group will work on grounding, connecting with their bodies and mother nature. Twice a day you can enjoy yoga, chakra meditation, and mantra singing.
The focus of the day is the second chakra and the element of water. You will work on getting more into the flow of the practice. Also, you will go on an excursion to the waterfalls to enjoy and feel the water cleansing your body. Twice a day you can enjoy yoga, chakra meditation, and mantra singing.
The focus of the day is the third chakra and the element fire. You get more into an active and dynamic partner yoga practice. Twice a day you can enjoy yoga, chakra meditation, and mantra singing. In the evening the group will have a fire ceremony where you can let go of what no longer serves you and invite new creative ideas to manifest!
The focus of the day is the fourth chakra and the element air. The group will add more pranayama, breathing exercises to their practices. Twice a day you can enjoy yoga, chakra meditation, and mantra singing. The group will have a heart sharing circle this day and a cacao ceremony.
The focus of the day is the fifth chakra and the element ether. The group will focus on purification through speech, stillness and listening exercises. Twice a day you can enjoy yoga, chakra meditation, and mantra singing.
The focus of the day is the sixth chakra and the element light. The group will focus on getting more in contact with the intuition and inner wisdom. Twice a day you can enjoy yoga, chakra meditation, and mantra singing. Mantra circle this evening!
The focus of the day is the seventh chakra and this chakra goes beyond any element, just pure consciousness. The group will get stronger in meditation and inner silence and peace. Twice a day you can enjoy yoga, chakra meditation, and mantra singing. Celebration evening!
Departure day. The group will finish with a meditation for the crown chakra and after that have breakfast at 09:30. People leave slowly.
Enjoy excursions to the sweet water lake, jungle, and beautifying mud baths. You will also have the opportunity to visit Indian towns, and SunFoodYoga will show you the best shopping areas and local markets around.
Tara is a passionate yogini since a very young age. She grew up in India in a spiritual community called Auroville. Now she gives retreat all over the world. She loves sharing her yoga practice and intermixes it with a mantra and pranayama. She uses alignment principles and fun to bring in her own unique teaching style. She specializes in Hatha yoga, Flow yoga, Yin yoga, meditation and pranayama, and teaches this for over 25 years.
I started learning yoga from my mother at a very young age. Ever since then, I have been practicing yoga and also learning about its philosophy. When I was 17, I traveled through India by myself and completed a yoga teacher training in Rishikesh. I started playing guitar when I was 12 and singing bhajans is one of my favorite things to do, it is a part of my spiritual practice. I sing bhajans with groups of friends and musicians in various countries. I also offer massage and I am a raw food chef.
This retreat will take near the village of Mandrem in North Goa, India.
You will enjoy many delicious fresh vegan raw food as well as Indian vegetarian dishes. Fresh greens are grown organically. The Ayurvedic based food is inspired from various regions of India and made into the tastiest of traditional vegetarian dishes. The food is regarded as medicine, and prepared with much love for your well-being.
If you cannot eat certain foods or don't like them then SunFoodYoga can always accommodate your needs.
Goa International Airport
Transfer available for additional US$22 per person
Please book your flight to arrive at Goa International Airport (GOI). Alternatively, you can fly first to Chhatrapati Shivaji International Airport (BOM) in Mumbai and then take a domestic flight to Goa, which is the nearest airport to the retreat location. It is about 90 minutes with a taxi. Ground transport can be arranged by SunFoodYoga and costs around 20 EUR per person.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
We respect your privacy. We will not publish or share your email address in any way.
Please go to your inbox and click the confirmation link we just emailed you.
Don't miss our special promotions, exclusive offers, new destinations and inspirational stories!
We respect your privacy. We will not publish or share your email address in any way.