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7 Day The Wise Women's Ways Wellness Retreat in Granada, Andalusia
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


Women's Yoga and Wellness Retreat Spain

Welcome into the sacred temple of the feminine! Embrace different tools and practices to build and nurture your resources, your strength, clarity, openness, happiness, laughter, and love! SunFoodYoga warmly invites you to join his immersion retreat for women of all ages and backgrounds. Journey through the five elements to find your ground, open your voice, and access your feminine power.

Meet the instructors

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Tara, Julia, Carly, & 1 More…
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Highlights

  • Shakti yoga practices
  • Various afternoon workshops
  • Wisdom circle and temple ceremony
  • Pranayama, meditation, and mantra singing
  • 6 nights accommodation
  • 3 daily meals

Yoga styles


6 days with instruction
Airport transfer included: Málaga Airport
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Accommodation

SunFoodYoga is so excited to be hosting this event in the beautiful retreat centre Hidden Paradise, surrounded by breathtaking mountain views, you may sit and catch the warm summer breeze caressing your face as you gaze out across the valley to a view of the mediterranean sea and often, on a clear day, during sunset, the riff mountains of Morocco may be visible. You will bask in the abundance of sun and spring water enables a luxuriously comfortable stay, with little effect on our glorious planet, as Hidden Paradise is completely off-grid and low waste!

Program

The Wise Woman’s Ways are as many as the petals of a blossoming rose. These times are inviting the rose of the heart to open. The female gift to the world is her ability to shape-shift and expand, even in difficult times. She resources herself through a variety of healing, uplifting, and empowering personal practices.

From her strength, she can support her sisters, so you can lift each other up! SunFoodYoga will be sharing Wise Woman’s Ways to help you get back into your feminine power.

Each day will be a guided journey through the elements, learning to work with the earth, fire, water, air, and ether, as inner elements contained within your female bodies, and as external tools, you can harness and use for sacred rituals. You will work through the mediums of yoga and meditation, womb work, and ceremony.

Each day will have

  • Early morning practice of pranayama, meditation, and mantra singing
  • Shakti yoga morning practices
  • Sharing circle - with voicework to open the throat chakra and movement to ground and integrate
  • Conscious cooking and healthy eating habits with practical demonstrations and opportunities to get hands-on and cook and create together!
  • Afternoon workshops of womb work, with womb yoga, flowing movement, guided journeys through the elements, inner dialogue, writing from the womb, and using sacred oils and yoni eggs.
  • The evenings will be reserved to open the Rose Temple, an intimate safe nourishing space for ceremonies and rituals. You will share cacao, fire and water ceremonies, breathwork, and ecstatic dance, alongside spaces for conscious connection, nourishing touch, and self-massage.

Do you feel like you are living at your highest potential, right now?

Do you feel fulfilled and know your mission? From the selfless mother to the unfulfilled lover, the roles you play and how you play them can play havoc on your self-esteem. Be gentle on yourself if you feel that you have slipped into a mundane and mediocre lifestyle.

It’s easy to forget that you are divine beings. Remind yourself: “I am worthy, and I deserve to receive as much love as I give.

Take a well-deserved break from giving to others to rejuvenate yourself!

These times are inviting the rose to open and blossom from the depths of her heart. As a woman, you are like water and you need to flow, to find a path within yourself that guides you with intuition, creativity, and a celebration of the divine feminine. Hopefully, this retreat will remind you who you truly are from the embodied woman to the goddess.

You'll go home with

  • Connections with other inspiring like-minded women - lasting friendships
  • Feeling lighter, energised and more relaxed in the body, restored to an inner flow from which you can move out into the world
  • A solid set of tools to take away - morning yoga and meditation practises, mantra, breath and voicework techniques, knowing how to create rituals and ceremonies to deepen your connection to the sacred in daily life
  • Knowing how to create delicious healthy meals of natural ingredients and how to incorporate raw recipes and pro-biotic ingredients into your daily eating
  • Reconnection with body-knowing, and feminine wisdom. Step out with the courage to speak your truth, to say clear yeses and nos, to set healthy boundaries and to trust your inner guidance.
  • You’ll feel confident in how to work with your womb’s cycles, resting and creative phases, how to sync with natural moon and earth rhythms.
  • You’ll have moved through inner blocks and resistances and turned some of your old patterns into allies
  • Possibility to buy an e-book of recipes and practises, yoni eggs, sacred oils, and beautiful goddess clothes and jewellery

Sample itinerary

Wednesday

  • Arrival
  • Check in
  • Opening circle

Earth Thursday

  • Morning practice
  • Shakti yoga practice with Tara
  • Wisdom circle
  • Conscious kitchen with Julia
  • Womb work with Carly
  • Temple ceremony with Mattea

Water Friday

  • Morning practice
  • Shakti yoga practice with Tara
  • Wisdom circle
  • Conscious kitchen with Julia
  • Womb work with Carly
  • Temple ceremony with Mattea

Fire Saturday

  • Morning practice
  • Shakti yoga practice with Tara
  • Wisdom circle
  • Conscious kitchen with Julia
  • Womb work with Carly
  • Temple ceremony with Mattea

Air Sunday

  • Morning practice
  • Shakti yoga practice with Tara
  • Wisdom circle
  • Conscious kitchen with Julia
  • Womb work with Carly
  • Temple ceremony with Mattea

Ether Monday

  • Morning practice
  • Shakti yoga practice with Tara
  • Wisdom circle
  • Conscious kitchen with Julia
  • Womb work with Carly
  • Temple ceremony with Mattea

Tuesday

  • Morning practice
  • Closing circle
  • Check out

Instructors

Tara Esther Kleij

Julia

Carly

Mattea

Retreat location

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The experienced chefs take pride in creating delicious, healthy meals using home-grown and where possible organic and always locally-sourced ingredients, to prepare nutritious raw, vegan and vegetarian dishes. Jewels Toro, the chef, will show you how to give yourself what you are craving for, without giving in to unhealthy habits, for example, sharing delicious raw cake recipes and healthy raw chocolate and probiotic foods.

SunFoodYoga is happy to accommodate the needs of guests with allergies to particular foods and often prepare gluten and dairy-free meals - all served with love! You can see this retreat as a wonderfully gentle way to cleanse the mind, body and spirit, your body will be renewed in several ways. Please write to SunFoodYoga if you have any special needs, so that the chefs can take care of them.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Yoga mats, blocks, blankets, sound system, carpets, heating, closed space
  • Hammock area with beautiful view seven hammocks and couches
  • 3 delicious meals a day
  • A variety of fruits throughout the day, teas, coffee, cacao, filtered spring water and lemon water
  • Yoga and meditation, womb work, and ceremony
  • 6 nights accommodation

What's not included

  • Airport pickups and airport drop off’s on the day of arrival and departure (if you arrive at an odd time SunFoodYoga can arrange pickup but maybe at an extra charge)
  • Other non-included items would include souvenir shopping, personal phone calls, extra spa services, and taxis
  • Personal, medical or trip cancellation insurance

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Málaga Airport (AGP). Please try to arrive before 2:00 p.m. if possible so SunFoodYoga can pick you up and get you settled in before dinner.

Airport: Málaga Airport Airport transfer included: Málaga Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 40% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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