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Sometimes we realize we need to take a few days for ourselves, when we have lost ourselves amidst the daily challenges of family, work and ongoing stories in our head. To relax and reconnect with what really matters, the values of your true self. To live in a pure and healthy way, being present in the beauty, the truth of each moment.
<strong>Raw foods and daily yoga sessions</strong>
Join Tara and Gerda on these wellness retreats to experience the benefits of pure living in body, mind and spirit with Yoga, Pure Food, Mindful Being and Energy Healing. We gently guide you in the process of letting go the urge to control and surrendering to and being open to whatever experience arise. Let us take care of you!
<strong>Daily silent and guided meditation</strong>
Meditation actually gives you more time by making your mind calmer and more focused. And through out the day you can reconnect to that experience. By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of the external circumstances, letting go of outward attachments, and affirming divine freedom within.
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