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No availability
3 Day Online Sacred Women Yoga Retreat
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 3 Day Online Sacred Women Yoga Retreat

A journey into Pure Radiance!

During this 3-day online retreat, Tara invites women to celebrate the sacred feminine. Awakening the sacred woman in ourselves.

Honoring our body as our temple with yoga, meditation, and healthy food.

Connecting with a source deep within us and raising our vibration day by day.

Mudras, mantras, pranayama, and guided relaxation called yoga-nidra will deepen the process and open you up to a path of new growth and radiance.

The healthy recipes that you will receive are full of life force energy and will nourish you from the inside out! If this sounds good to you then know that your sacred woman self is calling you.

Meet the instructors

Tara
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Highlights

  • 3 online morning yoga classes
  • 2 guided meditations
  • 2 online raw food preparation classes
  • 2 Yin yoga classes
  • Delicious recipes sent through e-mail
  • Yoga Nidra (guided relaxation exercise) on audio

Skill level

  • Beginner
  • Intermediate

Yoga styles


3 days with instruction in English
The organizer also speaks: Dutch
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Accommodation

Check-in Time:
09:00
Check-out Time:
19:00

Program

Tools required

Zoom, (Facebook and Whatsapp are optional)

How the retreat works

Included are live and pre-recorded elements that can be scheduled around your working day as well as recipes to support the mind, body, and budget.

You can do all the classes at another time that suits you better when needed as all classes will be recorded.

Tara will have a 1:1 call with you before and after the retreat to accompany your specific needs.

A few days before the retreat starts you will receive an email with guidance on how to prepare for this online experience with your morning routine and shopping list.

Every day you will receive raw food and/or vegan recipes for breakfast, lunch, and dinner.

Timing of sessions / daily schedule (GMT+2)

Day 1

  • 08:00 Start the day with your refreshing morning routine
  • 09:00 Morning check-in.
  • 10:00 Yoga session (60 min.)
  • 12:00 Food preparation class
  • 17:00 Afternoon relaxing Yin yoga (60 min.)
  • 20:00 guided yoga Nidra mp3 for restful sleep!

Day 2

  • 08:00 Start the day with your refreshing morning routine
  • 09:00 Morning check-in.
  • 10:00 Yoga session (60 min.)
  • 12:00 Food preparation class
  • 17:00 Afternoon relaxing Yin yoga (60 min.)
  • 20:00 guided yoga Nidra mp3 for restful sleep!

Day 3

  • 08:00 Start the day with your refreshing morning routine
  • 09:00 Morning check-in.
  • 10:00 Yoga session ( 60 min.)
  • 12:00 Food preparation class
  • 17:00 Afternoon relaxing Yin yoga ( 60 min.)
  • 20:00 Q & A talk about how to integrate everything into your daily life.
  • 21:00 guided yoga Nidra mp3 for restful sleep!

Retreat information

Whether you want to learn and do more yoga and meditation, feel more peaceful, release stress and anxiety, lose weight, feel more alive, or transform another aspect of your life, it is all possible. During this program, you will be guided through every step of the way in your journey towards total self-transformation. This online retreat will provide you with the tools to enrich your life in a deep and profound way, finding your path to pure radiance in body, mind, and soul.

The authentic yogic wisdom used in this course will help you feel grounded while realigning your energy frequency to a higher level. You will develop a deep sense of self-awareness for inspired living and how to reconnect with your true self.

Instructors

Tara Esther Kleij

Retreat location

This yoga retreat is held online. SunFoodYoga is located in Spain, (GMT+2), and they will live-stream yoga classes via Zoom which you can participate in from the comfort of your home.

Things to do (optional)

You can have private coaching, food preparation and yoga classes when desired.

What's included

  • Daily yoga classes
  • Daily meditation classes
  • Afternoon yin yoga sessions
  • Raw food preparation classes
  • Superfood information
  • Sharing circles
  • Delicious recipes sent via email
  • Yoga Nidra guidance audios

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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