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Are you ready to experience a retreat of a lifetime in India to fully embody your beautiful feminine presence? That endless energy flow that makes you feel sexy, confident and unstoppable. Just imagine yourself dancing on the beach, feeling happy and free. Strolling along the white sandy beaches, swimming in the Arabian sea and stretching your body through invigorating yoga sessions. Together with a small group of like-minded sisters we will unleash the passionate power within you. So when this resonates with you, then youve been guided to the right place!
The eco friendly, village like accommodations is an oasis designed to help transform and reset the soul. It has cozy tree houses and shady rooms with attached bathroom and a small private outside sitting area. The whole premises are roofed by coconut trees. It's simple but modern, with free Wi-Fi available throughout the campus.
Do you want to welcome more ease, flow and feminine grace in your life? This retreat is all about unwinding and releasing the old and welcoming the new intuitive side in you.
Do you want to take good care of your body, health and wellbeing? The yoga, fresh air, good food and ayurvedic massages will nurture your body, mind and soul.
Do you feel a bit over stressed or burned out? Through daily meditations, pranayama and Yin Yoga you will soon feel balanced and find inner peace.
Do you want to open up for more magical experiences in your life? Then join SunFood Yoga on this sacred journey to India with a small group of like-minded sisters.
You will be gently taken into a deepening practice of yoga postures, meditation and pranayama. It does not matter if you are a beginner or advanced student, because you are a small group, Tara will have all the time to give you personal assistance .
Everyone can get deeper into awareness of there body, breathing and being. Even when you have never done any yoga before then this is a great opportunity to get into a non-demanding practice in your own pace.
The morning classes will be a more dynamic Yang yoga style, while you end the day with a more calming Yin yoga practice.
Each day will be dedicated to one of the chakras, so you can go deep into the transformational quality of each of them. You will develop the skills to work with the 7 energy gateways for greater healing, vitality and pleasure.
Excursions to different beaches, markets and cities
Excursion to the lake and jungle, taking beautifying mud baths
Tara Esther Kleij
Tara was born in Holland. In 1991, she became a certified rebirther in Haarlem and in 1995, she finished an intensive four-year massage training learning classical massage, rebalancing, and Shiatsu. She learned Thai-yoga massage in Thailand and Ayurvedic yoga massage in India. She likes to share the knowledge of this ancient practice and intermix it with a mantra and pranayama. She uses alignment principles and fun to bring in her own unique teaching style. She specializes in Hatha yoga, Flow yoga, Yin yoga, meditation and pranayama, and teach for over 25 years.
Tucked away from the busier areas of Goa, the northern part of Goan paradise offers beautiful quiet beaches whilst being only a 20 minute stroll away from the more upbeat vibe of Arambol - famous for its brilliant live music.
You will enjoy many delicious dishes in an open restaurant with a view over the ocean. Usually a mixture of Ayurveda based food is served, inspired from various regions of India and made into the tastiest of traditional vegetarian dishes. If you love sea food then there is also a wide variety of fresh fish.
The food is regarded as medicine, also the juices are prepared with much love for your wellbeing.
If you can not eat certain foods or don't like them then SunFood Yoga can accommodate to your needs.
One can enjoy beautiful walks along the white sandy beaches and the sunsets are breathtakingly beautiful.
There are flights straight to Goa or you can fly first to the city Mumbai and then take a domestic flight to the Goa Dabolim Airport (GOI), which is the nearest airport to where SunfoodYoga hold the retreat. It is about 1.5 hour with a taxi. Ground transport can be arranged and is about 20 EUR per person.