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Costa Rica Yoga Holiday

Join Sunflower Retreats for a relaxing 7-day holiday. Enjoy daily yoga in the morning and afternoon, healthy breakfast every day, and endless fun activity to try in your free time! Stay in a beach lodge surrounded by tropical jungle gardens with a swimming pool and enjoy delicious food.


  • Daily yoga practices
  • Afternoon meditation sessions
  • Free time to relax or explore the area
  • Unlimited use of Wi-Fi and the pool
  • 4 delicious blue zone meals
  • 6 nights accommodation

Yoga styles

5 days with instruction
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  • Swimming pool (outdoor)


Yoga and meditation classes are daily with 90-minute morning yoga classes every day except arrival and departure days and afternoon classes before dinner.

Yoga is held on a wooden deck right on the beach with the sounds of waves and sunrise each day, the yoga practice area is surrounded by palm trees and tropical gardens where Mother Nature reveals her splendor with a variety of beautiful birds, butterflies, squirrels, and monkey visits.


Included in the price of the retreat is free use of bicycles. Cycling is a great way to discover the village of Cabuya and the area.

Retreat location


Delicious dinners of healthy blue zone cuisine are included in the price four times within a six-night stay. The food is blue zone cuisine mainly vegetarian and vegan but includes some local fresh fish dishes. The food is locally-sourced.

The lodge also has a cafe and restaurant located next to the pool where food and drinks are served during the day.

The following meals are included:

  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Holistic treatments

Holistic treatments are a major feature of Sunflower Retreats' path to wellness and complement the yoga they practice. They have a wide range of treatments, as in a spa, but they differ in that they use only natural organic products and take a holistic approach in their sessions.

A brochure describing these relaxing, healing, and rejuvenating therapies will be given to you when you arrive and you can book them with Sunflower Retreats' own qualified practitioner each day at breakfast-time when they are available to discuss each treatment and help you to choose the perfect one for your own requirements.

Sunflower Retreats' range of holistic therapies includes:

  • Holistic and Ayurvedic massages
  • Sunflower Retreats' Ultimate Healing Treatment
  • Bamboo massage
  • Reflexology
  • Aromatherapy using pure essential oils
  • Chakra balancing
  • Reiki and Smudging sessions
  • Sunflower's original freshly picked organic Aloe Vera skin facials
  • The Bars

Treatments are conducted in a warm, safe, healing environment in a purpose-built treatment shala on the resort surrounded by the sounds and beauty of nature. Prices range from 30 USD to 100 USD per session, depending on your choice of treatment and duration. They are available every day except for the arrival and departure day.

Beaches, surfing, paddle-boarding, and diving

Cabuya has a popular surf and paddleboard beach visited by many surf and paddleboard enthusiasts. Close by Montezuma reached along the coast road from Cabuya also beautiful beaches to visit with some of the best beaches Costa Rica has to offer.

Surf and paddleboard rentals can be arranged at breakfast each morning. Surfing and Paddleboarding lessons for beginners cost from 50 USD for 2 hours. Scuba diving is available too.

Horse riding

Let the horses be your gentle guides through beaches and river of Cabuya for a sunset ride or even full moon ride. Depending on the rider's level, various tours are offered. Horseriding can be booked daily at breakfast-time.

Let the horses be your guide for a beach or river sunset or moonlight ride. Costs range from 50 USD for a 2-hour ride.

Boat trips and snorkeling

Enjoy a wonderful boat tour from the fishing port of Cabuya on the Pacific coast where you can snorkel and scout for turtles, dolphins, manta rays, whales, and a variety of seabirds. You can also hire kayaks directly from the lodge and explore for yourself, another amazing place for snorkeling is at the Cabuya Cemetery Island which you can also reach the island by foot at low tide.

Walks and treks

There are plenty of individual walks that can be done directly from the beach lodge either on the beaches or along the country roads of Cabuya. If you want a guided walk in the Cabo Blanco nature reserve, this can be arranged with a private guide who has a knowledge of the nature reserve and vast range of Flora and Fauna.

The walk is led by a guide through the private reserve which has abundant water sources and medicinal plants. The evergreen trees attract many animals. Price for a guided walk including entrance fee to the Cabo Blanco starts from 35 USD per person.

Montezuma waterfall tour

Sunflower Retreats also arranges visits to close by famous Montezuma Waterfalls located in a tropical rainforest, guided tours can be booked each day at breakfast-time. They know you'll love a visit to the Butterfly Farm too. Tours from 20 USD per person and include transport from and to beach lodge.

Shopping and dining

There are a number of cafes and good restaurants in the village of Cabuya. A short walk from the beach lodge and nearby Montezuma is a great place to shop with a range of boutiques and restaurants serving a range of Costa-Rican and international cuisine from local dishes to sushi.

What's included

  • 5 ninety-minute morning yoga classes (Friday through Tuesday) per six-night holiday
  • 3-afternoon yoga and meditation classes of one hour per six-night holiday
  • Use of yoga mats
  • Fresh linen and towels
  • Room clean every other day and change of towels
  • 6 nights accommodation in an en-suite bedroom
  • 4 delicious blue zone meals
  • Free use of bicycles
  • Unlimited use of the pool and Wi-Fi

What's not included

  • Flights to Costa Rica
  • Transfers to and from the lodge in Cabuya
  • Transport to local restaurants and nearby towns
  • Holistic treatments
  • Any extra optional activities and tours

How to get there

Recommended Airports

Arrival by airplane

You can book your flight to arrive at Juan Santamaría International Airport (SJO). Airport transfers are not included but feel free to send an inquiry to Sunflower Retreats for more information on how to get to the venue.

Arrival by bus

Tropical Tours provides a daily air-conditioned shuttle bus service which includes ferry fees between Montezuma and Cabuya and San Jose from 50 USD per person. They can also collect you as part of their service at your hotel in San Jose or at Juan Santamaría International Airport (SJO) and transport you directly to Cabuya, ask the driver to drop you at Calala Beach lodge Cabuya.

Arrival by ferry/boat

It's also possible to travel from San Jose to the Nicoya peninsula by local bus and ferry or to book a minibus from your hotel in San Jose to Puntarenas, where you take the ferry to Paquera, across the Gulf of Nicoya. The ferry costs around 2 USD dollars each way with Naviera Tambor.

When your ferry arrives at Paquera, drive west through Tambor and Cobano to Montezuma. Once you arrive in Montezuma, follow the signs to Cabuya 6 kilometers along the coast road. After you arrive in Cabuya you will see the Calala Beach lodge on your left.

If you plan to return to San Jose independently at the end of your holiday, Sunflower Retreats can organize a taxi to the Paquera ferry which will cost from 50 USD per person dollars depending on the number of people. You can also get a direct boat from Jaco to Montezuma and Sunflower Retreats can collect you there. The cost is 10 USD per person for a collection in Montezuma.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
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7 days / 6 nights
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Custom dates

This vacation is also available on other dates. Please send an inquiry for a date outside the weekly dates for a stay of flexible duration.

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