Sunflower Retreats

It was such a pleasure to meet you and your family too in Costa Rica. Thank you so much for such an amazing experience. I can't recommend your retreat highly enough. I came home feeling completely rejuvenated, relaxed and revitalised. A week of one-on-one yoga and fabulous luxurious treatments in the jungle was just what I needed. Definitely a life changing experience, I have already signed up to a massage therapy course starting in January and a reflexology course in London starting in August. I feel so positive and motivated and have already started enjoying the benefits of feeling rebalanced and re-energised from my fabulous stay. Thank you again for everything and for making my stay so fantastic. I really was made to feel very pampered and special and very well looked after.

The most memorable and exciting part of the holiday were the yoga sessions on the covered jungle shala platform, with the bird songs and howler monkeys talking to each other, and the hummingbirds flitting about, wind in the trees, leaves falling on the metal roof. Lucy led us in traditional yoga postures and flows, and guided imagery yoga Nidra experiences each morning and one evening. Some tips I would give other travellers booking this holiday - try the stand up paddle board lessons in Mal Pais with Andy, and any of several restaurants there, or the Thai takeout delivered by motorcycle to the jungle lodge. Bring your daughter! The lodge operates with a consciousness of reducing environmental impact and employs locals to guide hikes, and provide delicious breakfasts and some dinners with locally sourced fresh food. I would rate this holiday overall as excellent! Some wonderful memories, I would not hesitate to recommend it to a friend.

My daughter and I chose this yoga retreat for its location and we were not disappointed in the least. We flew from Gatwick to Rome, then followed the excellent instructions from Sunflower regarding the train from the airport to local station Poggio Mirteto and then public bus to Casperia where we were met and shown to our accommodation (first floor flat, en suite with shared kitchen). Our yoga teacher was Lise, a very pleasant Canadian lady who gave classes from 8:00 till 9:30 a.m., and extra lessons in the afternoon (for a fee). It was primarily Hatha yoga which suited me, but my daughter who practices Ashtanga found it less challenging. However, the spa treatments for her (full body massage and facial) were to her liking, and the peace and quiet of the place were wonderful. There were only five others that week but we all got on remarkably well, sharing my birthday dinner at the local restaurant, and exchanging contact numbers at the end of our break. The excursion to the thermal pool near Viterbo was great fun and highly recommended. Also the Sunday hike with local guide Alessandro was interesting as we walked along a wooded valley to an ancient shrine (eight century) in a cave used by the friars of the area. All in all, it was a wonderful experience in a beautiful part of Italy that has little tourism. I would go back anytime!

I chose this retreat as I was living in Rome this summer, its very close to Rome, so it was easy to travel too. The Yoga classes were for all levels the Yoga teacher gave perfect examples of different postures from beginner variations to more advanced positions,and encouraged us to listen to our bodies and not to be competitive with ourselves. I class myself a beginner of Yoga as for me its not just about the physical postures, its also about learning to relax and unwind and the meditation and visualization techniques in the classes helped me unwind and destress. There are different accommodation options for all budgets and most rooms are en suite , when looking for a retreat close to Rome I found private room options difficult to find so this was one of the reasons i booked the retreat in the first place. The Spa treatments on offer were excellent and very healing and relaxing too. All the food I was experienced was great, i also cooked at my accommodation option Casa Latini some nights with other guests staying on the retreat. Would highly recommend Sunflower and had a special time.

Sunflower Retreat was a relaxing haven, having never done yoga before I really enjoyed the physical challenge and mental relaxation Jess provided. The massage was heavenly too! Addy was also fantastic organizing everything and being very hospitable!

I have just had the most amazing six-night yoga retreat in Casperia. The website doesn't do it justice as you really can't capture the beauty and atmosphere of the place on pictures. The staff were so helpful and friendly and went out of their way to make our stay is a very enjoyable one. We went cycling, walking, and had a day at the hot springs. We also attended an Italian cookery class which was amazing, painting, and extra yoga classes. You could do as much or as little as you liked. We had an hour and half of yoga before breakfast every morning. Our yoga teacher was excellent. You could also book treatments if you wished. They were also very good. I can't praise the place and the people highly enough and would highly recommend it to anyone wishing to go on a yoga retreat.

The flat in first floor in Casa Latini, amazing, Kitchen in next floor With an amazing terrace, sunset in a chair with a book, wine or only look at the sky. Peace for body and soul. Yoga, Qigong,etc and making Italian food with a chef, a mountain guided walk, visit restaurants.Met people from many places, we were 10 People, 2 English, 2 Australian, 1 Irish, 1 Scottish and 2 Norwegian.. You can do different things every day, or you can relax and enjoy the little village, sit down look at people and be a part of the silent and kindly village.Sunflower is a good choice to chose if you want an other holiday, do something different. We love the place, the staff and it is a very good price for the stay. Thank you

The Sperlonga Retreat in May 2014 was amazing with Sunflower Retreats, the hilltop village of Sperlonga has breath taking views,the food was great everywhere we ate , our Yoga instructor who was from Canada was a great teacher and the Spa treatments offered are a must too, Lise taught a variety of classes and I joined a couple of the afternoon meditation classes too, I must say practicing Yoga on the Trulli Tower was unforgettable.

Perfect and just what I needed during a very stressful time at work! I needed time off and I had a time that was very easy-going, relaxing, and joyfully indulgent. There was plenty to do (chill yoga classes, treatments, massages, walking, hiking, painting, and more). I was with other solo yogis and it was fun dining with them every night and in general hanging out, which added to the positive experience. Casperia is breathtaking, the food delicious, the views inspiring, and the locals sweet and easy-going too. The village is somewhat overrun with stray cats but they're equally relaxed and keep to themselves so that didn't bother me in the least. I met a few Italians who were visiting from Rome and had holiday homes in this perfect hilltop village (one of many scattered around the area) and it seems to be a well-kept secret archetypal Roman village. Every corner of every cobbled street and stairway could easily be used in a filming location for a beautiful movie!I most certainly plan on coming back in the future!

The room on the first floor of Casa Latini is amazing. The kitchen is on the next floor. It has an amazing terrace. At sunset you can sit on a chair with a book, a glass of wine, or only look at the sky. Peace for the body and soul. Many activities such as yoga, qigong, cooking Italian food with a chef, mountain tour, and visiting restaurants. I met people from many places. There were 10 peoples; two English, two Australians, one Irish, one Scottish, and two Norwegians.

You can do different things every day, or you can relax and enjoy the little village, sit down and look at people passing by, and be a part of the silent and kind village. Sunflower is a good choice to choose from if you want another holiday to do something different. We love the place, the staff and it is a very good price for the stay.

I visited the Sunflower Retreats in Casperia for a six-night yoga retreat and I was blown away. Casperia is a truly beautiful place, lovely little cobbled streets and views that take your breath away. I traveled to Casperia by myself and stayed at the village house and it is ideally set up for solo travelers, it is a shared house so is perfect for meeting other people but also for having the privacy of your own room (great room too), most people were solo travelers. On the first night, we had the option of a welcome buffet which everyone on the trip attended and it was a really good chance to get to know everyone over lovely food and wine overlooking the gardens. Each day started with an hour and a half of yoga followed by a lovely breakfast after which we had the opportunity to book activities for the rest of the day. What's lovely is that you can do as much or as little as you like. If you like your activities, then you'll be spoiled for choice. These included among others; extra yoga, guided walks, cycling, horse riding, the swimming pool, treatments, or just relaxing on the terrace in the sunshine. Some of these are free, others you pay for at the end of the holiday, but what I liked was that there was never a hard sell on activities, the whole atmosphere of the place is relaxed and for most activities you don't need to decide until the day if you want to do them. I would definitely recommend the pool. Even if you don't like to swim, it's worth going for the view. I also really enjoyed the yoga, I did a little bit of yoga at home before the trip but I felt so good by the end of the trip from doing yoga daily that I have kept this up back at home. To anyone not sure about yoga, I would say don't let that put you off. The group that I was in had a range of experience. Some people had done very little yoga and someone was a trainee yoga teacher but everyone seemed to enjoy it. Our yoga teacher was fab. We had a warm welcome from all of the staff. Adi looked after us all week and was always on hand if we had any questions or needed any help with anything. The locals are friendly, there a couple of lovely local bars with good wine and food. This was an all round amazing holiday. I met some fantastic people and had a great time. It is a trip that I would recommend to anyone.

I'm a yoga novice and thought going on a holiday would be a nice way to learn more and at the same time get some sunshine. When I was here there were 14 people in total and everyone had traveled independently from various locations. The first night everyone ate together and got to know one another - the entire group got on well. Aside from the yoga which is easy going there's activities offered at morning breakfast, I would highly recommend the cooking class which comes with dinner and the swimming pool. Although I have no idea what I'm doing with yoga it would have been nice if some of the sessions were a bit tougher as things were a bit lethargic for someone that's relatively fit however I understand it's difficult to appeal to everyone with a broad demographic. The staff here are super friendly and helpful - I would definitely recommend and I'd consider coming back or going to one of their other locations.

Many thanks to Michelle for the wonderful holistic therapy sessions and the personal attention given. Claire, my first yoga teacher, I hope to find a teacher in Amsterdam like you! I didn't know if I take to yoga, but I hoped I would. Now I'm hooked thanks to the wonderful classes I was so lucky to be a part of. Thank you both Claire and Michelle for helping me to get back to my normal self again. It was hard work but with your help I did it. Alessandro and Addie, thank you for your kind help making me feel at home in the mesmerizing village of Casperia. Sunflower Retreats was a lovely yoga holiday all in all. Except the mattress in my room did my back in, time for a new one?

My yoga holidays trip to Sunflower Retreats as a fantastic experience.

I have just got back from a yoga holiday at Sunflower Retreats and it was fantastic! I fell in love with the little village of Casperia from the moment I saw it on the hilltop (yes, there are quite a few stairs to navigate but keep an eye out for the two lifts!). The instructions to get from Rome airport were spot on - about two hours in total on the train and bus (10 EUR). I had booked the single loft skylight apartment at Casa Latini which was very cozy and perfect for me. There were only four of us which was unusual apparently and we got on really well, spending the right amount of time together and giving good space. There was a nice rhythm to the retreat - yoga for 90 minutes in the morning, a healthy and filling breakfast, then a trip to the thermal spa or a walk or a cycle or an holistic treatment, then optional afternoon yoga, and dinner. We were blessed with nice weather, and only one day of light rain. We found the fresh pasta shop just down the hill and the patisserie and the supermarket, and cooked three course meals for each other in the kitchen at Casa Latini on three nights, watching the sun set over the hills. Do try the gelato from Cafe Friends which is actually made in Casperia! So most of the time we ate for about 8 EUR each per night, although it was about the food not the money! We also ate at Gusto's (five courses of amazingly fresh and beautifully cooked food - definitely do this!) and got takeaway pizza on another. I must have got through about five books on my kindle, reading out on the balcony, enjoying the fresh air and the sunshine. One of our group did the watercolor class and came back after two hours with a fantastic piece of art. I slept brilliantly and the church bells at 7:00 a.m. every morning were my alarm clock for 8:00 a.m. yoga. A lovely way to wake up. Oh yes, and the yoga instruction by Liza was high quality with all of us progressing well through the week. Chrystal was super friendly and kept us well informed and organised, and Tina was a great therapist. I would recommend the one hour reflexology. Everyone was so helpful. This is a holiday that will definitely leave you feeling rejuvenated and balanced. A definite recommendation!

I spent a week in Casperia with the sunflower retreat family. The yoga was awesome, breakfast lovely - the accommodation was gorgeous too. All in all it was heaven - I recommend the holistic treatments and the free mountain walk.