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Portugal Yoga Teachers Training Course

Expert tip: This is one of the most popular yoga retreats offered in Portugal.

Deepen your knowledge of yoga and enhance your personal development with Sundari Integral Yoga Teacher Training, near Lisbon (40km), 500m from a picturesque lagoon opening out to a beautiful beach, facing the Atlantic Ocean. The retreat house is situated near a pristine pine forest, with deserted footpaths and tranquil countryside. Here, the openness of the landscape allows you daily meditations with stunning sunsets. The surroundings are blessed with light, tranquility, and natural beauty.

Whilst you will transform your life and fulfilling your dream of becoming a Yoga Teacher, in your free time you may enjoy walks on trills through the serenity of the pine forest, toward the blue of the ocean. As an alternative, you may simply enjoy the beach and dip into the lagoon or play with the waves of the ocean.

Immediately upon graduation, you are eligible to register with the most trusted and recognized yoga teaching organization in the world – Yoga Alliance Organisation!

Meet the instructors

Carmen & Eugen Mario
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Highlights

  • International valid certificate, recognized by Yoga Alliance, RYT200
  • Comprehensive illustrated Yoga Teacher Manual, with more than 550 pages
  • Excellent quality of teaching and one of the most competitive prices in Europe
  • Theoretical and practical teaching methodologies for 88 yoga techniques (asana, pranayama, yoga nidra, meditation, etc)
  • Ayurveda Cooking Workshop with an ayurvedic Chef graduated in India, in nutrition, Ayurveda, Panchakarma and Fertility
  • Small groups - personalized training (max 8 students)
  • Vegetarian healthy food prepared by ayurvedic chef
  • 20 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


18 days with instruction in English
The organizer also speaks: Portuguese
Group size: Maximum of 8 participants
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Accommodation

Check-in Time:
14:00
Check-out Time:
14:00

Four rooms with twin beds (each room with a private bathroom) and a shared kitchenette in a common hall on the 1st floor of the small retreat house.

Program

Certifications

Students who complete their subsequent training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Yoga Teachers Training Course with Sundari Integral Yoga ® aim’s is to teach you how to teach integral yoga in an authentic way with a learning mind, an open heart, and the joy of learning and teaching.

Typical daily schedule

  • 08:30 Yoga practice - asanas and pranayama
  • 11:00 Basics of practice/theory modules
  • 14:00 Lunch
  • 15:00 Individual study
  • 19:30 Dinner
  • 20:30 Basics of concentration/meditation
  • 22:00 Noble Silence – Mauna/Good night

The schedule may suffer alterations, depending on the specific circumstances at the time of the program.

Included excursions

Half day offered Ayurveda Cooking Workshop with the Freelance chef and Ayurveda Therapist, Francisco Basilio. He graduated in India, in Nutrition and Ayurveda, Panchakarma, and Fertility. His cuisine is based on healthy, local, seasonal, and freshly prepared food.

Instructors

Carmen

Eugen Mario

Retreat location

Lagoa de Albufeira, near Lisbon (40 kilometers), 500 meters from a picturesque lagoon opening out to a beautiful beach, facing the Atlantic Ocean. The retreat house is situated near a pristine pine forest, with deserted footpaths and tranquil countryside. Here, the openness of the landscape allows you daily meditations with stunning sunsets. The surroundings are blessed with light, tranquility, and natural beauty.

Food

Food is prepared by the freelance Chef and Ayurveda Therapist, Francisco Basilio. He graduated in India, in Nutrition and Ayurveda, Panchakarma, and Fertility.

His cuisine is based on healthy, local, seasonal, and freshly prepared food.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Lacto-ovo Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Surf - on Sundays surf classes may be booked for 30 EUR (two hours); equipment and transport to and from the surfing area included.

What's included

  • Certificate of completion to register with Yoga Alliance
  • 20 nights stay at the retreat house (500 meters from the Lagoon)
  • 3 meals per day (healthy vegetarian meals)
  • 200-hours of classes (practice and theory)
  • One manual of more than 500 pages, available in English or Portuguese
  • Practical and theoretical sessions, including the teaching of 88 yoga techniques
  • Theoretical sessions: Human anatomy and physiology applied to yoga practice; the philosophy of Aurobindo's Integral yoga system; general information about yoga with special groups (children, pregnant women, seniors yoga practice approach)
  • Healthy lifestyle notions; ethics of the yoga teacher profession; marketing strategies; teaching methodologies about the learning process, learning styles, etc
  • Learn how to give professional assistance to your future students for a correct realization of the Integral yoga techniques and how to plan the Integral yoga class (singular or a set of lessons)
  • TTC ends with a half-day free Ayurvedic Cooking Master Class Workshop (graduation offer)

What's not included

  • Flights
  • Transport from and to the airport

How to get there

Recommended Airports

Arrival by airplane

Upon arrival at Lisbon airport (code: LIS) you can reach your destination by Uber/Bolt (the costs with Uber are between 25 and 35 EUR). Sundari Integral Yoga School will provide via WhatsApp a shared location upon the beginning of your travel.

Alternatively, you may experiment by train to the Coina train station and then by bus/Uber/Bolt to the destination.

Cancellation Policy

  • A reservation requires a deposit of 33% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
21 days / 20 nights
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Availability

This training will only be held on the indicated dates. There are no other dates available other than those below.

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