7 Day Feel Good Now, Private Retreat - Vipassana Meditation, Yoga, Koh Samui, Thailand
Wellness Yoga Retreat Thailand
Traditional Vipassana meditation practices, held daily in a silent, mindful atmosphere with daily yoga flow classes to reconnect with your body and breath. There are also optional local excursions to waterfalls, temples, or jungle trails. Indulge in a space that honors your own rhythm: practice in full silence or choose soft presence and contemplation. Guidance from experienced Vipassana and embodied instructors - gentle, respectful, non-intrusive.
Meet the instructors
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Highlights
- Experience a variety of yoga styles tailored to different needs
- Engage in daily meditation practices to deepen your mindfulness
- Cultivate compassion and kindness through this heart-opening practice
- Focus on mindful breathing techniques to calm the mind and enhance concentration
- Immerse yourself in the healing sounds of Tibetan singing bowls for deep relaxation
- Explore local Buddhist temples, enriching your spiritual journey
- Enjoy a free Thai massage to relax your body and mind
- 6 nights accommodation with delicious vegan meals per day
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Samui Airport (US$ 19 per person)
Accommodation
A private retreat house designed for deep solitude.
Just two bedrooms — spacious, filled with light, each with a king-size bed and crisp white sheets.
Each room is emptiness with care: nothing unnecessary, nothing distracting.
Minimal objects — maximum presence.
Each room has its own bathroom and toilet. Warm water, soft towels — everything thoughtfully arranged. So you can fully immerse in your practice without a trace of discomfort. When the body is at ease, attention becomes free.
Program
Daily Schedule
- 06:00 Rise and shine
- 07:00 Kundalini/Hatha/Vinyasa
- 09:30 Breakfast with vegetarian food
- 11:00 Free time for self-meditation, journaling, etc.
- 13:00 Lunch with healthy food
- 16:00 Learning lecture/ Intellect yoga/Yama/Nyama
- 17:00 Asanas, Hatha, Kundalini, Osho meditation
- 17.30 Sunset dinner with vegetarian food
- 19:00 Massage or sound healing, Buddha meditation. Musical performances, or going to other yoga events on Koh Samui (if available)
- 21:00 Sweet dreams
Sundays are self-practice days, but guided and explained.
Included excursions
- Visit to Wat Kiri Wongkaram: the temple of the mummified monk
- Silent walk to Wat Santiwararam: a non-touristy, active temple by the sea
- Waterfall meditation at Na Mueang falls
- Sunset beach silence at Taling Ngam’s untouched shore
- Morning practice at Laem Sor Pagoda: golden stillness and ocean breeze
- Temple blessing with resident monks: respectful, heart-opening moment
- Stone balance ritual: meditative sculpting with natural beach stones
- Time to rest in nature: no noise, no Wi-Fi, just trees, wind, and space
- (Optional) Elephant Sanctuary visit: ethical, no-riding, soul-softening connection
Every experience is curated not for entertainment: but for reconnection.
You are not a tourist here. You are a guest of the island’s spirit.
All excursions are included. All paths - chosen with love.
Instructors
Ra Om
Charismatic founder of SunArt Center, Roman has been into spiritual practice for the last 15 years, 9 of them he spent in Thailand. Roman spreads the knowledge of how to stay happy every day, lower one's ego and feel good now all the time. As meditation master he teaches Anapanasati mindfullness with breathing and Tibetan monks yoga. He also gives masterclasses on playing Tibetan singing bowls. Very passionate about what he does, open-hearted and full of energy, Roman is a teacher who will help you reach a new level in your spiritual and self-development work.
Gregory
Former SunArt Center resident meditation teacher Gregory has been working with SunArt Center guests from the very start of the retreats. Gregory has been practising meditation for the past 5 years. He can teach you how to start mastering Anapanasati (mindfulness with breathing) Buddhist meditation step by step from scratch. With more advanced practitioners Gregory will share meditation insights & tips as well as deeper & longer practice. Gregory also teaches Buddhist traditional walking meditation and Loving Kindness practice (Metta Bhavana). Gregory is also a Certified Detox Consultant.
Sat Sansar Singh
Kundalini yoga master Sat Sansar Singh started his journey of spiritual practice in 2011. A student of Singh Khals Harajivan he became a Certified Kundalini Yoga teacher in 2015. "Yoga has become my tool for purification & self transformation. I'm so grateful to my teacher and I'm happy to spark light in the hearts of my students". Kundalini or Raja yoga or royal yoga is a combo of meditation, mantras, physical exercise and breathing techniques as path of achieving unity with universe.
Retreat location
Peaceful, hidden beach on Koh Samui — no crowds, just sea breeze, silence, and tropical nature.
No random tourists — no tours or parties here.
Soft energy — not a hotspot or spiritual scene, just space to rest, without pressure.
Not a tourist spot, but a place to be. For those who crave silence, tradition, and a gentle space to come home to themselves.
Unique features
Activities
- Hot spring
- Spa
- Swimming pool (outdoor)
General
- Air-conditioned rooms
- Café
- Environmentally friendly
- Garden
- Lobby
- Lounge
- Meditation garden
- Restaurant
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
Services
- ATM / banking
- Bicycle rental
- Board rental
- Car rental
- Convenience / grocery store
- Currency exchange
- Dry cleaning
- Free parking
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Laundry
- Library
- Meeting room
- Tour assistance
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
During the retreat, you’ll be nourished daily with delicious, vibrant meals crafted by the talented chef Annie, whose beachside restaurant is a beloved gem among healthy food lovers.
Annie specializes in gourmet raw vegan cuisine made from organic fruits, vegetables, nuts, seeds, and superfoods — all carefully prepared without heat to preserve their natural vitality. This kind of food supports mental clarity, physical lightness, and a deeper connection to your inner self.
Each day, you’ll enjoy colorful salads, fermented snacks, nourishing bowls, natural sugar-free desserts, and, of course, Annie’s signature green smoothies — energizing blends of fresh greens and vegetables, rich in vitamins and enzymes. These drinks are a true formula for youth, wellness, and inspiration.
Annie’s meals are not just food — they are a mindful ritual, a daily celebration of health and harmony with nature.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Raw food
Things to do (optional)
- Fasting programs
- Vipassana meditation retreats
- Massage therapy
- Trips to the mountains
- Trips to waterfalls
- Island-wide meditation trips
- Observation of buffaloes and local farms: grounding contact with village rhythm
- Optional boat trip to Koh Taen or Koh Mudsum: secluded islets with crystal waters
- Aqua aerobics
- Facial massage and rejuvenation treatments
- Nail standing (Acupressure Therapy)
Spa treatments
To help you land softly into your body, this retreat includes three complimentary bodywork sessions, woven gently into the rhythm of your stay.
- Traditional Thai massage
- Aromatherapy oil massage
- Foot reflexology or herbal compress massage (your choice)
Your first session begins with a quiet ritual of arrival - a gentle gesture of respect and grounding. SunArt Center won't reveal too much here, but those who’ve experienced it often say: “That moment alone was worth the journey”
Additional spa treatments are available just steps away, at a nearby holistic center. These are optional and can be booked on-site.
For those seeking a deeper reconnection with the body, we also offer a separate Bodywork Immersion Retreat - featuring Thai masters, somatic practices, and guided spa meditations.
What's included
- Daily guided yoga (different styles like Hatha, Vinyasa, Kundalini, and Tibetan, according to the day)
- Anapanasati breathing meditation classes
- Loving-kindness meditation
- Tibetan singing bowls meditation
- Delicious vegetarian meals per day, snacks, and herbal teas
- Beach meditation walks and visiting Buddhist temples
- 6 nights accommodation
- Free Thai massage included
What's not included
- Airfare
- Airport transfer (except Samui)
How to get there
Recommended Airports
Samui Airport
18 km away from your destination
Airport transfer
Transfer available for additional US$ 19 per person
Suvarnabhumi Airport
482 km away from your destination
Airport transfer
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Suvarnabhumi Airport (BKK). Direct domestic flight from Bangkok to Samui costs about 150 to 170 USD. Airplane to Surat Thani, then a 1-hour bus to Donsak, then a ferry boat to Samui.
Arrival by bus
You can take a bus from Bangkok to Donsak pier, then take the boat to Koh Samui.
Arrival by ferry
Take a bus about 1100 THB from Bangkok to Donsak pier and then take the ferry to Samui.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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