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Unforgettable Yoga Holiday Spain

Enjoy daily yoga classes, a surf lesson, and extra day use of surfboard equipment to practice, plus one hour of standup paddleboarding. The classes are catered to your needs in really small groups for an unforgettable experience. This program will include accommodation in a unique location right by the beach, breakfast, plus fun activities. You will be among an inspiring, supportive community promoting wellness of your mind, body, and health through natural healing and fitness.

Meet the instructors

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Amanda, Lucy, Iku, & 2 More…
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Highlights

  • 5 days of practice
  • ​Daily multi-style yoga classes
  • 1 surf lesson depending on your level
  • Surf, SUP, and snorkel equipment rental available
  • Massage and Sunday sound bowl sessions
  • 4 nights accommodation
  • Daily breakfast
  • Transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


5 days with instruction in English
The organizer also speaks: Spanish
Group size: Maximum of 15 participants
Airport transfer available:
Alicante–Elche Airport (US$79 per person)
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Accommodation

Facilities

  • Shopping
  • Barbeque facilities
  • Café
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lounge
  • Luggage room / storage
  • Multilingual staff
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga studio
  • Bicycle rental
  • Board rental
  • Car rental
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Meeting room
  • Tour assistance
  • Outdoor shower

The beach houses are located in the quaint fishing village of Torre De La Horadada. They are all within walking distance of the beautiful blue flag beaches. The house has five bedrooms and four bathrooms (shared or private accommodation offered). It has a massive terrace . Each accommodation has Wi-Fi, a communal living room, and a kitchen to use. There is also a terrace to read your book and enjoy the sunny Spanish weather.

Program

  • Daily yoga classes
  • Daily self-catered breakfast (we provide healthy ingredients from the famers market)
  • 1-hour massage
  • A visit to the Thalasia Mineral Hot Springs (2 hours)
  • 1 hour Surf lesson and board rental
  • 1 hour surf board rental
  • 1 hour use of SUP Board or Kayak
  • Spring water, tea, and coffee
  • Transfers to and from Murcia International Airport (RMU)
  • Transfer to the natural mud baths and hiking area to see the flamingos and pretty salinas
  • Wi-Fi at the house
  • Towels and linen

Sample Schedule

Day 1

  • 14:00 Arrivals and check in (we have some flexibility for early arrivals).
  • 16:00 Take a dip in the Mediterranean sea and relax on the beach before class
  • 19:30 Vinyasa yoga class
  • 21:00 Movie night on the big screen at the studio, includes tea, water or a glass of wine

Day 2

  • 08:00 Breakfast on the terrace (self catered, we supply the fresh local products)
  • 09:30 - 11:00 Surf yoga class in the turquoise waters of the Mediterranean Sea
  • 12:00 Walk to the white sandy beach town of Mil Palmeras and enjoy a typical paella in the local Chirinquito (beach bar)
  • 16:00 Visit the Thalasia Spa (natural hot water baths)
  • 19:30 Vinyasa yoga

Day 3

  • 08:00 Breakfast on the terrace (self catered, we supply the fresh local products)
  • 09:30 Re-align yoga (mixing pilates, barre, yoga, other movement modalities, focused in biomechanics) plan to sweat :)
  • 12:00 Take a stroll along the promenade to the plaza and visit one of our many local restaurant for some yummy tapas, Mexican, Indian, healthy beach bar food, Cuban
  • 16:00 Enjoy an hour of kayaking (included) and have a therapeutic mud bath in the Salinas, spot a flamingo in the natural reserve
  • 19:00 Yoga stretch
  • 21:00 Movie on the big screen

Day 4

  • 08:00 Breakfast on the terrace (self catered, the hosts supply the fresh local products)
  • 09:30 Another day of surfing (board rental and transfers included)
  • 12:00 Take a stroll along the promenade to the plaza and visit one of our many local restaurant for some yummy tapas, Mexican, Indian, healthy beach bar food, Cuban
  • 16:00 Have your massage (1hour included)
  • 19:30 Yoga class

Day 5

  • 08:00 Breakfast on the terrace (self catered, we supply the fresh local products)
  • 09:30 ReAlign yoga (mixing pilates, barre, yoga, other movement modalities, focused in biomechanics) plan to sweat :)
  • 12:00 Take a stroll along the promenade to the plaza and visit one of our many local restaurant for some yummy tapas, Mexican, Indian, healthy beach bar food, Cuban
  • 15:00 Relax on one of our many blue flag beaches, read a good book
  • 17:00 Check-out

There are plenty of different restaurants in walking distance from the beach house open for lunches and evening meals. You can also can visit the local markets and use the fully functioning kitchen.

There are plenty of half day and full day trips available from your beach house. Cultural trips like visiting the beach front roman city of Cartagena (extra cost for transfers). You can also do many beautiful short or long hikes in the nearby area. Please ask for more details.

Instructors

Amanda Dee

Lucy Hibburd

Iku martinez

Athala Cochado

Pablo Hernandez

Retreat location

The holiday will take place in Torre de la Horadada, Spain. Torre De La Horadada is a tranquil coastal village situated on the border of Alicante and Murcia. You can see real Spain and enjoy the towns of Pilar de la Horadada and San Pedro del Pinatar, which are a few minutes away. For culture, you will also be on a short drive to the cities of Murcia, Cartagena, and Alicante. If you want relaxation, there are many beaches just a few yards away. Torre De La Horadada is also filled with local and international restaurants with different options of fresh healthy cuisine.

Great weather, a chain of unspoiled blue flag beaches, a marina, and little bars and restaurants make it a great place to visit. Along the Mar Menor Salt Lake, you find Lo Pagan, a coastal town famous for the healing effects of its mud baths, perfect for skin and rheumatic diseases. The most popular area for these baths is Las Charcas de las Salinas. Another gem of Lo Pagan is Las Salinas de San Pedro, a wildlife reserve where one can see gorgeous salt flats and migratory birds, including flamingos.

Distances

  • Beach, 25 meters
  • Alicante-Elche Airport (ALC) - 40 minutes' drive
  • Murcia-San Javier Airport (MJV) - 10 to 15 minutes' drive

Unique features

Activities

  • Hot tub / Jacuzzi
  • Kayaking
  • Massage
  • Snorkeling
  • Spa
  • Stand up paddle boarding
  • Surfing
  • Swimming

General

  • Barbeque facilities
  • Dining area
  • Garden
  • Kitchen

Food

Your daily breakfast is included in the price. You can help yourself with eggs, toast, cereals, yogurt, fresh fruit, tea, and coffee. Vegetarian and vegan healthy meals can be provided for an additional cost on request during your stay so kindly send an inquiry to Sun Salute Retreats for more info through messages and they can send you the details. The chefs are highly trained and use fresh ingredients and seasonal produce from local suppliers, to create healthy food to savor and look forward to, so you can focus on your studies.

They believe in creating menus that combine nutritional balance with great tastes and textures. If however, you prefer to cater for yourself, they have fully functioning kitchens that you are welcome to use and supermarkets within walking distance to the beach houses. There are also many local restaurants that serve Spanish, Mexican, Chinese, Indian, Cuban, Italian, or English food options. During the movie night, you will have beverages such as a glass of wine, tea, and water twice per week included.

The following meals are included:

  • Breakfast
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Sun Salute Retreats will help you to orientate yourself to the area, activities, restaurants, such as boat trips, day trips to Murcia (1-hour 20-min. bus ride), and Cartagena (40 min. by Taxi), Granada, and the Alhambra is 4-hour and 30-minute. away by bus, hiking, diving, Calblanque Natural Park, Natural Reserve Cabo De Palos, Natural Hot Springs of Thalasia, watching flamingos and taking a natural mud bath at Parque Natural de Las Salinas de San Pedro, beaches in walking distance, restaurants, coffee shops, local markets and tapas bars nearby.

San Pedro Market

One of the best ways of exploring and enjoying Alicante and the surrounding province is to visit the street markets. There you will find not only local products, such as the local pastries, fresh Mediterranean fruit and vegetables or something authentically Spanish like empanadillas. These street markets and flea markets are also there for you to get lost in; to discover bargains in used or second-hand objects; to be enticed by a multitude of vintage items that are now difficult to find.

Immerse yourself in this welter of bargains and discoveries that these markets have to offer. Transfer is about 15 EUR one-way to be split between 1 -6 people.

Las Charcas in San Pedro del Pinatar (Healing Mud baths in nature)

The famous mud from the Mar Menor has made Murcia an important destination for health and beauty tourism. Nevertheless, this region in southeastern Spain also has a wealth of mineral-rich, medicinal waters in inland areas. In the town of Archena, 25 kilometers from the city of Murcia, you will find a good example. Its spa resort boasts having been Spain's most popular thermal center at the end of the 19th century; it continues to be a renowned complex to this day.

It is set in the fertile Ricote Valley, an area of countryside irrigated by the Segura River, with interesting contrasts of landscape: palm groves, orange, and a variety of fruit trees are flanked by arid-looking mountains. The result is a unique, peaceful setting that is ideal for rest and relaxation. Transfers Included in your package.

Rent a Bike

Alicante possesses an extraordinary cultural, natural, and ethnographic richness. The best way to get to know the places and people which constitute these hidden and wonderful landscapes of the Iberian Southeast is by hiking or cycling.

Flamenco dinner and night out in MURCIA

Murcia highly values the customs of traditional life including paseo, tapas, and plazas. With about half a million inhabitants, Murcia has an excellent nightlife, which is mostly around the university area and also has good shopping opportunities with plenty of fashion boutiques and interiors stores. You will have the opportunity to see a live performance in a flamenco bar while having dinner or just spending some time shopping or walking around. Transfers about 60 EUR each way to split between your group 1 - 6 people, 40 minutes Taxi ride one-way.

Cartagena

If you’re looking for reasons to visit Cartagena, Spain, then you really don’t have to look far. As the second-largest city in southeastern Spain’s underrated Murcia region, Cartagena doesn’t get nearly the amount of attention it deserves, and this is a real shame. Packing in everything from a classic Spanish charm, perennially beautiful weather, local gastronomic specialities and incredible history, Cartagena has so much to offer and should definitely make it onto your next Spain itinerary.

Cartagena, Spain is a dynamic and multifaceted city that is situated on Murcia’s Costa Cálida. It is also the perfect place to visit if you’re looking to avoid tourist crowds and have a relaxing and stress-free visit to Spain. With plenty of outdoor activities, historic sites and delicious food to be had, Cartagena really checks all the boxes for a perfect Spanish holiday destination! Transfers about 60 EUR each way to split between your group 1 - 6 people, 40 minutes Taxi ride one-way.

Hiking

There are many different hiking routes: coastline walks, natural parks and reserves. Visit places like Cabo de Palos. Walk around the Mar Menor. Extra cost for transfers.

Horseback riding

Alicante is the perfect environment for horseback riding. Its multiples paths and trails take you through a diversity of landscapes and views. There are different options for your group, length, distance, and duration to determine the price, however, usually, it is around 25 EUR per person per hour. The transfer is about 60 EUR for 1 - 6 people.

SUP Boarding or Kayaking

  • Available in the Mar Menor Natural Park Area or Cabo Roig
  • The price is 25 EUR per person. (transfers about 15 EUR for 1 -6 people)

Visit Granada

The Alhambra, in pace with its history, has become the destination of many tourists and probably the best treasure of the city of Granada. To enjoy the beauty of the palatine chambers, the scents of the courtyards and gardens, the games of light and color of the richly decorated halls, and the impressive views of the Albaycin, and the Vega constitutes a privilege for your senses.

A place for cultural meetings and the destination chosen by millions of people worldwide will lead you to rethink its value in a global world subjected to multiple stresses. The Alhambra has lived, is living, and will continue living, thus making the heritage maxim possible as an evolutionary concept not anchored in time. Today the Alhambra will be a part of you because it is yours and everyones, 3-hour bus ride about 25 EUR.

Spa treatments

There are different types of therapies you can book for an additional price as for example:

  • Hot stone massage (extra 55 EUR)
  • 45 minutes Reflexology (extra 40 EUR)
  • 1 hour Swedish Massage (extra 55 EUR)
  • 50 minute deep tissue extra (55 EUR)
  • Manicure and Pedicures available (10 to 15 EUR)

What's included

  • ​Daily yoga classes
  • 1 surf class with a teacher (1.5 hours)
  • 1 hour massage
  • Sound bowl Sunday Savasana after a sweaty yoga class (Sundays only)
  • 4 nights accommodation
  • All breakfasts
  • 1 hour use of the surfboard another day after your class
  • 1 hour SUP board rental or kayaking
  • Transfers to the Natural Mud Baths (plus hike)
  • Transfer and entrance fee to the Indoor natural hot water Thalasia Spa
  • Snorkel equipment rental
  • Movie nights on the big screen with beverages
  • ​English and Spanish tuition

What's not included

  • Flights
  • Lunches and dinners
  • Extra use of surf board, SUP board, or kayak
  • Private yoga classes

How to get there

Recommended Airports

Arrival by train

If you want to travel by train, you can arrive at Balsicas-Mar Menor train station.

Airport: Alicante–Elche Airport Airport transfer available: Alicante–Elche Airport (US$79 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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