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Biomechanics Vinyasa Yoga Teacher Training

Sun Salute Retreats welcomes you to join this 100-hour yoga teacher training course 14-day in-person training experience in the beach town of Torre de la Horadada, Spain.

100-Hour in-person yoga teacher training in Spain, plus there will be an extra 20 non-contact hours which the students can do in their own time and you can also register with Yoga Alliance. You will be in Spain for 14 days, 9 hours of classes at the studio a day, with 2 days off to rest. The extra 20 non-contact hours are for you to study so you can prepare for the course. This consists of reading, practice teaching, and a few online yoga classes.

Meet the instructors

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Amanda Dr. Matthew Unai & 4 More…
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Highlights

  • Daily yoga practice
  • Daily meditation sessions
  • 100-hour advanced Vinyasa teaching certification with ReAlign Yoga (100hrs continuing education hours with Yoga Alliance)
  • Workshops such as formatting, sequencing, and pacing the class
  • 14-day residential yoga teacher training
  • Close to the nearby beaches
  • 13 nights beach town accommodation (1 block away from beachfront)

Skill level

  • Intermediate
  • Advanced

Yoga styles


13 days with instruction in English
The organizer also speaks: Spanish
Group size: 6-18 participants
Airport transfer available:
Alicante–Elche Airport (US$ 74 per person)
Airport transfer included: Región de Murcia International Airport[1]
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Accommodation

Check-in Time:
12:30
Check-out Time:
18:30

The accommodation is located in the cute beach town of Torre De La Horadada. The beach house is within close walking distance to the center of town and one block away from the beaches. Each house has a balcony from which you can drink your fresh juice and study your anatomy and your chakras. There are also coffee shops and restaurants on the nearby beaches and surrounding areas.

You can choose single, double, or triple occupancy rooms depending on your preference. Wi-Fi access is available. Please note that the accommodations can vary depending on your choice. Sun Salute Retreats is happy to send you updated photos of the room of your choice on request.

Program

Certifications

The hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

You will receive a 100-hour yoga teacher training certification registered with Yoga ReAlign.

Pre-application requirements

Sun Salute Retreats requires that you have at least one year of background in yoga, dance, or bodywork before the beginning of the training.

Whether you are an aspiring student seeking to deepen your knowledge of the yoga practice or you wish to become a teacher, this 100-hour yoga teacher training program is for those students that wish to put effort and hard work into learning, so they can take their personal development and skills as a facilitator to new heights. So come and join this very exciting and deeply rewarding life journey.

How the training works

Please note after the training, most evenings, there are optional residential evening yoga classes free of charge, however, they will be taught in Spanish but it is a great way to improve your Spanish and hang out with the locals.

Please arrive for the training between the hours of 11.30 a.m and 2.30 p.m, so you are on time for your first class at 3 p.m. on the first day. Your last class will be at 5.30 p.m on that last day of the training. Extra nights are welcome for an extra cost, if you are interested let us know.

Daily schedule for in-person training

  • 07:30 - 08:30 Meditation and pranayama practice
  • 08:30 - 09:00 Group presentation and workshops (practice teaching)
  • 09:00 - 09:30 Break
  • 09:30 - 11:00 Yoga class
  • 11:00 - 11:15 Tea break
  • 11:30 - 13:30 Anatomy and biomechanics studies plus hands-on adjustments
  • 13:30 - 15:30 Lunch break, practice teaching, and play
  • 15:30 - 17:00 Lecture: on the philosophy or history of yoga, for example, Sanskrit study
  • 17:00 - 17:30 Break
  • 17:30 - 18:30 The practice: studying anatomy/ biomechanics and how it relates to the postures (asanas) and hands-on adjustments
  • 18:30 - 19:30 Practice teaching (practice what you have learned)
  • 19:30 Dinner

Course information

In this program, you will explore the diverse teachings of the yoga tradition and delve into the profound knowledge that underlies its practices. This yoga instructor certification course presents an in-depth study of asana, yoga anatomy, creative sequencing with a goal in mind, adjustments and modifications, and other important and fundamental yoga topics. You will also learn about the chakra system and its components, as well as the basics of teaching prenatal and Restorative yoga.

The duration of this training also includes the possibility of meals with a chef on-site and the opportunity to study with excellent professors who come from all parts of the world. This training is aimed at students who are looking for an in-depth study of yoga accompanied by a comfortable stay and an unforgettable experience. During this 100-hour Vinyasa yoga teacher training, you will have a unique opportunity to experience the incredible breadth of yoga and develop your skills to present and instruct inspiring classes.

What makes Sun Salute Retreats different

Sun Salute Retreats runs a yoga studio (full year) that is full-time working yoga studio. This gives you the opportunity to observe and assist in the regular classes, so you get to experience the real life of a working yoga teacher and work with regular students including beginners, not just super yogis. This will give you more experience for the future, as normally you start your teaching career teaching beginners. This is the challenge for a teacher to understand how to modify their yoga class so that all students from beginners to advanced practitioners can enjoy it.

1. Academic excellence

They offer an international degree program, more than double the education offered at your typical certificate course, a level that surpasses every industry standard. Their commitment to excellence means that their degree holds a real market value and demonstrates master-level knowledge earned through practice and study.

2. Personal support

They have revived the age-old tradition of mentorship. During your studies, you will have support and guidance every step of the way. This is all because of their commitment to keeping the groups small (no more than 20 students per group). As a student, you will work directly with the lead teacher for more than 75 percent of the course. On a daily basis, you will have the opportunity to ask questions, get feedback, learn, and grow as you go.

3. Flexible scheduling options

How are you going to fit study and practice into your already busy life? What if you have work or family obligations that make it impossible to take 2 weeks off to attend a long-term, residential course? They run these training three times a year.

Course components

  • Asana propping, variations, and modifications
  • History and philosophy of yoga
  • Pranayama, meditation, and kriyas
  • Working with the chakras and nadis
  • Anatomy and physiology (biomechanics in-depth, theory, and applied)
  • Teaching skills, public speaking, and ethics
  • Formatting, sequencing, and pacing the class
  • Vinyasa yoga such as how to create a Vinyasa flow class that has purposeful sequencing and creative transitions
  • Learn the art of hands-on adjusting and assist throughout the whole training
  • Clear vocal cueing (how to align with your voice)
  • Structural alignment training and body reading
  • Mantra and chanting
  • Presenting a class with excellence
  • Restorative yoga, Therapeutic yoga, and back care
  • Paddleboard yoga if weather applies

Instructors

Amanda Dee

Dr. Matthew Clark

Unai Mill

Fernando Dias

Iku Martinez

Athala Cochado

Emma Martin

Retreat location

This in-person training will take place in the small beach village of Torre de la Horadada, Spain at the Sun Salute Yoga Studio. Torre De La Horadada is a tranquil coastal village, situated on the border of Alicante and Murcia. See real Spain and enjoy the towns of Pilar de la Horadada and San Pedro del Pinatar, which are a few minutes away.

For culture, they are also a short drive to the cities of Murcia, Cartagena, and Alicante. During your free time, you have the option to explore the local and international restaurants with different options of fresh healthy cuisine. With great weather, a chain of unspoiled blue flag beaches, a marina, little bars, and restaurants, it makes a great place to visit.

Food

All vegetarian or vegan meals are optional and available at an additional cost. Please send Sun Salute Retreats a message if you are interested in this option. The chefs are highly trained and use fresh ingredients and seasonal produce from local suppliers to create healthy food to savor and look forward to so you can focus on your studies.

They believe in creating menus that combine nutritional balance with great tastes and textures. If, however, you prefer to cater for yourself, they have fully functioning kitchens that you are welcome to use and supermarkets within walking distance to the beach houses. There are also many local restaurants that serve Spanish, Mexican, Chinese, Indian, Cuban, Italian, or English food options.

Things to do (optional)

Sun Salute Retreats will help you orientate yourself to the area, activities, and restaurants such as boat trips and day trips to Murcia (one hour and 20 minutes bus ride), Cartagena (40 minutes by taxi), Granada, and Alhambra (four hours and 30 minutes away by bus, hiking, and diving), Calblanque Natural Park, Natural Reserve Cabo De Palos, Natural Hot Springs of Thalasia, watching flamingos and taking a natural mud bath at Parque Natural de Las Salinas de San Pedro, beaches within walking distance, restaurants, coffee shops, local markets and tapas bars nearby.

Please note these in-person trips and activities are extra and are not included as part of the training. You can add them to your trip before or after the training. You will only have one day off during the dates of the training course. Sun Salute Retreats can arrange transport for you to do the activities during your day off.

Bike rental

Alicante possesses an extraordinary cultural, natural, and ethnographic richness. The best way to get to know the places and people which constitute these hidden and wonderful landscapes of the Iberian Southeast is by hiking or cycling.

Cartagena

If you are looking for reasons to visit Cartagena, Spain, you really do not have to look far. As the second-largest city in southeastern Spain’s underrated Murcia region, Cartagena does not get nearly the amount of attention it deserves, and this is a real shame. Packing in everything from a classic Spanish charm, perennially beautiful weather, local gastronomic specialties, and incredible history, Cartagena has so much to offer and should definitely make it onto your next Spain itinerary.

Cartagena, Spain is a dynamic and multifaceted city that is situated on Murcia’s Costa Cálida. It is also the perfect place to visit if you are looking to avoid tourist crowds and have a relaxing and stress-free visit to Spain. With plenty of outdoor activities, historic sites, and delicious food to be had, Cartagena really checks all the boxes for a perfect Spanish holiday destination. Transfers about 60 EUR each way to split between your group of up to six people, 40 minutes by taxi one-way.

Flamenco dinner and night out in Murcia

Murcia highly values the customs of traditional life including paseo, tapas, and plazas. With about half a million inhabitants, Murcia has excellent nightlife, which is mostly around the university area, and also has good shopping opportunities with plenty of fashion boutiques and interiors stores. You will have the opportunity to see a live performance in a flamenco bar while having dinner or just spending some time shopping or walking around. Transfers about 60 EUR each way to split between a group of up to six people, 40 minutes by taxi one-way.

Hiking

There are many different hiking routes: coastline walks, natural parks, and reserves. Visit places like Cabo de Palos. Walk around the Mar Menor. Extra cost for transfers.

Horseback riding

Alicante is the perfect environment for horseback riding. Its multiple paths and trails take you through a diversity of landscapes and views. There are different options for your group, length, distance, and duration to determine the price, however, usually, it is around 25 EUR per person per hour. The transfer is about 60 EUR for up to six people.

Las Charcas in San Pedro del Pinatar (Healing Mud baths in nature)

The famous mud from the Mar Menor has made Murcia an important destination for health and beauty tourism. Nevertheless, this region in southeastern Spain also has a wealth of mineral-rich, medicinal waters in inland areas. In the town of Archena, 25 kilometers from the city of Murcia, you will find a good example. Its spa resort boasts having been Spain's most popular thermal center at the end of the 19th century; it continues to be a renowned complex to this day.

It is set in the fertile Ricote Valley, an area of countryside irrigated by the Segura River, with interesting contrasts of landscape: palm groves, orange, and a variety of fruit trees are flanked by arid-looking mountains. The result is a unique, peaceful setting that is ideal for rest and relaxation. Transfers are included in your package.

Massage and spa treatments

There are different types of therapies you can book for an additional price for example:

  • Hot stone massage - 55 EUR
  • 45 minutes of reflexology - 40 EUR
  • One hour of Swedish massage - 55 EUR
  • 50-minute deep tissue - 55 EUR
  • Manicure and pedicures available - 10 to 15 EUR

San Pedro Market

One of the best ways of exploring and enjoying Alicante and the surrounding province is to visit the street markets. There you will find not only local products, such as the local pastries, fresh Mediterranean fruit, and vegetables, or something authentically Spanish like empanadillas.

These street markets and flea markets are also there for you to get lost in; to discover bargains in used or second-hand objects; to be enticed by a multitude of vintage items that are now difficult to find. Immerse yourself in this welter of bargains and discoveries that these markets have to offer. The transfer is about 15 EUR one-way to be split between up to six people.

Standup paddle boarding or kayaking

These are available in the Mar Menor Natural Park Area or Cabo Roig. The price is 25 EUR per person. Transfers are about 15 EUR for one to six people.

Visit to Granada

The Alhambra, in pace with its history, has become the destination of many tourists and probably the best treasure of the city of Granada. To enjoy the beauty of the palatine chambers, the scents of the courtyards and gardens, the games of light and color of the richly decorated halls, and the impressive views of the Albaycin, and the Vega constitutes a privilege for your senses.

A place for cultural meetings and the destination chosen by millions of people worldwide will lead you to rethink its value in a global world subjected to multiple stresses. The Alhambra has lived, is living, and will continue living, thus making the heritage maxim possible as an evolutionary concept not anchored in time. Today the Alhambra will be a part of you because it is yours and everyone's, three-hour bus ride for about 25 EUR.

What's included

  • Daily yoga practice (includes: Vinyasa, barre, pilates, weight training, restorative and chair yoga)
  • Daily meditation sessions
  • Workshops such as formatting, sequencing, and pacing the class
  • 14-day residential yoga teacher training
  • Close to the nearby beaches
  • 100-hour advanced Vinyasa teaching certification with ReAlign Yoga (Continuing Education hours with Yoga Alliance)
  • 13 nights of on-site training accommodation
  • Optional online classes to help you advance in your studies before the training

What's not included

  • Books for the required reading (110 EUR)
  • Vegetarian or vegan meals (if you wish to have meals included, please enquire about prices)

How to get there

Recommended Airports

You are asked to not book your flights until you get the go-ahead from Sun Salute Retreats that there are enough students for this trip to take place. Also, insurance is not mandatory but recommended.

If by any chance this trip is canceled for any reason. They will not cover the cost of the flights until you are given the go-ahead.

Arrival by train

You can get the accommodation of in-person training by train to Balsicas Mar Menor where Sun Salute Retreats can pick you up.

Airport: Alicante–Elche Airport Airport transfer available: Alicante–Elche Airport (US$ 74 per person) Additional charges may apply. You can request this in the next step.
Airport: Región de Murcia International Airport[1] Airport transfer included: Región de Murcia International Airport[1] No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 20 days before arrival.
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