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4 Days Yoga Retreat Destin, Florida, USA

Women's Yoga and Wellness Retreat USA

Welcome to Summerwind, Distinctive Vacation Homes in Destin, Florida, one of the "World's Most Beautiful Beaches". Come put your toes in our sugar white sand! This women's only Yoga and Wellness Retreat, "Fall into Fabulous" includes a Certified Holistic Health Coach. Meals will be Nutrient-dense with clean ingredients prepared and served to perfection, delighting your eyes and your palate. Yoga classes, wine with dinner, a champagne reception and luxury accommodations are all included! Bring a friend, make new friends, share and learn with others. Pick your Pleasure, Rejuvenate your Soul.

Meet the instructors

Melissa & Heather
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Highlights

  • USA Beach destination
  • Daily morning yoga classes
  • Certified holistic health coach
  • Private sports bottom swimming pool, basketball court, tankless hot water heater (no cold showers)
  • Nutrient-dense clean meals and juice and smoothie options
  • Champagne reception and welcome gift
  • 3 nights' luxury accommodations

Yoga styles


4 days with instruction in English
Spoken languages: English
The maximum participants in the group is 18
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Accommodation

The retreat will take place in Summerwind's private luxury accommodations. Summerwind is a non-smoking, no-pet property (including service animals).

Program

Day 1: Thursday, September 20, 2018

  • 16:00 Check-in - "Welcome to Summerwind" and "Champagne Reception"
  • 18:00 Health coach
  • 18:30 Dinner

Day 2: Friday, September 21, 2018

  • 08:00 Yoga class
  • 09:30 Health coach
  • 10:30 Breakfast
  • 12:00 "Pick your Pleasure, Rejuvenate Your Soul". Enjoy the sugar white sand of the Destin beaches, just steps away, with direct deeded beach access on our street, ride a bike, read a book, take a nap, or shop at one of the world's largest outlet malls (Silver Sand) just a few minutes away. Swim in the private sports bottom heated swimming pool (great for volleyball) or shoot some hoops on the private basketball court. Schedule a spa treatment, an art class or a Private Wellness Plan with our Certified Holistic Health Coach to take home with you.
  • 18:30 Health coach
  • 19:00 Dinner

Day 3: Saturday, September 22, 2018

  • 08:00 Yoga class
  • 09:30 Health coach
  • 10:00 Breakfast
  • 12:00 "Pick your Pleasure, Rejuvenate your Soul"
  • 18:30 Health coach
  • 19:00 Dinner

Day 4: Sunday, September 23, 2018

  • 08:00 Yoga class
  • 09:30 Farewell to New Friends' Brunch
  • 12:00 Check-out

Instructors

Melissa Shalongo
Melissa cultivated her unique, interdisciplinary approach to yoga at the Nosara Yoga Institute of Costa Rica where she earned her 200 and 500-hr teaching credentials under the instruction of Brahmanand and Amba Stapleton. Her experiential style of teaching is fueled by an insatiable curiosity, a love of biomechanics, and a belief that one’s direct experience is the ultimate authority in yoga and in life. With a passion for making yoga accessible to everyone, she holds space for the miraculous and meets people where they are. Melissa teaches a playful, dynamic vinyasa.
Heather Del Castillo
Heather is a Certified Holistic Health Coach, a CrossFit Level 2 Trainer, and the owner of The Clean Bar - a smoothie + Paleo food pop-up vendor. Heather also provides healthy living class seminars as well as wellness workshops. Heather is passionate about detoxing the home, utilizing clean products in cooking and hygiene, and optimizing health in all facets of life.

Retreat location

Unique features

Activities

  • Cooking classes
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Balcony
  • Barbeque facilities
  • Beach
  • Dining area
  • Kitchen
  • Smoke-free property
  • Special menu request
  • Yoga deck
  • Patio

Services

  • Free parking
  • Free Wi-Fi / computer
  • Internet access
  • Ironing / ironing board
  • Wireless internet

Food

Nutrition is the key to vitality and truly feeling your best. Food can comfort but healthy food can also heal. Nutrient-dense clean eating will be the perk of breakfast and dinner at this retreat. You will also have the option to enjoy a plethora of additional juice and smoothie options. Our Certified Holistic Health Coach will provide wellness talks around all the prepared dishes.

THURSDAY- WELCOME RECEPTION

  • Shrimp Salad with Cherry Tomatoes and Pesto
  • Bacon-wrapped Dates with Blueberry Goat Cheese
  • Roasted Beets Salad

THURSDAY DINNER

  • Butternut Squash and Apple Soup
  • Loaded Spinach, Kale, and Arugula Salad with Non-GMO Chicken
  • Sweet Potato Salad with Pistachio Vinaigrette
  • Dessert Course - Baked Peaches with Cinnamon and Madagascar Vanilla Ghee

FRIDAY BREAKFAST

  • Chorizo, Sweet Potatoes + Eggs baked in a Bell Pepper Shell
  • Roasted Potatoes
  • Fresh Fruit
  • Coffee and Hot Tea
  • -13:00 FRIDAY
  • Hospitality Healthy Snacks Provided
  • Customized Fresh Juice + Healthy Smoothies optional for purchase $8 each
  • -FRIDAY DINNER
  • Cauliflower Crust Pizza - Create Your Own Slices
  • Assorted Toppings to Choose From – Mushrooms, Bell Peppers, Zucchini, Sausage, etc.
  • Mixed Green Salad
  • Dessert Course - Grain-Free Sunflower Seed Butter Cookies, Sweetened with Honey
  • -SATURDAY BREAKFAST -
  • Almond Yogurt Parfait with Nuts, Seeds, Granola, and Fresh Fruit
  • Avocado Toast with Pesto
  • Coffee and Hot Tea

13:00 SATURDAY

  • Hospitality Healthy Snacks Provided
  • Customized Fresh Juice + Healthy Smoothies optional for purchase $8 each

SATURDAY DINNER

  • Buddha Bowl with Baked Salmon, Heirloom Forbidden Rice, Assorted Grilled Vegetables, Guacamole, and Sauces
  • Mixed Greens Side Salad
  • Dessert Course - Berry Crumble

SUNDAY FAREWELL TO FRIENDS BREAKFAST

Loaded Scramble with Mushrooms and Bell Peppers,

Uncured, No-sugar Bacon

Broiled Grapefruit with Coconut Butter and Honey

Fresh Fruit

Coffee and Hot Tea

The host will provide champagne for the reception Thursday and the Farewell brunch on Sunday and a glass of wine will be served with dinner. In our quest for health and wellness, moderate or no consumption is recommended.

The following meals are included:

  • Breakfast
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Alcoholic beverages
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Regular (typically includes meat and fish)
  • Seafood
  • Paleo diet
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Art classes
  • Enjoy the sugar white sand of the Destin beaches
  • Relax, read, or shop at one of the world’s largest outlet malls (Silver Sand)
  • Ride a bike
  • Shoot some hoops on the private basketball court
  • Swim in the private heated pool (sports bottom great for volleyball)
  • Spa treatment (available upon request during noon - 5 p.m.)

What's included

  • 3 nights Luxury Accommodations, private sports bottom swimming pool, private basketball court, Tankless hot water heater
  • Champagne reception
  • Welcome gift
  • Beach destination
  • Daily morning yoga classes
  • Certified holistic health coach
  • Nutrient-dense clean meals
  • Juice and Smoothie options
  • Breakfast and Dinner, Wine with Dinner
  • Farewell Champagne Brunch on Sunday

What's not included

  • Lunch
  • Toiletries, shampoo, bath soap, etc.
  • Transportation

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 90 days before the arrival date.
  • The rest of the payment should be paid 60 days before arrival.
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