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5 Days Relaxing Yoga and Meditation Retreat in Ubud, Bali

  • Jalan Cok Rai Pudak, Yangloni, Peliatan, Ubud, Gianybar Bali, Indonesia 80571

Overview

Relaxing and Inspiring Yoga Retreat in Bali

Stay in the tranquil setting of Suly Resort Yoga & Spa Ubud. The resort is surrounded by rice fields with a view of Mount Agung in the distance. You have access to two swimming pools and the resorts other facilities.

Highlights

  • Daily mediation
  • Personal instruction
  • Morning and afternoon yoga
  • Daily breakfast, organic lunch and set dinner
  • 4 nights accommodation
  • Airport pickup

Skill level

  • Beginner

  • Intermediate

  • 5 days with instruction
  • English
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Set peacefully among beautiful rice fields just to the South of Ubud, Suly Resort, Yoga and Spa has 67 rooms as well as a restaurant, cafe, bar, two swimming pools, yoga classes, and spa. We offer arts and cultural activities as well as sightseeing tours. Suly Resort blends the traditional with the modern. Set in extensive gardens in the style of a traditional Balinese village, the hotel itself has all the modern amenities travelers expect.

Yoga and movement

The yoga sessions will be a balanced combination of poses and a sustained increase awareness of one posture to another. Awareness and attention to our breathing are important aspects of the course. Vigilance is always given to the alignment of basic therapeutic principles and postures. As this is a personalised program, adaptations are available to help individuals understand and work with their individual limitations.

Classes are energetically balanced, incorporating a good physical workout as well as being soothing and deeply relaxing.

Day 1

  • 13:30 - Pick up airport - check at Suly Resort
  • 16:00 to 16:45 - Welcome and introduction to the program.
  • 16:45 - Leave for Tirta Empul water temple for water purification ceremony.
  • 20:00 - Dinner

Day 2

  • 07:00 to 08:30 - Morning practice (Mediation, Asana morning flow)
  • 08:30 to 09:45 - Breakfast
  • 09:45 to 11:30 - Morning Programme (Asana Adjustment, Mudras, Philosophy of meditation and healing work, holding space).
  • 11:30 to 12:00 - Break
  • 12:00 to 12:45 - Lunch
  • 12:45 to 16:00 - Free time to explore Ubud, lunch, relax or get a massage.
  • 16:00 to 17:30 - Afternoon Programme (Asana Adjustment, Mudras, Philosophy of yoga, energy work and holding space).
  • 17:30 to 18:30 - Evening Practice (Restorative, Yoga Nidra, Sloe Flow)
  • 18:30 to 19:30 - Dinner.
  • 19:30 onwards - Free time to visit Ubud, get a massage etc.

Day 3

  • 07:00 to 08:30 - Morning practice (Mediation, Asana morning flow)
  • 08:30 to 09:45 - Breakfast
  • 09:45 to 11:30 - Morning Programme (Asana Adjustment, Mudras, Philosophy of meditation and healing work, holding space).
  • 11:30 to 12:00 - Break
  • 12:00 to 12:45 - Lunch
  • 12:45 to 16:00 - Free time to explore Ubud, lunch, relax or get a massage.
  • 16:00 to 17:30 - Afternoon Programme (Asana Adjustment, Mudras, Philosophy of yoga, energy work and holding space).
  • 17:30 to 18:30 - Evening Practice (Restorative, Yoga Nidra, Sloe Flow)
  • 18:30 to 19:30 - Dinner.
  • 19:30 onwards - Free time to visit Ubud, get a massage etc

Day 4

  • 07:00 to 08:30 - Morning practice (Mediation, Asana morning flow)
  • 08:30 to 09:45 - Breakfast
  • 09:45 to 11:30 - Morning Programme (Asana Adjustment, Mudras, Philosophy of meditation and healing work, holding space).
  • 11:30 to 12:00 - Break
  • 12:00 to 12:45 - Lunch
  • 12:45 to 16:00 - Free time to explore Ubud, lunch, relax or get a massage.
  • 16:00 to 17:30 - Afternoon Programme (Asana Adjustment, Mudras, Philosophy of yoga, energy work and holding space).
  • 17:30 to 18:30 - Evening Practice (Restorative, Yoga Nidra, Sloe Flow)
  • 18:30 to 19:30 - Dinner.
  • 19:30 onwards - Free time to visit Ubud, get a massage etc.

Day 5

  • 07:00 to 08:30 - Morning practice (Mediation, Asana morning flow)
  • 08:30 to 09:45 - Breakfast
  • 09:45 to 12:00 - Free time to relax at the resort
  • 12:00 - Check out transfer to airport

Pura Tirta Empul

Tirta Empul is an important temple complex and holy mountain spring, located in the village of Manukaya in central Bali (about 30 minutes by car from Suly Resort). The site serves as a legendary setting of a traditional tale about good versus evil. It is also a national cultural heritage site. The complex, built circa 960 AD, is also a silent witness to the old Balinese kingdom years, particularly at the time of the Warmadewa Dynasty.

You will visit it for a water purification ceremony. The purpose of the ceremony is to let go of the past and make room for the new. We will also guide you in ‘making intentions’ for what you will get out of the retreat.

Please note:

The simple Balinese temple visitor dress code is a traditional ‘kamen’ wrap around the lower body plus a sash around the waist (which we will provide). The water purification will involve getting wet. We will supply a towel, but we recommend you wear bathing attire underneath your clothes and bring a change of clothes just in case.

Suly Resort is located at Peliatan, Ubud, Bali, Indonesia.

Activities
  • Cooking classes
  • Outdoor swimming pool
  • Spa
General
  • Air-conditioned rooms
  • Garden
  • Yoga shala

Daily breakfast, lunch and dinner. Lunch is organic.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirements are served and/or catered for:

  • Organic
(If you have special dietary requirements its a good idea to communicate it to the organiser when making a reservation)

Balinese dancing lesson

Wood carving

Gamelan

Kita making

The Suly Resort Spa offers a wide range of treatments.

  • 4 nights accommodation
  • Airport pickup and drop off
  • Daily breakfast, organic lunch and set dinner
  • Daily meditation
  • Morning and afternoon yoga
  • Personal instruction
  • International and domestic flights.
  • Visa fee for Indonesia & airport taxes.
  • Expense of personal nature like laundry, telephone calls, fax services, beverages (even during meals), camera fee and video charges at monuments.
  • All services which are not mentioned in the package retreat.
  • Spa treatments
For information about the booking conditions, please send Suly Resort Yoga and Spa an inquiry.
  • Review by Michael

    "The program for the Retreat was great. The Meditation and Yoga teacher is very details. They arrange healthy meal for me and especially the organic food, it was nice. "

    "The experience stay at Suly resort was amazing. The resort staff is very warm and nice, felt like a family member."

    "The environment of Suly resort also fantastic. It is a nice place to do your retreat. Very big and beautiful padi field, the air is very fresh, the weather also very comfortable."

    "The best I like is when wake up at the early morning, view the padi field from the balcony, the fresh air, the feeling and the experience is Great!"

    "I am highly recommend to do your Retreat at Suly Resort."

    BookYogaRetreats.com, edited

  • Review by Michael G

    "Wonderful, relaxing stay. Very attentive staff. The in-house cooking class was great fun in our four person group. Room cleaned and tidied daily. Pools were immaculate. Hotel is ten minutes from central Ubud with a few shuttle buses daily, was quite nice to be slightly away from the commercial township centre."

    TripAdvisor website, edited

  • Review by Aditi K from Melbourne, Australia

    "This is a simple and very affordable resort which is value for money. We got free room upgrades and stayed in a spacious (and largely clean) superior room. The breakfast buffet is great and it is about a half an hour drive from the resort to the rice paddies. The resort overlooks rice paddies too and the pool area is actually wonderful. A very peaceful resort. Highly recommend if you are travelling on a budget."

    TripAdvisor website, edited

  • Review by Peta

    "My boyfriend and I stayed here for two nights in September. The resort was great. We particularly liked its location, from the restaurant, pool and the rooms you look out over the rice fields. My boyfriend is a photographer and loved the view over the rice terrace at sunset. I went to one free yoga class offered every afternoon at 4pm, the class was very relaxing having just got off a long flight. The students also attend the class to learn yoga themselves so the class is taught in English and Indonesian. Breakfast was great, they provide a massive section of breakfast options and the freshly made omelets were delicious! The restaurant is nice, it has a good selection but we found some of the meals to be too small. The shuttle bus only runs 3 times a day so we didnt find it useful and took taxis into Ubud instead. Our room was on the third floor and was clean. Some guests complained of a bad smell in their bathroom but we did not have this problem. For the price paid for a night i think this resort was very nice and i will gladly stay here again next time we come to Ubud. Dont be put off because students work at the resort they are very friendly and will go out of their way to ensure you enjoy your stay."

    TripAdvisor website, edited

  • " I had booked here for 2 nights but extended it for one more night as I wanted to make full use of the facilities. This is a beautiful traditional property and I had booked on of the deluxe suites. Lovely large room and good sized bathroom. I had a small garden with large veranda which was a lovely space to spend time on reading and relaxing. Each day they have complimentary yoga and as part of my package I had a wood carving class on one of the days too, which was great fun. There are a number of classes you can do on the property and all seem to be quite well received. I loved this place for the quietness as that is what I needed at the time."

    May 2015. TripAdvisor website, edited

Bali, Indonesia

Experience Balinese hospitality at its best at the serene beauty of Suly Resort Yoga and Spa.

Speaks English

from --

5 days / 4 nights

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