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4 Day Yoga and Wellness Holiday in Badung, Bali

Sukhavati Ayurvedic Retreat and Spa, Br Bebengan Tanjeb, Mengwi, Bali, Indonesia 80351

Taste of Wellness Yoga and Ayurveda Retreat in Bali

Take some time out from your busy schedule to reset, recharge and relax with our 4 day program, and get a taste for the ancient healing system of Ayurveda. At the end of your time at Sukhavati you will leave with sparkling eyes, glowing skin and renewed energy and vitality.


  • Twice daily yoga sessions
  • 2 ayurvedic facials and foot massages
  • Freshly prepared ayurvedic dishes for breakfast, lunch and dinner
  • Ayurvedic consultation with a follow up consultation and seminar
  • 3 nights private luxury accommodation
  • Personal rejuvenation program

4 days with instruction
Airport transfer included: Ngurah Rai International Airport
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  • Spa
  • Swimming pool (outdoor)
  • Dining area
  • Environmentally friendly
  • Garden
  • Lounge

The Sukhavati Estate

The Sukhavati Estate is one of Bali's most exclusive and luxurious private villa estates. Our stylishly furnished villas are complimented by a host of additional features, including three salt-water swimming pools, an open-air dining and entertainment pavilion, yoga and meditation pavilions, as well as our Ayurvedic spa.

The estate is set in a nourishing, pristine, and natural environment, within the small Balinese Hindu village of Bebengan. Nestled amongst the rice paddies and amid the lush tropical jungle, it captures the essence of Bali. The estate is located equidistantly between the popular tourist areas of Kuta, Ubud, and Bali's famous Tanah Lot temple. Experience the natural beauty of Bali in a place of luxury, tranquility, and beauty.

Nourish yourself in this magnificent part of the world to reflect, relax, and revitalize with ease. The Sukhavati Estate provides an atmosphere for complete bliss, simplicity, and peace. We invite you to allow yourself to enjoy this soothing and refreshing experience of precious time to refocus your energy, vitality, and creativity


The Sukhavati Estates six luxurious bedrooms, built to the highest standards in a distinctively modern Balinese style, feature marble floors, traditional thatched roofs, and elegant outdoor bathrooms. All the bedrooms in our luxury villas have been luxuriously furnished, and each consists of one king-sized bed, a flat screen TV, DVD, and CD player. In addition, all of the rooms are complemented by private breakfast balcony areas, which offer tranquil views of the surrounding estate.


This villa boasts an outdoor bathroom complete with all amenities. Enjoy breakfast on your own private balcony overlooking the main pool and be surrounded by beautiful, traditional balinese dcor and furnishings.

White Tara

Situated next door to the large open lawn area and below the yoga pavilion is this large villa with a king size bed. The outdoor sunken shower and bath is set in a large private walled garden. This villa has its own breakfast balcony and reading area overlooking open lawn, next door to the open air Ganesh yoga pavilion.


This villa is beautifully positioned next to the large estate swimming pool. Open the double doors to your own balcony with views of the jungle across the Penet river. Being right next to the main pool this villa receives a lot of natural light streaming through the sheer curtains.

Swimming pools

  • The main swimming pool is located in the centre of the estate. There are also three private pool villas that also host swimming pools.

Yoga & meditation pavilion

  • Start and end the day with healing yoga sessions in the yoga pavilion. Looking out over the estate, the view truly sets the scene for rejuvenation.

River deck

  • Sink into a day bed with a fresh juice and enjoy the panoramic views of the tropical jungle from the river deck and relish the beautiful sense of relaxation.

The lawn

The lawn is the setting for the traditional Balinese performance and gala dinner that is provided to guests once a month. Dine under the stars and interact with the dancers while enjoying a beautiful banquet cooked by our wonderful chefs.


Ayurveda is the ancient system of healing, originating in India, thousands of years ago. In Sanskrit, "Ayur" means "life" and "veda" means "knowledge", so Ayurveda is the "science of life", which is based on the profound insights and understanding of the laws of nature, cognized by the sages or rishis of ancient times. Ayurveda has spread throughout the world and is recognized and practiced worldwide as a unique, holistic, and most practical system of health.

Principles of Ayurveda

Ayurveda originated from basic principles that the universe is made up of five elements: air, fire, water, earth, and ether. These elements are represented in humans by three "doshas", or energies: vata, pitta, and kapha. Each individual has a distinct balance of the doshas, and if any of them accumulate in the body above a certain limit, the body loses its balance. The Ayurveda approach to health focuses on getting the right balance of the three doshas or "tridoshas". In finding the right balance and to reduce excess dosha, Ayurveda recommends rejuvenation therapies, a healthy lifestyle, diet, and herbal nutrition.

Benefits of Ayurveda

  • Cleansing of the accumulated toxins of the body and mind
  • Restoration of constitutional balances
  • Strengthening of the immune system
  • Reversing the negative effects of stress and pollution
  • Promoting longevity
  • Enhancing strength and energy
  • Enhancing vitality and mental clarity
  • Leaving the body and mind relaxed and rejuvenated
  • Promoting the natural healing process
  • Bringing about clarity and spiritual insight
  • Deeply relaxing and soothing individuals


The practice of yoga is an important part of achieving perfect balance, by using a simple sequence of postures that enlivens each major muscle group of the body. Yoga and Ayurveda work together: the yoga refines the mind and the body, so that Ayurvedic medicines and treatments can reach their full potential.


Meditation allows the time to ease the stress of daily life whilst developing wisdom, intuition, and self awareness. At our Ayurvedic health retreat and spa, meditation is a key component of rejuvenation to incorporate all levels of relaxation, balance, and cleansing. Based on time tested and scientifically validated processes, we use a combination of Ayurvedic treatments, yoga, and meditation to create a profound experience, allowing you to develop a greater sense of inner peace and good health.

Retreat location

Located next to the small Balinese Hindu village of Bebengan, Sukhavati Ayurveda Retreat and Spa lies on multi-tiered land, bordered by tropical jungle and a running river. The property's landscaped lawn reception area provides the perfect setting for intimate wedding and birthday events. To the north of Sukhavati can be seen Mount Batukaru, one of the island's most revered and holy landforms.


Our gourmet chefs offer a unique experience of beautiful fresh vegetarian food and a range of specialised ayurvedic dishes. The freshest ingredients are sourced from local growers, markets and also seasonally grown on our own property using organic farming methods.

Good simple food is an essential part of the rejuvenation programs at Sukhavati so our chefs work closely with our ayurvedic specialists around your program to give you the best opportunity for a great healing and dining experience.

There are many dining options to enjoy your meals at Sukhavati. You may wish to enjoy your meals on your private villa balcony with full butler service to make you feel as spoilt as possible.

Many guests on our retreat programs choose to be part of the communal dining experience in the river dining pavilion. This is a great way to interact with other guests and be a part of the Sukhavati community.

Spa treatments

The river spa treatment pavilions are located on the lowest tier of the estate overhanging the peaceful Penet river.

Begin your ultimate indulgence experience in the beautiful spa reception, be greeted by friendly staff and enjoy a cup of herbal tea before being guided to your own private treatment pavilion.

No expense has been spared with each of the three treatment pavilions coming complete with marble open air bathrooms and private balconies where you can indulge in a foot massage and listen to the sound of the following river during every treatment.

What's included

  • 3 nights private luxury villa accommodation (includes 1 complimentary night on arrival to relax, settle in and begin your program the following day)
  • Ayurvedic consultation and outline of your personal rejuvenation program along with a follow up consultation and seminar
  • 90 minutes of comprehensive daily prescribed ayurvedic treatments tailored by our ayurvedic doctor
  • Twice daily yoga sessions
  • 2 ayurvedic facials & foot massages
  • Freshly prepared ayurvedic dishes for breakfast, lunch and dinner
  • Fresh juices and herbal teas
  • Fruit basket upon arrival
  • Return airport or hotel transfers
  • Local village bike rides and walks
  • Wi-Fi internet connection
  • Government Taxes & Service Surcharges

What's not included

  • Additional activities
  • Airfare
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flights to arrive at Ngurah Rai International Airport (DPS). Transfers from and to this airport are included in the price. Sukhavati Ayurvedic Retreat and Spa will pick you up at the airport.

Airport: Ngurah Rai International Airport Airport transfer included: Ngurah Rai International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
4 days / 3 nights
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Special discount

The prices below include a special discount of 10% per person.

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