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14 Days Women Retreat with Yoga, Breath, Meditation and Sound in Goa, India

Ivon Guest House, Girkarwado, Arambol, Pernem, Goa, India

Female Yoga Retreat Goa

Your Goan time will be filled with yoga, breath, meditation, nature, sound vibrations, shamanic journeying, working with your subconscious and deep restoration. It will also be a joyful presence at the moment with free self-expression and blissful relaxation. This retreat is for anyone who is looking for a better connection with themselves, their body, mind, and soul.

Meet the instructors

Annika & Maria
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Highlights

  • Deep restoration
  • 14 days of practice
  • 13 nights accommodation
  • Daily yoga with asana and pranayama
  • Mindfulness sessions or workshops (meditation, sound, ancient plant remedies, voicework, yoga Nidra and shamanic journeying to release and connect to yourself on a deeper level)
  • Free time for relaxation, shopping, exploring, dancing, beach time, live music
  • Learn to adapt your lifestyle and yoga to your feminine cycle
  • 13 nights accommodation
  • Airport pick up

Yoga styles


14 days with instruction in English
Spoken languages: Dutch, Polish, Spanish, English
The maximum participants in the group is 14
Airport transfer included: Goa International Airport
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Accommodation

Facilities

  • Shopping
  • Bar
  • Café
  • Dining area
  • Garden
  • Multilingual staff
  • Restaurant
  • Special menu request
  • Terrace
  • Bicycle rental
  • Car rental
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Parking lot
  • Wireless internet

You will be staying in Ivon Guest House, situated right by the palm grove 50 meters from the beach. It is a quiet place where you will get the chance to observe the everyday life of your local neighbors. Rooms are basic and simple with double bed, shelves, fan, and your own bathroom and hot water. There are a few restaurants right by the guest house serving both local and continental food. Within a few minutes walk, there are also fruit stands and shops where you can buy whatever you need.

Program

We will be using Hatha yoga techniques, Yoga Nidra, explore the feminine cycle and do workshops to get a closer connection with your own being and (the cycle of) nature. You will use your voice and dive into the world of ancient plant remedies. In the amazing Goan surroundings, you will practice twice a day, deepening the understanding of yogic and tantric traditions, expanding your awareness and anchor yourselves within your core essence.

This retreat is an amazing opportunity to get out of the white-grey winter to experience bright colors, sun, exotic food, a warm ocean, and first and foremost deepen your yoga practice. It will also be a joyful presence at the moment with free self-expression and blissful relaxation. Beside yoga practice, there will be time for the beach, swimming in the ocean, listen to amazing live music, dancing, checking out local markets and interesting spots nearby like ruins of an old fort and Old Goa area.

Daily schedule

  • 08:00 - 10:00 Morning yoga practice (meditation, asanas, and pranayama)
  • 10:00 - 16:00 Free time
  • 16:00 - 17:30 Afternoon session of yoga, Yoga Nidra, mindfulness, or a workshop (in plant remedies, voicework, the feminine cycle, Shamanic journeying, etc.)
  • 17:30 Free time (sunset, music shows, dances, relaxing)

Instructors

Annika de Weerd

Maria Białecka

Retreat location

You are going to Arambol, where Indian culture meets the European-colonial influence. It is a fishermen village in the central part of India on the western coast in the northern part of Goa. It is situated by one of the most beautiful beaches of that region. This long, wide beach by the warm ocean along with its palm grove is home to eagles and many other amazing birds. With its natural beauty, this place has remained free from commercial tourism and large hotels.

Surrounded with hills with a panoramic view onto the coast and dolphins passing by, it holds many surprising sites like a sweet lake just by the ocean or giant banyan trees. This spot has been discovered by hippies in the sixties and up until this day you can sense their spirit. In the winter season, it is filled with yoga adepts, artists of all kinds, and people from all over the world. They are drawn by the exquisite energy of this place, sunny weather, and culinary specialties.

Besides your schedule, there will be enough free time for relaxation, dancing, beach time, swimming in the ocean, listening to amazing live music, shopping, checking out the local markets, exploring the surroundings like the ruins of an old fort and Old Goa area.

Things to do (optional)

Mary and Annika are both bodyworkers in different fields. You can book massages, Reiki, and other treatments separately and these are available upon request.

What's included

  • 13 nights accommodation
  • 2 (yoga) sessions a day
  • A total of 49 hours of classes
  • Taxi from the airport
  • Residential support during your stay

What's not included

  • Plane ticket
  • Food
  • Sightseeing tours
  • Private shopping
  • Insurance
  • Cost of Indian visa

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI). Transfer from and to the airport is included. Sukhasika will pick you up from the airport. Arambol is situated about 60 kilometers north of this airport which has direct international connections. From the airport, it is an approximate one and a half hour taxi ride to Arambol.

GPS

15.6825986000, 73.7061469000.

Airport: Goa International Airport Airport transfer included: Goa International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 40% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 10 days before the arrival date.
  • The rest of the payment should be paid on departure.
14 days / 13 nights
from --
Thursday December 26, 2019
(14 days / 13 nights)

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