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Breath is life. A human being can survive 3 weeks without food, 3 days without water, but only 3 minutes without breath. Truly, breath is life. But breath serves us in a much deeper way than mere survival. Breath is the conscious bridge between our mind and body, and crossing this bridge with intention can lead us to deep understanding and profound change.
Sleeping soundly and eating properly are key requirements to ensuring you have the required energy and peace of mind to absorb all the knowledge, wisdom, and beautiful experiences of yoga teacher training. We are pleased to announce we have recently moved into our own building and can now offer our students a truly peaceful, sattvic ashram environment.
All of our rooms are spacious, have a private bathroom with hot water, wi-fi, offer an abundance of natural light, and are exceptionally clean and comfortable. This is a place where you will rest well and wake with a fresh mind ready to absorb the beauty of each day.
Drawing from the ancient Indian science of Pranayama, in this workshop we will explore a variety of pranayama techniques - from calm and quiet, to vigorous and powerful - to infuse the body and mind with an overall sense of vitality, well-being, and peace. You will also explore the history, philosophy, power of mantra, shatkarma (body purification), nadis (energetic channels), a variety of pranayama techniques, and siddha traditional meditation. Take home with you a deep experience of, and insight into, the elegant and simple power of the breath - truly, our most potent tool for positive transformation.
This course will take place over 6 days and will include a total of 12 hours of class time. The morning class will be held from 7:00-8:00am which will consist of a combination of lecture and practice while the evening session will run from 18:00 - 19:00.
Our newly constructed ashram is located at the north end of the yoga village, in Ram Jhula, Rishikesh. We overlook the Rishikesh valley, the glorious mountains, the expansive jungle landscape, and we neighbor onto farmland. Our building is nestled in a very quiet pocket, tucked away from the markets and any noise disturbance. This safe environment is a place where all students minds will be completely at peace thus guaranteeing an enriching experience. The only sounds you will hear are that of nature. This location is a truly inspirational place to re-connect with nature, oneself, and it is an exceptional place for one to go inward and deepen their practice.
Our brand new, fully equipped, state of the art, yogshala floats high in the sky and offers spectacular jungle and mountain views, lots of natural light, and extraordinary energy. When the windows are open, the fresh breeze rolls through the shala and the soothing sound of birds and bell chimes can be heard in the distance. We feel incredibly blessed to have found such a beautiful space for our shala.
We have taken our time, over one year, searching out the most ideal environment for our ashram. We listened to all the requests and feedback of our students and finally found the perfect place to call home. We are honored to be able to offer our students such a beautiful peaceful environment.
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