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6 Days Yoga Therapy Retreat in Rishikesh, India

Overview

India Ayurvedic Treatment and Yoga retreat

  • 6 days with instruction
  • You are in for a peaceful and healing affair with yourself in the tranquil side of Rishikesh, India. Rich in nature's beauty, with fresh breeze and mountain views, a picture perfect and authentic setting for a truly blissful rejuvenation. Experience this true bliss with a yoga therapy retreat from Suddha Anand Yogshala. With private one-on-one yoga classes that will help you find your center and Ayurvedic treatments personalized to treat and address your specific needs and requirements. Take this opportunity to relax, rejuvenate, purify your body and improve your welbeing.

    Natural healing

    This retreat is all about relaxing, rejuvenating, and healing yourself. Whether you suffer from frequent headaches, insomnia, stress, anxiety, depression, hypertension, a slipped disk, kyphosis, sciatica, would like to lose or gain weight, or are recovering from surgery, this retreat is ideal for you! Through a specific program of asanas, meditation, ayurvedic treatments based on your needs, natural healing and recovery not just of the body, but also the mind and soul, will be achieved.

    Highlights

    • Daily private yoga classes
    • Consultation with yoga therapist
    • Consulation and assesment with Ayurvedic doctor
    • Daily customized ayurvedic treatments
    • Daily delicious and filling breakfast
    • 5 nights accommodation

    Skill level

    • Beginner

    Languages

    • Instruction language: English
    • Spoken languages: English
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    Your rejuvenation will take place in the brand new, fully equipped, state of the art, yogshala of Suddha Anand. It offers spectacular jungle and mountain views, lots of natural light, and extraordinary energy. All of the rooms are spacious, have a private bathroom with hot water, wifi, an abundance of natural light, and are exceptionally clean and comfortable. This is a place where you will rest well and wake with a fresh mind ready to absorb the beauty of each day.

    The retreat will commence with a private 1.5 hour meeting with our yoga therapist/ instructor where you will discuss your needs, requirements, and your personal goals. You will then meet with an ayurvedic doctor who will determine your dosha constitution and will make some further recommendations for you.

    Your days will consist of 1.5 hours of private yoga instruction with sequences and practices designed specifically for your needs. You will have the option to attend daily pranayama and meditation classes as well for a total of 4.5 hours of optional daily yoga. Your daily ayurvedic treatments will take anywhere between 30 minutes to 1.5 hours depending on the treatments of choice.

    Daily schedule

    • 07:00 - 08:00 Pranayama
    • 08:00 - 09:30 Asana
    • 09:00 - 18:00 Break/free time for Ayurvedic treatment
    • 18:00 - 19:00 Meditation

    The newly constructed ashram is located at the north end of the yoga village in Ram Jhula, Rishikesh. It overlooks the Rishikesh valley, the glorious mountains, the expansive jungle landscape, and neighboring farmland. Nestled in a very quiet area, it is tucked away from the markets and any noise disturbance. This safe environment is a place where all students minds will be completely at peace thus guaranteeing an enriching experience. The only sounds you will hear are that of the fresh breeze tickling the lush greeneries and the melodic sound of the birds, all of nature's best. This location is a truly inspirational place to re-connect with nature and with one's self.

    Activities
    • Massage
    General
    • Yoga shala
    • Yoga studio
    Services
    • Free Wi-Fi

    Healthy, delectable breakfast meals will be served on a daily basis.

    Specifically selected Ayurvedic treatments will be given daily to relax and rejuvenate your minda and body. These treatments are personalized to cater your health needs and requirements which will be assessed through a consultation with an Ayurvedic doctor.

    • 5 nights accommodation
    • Daily Ayurvedic treatments
    • Daily breakfast
    • Daily private asana classes customized specifically for your needs
    • Introductory 1.5 hour visit with yoga therapist
    • Introductory visit with an Ayurvedic doctor
    • Option to join in daily meditation and pranayama classes
    • Take home yoga sequences that were customized for your needs and requirements
    • Airfare to Rishikesh, India.
    • Lunch, dinner, snacks and meals other than breakfast is not included in the package price.
    • All other activities and /or items not indicated in whats included section.

    Rishikesh, India

    Suddha Anand Yogshala are truly passionate about yoga and provide a very high standard of education. They offer workshops, yoga retreats, and teacher training.

    Speaks English

    • Availability: The Yoga Retreats of this organizer are available 67% of the time.

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