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You are in for a peaceful and healing affair with yourself in the tranquil side of Rishikesh, India. Rich in nature's beauty, with fresh breeze and mountain views, a picture perfect and authentic setting for a truly blissful rejuvenation. Experience this true bliss with a yoga therapy retreat from Suddha Anand Yogshala. With private one-on-one yoga classes that will help you find your center and Ayurvedic treatments personalized to treat and address your specific needs and requirements. Take this opportunity to relax, rejuvenate, purify your body and improve your welbeing.
This retreat is all about relaxing, rejuvenating, and healing yourself. Whether you suffer from frequent headaches, insomnia, stress, anxiety, depression, hypertension, a slipped disk, kyphosis, sciatica, would like to lose or gain weight, or are recovering from surgery, this retreat is ideal for you! Through a specific program of asanas, meditation, ayurvedic treatments based on your needs, natural healing and recovery not just of the body, but also the mind and soul, will be achieved.
Your rejuvenation will take place in the brand new, fully equipped, state of the art, yogshala of Suddha Anand. It offers spectacular jungle and mountain views, lots of natural light, and extraordinary energy. All of the rooms are spacious, have a private bathroom with hot water, wifi, an abundance of natural light, and are exceptionally clean and comfortable. This is a place where you will rest well and wake with a fresh mind ready to absorb the beauty of each day.
The retreat will commence with a private 1.5 hour meeting with our yoga therapist/ instructor where you will discuss your needs, requirements, and your personal goals. You will then meet with an ayurvedic doctor who will determine your dosha constitution and will make some further recommendations for you.
Your days will consist of 1.5 hours of private yoga instruction with sequences and practices designed specifically for your needs. You will have the option to attend daily pranayama and meditation classes as well for a total of 4.5 hours of optional daily yoga. Your daily ayurvedic treatments will take anywhere between 30 minutes to 1.5 hours depending on the treatments of choice.
The newly constructed ashram is located at the north end of the yoga village in Ram Jhula, Rishikesh. It overlooks the Rishikesh valley, the glorious mountains, the expansive jungle landscape, and neighboring farmland. Nestled in a very quiet area, it is tucked away from the markets and any noise disturbance. This safe environment is a place where all students minds will be completely at peace thus guaranteeing an enriching experience. The only sounds you will hear are that of the fresh breeze tickling the lush greeneries and the melodic sound of the birds, all of nature's best. This location is a truly inspirational place to re-connect with nature and with one's self.
Healthy, delectable breakfast meals will be served on a daily basis.
Specifically selected Ayurvedic treatments will be given daily to relax and rejuvenate your minda and body. These treatments are personalized to cater your health needs and requirements which will be assessed through a consultation with an Ayurvedic doctor.
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