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4 Day Purification, Meditation, and Yoga Holiday in Sanur, Bali

Sudamala Suites & Villas, Sanur, Sudamala Street, No. 20, Sanur, Sanur Kauh, Denpasar, Bali, Indonesia

Rejuvenating Bali Yoga Retreat

Perform your sun salutation in a space created for utmost serenity, under the shade of a traditional thatched bale tucked away in a quiet corner of the resort. Suda Ening Yoga Bale is a meditative space crafted by artisans from the finest hardwoods, where both the serious practitioner and the eager-to-learn beginner can find the solitude and quietness to focus and take their practice to a deeper level. Sudamala Suites & Villas, Sanur has a dedicated yoga instructor to assess your ability and recommend a program, or you may simply join in the complimentary scheduled yoga classes.

Meet the instructors

K. Vonny
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  • Daily yoga
  • Daily meditation
  • Purification session
  • Inspiring cooking class
  • 3 relaxing massages
  • 3 nights’ lodging
  • 3 daily meals

Skill level

  • Beginner

Yoga styles

4 days with instruction
Group size: Maximum of 15 participants
Airport transfer included: Ngurah Rai International Airport
Airport transfer included: Lombok International Airport
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  • Sauna
  • Spa
  • Steam room
  • Swimming pool (outdoor)
  • Bar
  • Concierge desk
  • Lounge
  • Restaurant
  • Smoke-free property
  • Dry cleaning
  • Free bicycle
  • Free parking
  • Laundry
  • Library
  • Parking lot
  • Tour assistance
  • Wedding
  • Wireless internet

Set in the calm and relaxed environment of Sanur, where centuries of Balinese art and cultural history have been nurtured, Sudamala Suites & Villas, Sanur offers you the perfect home for your Bali getaway. Like the environment that surrounds them, Sudamala Suites & Villas, Sanur have taken great care to preserve the artistic and traditional values of Bali into the design of the resort. So, you are invited to stay in one of their spaciously elegant and cozy rooms and immerse yourself in Sudamala Suites & Villas, Sanur's cultural soul or “Taksu” as it is known locally to experience their dedication in friendly local hospitality.

Sudakara ArtSpace

Sudakara ArtSpace at Sudamala Suites & Villas, Sanur is one of Bali’s most significant and cutting-edge showcases for contemporary art, as well as a vital incubator for new talent and rising stars. The gallery sits front and center of the hotel, which indicates the importance attached to the project and demonstrates how a love of art has become an integral part of the Taksu, or spiritual essence and soul, of Sudamala Sanur.

The 250-square-meter art space, Sanur’s largest professionally-curated gallery, features regular exhibitions mainly by local and foreign artists residing in Bali. It often juxtaposes the works of two strikingly different styles of art to explore the spaces exist between artworks and the themes that draw them together.

Beyond exhibitions, Sudakara endeavors to nurture a visionary environment for intercultural dialogue and art exchanges. The art space is a focal point for artists, collectors, art enthusiasts, and scholars to develop a discourse on art and its role in the contemporary context. Cultural discussions and debates with leaders in their fields are regular occurrences. Between exhibitions and events, there is always something happening to engage and intrigue guests, with workshops and art classes also a feature.

Sanur is home to a great many resorts and so-called ‘galleries’ which often feature the same prevailing styles of mass-produced artworks catering to the tourist market. Sudamala is one of the few resorts to make a serious commitment to artists of note through its dedicated art space; and the use of art throughout the resort. Art at Sudamala is not just a decorative afterthought, beyond Sudakara ArtSpace, the entire hotel can be seen as a living work of art.

Reserved beach area

Sudamala Suites & Villas, Sanur has its very own private stretch of beach exclusively for guests, and it’s just a short pedal to paradise on one of the resort’s bicycles (guests enjoy complimentary bicycle usage). The breezy foreshore features reclining beach loungers under shade sails on bamboo frames, blocking the sun but not the Balinese sea breeze. Look for the sails as they are Sudamala’s bright signature blue.

It’s also a 10-minute easy stroll if cycling doesn’t appeal, past charming cafés, small boutiques, motorcycle rentals, and bijou art galleries. There are ample opportunities to pick up a natty hat or some chic resort wear along the way. Before leaving the hotel, drop into the beach station at the front desk, where essentials await: sun lotion, beach balls, buckets and spades, cold drinks, snacks, or push the boat out with a luxury picnic hamper full of gourmet goodies

Down the leafy laneways, you will find that the beach area is clearly marked by signs. Whether you prefer to be out in the sun playing a lively round of beach volleyball, helping your children build sandcastles and memories, or stretched out comfortably on a lounger in the shade with a book in one hand and a cold drink in the other, Sudamala Sanur’s private beach exists just for you.

Deluxe Garden Suite

Located on the ground floor, these gracious and very spacious 59-square-meter suites feature contemporary comfort and exquisite traditional touches featuring the highest standards of skilled craftsmanship, with direct access to Natah Saji, the central courtyard. Enjoy much-needed downtime in your very own Bale Bengong or private patio and catch a glimpse of the performance taking place on the adjacent terrace or unwind with the magical sounds of Balinese music carried to your room by the soft breeze.


Day 1

  • 13:00 Arrival and settle in
  • 15:00 Jetlag anti-stress massage
  • 19:00 Dinner at Ares restaurant
  • 21:00 Meditation at the yoga bale or at Arja artist lounge

Day 2

  • 06:00 Morning beach yoga
  • 08:00 Breakfast at Natah Saji garden or Joglo lounge
  • 09:30 Purification at Sudamala holy temple
  • 14:00 Lunch at Ares restaurant
  • 16:00 Ayurveda spa treatment
  • 19:00 Dinner at Ares restaurant
  • 21:00 Meditation at the yoga bale or at Arja artist lounge

Day 3

  • 06:00 Morning beach yoga
  • 08:00 Breakfast at Natah Saji garden or Joglo lounge
  • 08:30 Market visit
  • 11:00 Jamu and Boreh making (herbal drink and traditional Balinese scrub)
  • 14:00 Healthy food cooking class and lunch
  • 16:00 Spa buffet
  • 19:00 Dinner at Ares restaurant
  • 21:00 Meditation at the yoga bale or at Arja artist lounge

Day 4

  • 06:00 Morning beach yoga
  • 08:00 Breakfast at Natah Saji garden or Joglo lounge


K. Vonny Pawaka Sandhiawan

Retreat location

This retreat will take place in Sanur, Bali, Indonesia.

Nearby places

  • Reserved beach area - 10 minutes' walk

Unique features


  • Cooking classes
  • Cycling
  • Diving
  • Massage
  • Sauna
  • Snorkeling
  • Spa
  • Steam room
  • Swimming pool (outdoor)


  • Air-conditioned rooms
  • Bar
  • Beach
  • Concierge desk
  • In-room safe
  • Lounge
  • Mini bar
  • Restaurant
  • Smoke-free property
  • Patio


  • Dry cleaning
  • Free bicycle
  • Free bottled water
  • Free parking
  • Hair dryer
  • Internet access
  • Laundry
  • Library
  • Parking lot
  • Room cleaning
  • Toiletries
  • Tour assistance
  • Wedding


With its colorful sofa-style seating, fairy-lit al fresco vibe, and prime street corner location, Ares Steak & Pasta restaurant at Sudamala Suites & Villas, Sanur is the artistic district’s home of sublime steaks, signature sauces, and pasta nonpareil. With a menu devoted to the ultimate cross-cultural comfort foods: steak and pasta, cooked to perfection with a small but perfectly formed selection of succulent sauces, it’s unsurprising that the second coming of Ares has been a singular success.

Signature dishes from head chef Tonny Kwan Lawrence include the steak with signature Sudamala sauce (sweet soy beurre blanc sauce), steak with Bongkot Bali sauce (inspired by the traditional Balinese sambal Bongkot, with a European twist), and Pasta Emilie (a spicy Bolognese fusion of east and west).

The re-engineered menu retains some classic crowd-pleasers such as traditional fried rice, nasi goreng, and international dishes like tapas, pizzas, sandwiches, and burgers. The restaurant’s proximity to Sudakara ArtSpace presents possibilities for art-inspired events, bespoke menus, and more. Or just drop into the gallery after dinner to experience the artworks of some of Bali’s most significant and inspiring artists. The restaurant also serves personalized a la carte breakfast with a wide variety of selections every morning from 7 to 10 a.m. Ares Steak & Pasta is open every day for lunch and dinner until 11 p.m.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Sudajiva Spa

Meaning water of life, Sudajiva Spa offers a range of treatments - a fusion of ancient and contemporary healing therapies - to cleanse your body and soul from negative energy, allowing you to feel rejuvenated to continue your journey of discovery on the Island of the Gods.

Each of the spa suite is designed to restore balance and harmony between body and mind in an ambiance of beauty, grace, and tranquility, complete with its own individual garden courtyard and outdoor ‘rain’ shower. With spa products specially blended from natural elements from the island, Sudajiva will redefine your spa experience.

  • Sudajiva signature massage - from 600,000 IDR per person per 60 minutes
  • Ayurveda bliss - from 650,000 IDR per person per 90 minutes
  • Purity facial - from 400,000 IDR per person per 60 minutes
  • Marine collagen - from 800,000 IDR per person per 60 minutes
  • Signature escape - from 750,000 IDR per person per 120 minutes
  • After sun delight - from 650,000 IDR per person per 120 minutes
  • Lost in paradise - from 1,400,000 IDR per person per 4 hours
  • Escape for two - from 1,250,000 IDR per couple per 150 minutes

Other activities

  • Denpasar heritage tour
  • Diving
  • Sanur life tour
  • Snorkeling
  • Ubud-Kamasan art tour

What's included

  • Daily morning yoga class
  • Daily evening meditation session
  • Purification to Sudamala holy temple
  • Cooking class for healthy food and herbal drink
  • 60 minutes’ jetlag anti-stress massage
  • 90 minutes’ Ayurveda massage
  • 120 minutes’ spa buffet
  • 3 nights’ accommodation
  • Daily healthy food and drink during breakfast, lunch, and dinner

What's not included

  • 21% government tax and service charges

How to get there

Recommended Airports

Airport: Ngurah Rai International Airport Airport transfer included: Ngurah Rai International Airport No additional charges. You can request this in the next step.
Airport: Lombok International Airport Airport transfer included: Lombok International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
4 days / 3 nights
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This vacation is available all year round, please select an arrival date below.


High season


  • July 1 - August 31


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