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Feminine Yoga Retreat Croatia

Let Sub-Art Yoga invite you to a special week where you will start to learn more about your own body and start the self-healing process in your body.

Meet the instructors

Radka
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Highlights

  • 6 days of practice
  • 5 Hormone yoga classes
  • 1 afternoon Yin yoga lesson per day
  • Calming meditation and anti-stress exercises
  • 5 nights accommodation
  • Tranquil surroundings

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


6 days with instruction in English
The organizer also speaks: Czech
Group size: Maximum of 7 participants
Airport transfer available:
Split Airport (US$56 per person)
Airport transfer available:
Zadar Airport (US$113 per person)
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Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

Facilities

  • Air-conditioned public areas
  • Air-conditioned rooms
  • Barbeque facilities
  • Garden
  • Kitchen
  • Terrace
  • Yoga shala
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Meeting room
  • Tour assistance

With its in-house yoga shala, Sub-Art Yoga retreat-house welcomes you directly by the Mediterranean Sea. Exclusivity is their luxury. Why? Because they offer retreats for small groups of up to seven people only. The spacious and light-flooded accommodation with a view of the picturesque bay is spread over two floors. Each floor has got a terrace with a sea view, a bathroom, and a well-equipped kitchen.

In the backyard, there is a barbecue facility for guests as well as a parking lot for free use. Their guests occupy private single and double rooms minimalistic yet very comfortable. This way you will be enabled to connect with the beautiful Mediterranean nature to recreate sustainably and recharge your batteries. They offer

  • Yoga shala (in-house)
  • Air-conditioned private single and double rooms
  • Private jetty
  • Barbeque facility
  • Two kitchens
  • Two terraces
  • Parking
  • Wi-Fi

Program

Would you like to learn how to generally support and improve your overall health? How to release stress and rejuvenate your body and mind? How to harmonize the hormonal system and eliminate or alleviate the unpleasant symptoms of low hormone levels? Would you also like to increase the flexibility of your body and increase your joint mobility at the same time? On top of all this, you will also improve your body shape, skin condition, strengthen your immune system, and increase your metabolism.

Beautiful Razanj provides you with everything you need and no wishes left. Besides a shop and a few restaurants for your daily needs, you will find only these things in this secluded Croatian village: true quietness and peace. No buzzing bars or tourist attractions will distract you from your journey of finding inner peace and relaxation. Come join Sub-Art Yoga, Razanj, and experience firsthand what a truly relaxing holiday looks like.

Practice

  • Introduction to Hormone yoga therapy
  • Morning practice of Hormone yoga
  • Evening Yin yoga practice
  • Calming breathing practice
  • Exercises against stress
  • Walking meditation in silence
  • Yoga Nidra

Your teacher Radka will teach you a very effective sequence of simple yoga exercises, created especially for women with hormonal imbalance and stress. Regular practice of the sequences of this unique technique, created by Brazilian yoga therapist and psychologist Dinah Rodrigues, gives you a remedy for all the symptoms you might experience. Hormone yoga is a dynamic form of yoga therapy, called hormone yoga therapy (H.Y.T.).

The purpose is to reactivate the hormone production of endocrine glands (ovaries, thyroid, hypophysis, adrenals) and to help women of all ages with all types of hormonal disorders (unpleasant symptoms of menopause, polycystic ovaries, menstrual disorders, premenstrual syndrome, ovarian cysts, difficulty to get pregnant, premature menopause).

Practicing H.Y.T. is recommended to women from 35 years of age as prevention due to the ovaries activity which starts decreasing and gradually decreases the hormone production of the two main female hormones, estrogen and progesterone. H.Y.T is also preventing diseases caused by low hormone levels such as osteoporosis, increased predisposition, and cardiovascular diseases. Balance your hormones and balance your life.

Yin yoga classes

According to traditional Chinese medicine, the body is powered by a vital, life-giving force called chi (or qi), that flows along specific pathways in the body. These pathways relate to key organs in the body, and if the flow is hampered on a particular pathway, it is believed that that particular organ system is suffering from excess, deficient or stagnant chi, which can often result in certain symptoms or maladies. Yin yoga focuses on holding the postures for longer periods of time (three or five minutes) with the goal of accessing deeper connective tissues as well as connecting with a more meditative state.

Poses apply moderate stress to the connective tissues of the body with the aim of increasing circulation in the joints and improving flexibility. You will slow down with a more meditative approach to yoga. Its goals are awareness of inner silence and bringing to light a universal, interconnecting quality. Yin yoga and hormone yoga are suitable for women of any age. No previous yoga experiences are needed. After this week, you will be able to practice the therapeutical sequence of Hormone yoga by yourself at home or at any place you like and you feel comfortable.

Daily schedule

Day 1 - Arrival day

  • 14:00 Arrival
  • 16:30 Meet and greet with the teacher
  • 17:00 Introduction to hormone yoga therapy

Day 2

  • 07:15 Meditation (optional)
  • 08:00 Hormone yoga (part 1)
  • 17:30 Yin yoga and harmonization of energy

Day 3

  • 08:00 Hormone yoga (part 2)
  • 17:30 Yin yoga and chakra harmonization

Day 4

  • 06:30 Walking meditation in silence and calming breathing practice by the sea
  • 17:30 Yoga Nidra or anti-stress exercises

Day 5

  • 08:00 Hormone yoga (all sequence)
  • 17:30 Yin yoga and harmonization of energy and chakras

Day 6 - Departure day

  • 07:00 Farewell hormone yoga practice
  • Goodbye relaxation

Instructors

Radka Exnar

Retreat location

Ražanj is a small dalmatian fishing village situated between Split and Šibenik in Croatia. The surroundings are dominated by olive groves, pine tree forests, picturesque bays, and of course the Mediterranean Sea with its pristine crystal clear waters. Because of its quiet and beautiful unspoiled landscape, Ražanj is the ideal spot for all kinds of Yoga Retreats as well as a family holiday. The Mediterranean climate with loads of sun and hardly any rainfall guarantees a relaxing time by the sea.

Because of its isolated location, mass tourism never reached here. Thus Razanj was able to preserve its quiet dalmatian village ambiance. In the center of the village, you find a supermarket with a bakery, a restaurant, and two cafés along with an information stand right beside a small market that offers fruits, vegetables, and freshly caught fish. Ražanj is also a diving and snorkeling paradise.

In close vicinity to the village on Cap Punta Planka is the 13th century built chapel of Sveti Ivan. From Movar Hill with its remnants of a medieval fortress, you have a breathtaking view of the village, the surroundings, and adjacent islets. The International Airport Split (SPU) is just a 30-minute drive from the house.

Distances

  • Split Airport (SPU), 32 kilometers - 30 minutes
  • Zadar Airport (ZAD), 124 kilometers

Unique features

Activities

  • Boating

General

  • Air-conditioned public areas
  • Air-conditioned rooms
  • Barbeque facilities
  • Garden
  • Kitchen
  • Terrace
  • Yoga shala

Services

  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Meeting room
  • Tour assistance

Food

For the morning meals, each floor is equipped with a full-size kitchen including a coffee machine, stove, fridge, dishes, etc. A new supermarket (Studenac) with bakery and two cafés are situated in the close village center (three minutes' walk from the house).

For dinners, there are several restaurants in the village center (three minutes' walk from the house) which offer many specialties of the Croatian and especially the Dalmatian cuisine. The focus is on the use of local produce. Excellent dishes are offered for vegetarians, vegans as well as for fish and meat connoisseurs.

Things to do (optional)

Boat tour

During your free time, you can enjoy a boat tour, with prices depending on the route. The boat trip is a panoramic cruise with stops at neighboring destinations of interest and beautiful islands. You will visit 2300-year-old Trogir, which was founded by the ancient Greeks and later under the rule of Rome and Venice.

In 1997, the complete old town of Trogir was added to the UNESCO World Heritage list. Next is Mulo lighthouse at the entrance to Rogoznica Archipelago. One of the oldest active red lanterns of its kind, It was built by the Austro-Hungarian navy in 1873. On the way there, it is not uncommon to meet dolphins.

City trips

Sub-Art Yoga offers day trips to world heritage cities Split (Palace of Diocletian), Šibenik (Venetian fortification system), and Trogir (complete old town).

Trip to Krka Waterfalls

Sub-Art Yoga can also organize a day trip to National Park Krka Waterfalls, if you are interested, hiking trips are possible as well.

What's included

  • Hormone yoga practices
  • Yin yoga sessions
  • Calming meditation sessions
  • Exercises against stress
  • 5 nights accommodation
  • Tourist tax
  • Wi-Fi

What's not included

  • Boat tour
  • City trips
  • Trip to Krka Waterfalls
  • Airport transfers

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Split Airport (SPU) and Zadar Airport (ZAD). Private airport transfer is possible for an additional charge. Sub-Art Yoga happily assists to organize a transfer through public transport as well or help you to rent a vehicle for your time there.

Airport: Split Airport Airport transfer available: Split Airport (US$56 per person) Additional charges may apply. You can request this in the next step.
Airport: Zadar Airport Airport transfer available: Zadar Airport (US$113 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
6 days / 5 nights
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Availability

Arrival: Monday June 20, 2022
Departure: Saturday June 25, 2022

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