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7 Days Hormone Balance and Yin Yoga Retreat for Women in Ražanj, Croatia

Sub-Art Yoga, c/o Casa Deković, Varoš 18, 22202 Ražanj, Croatia

Hormone Balance and Yin Yoga Retreat for Women Croatia

Would you like to learn how to generally support your overall health? How to release the stress and rejuvenate your body and mind? How to harmonize the hormonal system and eliminates or alleviates the unpleasant symptoms of low hormones? How to increase the flexibility of your body and joint mobility? How to improve your body shape, skin condition and strengthen the immunity and lungs, and increases your metabolism?

Experience a special week where you will start to learn more about your own body and start the self-healing process in your body. You will learn a very effective sequence of simple yoga exercises created especially for women with hormonal imbalance and in stress. Regular practice of cca 30 minutes sequence of the unique technique created by Brazilian yoga therapist and psychologist Dinah Rodrigues, gives you the answers for all above.

Meet the instructors

Radka
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Highlights

  • Hormone yoga practices
  • Yin yoga sessions
  • Calming meditation sessions
  • Experience Tibetan rites of rejuvenation
  • 6 nights accommodation
  • Free WiFi
  • Tourist tax

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction in English
The organizer also speaks: Croatian, Czech, German
The maximum participants in the group is 10
Airport transfer available:
Split Airport (US$56 per person)
Airport transfer available:
Zadar Airport (US$111 per person)
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Accommodation

Facilities

  • Air-conditioned public areas
  • Air-conditioned rooms
  • Barbeque facilities
  • Garden
  • Kitchen
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Meeting room
  • Parking lot
  • Tour assistance
  • Wireless internet

Sub-Art Yoga offers accommodation for up to 10 people on two levels. The two air-conditioned apartments have separate entrances. There is a parking lot behind the house. Each level has a terrace with sea view and is equipped with bathroom and kitchen.

In the backyard in front of the in-house yoga Shala are a garden, a separate bath house and a summer kitchen with a seating area overlooking the bay. There is also a barbecue facility in the backyard for all guests.

Program

Balance your hormones, balance your life

Hormone yoga is a dynamic form of yoga therapy, called Hormone Yoga Therapy (H.Y.T), which objective is to reactivate the hormone production of endocrine glands (ovaries, thyroid, hypophysis, adrenals) and helps women of all ages with all types of hormonal disorders (unpleasant symptoms of menopause, polycystic ovaries, menstrual disorders, premenstrual syndrome, ovarian cysts, difficulty to get pregnant, premature menopause).

Practicing of H.Y.T. is recommended to women from 35 years of age as prevention due to the ovaries activity which starts decreasing and gradually decrease the hormone production of the two main female hormones: estrogen and progesterone.

H.Y.T is also preventing diseases caused by low hormone levels such as osteoporosis, increased predisposition and cardiovascular diseases.

Yin yoga classes

According to Traditional Chinese Medicine, the body is powered by a vital, life-giving force called chi (or Qi), that flows along specific pathways in the body. These pathways relate to key organs in the body, and if the flow is hampered on a particular pathway, it is believed that that particular organ system is suffering from excess, deficient or stagnant chi, which can often result in certain symptoms or maladies.

Certain Yin yoga poses can help to clear the meridian pathways and this short sequence acts specifically on the liver/gallbladder meridian. In yoga, also referred to as “Daoist” yoga, involves sequences that go deep into the body's tissues. The poses are often held for much longer than poses in Hatha or power sequences, with the goal of accessing deeper connective tissues as well as connecting with a more meditative state.

You will train with Radka Exnar, who is a yoga teacher and yoga therapist, Yin Yoga, Pilates, and barre workout instructor. She loves the teaching of motion as motion is a joy and teaching is her joyful passion.

Radka knows from her own experience that the regular practice of Hormone Yoga Therapy is very effective and fruitful. The level of hormones in the body is adjusted without the need to use for example hormone replacement therapy.

She started practice Hormone Yoga five years ago because of imbalanced female hormones causing infertility. She was nearly 40 and doctors told her, that the level of hormones in her body was closer to menopause rather than the possibility of pregnancy, and that if she got pregnant the natural way without the help of hormonal drugs or pills, it would be a miracle.

So she went for a workshop of Hormone Yoga Therapy and she started to practice the routine almost every day and believed it would help. Not even a year later came the miracle, she was pregnant! Nowadays she is a happy mom and still keeps practicing Hormone Yoga sequence at least four times a week to harmonize the hormonal system, strengthen the immune system and rejuvenates the body.

She is looking forward to each of you who comes to join learn this unique technique (the series of simple but very effective exercises) during this week and with regular practice you will soon taste the "fruit" itself, your patience and persistence will bring a shiny smile on your face, makes you feeling fresh and youthful, and your hormonal imbalance or unpleasant menopause symptoms disappear.

The practice

During the day 1 to 3, we will learn step by step basic techniques, warming up exercises, daily sequence exercises and exercises releasing stress. Day 4 we do morning walking meditation and breathing exercises by the sea. Day 5 to 7 we will do morning practice of Hormone yoga sequence and evening Gentle Yoga or Tibetan Rites of Rejuvenation.

After this week you will be able to practice all Hormone yoga sequence yourself at home or at any place you like and you feel comfortable. Study materials for home practice are included.

Schedule

Day 1 (Arrival day)

  • 16:30 Introduction to hormone yoga therapy
  • 19:30 Dinner

Day 2

  • 08:30 Basic techniques and warming up exercises Hormone yoga sequence (part 1) exercises to activate ovaries, exercises for beauty
  • 17:30 Yin yoga class
  • 20:00 Dinner

Day 3

  • 08:30 Hormone yoga sequence (part 2) - slimming exercises, exercises to activate hypophysis and thyroid, Anti-stress exercises, harmonization of energy
  • 17:30 Yin yoga
  • 20:00 Dinner

Day 4

  • 06:00 Walking meditation in silence to the chappel and calming breathing practice by the sea
  • 17:30 Yin yoga
  • 20:00 Dinner

Day 5

  • 08:30 All hormone yoga sequence
  • 17:30 Yin yoga
  • 19:30 Dinner

Day 6

  • 08:30 All hormone yoga sequence
  • 17:30 Yin yoga class
  • 19:30 Dinner

Day 7 (Departure day)

  • 07:00 - 09:00 All hormone yoga sequence and anti-stress exercises

Included excursions

Walk to Cape Punta Planka with it's 13th century built chappell of Sveti Ivan. The cape is well-known for it's spectacular sunrises and a common destination for our groups to experience a very special morning meditation.

Instructors

Radka Exnar

Retreat location

Ražanj is a small dalmatian fishing village situated between Split and Šibenik in Croatia. The surroundings are dominated by olive groves, pine tree forests, picturesque bays and of course the Mediterranean Sea with it's pristine chrystal clear waters. Because of it's quiet and the beautiful unspoiled landscape Ražanj is the ideal spot for all kinds of Yoga Retreats as well as a family holiday.

The Mediterranean climate with loads of sun and hardly any rainfall guarantees a relaxing time by the sea. Because of it's isolated location mass tourism never reached here. Thus Razanj was able to preserve it's quiet dalmatian village ambiance.

In the centre of the village you find a supermarket w/ bakery, a restaurant and two cafés along with an information stand right beside a small market that offers fruits, vegetables and freshly catched fish. Ražanj is also a diving and snorkeling paradise.

In close vicinity to the village on Cap Punta Planka is the 13th century built chapel of Sevti Ivan. From Movar Hill with it's remnants of a medieval fortress you have a breathtaking view of the village, the surroundings and adjacent islets.

Food

Sub-Art Yoga, Razanj cooperates with local restaurant "Prstac" in the village center (3-minute walk from the house). For dinner. the restaurant offers many specialties of the Croatian and especially the dalmatian cuisine. The focus is on the use of local produce. Excellent dishes are offered for vegetarians, vegans, as well as for fish and meat connoisseurs.

For brunch, fresh fruit salad, porridge, fresh rolls, full grain bread, pancakes, local puff pastry w/ cheese or spinach, tomato-mozzarella salad, feta, muesli, yogurt, cream cheese, cheese, eggs, milk, fresh juices, tea and coffee.

Please note, available dietary options are ovo-lacto-vegetarian, vegan, gluten free, lactose free, organic, pescatarian, seafoodian, frutarian. If you have special dietary requirements please let us know when making your reservation

You can optionally book brunch and dinner for 15 EUR each per day. Please let us know in advance if you want to add brunch or dinner or both to your booking.

The following meals are included:

  • Brunch
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Regular (typically includes meat and fish)
  • Pescatarian
  • Seafood
  • Fruitarian
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Boat tour

During your free time, you can enjoy a boat tour, which - depending on the route - costs between € 10.00 and € 20.00 per person. The boat trip is a panoramic cruise with stops at neighbouring destinations of interest and beautiful islands. You will visit 2300 y/o Trogir, which was founded by the ancient Greeks and later under the rule of Rome and Venice. In 1997, the complete old town of Trogir was added to the UNESCO World Heritage list. Next is Mulo lighthouse at the entrance to Rogoznica Archipelago. One of the oldest active red lanterns of it's kind, It was built by the Austro-Hungarian Navy in 1873. On the way there it is not uncommon to meet dolphins...

Day trip to Krka Waterfalls

Sub-Art Yoga can also organize a day trip to National Park Krka Waterfalls, if you are interested hiking trips are possible as well

SUP (Stand-Up-Paddling)

Stand-Up-Paddling lessons incl. equipment rental

Spa treatments

For this retreat PE teacher and wellness therapist Sanja Erak offers personalized massages and physio.

What's included

  • Hormone yoga
  • Meditation
  • Sun salutation sessions
  • Complementary Yin yoga sessions in the evening
  • 6 nights accommodation
  • Tourist tax
  • Free WiFi

What's not included

  • Boat tour
  • Trip to Krka Waterfalls
  • Wellness
  • Brunch
  • Dinner
  • Airport transfer

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Split (SPU) or Zadar (ZAD) airports. Private airport transfer is possible for an additional charge. The organizer Sub-Art Yoga happily assists to organize a transfer through public transport as well or help you to rent a vehicle for your time there.

Airport: Split Airport Airport transfer available: Split Airport (US$56 per person) Additional charges may apply. You can request this in the next step.
Airport: Zadar Airport Airport transfer available: Zadar Airport (US$111 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 20 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
from --
Saturday May 30, 2020
(7 days / 6 nights)

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