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5 Day Yoga and Dance Retreat in Ražanj, Dalmatian Coast
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 5 Day Yoga and Dance Retreat in Ražanj, Dalmatian Coast

Sub-Art Yoga, c/o Casa Deković, Varoš 18, Ražanj, Croatia

Yoga and Dance Retreat Croatia

You love to dance and like to practice yoga? You always wanted to combine the both? Then we recommend this yoga and dance holiday in sunny Ražanj. Through the connection of rhythm, movement and asanas, combined with the special mediterranean way of live you will harmonize your body and your soul. The rushing sea, sound bath, meditation and the direct view on the bay from the yoga shala, let you refuel your energy and forget your everyday life. The combination of yoga and dance opens fully new aspects of life.

Meet the instructors

Iva
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Highlights

  • Daily yoga practice
  • Daily dance lessons
  • Meditative walk to the chapell at Punta Planka
  • Free time to explore and relax
  • SUP equipment rental
  • 4 nights accommodation
  • Free WiFi

Skill level

  • Beginner
  • Intermediate

Yoga styles


5 days with instruction in German
The organizer also speaks: Croatian, English
Group size: Maximum of 10 participants
Airport transfer available:
Split Airport (US$28 per person)
Airport transfer available:
Zadar Airport (US$56 per person)
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Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

Sub-Art Yoga offers accommodation for up to 10 people. The air-conditioned apartments have separate entrances. There is a parking lot behind the house. Each apartment has a terrace or balcony with sea view and is equipped with bathroom and kitchen.

In the backyard in front of our in-house Yoga Shala is a garden. There is also a barbecue facility in the backyard for our guests.

Program

Recover from busy days at home and enjoy the mild climate of the mediterranean coast of Croatia. Find yourself, rejuvenate your body and soul and feel inspired, refreshed and centered. No matter if you’re new to yoga or a seasoned practitioner, this yoga and dance retreat invites you to forget the demands and complexities of your everyday life and to return to the things that are important in life. If you want to escape this everyday life for some time to practice yoga and dancing at a wonderful spot by the sea, then you are exactly right here!

Start the day with a morning yoga lesson in the shala. Walk or hike in the beautiful surrounding nature, an excursion to National Park “Krka” with it’s amazing waterfalls, or just simply relax sunbathing with a good book. End the day with a meditation looking at the breathtaking sunset. After the five-days-break you will have returned to yourself - grounded and refreshed!'

Practice

This yoga and dance retreat connects elements of Vinyasa yoga, Shadow Yoga, Grounding-Flows of Afro-Dance, as well as Pranayama techniques and meditation. The yoga sequences of the retreat are accompanied by different beats and music. Binaural beats (sound bath) are used for meditation, Yin Yoga exercises and breathing techniques, to stimulate the brain waves. At the retreat we will work with power, weight, flow, space and time. Fine tuning of the body is the goal.

Elements of Shadow Yoga (a mix of Asanas, Vinyasa, dynamic excercises of the martial arts, Tai Chi and traditional Indian dances) are incorporated into the retreat. Out of elements of Hip Hop Dance like crumping, stomping, chest popping and arm swinging, we will flow directly into the sun salutation. So called „Grounding Moves“ inspired by Afrobeats and Dancehall will stimulate your foot work (Pada Bandha), balance, coordination and the agility of your hips.

The alternation between muscle tension and muscle relaxation creates the flow in your body. Sequences are executed on the beat and will be combined with Asana moves and positions. Different positions are varied resulting in a harmonic and creative flow of the body movement. Dance and Meditation on the Beat.

Program

Day 1 - Arrival day

  • 18:30 Welcome and introduction

Day 2

  • 09:00 - 11:00 Grounding / Elevation, Vinyasa-flow with dance components
  • 17:30 - 19:30 Yin yoga with dance components, meditation (soundbath) and breathing technique (Pranayama)

Day 3

  • 09:00 - 11:00 Shadow Yoga Karanas with Dance components
  • 17:00 - 19:30 Meditative walk to the chapell “Punta Planka”, Sunset meditation and breathing technique (Pranayama)

Day 4

  • 09:00 - 11:00 Vinyasa-flow with dance components
  • 17:30 - 19:30 Yin Yoga w/ dance components, meditation (soundbath) and breathing technique (Pranayama)

Day 5 - Departure day

  • 09:00 - 11:00 Vinyasa-flow with dance components, farewell and departure

Included excursions

During this retreat, you will walk to Cape Punta Planka with its 13th century built chapel of Sveti Ivan. The cape is well-known for its spectacular sunrises and a common destination for groups to experience a very special morning meditation.

Instructors

Iva Deković

Retreat location

Ražanj is a small Dalmatian fishing village situated between Split and Šibenik in Croatia. The surroundings are dominated by olive groves, pine tree forests, picturesque bays, and of course the Mediterranean Sea with its pristine crystal clear waters. Because of its quiet and the beautiful unspoiled landscape, Ražanj is the ideal spot for all kinds of yoga retreats as well as a family holiday.

The Mediterranean climate with loads of sun and hardly any rainfall guarantees a relaxing time by the sea. Because of its isolated location mass tourism never reached here. Thus, Razanj was able to preserve its quiet dalmatian village ambiance. In the center of the village, you find a supermarket with bakery, a restaurant, and two cafés along with an information stand right beside a small market that offers fruits, vegetables, and freshly caught fish.

Ražanj is also a diving and snorkeling paradise. In close vicinity to the village on Cap Punta Planka is the 13th century built chapel of Sevti Ivan. From Movar Hill with its remnants of a medieval fortress, you have a breathtaking view of the village, the surroundings, and adjacent islets.

Distances

  • International Airport Split (SPU) - 30 minute drive

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Sub-Art Yoga, Razanj offers two options for you. You can either book brunch and / or dinner for an additional charge, or self-cater for yourself.

Option 1

They cooperate with restaurants in the village center (3-minute walk from the house). Available for brunch are: Fresh fruit salad, porridge, fresh rolls, full grain bread, pancakes, local puff pastry with cheese or spinach, tomato-mozzarella salad, feta, musli, yoghurt, cream cheese, cheese, eggs, milk, fresh juices, tea, and coffee

For dinner, the restaurants offer many specialities of the Croatian and especially the Dalmatian cuisine. The focus is on the use of local produce. Excellent dishes are offered for vegetarians, vegans, as well as for fish and meat conoisseurs.

You can reserve brunch and / or dinner for 15 EUR each per person and per day. On request, the menu could be done to order.

Here, the available dietary options are ovo-lacto-vegetarian, vegan, gluten free, lactose free, organic, pescetarian, seafoodian, and frutarian. If you have special dietary requirements, please let them know when making your reservation.

Option 2

For self-catering each appartement is equipped with a full-size kitchen including coffee machine, stove, fridge, dishe,s etc. A new supermarket (Studenac) with bakery and two cafés are situated in the close village center (3-minute walk from the house)

The following meals are included:

  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Wellness

Sub-Art Yoga offers wellness (massages and physiotherapy) during the retreats. Times can be arranged individualy with the therapist and fitted into the daily schedule of yoga and other activities.

Boat tour

During your free time, you can enjoy a boat tour, with prices depending on the route. The boat trip is a panoramic cruise with stops at neighbouring destinations of interest and beautiful islands. You will visit 2300-year-old Trogir, which was founded by the ancient Greeks and later under the rule of Rome and Venice. In 1997, the complete old town of Trogir was added to the UNESCO World Heritage list. Next is Mulo lighthouse at the entrance to Rogoznica Archipelago. One of the oldest active red lanterns of its kind, It was built by the Austro-Hungarian navy in 1873. On the way there, it is not uncommon to meet dolphins.

Day trip to Krka Waterfalls

Sub-Art Yoga can also organize a day trip to National Park Krka Waterfalls, if you are interested, hiking trips are possible as well.

SUP (Stand-Up-Paddling)

Stand-Up-Paddling lessons including equipment rental.

What's included

  • Daily Yoga and Dance lessons
  • Meditation (soundbath)
  • Meditative walk to the chapel "Punta Planka"
  • 4 nights' accomodation
  • WiFi
  • Tourist tax

What's not included

  • Boat and city trips
  • Trip to National Park “Krka” (Waterfalls)
  • Brunch, Dinner
  • SUP Equipment (rental)
  • Airport transfer

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Split Airport (SPU) or Zadar Airport (ZAD). Sub-Art Yoga offers transfer at an additional cost. They can also help you arrange your transfer by public transfer or car rental.

Airport: Split Airport Airport transfer available: Split Airport (US$28 per person) Additional charges may apply. You can request this in the next step.
Airport: Zadar Airport Airport transfer available: Zadar Airport (US$56 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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