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Yoga and Meditation Retreat in Thailand

Suan Sati hosts this yoga and meditation retreat in Chiang Mai at their yoga retreat center from May to September. With their guest house style retreats, you choose which day you arrive and depart. They offer guests the opportunity to come and join their family for a yoga retreat.

Meet the instructors

Will & Lisa
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Highlights

  • 4 days of practice
  • 2 yoga and meditation classes per day
  • 1 morning or night workshop daily
  • Peaceful surroundings
  • Daily meals
  • 3 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction in English
The organizer also speaks: German
Group size: Maximum of 26 participants
Airport transfer available:
Chiang Mai International Airport (US$ 18 per person)
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Accommodation

Check-in Time:
14:00
Check-out Time:
10:00

Suan Sati

The accommodation at Suan Sati is simple yet comfortable, perfect for yogis. It is made from earth bricks and other natural materials. You have the choice of either one of two dorms or a shared roundhouse for two.

The dorms have shared toilets and hot water showers located close by while the shared roundhouse has ensuite bathrooms attached.

Program

About the Program

The schedule features twice daily yoga and meditation sessions, daily workshops on a wide range of topics, and plenty of time to relax and unwind. There, you will be supported by a community of diverse yet like-minded people dedicated to self-discovery.

Suan Sati welcomes those who are new to yoga and meditation and also those who have an established practice and want to deepen their understanding. Whether you are new to meditation and yoga or a seasoned practitioner, they have got something for you.

Daily Meditation and Yoga Program

You practice breath awareness (Anapanasati) as a meditation practice, but you are welcome to practice in your own personal style that suits them. Simple, grounded guidance and spiritual teachings are offered to support this meditation practice and also the practice of life.

For yoga, generally, your morning practice is dynamic and invigorating, varying between Hatha and Vinyasa with other elements mixed in. Your afternoon practice is generally a gentle slow flow, Restorative, or Yin style designed to be meditative and balance the morning class.

Beginner yogis, as well as experienced practitioners, are welcome. Their teaching style integrates all students in multi-level classes. Teachers offer options for those with injuries and limitations, and also for those who want to build fire while taking their practice to the next level.

It is important to note that you will spend more time on yoga than on meditation and that you are not a replacement for a dedicated silent meditation retreat. Please be advised that meditation success is not guaranteed in just a few short days.

Daily Workshops

During the standard daily schedule, they hold workshops at least once daily either after breakfast or after dinner. They vary every day but can be on meditation, yoga, art, music, creative writing, dance, discussion, gardening, and much more.

Daily Standard Schedule:

  • 05:30 Rise and shine
  • 06:00 - 08:15 Morning meditation and yoga
  • 08:45 Breakfast
  • 13:00 Lunch
  • 16:00 - 17:30 Afternoon meditation and yoga
  • 18:00 Dinner

The schedule is subject to change. All times are approximate.

Instructors

Will Hardy

Lisa Hardy

Retreat location

Mae Wang District, Chiang Mai

This program will take place in the Mae Wang District of Chiang Mai.

About the Location

This retreat center is located 40 minutes outside of Chiang Mai, nestled in the foothills of Northern Thailand's mountains.

Distances

Chiang Mai - 40 minutes

Unique features

General

  • Dining area
  • Environmentally friendly
  • Garden
  • Multilingual staff
  • Yoga shala

Services

  • Library

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Daily Meals

You will be served 3 plant-based meals per day included in the price. Food is Thai classics with some Western favorites mixed in along with a hearty breakfast of superfoods to start your day off right.

Their food philosophy is simple: They only serve fresh, whole foods, plant-based (vegan) meals prepared with mostly organic vegetables sourced locally or grown in their garden. It’s refreshing to have control over exactly what goes into your food and into your bodies, and they invite you to peek into their open-air kitchen to see the process.

They minimize their use of processed foods, preferring to make most things by hand, the traditional way. This takes a little bit more time, but it adds a lot of extra love to the food that they prepare, and you can taste the difference.

The menu is always changing, but you can expect a typical breakfast to include a “make your own” breakfast bowl of locally grown seasonal fresh fruit, chia seed pudding, and soaked oatmeal packed with an assortment of nutrient dense superfoods like chia seeds, cashews, goji berries, flaxseed, psyllium husk, muesli, and coconut milk.

All this and locally grown gourmet coffee and tea to make sure that you’re wide awake after that deep savasana. Lunch at Suan Sati is a light affair, with a salad bar, raw and cooked Thai dishes, soups, and the occasional dessert.

Dinners feature plenty of Thai food like stir fry and curry, Northern Thai delicacies, fusion favorites, and some special surprises. A constantly rotating menu ensures that you never want to miss what their chef is whipping up.

If you have any specific food allergies or concerns, please contact them and they will do their best to accommodate you. They are familiar with common food allergies and gluten intolerance, so book with confidence knowing that their chef knows how to cook for you.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Whole food
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Entire meditation and yoga program
  • 3 plant-based meals per day
  • 3 nights accommodation

What's not included

  • Flights
  • Airport transfers
  • Transportation
  • Toiletries
  • Special desserts
  • Apparel
  • Private one-on-one sessions

How to get there

Recommended Airports

Airport: Chiang Mai International Airport Airport transfer available: Chiang Mai International Airport (US$ 18 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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