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8 Days Extreme Makeover Yoga Retreat in Malta

Weight Loss Yoga Retreat Malta

Change your life, together with doctor Antonia Califano and her team, the founders of Styleoga, who together with their qualified staff will guide through this wonderful retreat experience that will rejuvenate you and allow you to reconnect with your inner self. Join in and take part in daily yoga classes, relaxation, meditation, life coaching, naturopathy, detox and purify your body and stretch your legs with trekking and excursions!

Retreat highlights

  • Daily yoga classes
  • Relaxation and meditation
  • Naturopathy and life coaching
  • Nutritional education and workshops
  • Trekking and excursions
  • 7 nights accommodation
  • 3 daily meals

Skill level

  • Beginner

Yoga styles

8 days with instruction in English
Spoken languages: Italian, English
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You will be staying in twin or double rooms with ensuite bathrooms, located in a private residence or country house.

Styleoga Malta Yoga Retreat Schedule

Nutritional Education

  • Learn how to do your groceries, read labels, shop for the right products, and avoid being cheated.
  • Learn how to cook in a healthy way.
  • Learn how to eat in the right way without having to give up on your favorite treats.
  • Learn how to lose weight.

Physical Education

  • Get to know Styleoga and their community.
  • Learn how to train to reach your right waistline, lose weight, or just to feel better.
  • Get to know their training method, created by mixing fitness, yoga, and oriental art techniques to help you obtain the body you always desired.


  • Learn how to live in a more natural manner, to cure yourself in an alternative way according to natural and ancient principles.
  • You will have free personal visits and advice for a whole week along with seminars and training.
  • Trekking and nature paths. Trekking through nature will help you relieve the daily stress.

Mental life coaching

  • Learn how to take care of yourself, overcome your difficulties, and live in a positive way. This will be done through seminars and personalised strategic advice.
  • Styleoga will teach you how to always get the best out of yourself, think and be positive, and make your dreams come true by overcoming your internal limits!

Day 1

  • Pickup from arrival airport
  • Transfer to lodge
  • Briefing
  • Styleoga kit distribution
  • Room assignment
  • Welcome opening party

Day 2

  • Morning warm up session
  • Individual nutritional and naturopathic visit (weight check, fat mass measurement, lean mass measurement, hydration, metabolism calculation, body mass index)
  • Breakfast
  • Area orientation visit
  • Lunch
  • Stretching and Styleoga training
  • Seminar: “Live better, be better!"
  • Dinner
  • Evening walk
  • Meditation session

Day 3

  • Morning warm up session
  • Breakfast
  • Styleoga training
  • Seminar: “Let's get to know our food friends and enemies!”
  • Healthy cooking lesson with your “personal chef”
  • Lunch
  • Fast evening walk
  • Dinner
  • Relaxation or meditation session

Day 4

  • Morning warm up session
  • Breakfast
  • Short training session
  • Pick up to visit Malta’s capital city Valletta built in 1565 by grand master La Vallette
  • Packed lunch
  • Return to lodge for dinner
  • Relaxation session under the moon and stars

Day 5

  • Early wake up call
  • Breakfast
  • Pick up to visit a local market situated in a traditional fishing village
  • Lunch in one of the local restaurants
  • Return to lodge
  • Training and relaxation session
  • Dinner
  • Seminar: "Naturopathy and its properties"

Day 6

  • Morning warm up session
  • Breakfast
  • Pick up for full day by the beach or trekking
  • Packed lunch
  • Return to lodge
  • Hatha yoga and stretching session
  • Dinner
  • Life coaching session: “Learn how to think positive”

Day 7

  • Morning warm up session
  • Breakfast
  • Boat trip to visit nearby caves or island with the possibility to swim or observe the beautiful barrier reef
  • Packed lunch
  • Return to lodge
  • Training session
  • Dinner
  • Final nutritional and naturopathic visit
  • Award distribution
  • Closing party

Day 8

  • Wake up call
  • Light breakfast
  • Transfer to airport or harbour

Included excursions

Included in the price of this retreat are a trekking trip or full day at the beach, a visit to a local market, a sightseeing tour of Valletta, and a boat trip to explore the nearby caves and island with the possibility of observing the beautiful barrier reef.

Retreat location

Malta, an archipelago in the central Mediterranean between Sicily and the North African coast, is a nation known for historic sites related to a succession of rulers including the Romans, Moors, Knights of St. John, French, and British. It has numerous fortresses, megalithic temples, and the Ħal Saflieni Hypogeum, a subterranean complex of halls and burial chambers dating to 3600 B.C.E.



  • Art classes
  • Boating
  • Cooking classes
  • Hiking
  • Mountain walking / trekking
  • Sailing nearby
  • Shopping nearby
  • Swimming


  • Bar nearby
  • Beach
  • Café nearby
  • Dining area
  • Fireplace
  • Kitchen
  • Restaurant nearby
  • Yoga studio


The price of this retreat includes three delicious daily meals which are created using only fresh, seasonal, biological local products. Snacks, drinks during meals, and water are also included.

Things to do (optional)

Aside from the multitude of things that you will be doing during your retreat experience, you can also enjoy the following activities as optional extras:

  • A traditional Maltese dinner with folklore music and dancing
  • Exciting night out partying in the most fashionable clubs
  • Full day shopping spree for souvenirs and other exciting items
  • Full day visit to the old capital and the surrounding villages

What's included

  • 1 cooking lesson
  • 1 positive thinking and life coaching session
  • 1 nutritional and naturopathic session
  • 3 daily meals
  • 3 days trekking
  • 3 guided trips and a boat ride
  • 3 seminars
  • 4 meditation and relaxation sessions according to the ancient tai chi teachings
  • 7 nights accommodation
  • 12 Styleoga training session which include yoga, fitness, and oriental arts
  • All transfers in fully air-conditioned private vehicle
  • Continuous support from experts, tutors, and local guides
  • Opening and closing ceremonies
  • Personal chef for your whole stay
  • Styleoga kit, final award, photos, and videos

What's not included

  • Airfare
  • All optional activities that are not detailed in the schedule above
  • Personal shopping
  • Tips

How to get there

Arrival by airplane

Flights should be booked to arrive at Malta International Airport (MLA). Styleoga will pick you up from the airport. This pickup is included in the price.

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