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7 Days Extreme Weight Loss Yoga Retreat in Italy

  • Forino, Avellino, Campania, Italy

Overview

Irpinia Yoga Retreat Italy

Styleoga is a real way of life, which is based on taking care of yourself and learning how to enjoy life to its fullest, enjoy the things you have and the people around you. Through life coaching, you will get to know yourself better, focus on your goals, exceed them, and obtain outstanding results. It doesnt matter how strong you are or how hard you train, in order to win you must know how to train and where to focus on, but most of all you must know how to stand up stronger after each fall!

Highlights

  • Meditation sessions
  • Nutritional and physical education
  • Life coaching and naturopathy seminar
  • Transfers to and from airport and excursions
  • Full day trekking and other excursions
  • Daily meals, snacks, and drinks
  • 6 nights accommodation

Skill level

  • Beginner

  • 6 days with instruction
  • English, Italian
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There will be an option to stay in a private room with bathroom in the retreat house, or in a private apartment with all comforts (sleeps 6).

Live better, be better! Lose weight and learn how to overcome your difficulties. Change your life, together with Dr. Antonia Califano and her team, founders of Styleoga, who together with their qualified staff will guide through this seven-day path. It is not only about nutrition, sport, or what have you, it mostly about making your ambitions and dreams come true. Styleoga will teach you strategy and method, leading you to victory.

Styleoga

Styleoga has created a new training method that is fun but most of all efficient and functional, leading you to healthy and active body and mind. Mixing a correct dose of oriental arts, yoga, and fitness you will realize how easy it is keeping in shape or losing weight, no more precious time wasting in gyms or boring training programs, thanks to Styleoga you will see your body modify and get toned in no time making you feel immediately better.

Its a mix deriving from fitness, yoga, Tai chi, and other disciplines, forming specific movements to make your body more elastic and toned in no time! This type of exercise not only helps you improve your shape, lose weight, but will also help you breath better and correctly, thanks to specific meditation and relaxation exercises which will help you focus on and reach your goals. It detoxifies and purifies your organism freeing it from waste and toxins. You will benefit from a personalized naturopathic program consisting of:

  • BMI measurement and other checks
  • Constant personalized monitoring and support (also emotional)
  • Personalized meal plans according to certain fundamental principles
  • Personalized Training program (with guaranteed results)
  • Phytotherapy
  • Special correct eating recipes

Nutritional education

Guaranteed weight loss

  • Learn how to cook in a healthy way
  • Learn how to do your groceries, read labels, shop for the right products, avoid being cheated
  • Learn how to eat in the right way without having to give up on your favorite treats
  • Learn how to lose weight

Physical education

Get to know your training method, created by mixing fitness, yoga, and oriental art techniques to help you obtain the body you always desired

  • Get to know Styleoga and the community
  • Learn how to train to reach your right waistline, lose weight, or just to feel better

Naturopathy

Learn how to live in a more natural manner, to cure yourself in an alternative way according to natural and ancient principles

Seminars and training

Through nature, trekking, and finally an adrenaline boosting activity, which will help you understand who you really are what you can really do and especially you will realize that you have no limits!

Trekking, nature paths, and extreme sports

You will have free personal visits and advice for a whole week

Mental e-life coaching

Learn how to take care of yourself, overcome your difficulties and live in a positive way, this will be done through seminars and personalized strategic advice. %Styleoga will teach you how to always get the best out of yourself, think and be positive, and make your dreams come true by overcoming your internal limits

Seven days of Styleoga

  • Nutritional education
  • Physical education
  • Naturopathy
  • Relaxation and meditation
  • Trekking
  • Life coaching
  • Excursions
  • Final trial overcome your fears
  • Participation certificate
  • Free styleoga kit with gadgets and learning material

Itinerary

Day 1

  • Arrival to residence in the afternoon, check in, room assignment
  • Welcome party and buffet
  • Boot camp organization meeting
  • Relaxation and meditation session

Day 2

  • Wake up call, individual nutritional and naturopathic visit (weight check, fat mass measurement, lean mass measurement, metabolism calculation, body mass index)
  • Breakfast
  • 1-hour Styleoga training
  • Lunch
  • Styleoga kit distribution
  • Seminar: lets get to know our food friends and enemies
  • Training
  • Dinner and meditation

Day 3

  • Wake up call, breakfast
  • Full day trekking
  • Positive thinking group session learn how to get the most out of your life held out in open air, packed lunch, pick up
  • Arrival to spa (Jacuzzi, sauna, hammam tea)
  • Return to lodge followed by training
  • Dinner and seminar on naturopathy What is it and how can it help you

Day 4

  • Wake up call, morning warm up session
  • Breakfast, training, and free time
  • Pick up, and on the way you will stop by in Avellino city were you will have some free time for a little visit.
  • Return to lodge, training, and dinner
  • Life coaching session How to make the best out of every situation

Day 5

  • Wake up call, morning warm up session
  • Breakfast, training, healthy cooking lesson
  • Lunch, pick up, visit to a local farm or cellar were you can enjoy a taste of their products, return to lodge
  • Training, dinner, relaxation healing Tai chi exercise
  • Workshop Overcome your limits by believing in yourself

Day 6

  • Wake up call and morning warm up session
  • Breakfast
  • Pick up and off to a outdoor extreme activity (optional) packed lunch, return to lodge
  • Free time followed by training
  • Dinner and boot camp closing party
  • Participation certificate distribution ceremony

Day 7

  • Wake up call
  • Breakfast and final naturopathic visit
  • Departure, transfer to airport or train station
  • Full day trekking
  • Visit to a local farm or cellar
  • Visit to Avellino city

Antonia Califano

Dr. Antonia Califano is a qualified sports instructor and naturopath with over 15 years experience, she uses an innovative and efficient technique called Styleoga, mixes the best of yoga, fitness, and other oriental arts. This method covers all parts of the body and also mind making you get the best out of yourself and others around you.

Styleoga has chosen the Irpinia region for this boot camp because its vast green and uncontaminated areas make it the perfect place to get back in control of yourself, with its barely known places rich in history and culture surrounded by breathtaking naturalistic views, passing through family run small farms and cellars still using traditional methods yet producing highest quality products which are recognized all over the world such as, wines, extra virgin olive oil, cheese, truffle (tartufo), and much more. You will visit some of these rare realities and taste their best produce. The Irpinia region also offers some of the most beautiful and characteristic villages on the peninsula, which you will visit whilst following your body and mind revitalization program.

Activities
  • Cooking classes
  • Hot tub/Jacuzzi nearby
  • Massage
  • Mountain walking/trekking
  • Spa nearby
General
  • Dining area
  • Kitchen

Breakfast, lunch, dinner, snacks, drinks during meals, and water during exercises and activities are included. All meals will be prepared fresh daily with seasonal biological fresh products chosen personally by Styleoga chef.

Arrival to spa (Jacuzzi, sauna, hammam tea) is included in the price of the retreat. Other massages included for an extra fee upon request.

  • 6 nights accommodation
  • All activities and excursions mentioned
  • All transfers to and from Naples International Airport (NAP), Salerno Costa d'Amalfi Airport (QSR), Naples Central Train Station, or Salerno railway station
  • Breakfast, lunch, dinner, snacks, drinks during meals and water during exercises and activities
  • Gadgets, certificates, entrance fees, and tickets
  • Opening and closing parties
  • Styleoga training, seminars, workshops, and all other activities mentioned in the program
  • Transfer to locations, excursions, and activities
  • All optional activities
  • Flight or train ticket to nearby airport or train station
  • Personal shopping
  • Tips

Arrival by airplane

Please book your flight to arrive at Naples International Airport (NAP), Salerno Costa d'Amalfi Airport (QSR).

Styleoga will pick you up from the airport. The pick-up is included in the price.

Transfer to and from Leonardo da Vinci-Fiumicino Airport (FCO) has an extra cost of 90 EUR

Arrival by train

Please book your train to arrive at Naples Central Train Station or Salerno railway station. A pick-up from these stations is included in the retreat price.

For information about the booking conditions, please send Styleoga an inquiry.
  • Review by Nadia from Italy
    9 out of 10

    "Luigi and Antonia took personal care of me. I get to relax, eat healthy food, do yoga and meditation, and learn about healthy eating. All my objectives were met. Luigi and Antonia provided with all the support I needed. In addition, they took me to fantastic places in nature alongside some visits to local market and cities. It is very nice to have a personalized service. I am so happy after this great weekend. I recommend Styleoga to everyone!"

    BookYogaRetreats.com, edited

  • Review by a traveler
    10 out of 10

    "The week we spent with Antonia and Luigi was challenging but delightful. They motivated and encouraged us to do our best, were great role models, and adjusted the program to truly meet our individual needs. I am especially appreciative of the understanding and attention they gave to Philip, as well as the healthy but fun cooking lessons! The treks were a combination of history and scenery with challenging exercise, and always uphill! The first couple of days our legs were particularly sore, but that was our goal – improved fitness. Above all, Luigi and Antonia were charming and gracious hosts and made us feel right at home. I highly recommend their program and wish we could have stayed longer. Thank you!"

    Styleoga , edited

  • Review by Maria Grazia
    10 out of 10

    "Thanks to Antonia, I've started believing in myself again, I now have a wonderful family and a beautiful daughter."

    Styleoga website, edited

  • Review by Marco
    10 out of 10

    "Luigi was always there for me; he made me feel at ease even when I was afraid of paragliding, and at the end, I made it. Amazing!"

    Styleoga website, edited

  • Review by Giuseppe
    10 out of 10

    "I never thought that yoga or fitness could be so much fun, Styeloga is simply on another level!"

    Styleoga website, edited

  • Review by Alessandra
    10 out of 10

    "As a ballerina, all my colleagues always seemed to be in better shape than I. Now Ive finally found my peace of mind and no longer feel out of place."

    Styleoga website, edited

  • Review by Carmen
    10 out of 10

    "Ive found everything good, very pleasant, and satisfying."

    Styleoga website, edited

  • Review by Rosa
    10 out of 10

    "It is a very easy and enjoyable method, and Im managing to lose weight with minimum effort."

    Styleoga website, edited

Forino, Italy

Styleoga is an innovative way of living, communicating, and taking care of your body and mind through a special method of yoga practice.

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7 days / 6 nights

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