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Styleoga is a real way of life, which is based on taking care of yourself and learning how to enjoy life to its fullest, enjoy the things you have and the people around you. Through life coaching, you will get to know yourself better, focus on your goals, exceed them, and obtain outstanding results. It doesnt matter how strong you are or how hard you train, in order to win you must know how to train and where to focus on, but most of all you must know how to stand up stronger after each fall!
There will be an option to stay in a private room with bathroom in the retreat house, or in a private apartment with all comforts (sleeps 6).
Live better, be better! Lose weight and learn how to overcome your difficulties. Change your life, together with Dr. Antonia Califano and her team, founders of Styleoga, who together with their qualified staff will guide through this seven-day path. It is not only about nutrition, sport, or what have you, it mostly about making your ambitions and dreams come true. Styleoga will teach you strategy and method, leading you to victory.
Styleoga has created a new training method that is fun but most of all efficient and functional, leading you to healthy and active body and mind. Mixing a correct dose of oriental arts, yoga, and fitness you will realize how easy it is keeping in shape or losing weight, no more precious time wasting in gyms or boring training programs, thanks to Styleoga you will see your body modify and get toned in no time making you feel immediately better.
Its a mix deriving from fitness, yoga, Tai chi, and other disciplines, forming specific movements to make your body more elastic and toned in no time! This type of exercise not only helps you improve your shape, lose weight, but will also help you breath better and correctly, thanks to specific meditation and relaxation exercises which will help you focus on and reach your goals. It detoxifies and purifies your organism freeing it from waste and toxins. You will benefit from a personalized naturopathic program consisting of:
Guaranteed weight loss
Get to know your training method, created by mixing fitness, yoga, and oriental art techniques to help you obtain the body you always desired
Learn how to live in a more natural manner, to cure yourself in an alternative way according to natural and ancient principles
Through nature, trekking, and finally an adrenaline boosting activity, which will help you understand who you really are what you can really do and especially you will realize that you have no limits!
You will have free personal visits and advice for a whole week
Learn how to take care of yourself, overcome your difficulties and live in a positive way, this will be done through seminars and personalized strategic advice. %Styleoga will teach you how to always get the best out of yourself, think and be positive, and make your dreams come true by overcoming your internal limits
Styleoga has chosen the Irpinia region for this boot camp because its vast green and uncontaminated areas make it the perfect place to get back in control of yourself, with its barely known places rich in history and culture surrounded by breathtaking naturalistic views, passing through family run small farms and cellars still using traditional methods yet producing highest quality products which are recognized all over the world such as, wines, extra virgin olive oil, cheese, truffle (tartufo), and much more. You will visit some of these rare realities and taste their best produce. The Irpinia region also offers some of the most beautiful and characteristic villages on the peninsula, which you will visit whilst following your body and mind revitalization program.
|Activities ||General |
Breakfast, lunch, dinner, snacks, drinks during meals, and water during exercises and activities are included. All meals will be prepared fresh daily with seasonal biological fresh products chosen personally by Styleoga chef.
Arrival to spa (Jacuzzi, sauna, hammam tea) is included in the price of the retreat. Other massages included for an extra fee upon request.
Please book your flight to arrive at Naples International Airport (NAP), Salerno Costa d'Amalfi Airport (QSR).
Styleoga will pick you up from the airport. The pick-up is included in the price.
Transfer to and from Leonardo da Vinci-Fiumicino Airport (FCO) has an extra cost of 90 EUR
Please book your train to arrive at Naples Central Train Station or Salerno railway station. A pick-up from these stations is included in the retreat price.