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7 Days Extreme Weight Loss Yoga Retreat in Campania, Italy

Overview

Irpinia Yoga Retreat Italy

  • 6 days with instruction
  • Styleoga is a real way of life, which is based on taking care of yourself and learning how to enjoy life to its fullest, enjoy the things you have and the people around you. Through life coaching, you will get to know yourself better, focus on your goals, exceed them, and obtain outstanding results. It doesnt matter how strong you are or how hard you train, in order to win you must know how to train and where to focus on, but most of all you must know how to stand up stronger after each fall!

    Highlights

    • Meditation sessions
    • Nutritional and physical education
    • Life coaching and naturopathy seminar
    • Transfers to and from airport and excursions
    • Full day trekking and other excursions
    • Daily meals, snacks, and drinks
    • 6 nights accommodation

    Skill level

    • Beginner

    • Intermediate

    • Advanced

    Group sizes

    The maximum participants in the group is 6.

    Styles

    Languages

    • Instruction language: English
    • Spoken languages: Dutch, French, German, Italian, Spanish, English
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    The accommodation consists of comfortable fully equipped rooms with private bathroom.

    The extreme makeover weightloss retreat has already changed the lives of many people and is here waiting for you! Lose weight, learn how to overcome your difficulties eat correctly, have fun and change your life, together with Dr. Antonia Califano and her team, founders of Styleoga, who will guide you through this seven-day path in each and every step you take. It is not only about nutrition, sport, or what have you, it is mostly about making your ambitions and dreams come true. Styleoga will teach you strategy and method, leading you to victory and success.

    Styeoga has created an innovative training method that is fun but most of all efficient and functional and gives proven and guaranteed results on a long-term basis, leading you to a healthy and active body and mind. Mixing a correct dose of oriental arts, Tai Chi, yoga, and traditional exercises you will realize how easy it is keeping in shape or losing weight, no more precious time wasting in gyms or boring training programs, thanks to Styleoga you will see your body modify itself and get toned in no time making you feel immediately better.

    Our method will help your body become more elastic and toned in no time! This type of exercise not only helps you improve your shape, lose weight, but will also help you breath better and correctly, giving you much more energy thanks to specific meditation and relaxation exercises which will help you focus on and reach your goals. It detoxifies and purifies your organism freeing it from waste and toxins. You will benefit from a personalized naturopathic program consisting of:

    • BMI (body mass index), basal metabolism measurement and other checks
    • Constant personalized monitoring and support (also emotional)
    • Personalized meal plans according to certain fundamental principles
    • Personalized Training program (with guaranteed results)
    • Phytotherapy
    • Special correct eating recipes

    Nutritional education

    • Guaranteed weight loss
    • We shall also teach you how to cook in a healthy way
    • How to do your groceries, read labels, shop for the right products, avoid being cheated
    • You will learn how to eat in the right way without having to give up on your favorite dishes
    • Learn how to lose weight

    Physical education

    • Get to know your training method, created by mixing fitness, yoga, and oriental art techniques to help you obtain the body you always desired
    • Get to know Styleoga and its community
    • Learn how to train to reach your ideal waistline, lose weight, or just to feel better

    Naturopathy

    Learn how to live in a more natural manner, to cure yourself in an alternative way according to natural and ancient principles

    Seminars and training

    Through nature, trekking, and finally an adrenaline-boosting activity (optional), which will help you understand who you really are what you can really do and especially you will realize that you have no limits!

    Trekking, nature paths, and extreme sports

    You will have free personal visits and advice for a whole week

    Mental and life coaching

    Learn how to take care of yourself, overcome your difficulties and live in a positive way, this will be done through seminars and personalized strategic advice. %Styleoga will teach you how to always get the best out of yourself, think and be positive, and make your dreams come true by overcoming your internal limits

    Seven days of Styleoga

    • Nutritional education
    • Physical education
    • Naturopathy
    • Relaxation and meditation
    • Trekking
    • Life coaching
    • Excursions
    • Final trial overcome your fears
    • Final achievement award
    • Free styleoga kit with gadgets and learning material

    Itinerary

    Day 1

    • Arrival to retreat center, check-in, room assignment
    • Welcome ceremony and Boot camp organization
    • Dinner
    • Yoga session
    • Relaxation and meditation session

    Day 2

    • Wake up call, individual nutritional and naturopathic visit (weight check, fat mass measurement, lean mass measurement, metabolism calculation, body mass index)
    • Breakfast
    • 1-hour Styleoga yoga training, outdoor activity
    • Lunch
    • Seminar: let's get to know our food friends and enemies
    • Training
    • Dinner and meditation

    Day 3

    • Wake up call, breakfast
    • Full day trekking
    • Positive thinking group session learn how to get the most out of your life held out in open air, packed lunch, pick up
    • Arrival to spa (Jacuzzi, sauna, hammam tea)
    • Return to center followed by training
    • Dinner and explanation on naturopathy: What is it and how can it help you

    Day 4

    • Wake up call, morning warm-up session
    • Breakfast, training, and free time
    • Visit Avellino city where you will have a special treat.
    • Return to center, training, and dinner
    • Life coaching session How to make the best out of every situation

    Day 5

    • Wake up call, morning warm-up session
    • Breakfast, training, healthy cooking lesson
    • Lunch, visit a local farm or cellar were you can enjoy a taste of their products, return to center
    • Training, dinner, relaxation healing Tai chi exercise
    • Workshop Overcome your limits by believing in yourself

    Day 6

    • Wake up call and morning warm-up session
    • Breakfast
    • Pick up and off to an outdoor extreme activity (optional) packed lunch, return to center
    • Rest followed by training
    • Dinner and boot camp closing ceremony
    • Achievement award distribution

    Day 7

    • Wake up call
    • Breakfast and final naturopathic visit
    • Departure, transfer to airport or train station
    • Full day trekking
    • Visit to a local farm or cellar
    • Visit to Avellino city
    • Much more
    • Luigi Xuereb

      Luigi has always been into sports from a very young age. He decided to follow the oriental arts path and now, holds a masters degree in meditation and breathing exercises. He also has a passion for outdoor activities and extreme sports. He is an expert in Neuro-linguistic programming (NLP), and positive approach and thinking. He leads seminars all over the world. He is co-founder and coach at Styleoga, where he is followed by clients on an intercontinental level.

    • Antonia Califano

      Antonia is a P.H.D. in nutritional sciences and dietetics, naturopath, nutritional consultant, and life coach. After years of fitness aerobics and various sports at the tender age of 19, she becomes the assistant of the European body building champion Torrente. At 24, Antonia graduates begins her journey around the world, also cultivated her love and passion for yoga and fitness becoming co-founder of the Styleoga discipline. She has registered thousands of clients and seminars all around the world. As a life coach, she has followed people from all the five continents.

    Styleoga has chosen the Irpinia region for this boot camp because its vast green and uncontaminated areas make it the perfect place to get back in control of yourself, with its barely known places rich in history and culture surrounded by breathtaking naturalistic views, passing through family run small farms and cellars still using traditional methods yet producing highest quality products which are recognized all over the world such as, wines, extra virgin olive oil, cheese, truffle (tartufo), and much more. You will visit some of these rare realities and taste their best produce. The Irpinia region also offers some of the most beautiful and characteristic villages on the peninsula, which you will visit whilst following your body and mind revitalization program.

    Activities
    • Cooking classes
    • Mountain walking
    • Spa
    • Wine tasting
    • Zip lining
    • Paragliding
    General
    • Multilingual staff
    Services
    • Free Wi-Fi
    • Hair dryer
    • Internet access
    • Toiletries
    • Wireless internet

    Breakfast, lunch, dinner, snacks, drinks during meals, and water during exercises and activities are included. All meals will be prepared fresh daily with seasonal biological fresh products chosen personally by Styleoga chef.

    The following meals are included:

    • Breakfast
    • Lunch
    • Dinner
    • Snacks
    • Drinks

    The following dietary requirement(s) are served and/or catered for:

    • Vegetarian
    • Lacto-ovo Vegetarian
    • Vegan
    • Gluten Free
    • Organic
    • Regular (typically includes meat and fish)
    • Naturopathic
    • Fruitarian
    • Lactose Free
    • Yogic
    • Other dietary requirements on request
    (If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation)

    Arrival to spa (Jacuzzi, sauna, hammam tea) is included in the price of the retreat. Other massages included for an extra fee upon request.

    • 6 nights accommodation
    • All activities and excursions mentioned
    • All transfers to and from Naples International Airport (NAP), Salerno Costa d'Amalfi Airport (QSR), Naples Central Train Station, or Salerno railway station
    • Breakfast, lunch, dinner, snacks, drinks during meals and water during exercises and activities
    • All mentioned in the program unless marked as optional.
    • All optional activities
    • Flight or train ticket to nearby airport or train station
    • Personal shopping
    • Tips

    -Arrival by airplane

    Please book your flights to Naples International Airport (NAP), Salerno Costa d'Amalfi Airport (QSR) or respective train stations. Styleoga will pick you up from the airport/train station. The pick-up is included in the price. Transfer to and from Leonardo da Vinci-Fiumicino Airport (FCO) has an extra cost of 90 EUR per way (however there is a high-speed train available)

    Arrival by train

    Please book your train to Naples Central Train Station or Salerno railway station. A pick-up from these stations is also included in the retreat price.

    • A reservation requires a deposit of 100% of the total price.
    • The deposit is non-refundable, if the booking is cancelled.

    Forino, Italy

    Styleoga offers an innovative way of living, communicating, and taking care of your body and mind through a special method of yoga practice.

    Speaks English

    • Availability: The Yoga Retreats of this organizer are available 87% of the time.
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    7 days / 6 nights

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