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Change your life with doctor Antonia Califano and her team who together with their qualified staff will guide through this yoga and meditation retreat in Irpinia, Italy. You will learn to experiment, change, learn how to achieve your goals, and be the person you always wanted to be with a new efficient meditation method.
During the retreat, you will stay you will be accommodated in a private or double room with bathroom directly in the retreat house (maximum two people) or in a private apartment with two bedrooms, two bathrooms, kitchen, laundry, and relaxing area that can accommodate up to six adults.
Styleoga has created a new training method that is fun but most of all efficient and functional, leading you to healthy and active body and mind. Mixing a correct dose of oriental arts, yoga, and fitness, you will realize how easy it is keeping in shape or losing weight. No more precious time wasting in gyms or boring training programs, thanks to Styleoga you will see your body modify and get toned in no time, making you feel immediately better.
The training method will be divided in phases where you will experiment aimed exercises in fitness, yoga, tai chi, meditation, and relaxation. Once you try this method, you will not want to turn back and will find it impossible to give up.
During the retreat, you will learn how to take care of yourself, overcome your difficulties, and live in a positive way. This will be done through seminars and personalized strategic advice. Styleoga will also teach you how to always get the best out of yourself, think and be positive, and make your dreams come true by overcoming your internal limits.
Doctor Antonia Califano has a doctorate in Nutrition Sciences and Dietetics. She is also a qualified sports instructor and naturopath with over 15 years of experience. She uses an innovative and efficient technique called Styleoga, which mixes the best of yoga, fitness, and other oriental arts. This method covers all parts of the body and also mind, making you get the best out of yourself and others around you.
Styleoga have chosen the Irpinia region for this retreat because its vast green and uncontaminated areas make it the perfect place to get back in control of yourself, with its barely known places rich in history and culture surrounded by breathtaking naturalistic views, passing through family-run small farms and cellars still using traditional methods yet producing highest quality products which are recognized all over the world such as, wines, extra virgin olive oil, cheese, truffle, and much more.
You will visit some of these rare realities and taste their best produce. The Irpinia region also offers some of the most beautiful and characteristic villages on the peninsula which you will visit whilst following your body and mind revitalization program.
The food served during the retreat will be prepared fresh with seasonal biological fresh products chosen personally by the resident chef. You will be served daily breakfast, lunch, and dinner. Snacks, drinks during meals, and water are also included in the retreat package.
There are outdoor adrenalin-inducing activities also known as extreme sports, carried out in complete safety under the supervision of expert certified professional partners. Such activities are fundamental in learning to break through your limits and face your fears. You can join these activities at additional costs starting from 100 EUR.
You will enjoy one spa session with sauna, Jacuzzi, hammam, and tea.
Please book your flight to arrive at Naples International Airport (NAP) or Salerno Costa d'Amalfi Airport (QSR). Transfer from and to the airport is included. Styleoga will pick you up from the airport. Transfer from and to Leonardo da Vinci-Fiumicino Airport (FCO) will cost 90 EUR.