7 Days Meditation and Yoga Retreat Italy

  • Irpinia, Italy

Overview

Yoga and Meditation Retreat

  • 7 days with instruction
  • Change your life with doctor Antonia Califano and her team who together with their qualified staff will guide through this yoga and meditation retreat in Irpinia, Italy. You will learn to experiment, change, learn how to achieve your goals, and be the person you always wanted to be with a new efficient meditation method.

    Highlights

    • One cooking class
    • Yoga and meditation sessions
    • Workshops and seminar on nutrition and naturopathy
    • One spa session with sauna, Jacuzzi, hammam, and tea
    • Full day trekking and trip to a beautiful Italian village
    • Airport transfers from Naples or Salerno airports
    • 6 nights’ accommodation
    • Participation certificate
    • Daily healthy meals

    Skill level

    • Beginner

      Languages

      • Instruction language: English
      • Spoken languages: Dutch, French, German, Spanish, English
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    During the retreat, you will stay you will be accommodated in a private or double room with bathroom directly in the retreat house (maximum two people) or in a private apartment with two bedrooms, two bathrooms, kitchen, laundry, and relaxing area that can accommodate up to six adults.

    Styleoga has created a new training method that is fun but most of all efficient and functional, leading you to healthy and active body and mind. Mixing a correct dose of oriental arts, yoga, and fitness, you will realize how easy it is keeping in shape or losing weight. No more precious time wasting in gyms or boring training programs, thanks to Styleoga you will see your body modify and get toned in no time, making you feel immediately better.

    The training method will be divided in phases where you will experiment aimed exercises in fitness, yoga, tai chi, meditation, and relaxation. Once you try this method, you will not want to turn back and will find it impossible to give up.

    Mental e-life coaching

    During the retreat, you will learn how to take care of yourself, overcome your difficulties, and live in a positive way. This will be done through seminars and personalized strategic advice. Styleoga will also teach you how to always get the best out of yourself, think and be positive, and make your dreams come true by overcoming your internal limits.

    Nutritional education

    • Learn how to do your groceries, read labels, shop for the right products, and avoid being cheated
    • Learn how to cook in a healthy way
    • Learn how to eat in the right way without having to give up on your favorite treats
    • Learn how to lose weight
    • Guaranteed weight loss

    Physical education

    • Get to know Styleoga and the community
    • Learn how to train to reach your right waistline, lose weight, or just to feel better
    • Get to know Styleoga training method created by mixing fitness, yoga, and oriental art techniques to help you obtain the body you always desired

    Naturopathy

    • Learn how to live in a more natural manner, to cure yourself in an alternative way according to natural and ancient principles
    • You will have free personal visits and advice for a whole week
    • Seminars and training

    Schedule

    Day 1

    • Arrival to residence in the afternoon, check in, and room assignment
    • Welcome party buffet
    • Boot camp organization meeting
    • Relaxation and meditation session

    Day 2

    • Wake-up call
    • Individual nutritional and naturopathic visit (weight check, fat mass measurement, lean mass measurement, metabolism calculation, and body mass index)
    • Breakfast
    • One hour Styleoga training
    • Lunch
    • Styleoga kit distribution
    • Seminar: what is meditation
    • Training
    • Dinner and meditation

    Day 3

    • Wake-up call
    • Breakfast
    • Full day trekking
    • Positive thinking group session “learn how to get the most out of your life” held out in the open air
    • Packed lunch
    • Arrival to spa (Jacuzzi, sauna, hammam, and tea)
    • Return to the lodge
    • Meditation
    • Dinner
    • Seminar on chakra

    Day 4

    • Wake-up call
    • Morning warm up session
    • Breakfast
    • Training
    • Free time
    • Lunch
    • Visit one of the most beautiful villages in Italy
    • Stop by in Avellino city where you will have some free time for a little visit
    • Return to the lodge
    • Meditation
    • Dinner
    • Life coaching session on how to make the best out of every situation

    Day 5

    • Wake-up call
    • Morning warm up session
    • Session
    • Breakfast
    • Training
    • Healthy cooking lesson
    • Lunch
    • Visit to a local farm or cellar were we can enjoy a taste of their products
    • Return to the lodge
    • Training
    • Dinner
    • Relaxation healing (tai chi) exercise
    • Workshop: overcome your limits by believing in yourself

    Day 6

    • Wake-up call
    • Morning warm up session
    • Breakfast
    • Outdoor extreme activity (optional)
    • Packed lunch
    • Return to the lodge
    • Free time
    • Training
    • Dinner
    • Boot camp closing party
    • Participation certificate distribution ceremony

    Day 7

    • Wake-up call
    • Breakfast
    • Final naturopathic visit
    • Departure
    • Full day trekking
    • Stop by in Avellino city where you will have some free time for a little visit
    • Visit one of the most beautiful villages in Italy
    • Visit to a local farm or cellar where we can enjoy a taste of their products
    • Antonia Califano

      Doctor Antonia Califano has a doctorate in Nutrition Sciences and Dietetics. She is also a qualified sports instructor and naturopath with over 15 years of experience. She uses an innovative and efficient technique called Styleoga, which mixes the best of yoga, fitness, and other oriental arts. This method covers all parts of the body and also mind, making you get the best out of yourself and others around you.

    Styleoga have chosen the Irpinia region for this retreat because its vast green and uncontaminated areas make it the perfect place to get back in control of yourself, with its barely known places rich in history and culture surrounded by breathtaking naturalistic views, passing through family-run small farms and cellars still using traditional methods yet producing highest quality products which are recognized all over the world such as, wines, extra virgin olive oil, cheese, truffle, and much more.

    You will visit some of these rare realities and taste their best produce. The Irpinia region also offers some of the most beautiful and characteristic villages on the peninsula which you will visit whilst following your body and mind revitalization program.

    Activities
    • Cooking classes
    • Hot tub / Jacuzzi
    • Massage
    • Mountain walking/trekking
    • Shopping nearby

    The food served during the retreat will be prepared fresh with seasonal biological fresh products chosen personally by the resident chef. You will be served daily breakfast, lunch, and dinner. Snacks, drinks during meals, and water are also included in the retreat package.

    There are outdoor adrenalin-inducing activities also known as extreme sports, carried out in complete safety under the supervision of expert certified professional partners. Such activities are fundamental in learning to break through your limits and face your fears. You can join these activities at additional costs starting from 100 EUR.

    You will enjoy one spa session with sauna, Jacuzzi, hammam, and tea.

    • 1 full day trekking
    • 1 healthy cooking lesson
    • 1 spa treatment
    • 2 guided visits
    • 2 seminars
    • 3 meditation and relaxation sessions based on tai chi teaching
    • 3 positive thinking and life coaching sessions
    • 6 nights’ accommodation
    • Airport transfers
    • Daily breakfast, lunch, and dinner
    • Daily yoga classes
    • Entrance fees and tickets
    • Ground transportation in fully air-conditioned private vehicle during excursions
    • Mass fat and mass lean measurement, metabolism, BMI, hydration, and nutritional education
    • Nutritional and naturopathic visit
    • Participation certificates
    • Snacks and drinks
    • Styleoga weight loss training sessions
    • Workshops and group sessions
    • All optional activities
    • Flight or train ticket to nearby airport or train station
    • Personal shopping
    • Tips
    • Transfer from and to Leonardo da Vinci-Fiumicino Airport (FCO) - 90 EUR

    Arrival by airplane

    Please book your flight to arrive at Naples International Airport (NAP) or Salerno Costa d'Amalfi Airport (QSR). Transfer from and to the airport is included. Styleoga will pick you up from the airport. Transfer from and to Leonardo da Vinci-Fiumicino Airport (FCO) will cost 90 EUR.

    • A reservation requires a deposit of 100% of the total price.
    • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.

    Verified BookYogaRetreats.com reviews

    • Review by Nadia from Italy

      "Luigi and Antonia took personal care of me. I got the chance to relax, eat healthy food, do yoga and meditation, and learn about healthy eating. All my goals were met. Luigi and Antonia provided with all the support I needed. In addition, they took me to fantastic places in nature alongside some visits to a local market and cities. It is very nice to have a personalized service. I am so happy after this great weekend. I recommend Styleoga to everyone!"

      BookYogaRetreats.com website, edited

    Testimonials

    • Review by Claire-Em Loiseau

      "Thank you Luigi and Antonia for feeling ourselves like at home in your nice village of Forino surrounded by the mountains. This was a great life experience and we found exactly what we were looking for: rest, fresh air, great Italian food and harmony. We will bring it back with us in Paris (with secret recipe of delicious gnocchi). Thank you!!"

      Styleoga Facebook page, edited

    • Review by Jazz

      "Thank you for a lovely experience in Italy. I have learnt so much about healthy eating and having a good positive attitude, the yoga lessons really brought flexibility to my legs and arms and the focus on the breath was amazing. Your kindness and patience are very inspiring and I have really enjoyed my stay with you. Going to see so many amazing places in my short stay was such a nice treat. My body feels lighter and with the control of food I do not feel bloated and full as I did before. I highly recommend a stay with Luigi and Antonia as you will feel relaxed, positive,fantastic and great in your mind, body and soul."

      ""

      "Thank you for being such amazing people."

      Styleoga, edited

    • Review by Silke Adler

      "I came to the lovely couple Luigi and Antonia for the 3 Days Yoga and Detox and can really say I am back on track now. I had much stress and was not treating myself kindly and properly. But the Yoga, trekking or walking, healthy, and delicious food, meditation, much sleep, and their coaching helped me a lot to get back my energy and to recognize how important it is to support my body and mind in a healthy way! Thank you again! Namaste"

      Styleoga Facebook page, edited

    • Review by Monica Adler

      "I had the most incredible weekend! It was my first and only experience. I felt welcomed, supported, guided, and basically part of the family. I recommend it with eyes closed, you will not regret it!"

      Styleoga website, edited

    • Review by Pamela Wuf Xuereb

      "Very good value for money! This was an enjoyable and effective retreat. It is a must try!"

      Styleoga website, edited

    • Review by Nadia Apuzza

      "This retreat is a must try! The method was good and effective. You will have physical and mental benefits!"

      Styleoga website, edited

    • Review by Olive Robinson

      "Luigi and Antonia are really passionate about yoga and meditation. As a school teacher from Ireland, I joined the 8-day instructor lead course. I gained a lot of knowledge on food, nutrition, warm-ups, fitness exercises and also the importance of relaxing and unwinding the body. This will greatly help me in training my pupils and I hope to pass on the information to others. Thanking you. Olive Robinson"

      Styleoga Facebook page, edited

    • Review by a traveler

      "The week we spent with Antonia and Luigi was challenging but delightful. They motivated and encouraged us to do our best, were great role models, and adjusted the program to truly meet our individual needs. I am especially appreciative of the understanding and attention they gave to Philip, as well as the healthy but fun cooking lessons! The treks were a combination of history and scenery with challenging exercise, and always uphill! The first couple of days our legs were particularly sore, but that was our goal and we improved fitness. Above all, Luigi and Antonia were charming, gracious hosts and made us feel right at home. I highly recommend their program and wish we could have stayed longer. Thank you!"

      Styleoga website, edited

    • Review by Maria Grazia

      "Thanks to Antonia, I have started believing in myself again. Now, I have a wonderful family and a beautiful daughter."

      Styleoga website, edited

    • Review by Marco

      "Luigi was always there for me; he made me feel at ease even when I was afraid of paragliding, and at the end, I made it. It was amazing!"

      Styleoga website, edited

    • Review by Giuseppe

      "I never thought that yoga or fitness could be so much fun! Styeloga is simply on another level!"

      Styleoga website, edited

    • Review by Alessandra

      "As a ballerina, all my colleagues always seemed to be in better shape than me. Now, I have finally found my peace of mind and I no longer feel out of place."

      Styleoga website, edited

    • Review by Carmen

      "I have found everything good, very pleasant, and satisfying."

      Styleoga website, edited

    • Review by Rosa

      "It is a very easy and enjoyable method and I am managing to lose weight with minimum effort."

      Styleoga website, edited

    Forino, Italy

    Styleoga offers an innovative way of living, communicating, and taking care of your body and mind through a special method of yoga practice.

    Speaks English

    from --

    7 days / 6 nights

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