7 Days Meditation and Yoga Retreat Irpinia, Italy

Italy Yoga and Meditation Retreat

Change your life with doctor Antonia Califano and her team who together with their qualified staff will guide through this yoga and meditation retreat in Irpinia, Italy. You will learn to experiment, change, learn how to achieve your goals, and be the person you always wanted to be with a new efficient meditation method.

Meet the instructors

Luigi & Antonia
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Highlights

  • One cooking class
  • Yoga and meditation sessions
  • Enjoy one Free full body massage
  • Full day trekking, outdoor activities, and a trip to a beautiful Italian village
  • Airport transfers from Naples or Salerno airports
  • Fresh daily healthy meals
  • 6 nights’ accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction in English
Spoken languages: Dutch, French, German, Spanish, English
The maximum participants in the group is 6
Airport transfer included: Naples International Airport
Airport transfer included: Salerno Costa d'Amalfi Airport
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

Facilities

  • Spa
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Kitchen
  • Luggage room / storage
  • Multilingual staff
  • Smoke-free property
  • Special menu request
  • Yoga studio
  • ATM / banking
  • Convenience / grocery store
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Library
  • Wireless internet

The accommodation consists of fully equipped rooms with private bathroom

Program

This retreat has already improved the lives of many people and is here waiting for you! relax, learn how to overcome your difficulties eat correctly, have fun and change your life, together with Dr. Antonia Califano and her team, founders of Styleoga, who will guide you through this seven-day path in each and every step you take. It is not only about meditation, nutrition, sport, or what have you, it is mostly about making your ambitions and dreams come true. Styleoga will teach you strategy and method, leading you to victory and success.

Styleoga has created an innovative training method that is fun but most of all efficient and functional and gives proven and guaranteed results on a long-term basis, leading you to a healthy and active body and mind. Mixing a correct dose of oriental arts, Tai Chi, yoga, and traditional exercises you will realize how easy it is keeping in shape or losing weight, no more precious time wasting in gyms or boring training programs, thanks to Styleoga you will see your body modify itself and get toned in no time making you feel immediately better.

Our method will help your body become more elastic and toned in no time! This type of exercise not only helps you improve your shape, lose weight, but will also help you breath better and correctly, giving you much more energy thanks to specific meditation and relaxation exercises which will help you focus on and reach your goals. It detoxifies and purifies your organism freeing it from waste and toxins.

  • Constant personalized monitoring and support (also emotional)
  • Phytotherapy
  • Special correct eating recipes

Nutritional education

  • We shall also teach you how to cook in a healthy way
  • How to do your groceries, read labels, shop for the right products, avoid being cheated
  • You will learn how to eat in the right way without having to give up on your favorite dishes

Physical education

  • Get to know your training method, created by mixing fitness, yoga, and oriental art techniques to help you obtain the body and mind you always desired *Get to know Styleoga and its community
  • Learn how to train to reach your ideal internal balance, lose weight, or just to feel better

Naturopathy

Learn how to live in a more natural manner, to cure yourself in an alternative way according to natural and ancient principles.

Seminars and training

Through nature, trekking, and finally an adrenaline-boosting activity (optional), which will help you understand who you really are what you can really do and especially you will realize that you have no limits!

Trekking, nature paths, and extreme sports

You will have free personal visits and advice for a whole week

Mental and life coaching

Learn how to take care of yourself, overcome your difficulties and live in a positive way, this will be done through seminars and personalized strategic advice.

Styleoga will teach you how to always get the best out of yourself, think and be positive, and make your dreams come true by overcoming your internal limits.

Seven days of Styleoga

  • Nutritional education
  • Physical education
  • Naturopathy
  • Relaxation and meditation
  • Trekking
  • Life coaching
  • Excursions
  • Final trial overcome your fears
  • Free Styleoga welcome kit

Itinerary

Day 1

  • Arrival to retreat center, check-in, room assignment
  • Dinner
  • Yoga session
  • Relaxation and meditation session

Day 2

  • Breakfast
  • Yoga training, outdoor activity
  • Lunch
  • Training
  • Dinner and meditation-Day 3
  • Breakfast
  • Full day trekking
  • Meditation
  • Lunch
  • free full body massage
  • Return to center followed by training
  • Dinner

Day 4

  • Breakfast, training, and free time
  • Visit Avellino city where you will have a special treat
  • Return to center, training, meditation, and dinner

Day 5

  • Breakfast, training, healthy cooking lesson
  • Lunch, visit a local farm or cellar where you can enjoy a taste of their products, return to center
  • Training, dinner, relaxation healing Tai chi exercise

Day 6

  • Breakfast training
  • Lunch, rest, training
  • Dinner and relaxation

Day 7

  • Breakfast and training
  • Departure, transfer to airport or train station

Included excursions

  • Full day trekking
  • Stop by in Avellino city where you will have some free time for a little visit
  • Visit one of the most beautiful villages in Italy
  • Visit to a local farm or cellar where we can enjoy a taste of their products

Instructors

Luigi Xuereb
Luigi has always been into sports from a very young age. He decided to follow the oriental arts path and now, holds a master's degree in meditation and breathing exercises. He also has a passion for outdoor activities and extreme sports. He is an expert in Neuro-Linguistic Programming (NLP), and positive approach and thinking. He leads seminars all over the world. He is co-founder and coach at Styleoga, where he is followed by clients on an intercontinental level.
Antonia Califano
Antonia is a P.H.D. in nutritional sciences and dietetics, naturopath, nutritional consultant, and life coach. After years of fitness aerobics and various sports at the tender age of 19, she becomes the assistant of the European body building champion Torrente. At 24, Antonia graduates begins her journey around the world, also cultivated her love and passion for yoga and fitness becoming co-founder of the Styleoga discipline. She has registered thousands of clients and seminars all around the world. As a life coach, she has followed people from all the five continents.

Retreat location

Styleoga have chosen the Irpinia region for this retreat because its vast green and uncontaminated areas make it the perfect place to get back in control of yourself, with its barely known places rich in history and culture surrounded by breathtaking naturalistic views, passing through family-run small farms and cellars still using traditional methods yet producing highest quality products which are recognized all over the world such as, wines, extra virgin olive oil, cheese, truffle, and much more.

You will visit some of these rare realities and taste their best produce. The Irpinia region also offers some of the most beautiful and characteristic villages on the peninsula which you will visit whilst following your body and mind revitalization program.

Unique features

Activities

  • Cooking classes
  • Massage
  • Spa
  • Wine tasting
  • Zip lining
  • Paragliding

General

  • Multilingual staff
  • Smoke-free property

Services

  • Free toiletries
  • Free Wi-Fi

Food

The food served during the retreat will be prepared fresh with seasonal organic fresh products chosen personally by our resident chef. You will be served daily breakfast, lunch, and dinner. Snacks, drinks during meals, and water are also included in the retreat package.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Regular (typically includes meat and fish)
  • Naturopathic
  • Fruitarian
  • Lactose Free
  • Yogic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

There are outdoor adrenalin-inducing activities also known as extreme sports, carried out in complete safety under the supervision of expert certified professional partners. Such activities are fundamental in learning to break through your limits and face your fears. You can join these activities at additional costs starting from 100 EUR.

Spa treatments

A free full body massage is included in the price. Should you require spa treatments, kindly let Styleoga know in advance as these are not included and incur an extra cost.

What's included

  • 1 full day trekking
  • 1 healthy cooking lesson
  • 2 guided visits
  • 6/7 meditation and relaxation sessions based on tai chi teaching
  • 6 nights’ accommodation
  • Airport transfers
  • Daily breakfast, lunch, and dinner
  • Daily yoga classes
  • Entrance fees and tickets
  • Ground transportation in a fully air-conditioned private vehicle during excursions
  • Free full body massage
  • Snacks and drinks
  • Everything mentioned in the itinerary and not marked as optional

What's not included

  • All optional activities
  • Flight or train tickets to nearby airport (Naples or Salerno) or train station (Naples or Salerno)
  • Personal shopping
  • Tips

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Naples International Airport (NAP) or Salerno Costa d'Amalfi Airport (QSR). Transfer from and to the airport is included. Styleoga will pick you up from the airport.

Airport: Naples International Airport Airport transfer included: Naples International Airport No additional charges. You can request this in the next step.
Airport: Salerno Costa d'Amalfi Airport Airport transfer included: Salerno Costa d'Amalfi Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

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