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3 Days Detox and Purification Weekend Yoga Retreat in Italy

  • Styleoga, Via G. Dorso 24, 83020 Forino, Avellino, Italy

Overview

Weekend Yoga Retreat Italy

Styleoga is a real way of life, which is based on taking care of yourself and learning how to enjoy life to its fullest, enjoy the things you have and the people around you. Through life coaching, you will get to know yourself better, focus on your goals, exceed them, and obtain outstanding results. It doesn't matter how strong you are or how hard you train, in order to win you must know how to train and where to focus on, but most of all you must know how to stand up stronger after each fall!

Highlights

  • Meditation sessions
  • Daily Styleoga yoga sessions
  • Life coaching, naturopathy, and nutrition
  • Trekking, walking, and other excursions
  • Daily meals, snacks, and drinks
  • Transfers to and from airport
  • 2 nights accommodation
  • 3 days with instruction
  • English, French, Italian
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You can be accommodated in a private or double room with bathroom directly in the retreat house (maximum two people), or in a private apartment with two bedrooms, two bathrooms, kitchen, laundry, and relaxing area that can accommodate up to six adults.

Why travel with Styleoga?

It’s simple! You will have the opportunity to go on a journey with two travel fanatics and experts who have traveled vastly around the world, in many different ways and situations, speak eight languages, and who know how to enjoy themselves and entertain others, you will visit places not in the conventional way as a tourist but you will see countries and places through a different lens, immersing yourself in the local culture, appreciating people and sites, and becoming part of it, all while still continuing with Styleoga, improving, understanding, and appreciating your life, body, and mind!

Travelling with Styleoga means a unique once in a lifetime experience, thanks to the people you will meet and the places you will visit not in the usual conventional way, you will learn to respect and accept other cultures and ways of thinking and visit many uncontaminated areas you never even thought existed. The trips are actual boot camps, meaning full immersion packages consisting of excursions, activities (sports and non-sports related), homemade niche gastronomy, and constant support.

Styleoga yoga

Styleoga yoga is the complete solution for your body, mind, and spirit and is ideal for everyone and any age. Starting from Hatha yoga positions, proceeding through fitness exercises and Tai chi, and ending with a meditation and relaxation session. Many people think that it is only a contemplation relaxing practice, but it is actually not like that especially for Styleoga who has focused on getting out the best of each discipline allowing you to obtain a toned body and loose those extra weight in no time.

Benefits of Styleoga

  • Accelerates the transformation of your body, losing unnecessary kilogram and toning your muscles
  • Detoxifies and purifies your organism freeing it from waste and toxins
  • Develops your back making you to become more agile, and our nervous system more dynamic
  • Expands physical and mental awareness
  • Improves your immune, cardiovascular, and respiratory systems
  • Increases flexibility, muscle strength, and resistance, providing healthier tendons and ligaments
  • Regularizes digestion, assimilation, and elimination

Many studies have proven the effectiveness of a healthy and active lifestyle, also capable to reduce the risk of cardiovascular diseases and tumors, through Styleoga yoga you can not only obtain the body you always dreamed of but you will feel each and every muscle improve day after day. Styleoga has removed the religion from this practice and has made it become a fast and effective training method, giving immediate incredible results.

The Hatha yoga positions mixed together with specific aimed fitness exercises, tone, and sculpt each and every muscle and help you lose those extra kilos, whilst the Tai chi and meditation help you relax your body and focus on your goals. It is ideal for everyone because it has a routine of exercises that start slowly and adapt themselves to any type of body and problem without never overloading your muscles and organs. This training method requires practice and constancy, alternates slow movements to faster movements, hitting directly the right points and muscles, accelerating the slimming process; it has in fact been proven that alternating exercise speed, intensity, and difficulty, make you burn more calories with less effort and less fatigue on the articulations.

Meditation and relaxation

With regard to the final part, meditation and relaxation, you will start off with simple breathing exercises, since already learning how to breathe correctly and making sure to do it various times during the day, gives your tissues more oxygenation and also a major detoxifying effect. As you move on slowly you get to the relaxation exercises and then to meditation. Meditation does not only relieve you from daily stress and anxiety but also allows an aware contact with our inner self and organism.

Practicing this every day, you become able to listen to your body and its requests, acting correctly to avoid situations that can harm your mental health. Thanks to this training method you not only improve your shape but prepare yourselves mentally to be more flexible towards external outcomes and issues, handling better stressful and anxious situations you encounter every day.

Daily schedule

Day 1

  • Arrival to retreat house, check in
  • Welcome meeting
  • Nutritional and naturopathic visit (weight check, fat mass measurement, lean mass measurement, metabolism calculation, body mass index)
  • Dinner
  • Relaxation and meditation session

Day 2

  • Wake up call
  • Breakfast
  • 1 hour Styleoga yoga training
  • Visit to Avellino city
  • Packed lunch
  • Styleoga yoga training
  • Trekking
  • Dinner and meditation
  • Late night outdoor walk

Day 3

  • Wake up call
  • Breakfast
  • Styleoga yoga training session
  • Packed lunch
  • Final nutrition and naturopathy visit
  • Check out and transfer to train station / airport

No particular requirement is needed, just commitment and willingness. A participation award will be handed out at the end of the program.

An adventurous trekking trip and a visit to beautiful Avellino city are included in the retreat price package.

  • Antonia Califano

    Doctor Antonia Califano PhD in nutrition sciences and dietetics is a qualified sports instructor and naturopath with over 15 years of experience, she uses an innovative and efficient technique called Styleoga, mixes the best of yoga, fitness, and other oriental arts. This method covers all parts of the body and also mind making you get the best out of yourself and others around you.

Styleoga has chosen Irpinia region for this retreat because its vast green and uncontaminated areas make it the perfect place to get back in control of yourself, with its barely known places rich in history and culture, surrounded by breathtaking naturalistic views, passing through family run small farms and cellars still using traditional methods yet producing highest quality products, which are recognized all over the world, such as wine, extra virgin olive oil, cheese, truffle (tartufo), and much more.

You will visit some of these rare realities and taste their best produce. The Irpinia region also offers some of the most beautiful and characteristic villages on the peninsula, which you will visit whilst following your body and mind revitalization program.

Activities
  • Cooking classes
  • Hot tub / Jacuzzi nearby
  • Massage
  • Mountain walking/trekking
  • Spa nearby
General
  • Dining area
  • Kitchen

Breakfast, lunch, dinner, snacks, drinks during meals, and water during exercises and activities are included. All meals will be prepared fresh daily with seasonal biological fresh products chosen personally by the Styleoga chef.

  • Book spa treatments
  • Visit to a local farm or cellar

Spa (Jacuzzi, sauna, hammam, and tea), massages, and other treatments are available for an extra fee upon request.

  • 2 nights accommodation
  • All activities and excursions mentioned
  • Transfers to and from Naples and Salerno airports and train stations
  • Breakfast, lunch, dinner, and snacks
  • Drinks during meals and water during exercises and activities
  • Training and all other activities mentioned in the program
  • Transfer to locations, excursions, and activities
  • All optional activities
  • Flight or train ticket to nearby airport or train station
  • Personal shopping
  • Tips

Arrival by airplane

Please book your flight to arrive at Naples International Airport (NAP) or Salerno Costa d'Amalfi Airport (QSR). Styleoga will pick you up from each one of the two airports. The pick-up is included in the price.

Transfer to and from Leonardo da Vinci-Fiumicino Airport (FCO) in Rome has an extra cost of 90 EUR each way

Arrival by train

Please book your train to arrive at Naples Central train station or Salerno railway station. A pick-up from these stations is included in the retreat price.

For information about the booking conditions, please send Styleoga an inquiry.
  • Review by Nadia from Italy
    9 out of 10

    "Luigi and Antonia took personal care of me. I get to relax, eat healthy food, do yoga and meditation, and learn about healthy eating. All my objectives were met. Luigi and Antonia provided with all the support I needed. In addition, they took me to fantastic places in nature alongside some visits to local market and cities. It is very nice to have a personalized service. I am so happy after this great weekend. I recommend Styleoga to everyone!"

    BookYogaRetreats.com, edited

  • Review by a traveler
    10 out of 10

    "The week we spent with Antonia and Luigi was challenging but delightful. They motivated and encouraged us to do our best, were great role models, and adjusted the program to truly meet our individual needs. I am especially appreciative of the understanding and attention they gave to Philip, as well as the healthy but fun cooking lessons! The treks were a combination of history and scenery with challenging exercise, and always uphill! The first couple of days our legs were particularly sore, but that was our goal – improved fitness. Above all, Luigi and Antonia were charming and gracious hosts and made us feel right at home. I highly recommend their program and wish we could have stayed longer. Thank you!"

    Styleoga , edited

  • Review by Maria Grazia
    10 out of 10

    "Thanks to Antonia, I've started believing in myself again, I now have a wonderful family and a beautiful daughter."

    Styleoga website, edited

  • Review by Marco
    10 out of 10

    "Luigi was always there for me; he made me feel at ease even when I was afraid of paragliding, and at the end, I made it. Amazing!"

    Styleoga website, edited

  • Review by Giuseppe
    10 out of 10

    "I never thought that yoga or fitness could be so much fun, Styeloga is simply on another level!"

    Styleoga website, edited

  • Review by Alessandra
    10 out of 10

    "As a ballerina, all my colleagues always seemed to be in better shape than I. Now Ive finally found my peace of mind and no longer feel out of place."

    Styleoga website, edited

  • Review by Carmen
    10 out of 10

    "Ive found everything good, very pleasant, and satisfying."

    Styleoga website, edited

  • Review by Rosa
    10 out of 10

    "It is a very easy and enjoyable method, and Im managing to lose weight with minimum effort."

    Styleoga website, edited