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Styleoga is a real way of life, which is based on taking care of yourself and learning how to enjoy life to its fullest, enjoy the things you have and the people around you. Through life coaching, you will get to know yourself better, focus on your goals, exceed them, and obtain outstanding results. It doesn't matter how strong you are or how hard you train, in order to win you must know how to train and where to focus on, but most of all you must know how to stand up stronger after each fall!
You can be accommodated in a private or double room with bathroom directly in the retreat house (maximum two people), or in a private apartment with two bedrooms, two bathrooms, kitchen, laundry, and relaxing area that can accommodate up to six adults.
It’s simple! You will have the opportunity to go on a journey with two travel fanatics and experts who have traveled vastly around the world, in many different ways and situations, speak eight languages, and who know how to enjoy themselves and entertain others, you will visit places not in the conventional way as a tourist but you will see countries and places through a different lens, immersing yourself in the local culture, appreciating people and sites, and becoming part of it, all while still continuing with Styleoga, improving, understanding, and appreciating your life, body, and mind!
Travelling with Styleoga means a unique once in a lifetime experience, thanks to the people you will meet and the places you will visit not in the usual conventional way, you will learn to respect and accept other cultures and ways of thinking and visit many uncontaminated areas you never even thought existed. The trips are actual boot camps, meaning full immersion packages consisting of excursions, activities (sports and non-sports related), homemade niche gastronomy, and constant support.
Styleoga yoga is the complete solution for your body, mind, and spirit and is ideal for everyone and any age. Starting from Hatha yoga positions, proceeding through fitness exercises and Tai chi, and ending with a meditation and relaxation session. Many people think that it is only a contemplation relaxing practice, but it is actually not like that especially for Styleoga who has focused on getting out the best of each discipline allowing you to obtain a toned body and loose those extra weight in no time.
Many studies have proven the effectiveness of a healthy and active lifestyle, also capable to reduce the risk of cardiovascular diseases and tumors, through Styleoga yoga you can not only obtain the body you always dreamed of but you will feel each and every muscle improve day after day. Styleoga has removed the religion from this practice and has made it become a fast and effective training method, giving immediate incredible results.
The Hatha yoga positions mixed together with specific aimed fitness exercises, tone, and sculpt each and every muscle and help you lose those extra kilos, whilst the Tai chi and meditation help you relax your body and focus on your goals. It is ideal for everyone because it has a routine of exercises that start slowly and adapt themselves to any type of body and problem without never overloading your muscles and organs. This training method requires practice and constancy, alternates slow movements to faster movements, hitting directly the right points and muscles, accelerating the slimming process; it has in fact been proven that alternating exercise speed, intensity, and difficulty, make you burn more calories with less effort and less fatigue on the articulations.
With regard to the final part, meditation and relaxation, you will start off with simple breathing exercises, since already learning how to breathe correctly and making sure to do it various times during the day, gives your tissues more oxygenation and also a major detoxifying effect. As you move on slowly you get to the relaxation exercises and then to meditation. Meditation does not only relieve you from daily stress and anxiety but also allows an aware contact with our inner self and organism.
Practicing this every day, you become able to listen to your body and its requests, acting correctly to avoid situations that can harm your mental health. Thanks to this training method you not only improve your shape but prepare yourselves mentally to be more flexible towards external outcomes and issues, handling better stressful and anxious situations you encounter every day.
No particular requirement is needed, just commitment and willingness. A participation award will be handed out at the end of the program.
An adventurous trekking trip and a visit to beautiful Avellino city are included in the retreat price package.
Antonia is a P.H.D. in nutritional sciences and dietetics, naturopath, nutritional consultant, and life coach. After years of fitness aerobics and various sports at the tender age of 19, she becomes the assistant of the European body building champion Torrente. At 24, Antonia graduates begins her journey around the world, also cultivated her love and passion for yoga and fitness becoming co-founder of the Styleoga discipline. She has registered thousands of clients and seminars all around the world. As a life coach, she has followed people from all the five continents.
Styleoga has chosen Irpinia region for this retreat because its vast green and uncontaminated areas make it the perfect place to get back in control of yourself, with its barely known places rich in history and culture, surrounded by breathtaking naturalistic views, passing through family run small farms and cellars still using traditional methods yet producing highest quality products, which are recognized all over the world, such as wine, extra virgin olive oil, cheese, truffle (tartufo), and much more.
You will visit some of these rare realities and taste their best produce. The Irpinia region also offers some of the most beautiful and characteristic villages on the peninsula, which you will visit whilst following your body and mind revitalization program.
|Activities ||General |
Breakfast, lunch, dinner, snacks, drinks during meals, and water during exercises and activities are included. All meals will be prepared fresh daily with seasonal biological fresh products chosen personally by the Styleoga chef.
Spa (Jacuzzi, sauna, hammam, and tea), massages, and other treatments are available for an extra fee upon request.
Please book your flight to arrive at Naples International Airport (NAP) or Salerno Costa d'Amalfi Airport (QSR). Styleoga will pick you up from each one of the two airports. The pick-up is included in the price.
Transfer to and from Leonardo da Vinci-Fiumicino Airport (FCO) in Rome has an extra cost of 90 EUR each way
Please book your train to arrive at Naples Central train station or Salerno railway station. A pick-up from these stations is included in the retreat price.
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