3 Days Culinary Holiday and Yoga Retreat in Campania, Italy

Yoga Retreat Italy

Join this trip for three days on a wonderful and unique yoga retreat in the magnificent Irpinia region, surrounded by uncontaminated natural areas, not far from the world famous Amalfitan coast in Italy. Visit the local realities, live locally while practicing yoga and relaxing, and enjoy all the local products the region has to offer, such as wine, cheese, truffles, extra virgin oil, and much more, all accompanied by delicious dishes made from 100% organic, locally grown, and carefully chosen products.

Retreat highlights

  • Meditation sessions
  • Traditional dish cooking lesson
  • Daily yoga practices and sessions
  • Visit to a local factory, a farmers' market, and a wine cellar
  • All airport and train station transfers
  • Daily healthy organic meals
  • 2 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction in English
Spoken languages: Dutch, French, German, Spanish, English
The maximum participants in the group is 6

Airport transfer included: Naples International Airport

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Accommodation

Facilities

  • Spa
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Kitchen
  • Luggage room / storage
  • Multilingual staff
  • Smoke-free property
  • Special menu request
  • Yoga studio
  • ATM / banking
  • Convenience / grocery store
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Library
  • Wireless internet

The accommodation consists of fully equipped rooms with private bathroom.

Styleoga Yoga and Cooking Holidays in Italy Program

Day 1

  • Arrival and check in between 12:00 and 14:00.
  • Free pick up from Nápoli - Capodichino International Airport (NAP), Salerno Costa d'Amalfi Airport (QSR), or train station.
  • Program review and organization with welcome snack
  • Visit to local town
  • Yoga lesson
  • Meditation and relaxation session
  • Dinner

Day 2

  • Breakfast
  • Morning yoga session
  • Meditation and relaxation
  • Visit to a local cheese factory to see how the buffalo mozzarella is done with free tasting and lunch (weather permitting)
  • Afternoon outdoor trekking or walking activity (weather permitting)
  • Visit a local village to appreciate traditions and culture
  • Visit to a local wine cellar for local DOCG, Denominazione di Origine Controllata e Garantita, tour
  • Dinner
  • Evening meditation session under the stars (weather permitting)

Day 3

  • Wake up
  • Breakfast
  • Morning yoga session
  • Visit to a local farmers' market (fridays only)
  • Free cooking lesson of local traditional dish
  • Lunch with what you cooked at the lesson
  • Check out and transfer to Nápoli - Capodichino International Airport (NAP), Salerno Costa d'Amalfi Airport (QSR), or train station

Included excursions

  • Afternoon outdoor trekking or a walking activity
  • Excursion to a local cheese factory
  • Field trip to a couple of local villages
  • Visit to a local farmers' market
  • Visit to a local wine cellar

Instructors

Luigi Xuereb
Luigi has always been into sports from a very young age. He decided to follow the oriental arts path and now, holds a master's degree in meditation and breathing exercises. He also has a passion for outdoor activities and extreme sports. He is an expert in Neuro-Linguistic Programming (NLP), and positive approach and thinking. He leads seminars all over the world. He is co-founder and coach at Styleoga, where he is followed by clients on an intercontinental level.
Antonia Califano
Antonia is a P.H.D. in nutritional sciences and dietetics, naturopath, nutritional consultant, and life coach. After years of fitness aerobics and various sports at the tender age of 19, she becomes the assistant of the European body building champion Torrente. At 24, Antonia graduates begins her journey around the world, also cultivated her love and passion for yoga and fitness becoming co-founder of the Styleoga discipline. She has registered thousands of clients and seminars all around the world. As a life coach, she has followed people from all the five continents.

Retreat location

This retreat will take place in the Irpinia region in Italy. Styleoga has chosen this place for this retreat because its vast green and uncontaminated areas make it the perfect place to get back in control of yourself.

The Irpinia region has barely known places rich in history and culture, surrounded by breathtaking naturalistic views, passing through family-run small farms and cellars still using traditional methods and yet, producing high quality products recognized all over the world. This products include wine, extra virgin olive oil, cheese, truffle (tartufo), and much more.

The Irpinia region also offers some of the most beautiful and characteristic villages on the peninsula, which you will visit whilst following your body and mind revitalization program.

Unique features

Activities

  • Cooking classes
  • Massage
  • Spa
  • Wine tasting

General

  • Balcony
  • Dining area
  • Environmentally friendly
  • Multilingual staff
  • Smoke-free property

Services

  • Free Wi-Fi
  • Hair dryer
  • Internet access
  • Local market
  • Toiletries
  • Wireless internet

Food

Nutrition is one of the strong points of this experience. During your time here, you will taste local typical products and specialties, with locally and personally grown genuine fresh ingredients. All food is organic, locally grown, freshly picked, and cooked daily.

This retreat will also allow you to enjoy all the local products our region has to offer, such as wine, buffalo mozzarella cheese, truffle, extra virgin olive oil and much more.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Regular (typically includes meat and fish)
  • Naturopathic
  • Fruitarian
  • Lactose Free
  • Yogic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, you can visit the beautiful city of Salerno, the Amalfi Coast, the Pompeii ruins, shop in Naples and visit it at night, or just relax by the fireplace and enjoy the peace of the quiet village.

Spa treatments

Spa treatments and massages are available upon request and have an additional cost. For more information on spa treatments and massages, please send an inquiry to Styleoga.

What's included

  • 1 cooking lesson
  • 1 outdoor trekking or walking activity
  • 2 nights accommodation
  • 2 meditation sessions
  • 3 yoga sessions
  • All transfers
  • Daily healthy and organic meals
  • Visit to a local cheese factory and a local farmers' market
  • Visit to a local wine cellar
  • Visits to local villages

What's not included

  • Additional activities
  • Airfare
  • Personal expenses
  • Spa treatments
  • Tips

How to get there

Arrival by airplane

Please book your flight to arrive at Naples International Airport (NAP) or The Salerno Costa d'Amalfi Airport (QSR). Styleoga will pick you up from the airport. Transfer from and to these airports is included in the price.

Arrival by train

Please book your train to arrive at Napoli Centrale Railway Station or Salerno Railway Station. Styleoga will pick you up from the train station. The pick-up is included in the price.

Airport: Naples International Airport Airport transfer included: Naples International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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Special discount

The first five bookings are eligible for a special discount of 100 EUR per person.

 

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