11 Days Extreme makeover Yoga Retreat in Malta

  • St. Paul's Bay, Malta

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Overview

Weight Loss Yoga Retreat Malta

  • 11 days with instruction
  • Styleoga invites you to join this wonderful retreat held in the beautiful Maltese Islands! Come and take part in daily yoga classes, relaxation, meditation, life coaching, naturopathy, and stretch your legs with trekking and excursions! Change your life, together with doctor Antonia Califano and her team, who together with their qualified staff will guide through this wonderful retreat experience that will rejuvenate you and allow you to reconnect with your inner self and will detoxify your organism freeing it from waste and toxins.

    Highlights

    • Daily yoga classes
    • Relaxation and meditation
    • Naturopathy and life coaching
    • Nutritional education and workshops
    • 10 nights accommodation
    • Trekking and excursions
    • 3 daily meals

    Skill level

    • Beginner

      Languages

      • Instruction language: English
      • Spoken languages: Italian, English
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    You will be staying in twin or double rooms with ensuite bathrooms, located in a private residence or country house.

    Nutritional Education

    • Learn how to do your groceries, read labels, shop for the right products, and avoid being cheated.
    • Learn how to cook in a healthy way.
    • Learn how to eat in the right way without having to give up on your favorite treats.
    • Learn how to lose weight.

    Physical Education

    • Get to know Styleoga and their community.
    • Learn how to train to reach your right waistline, lose weight, or just to feel better.
    • Get to know their training method, created by mixing fitness, yoga, and oriental art techniques to help you obtain the body you always desired.

    Naturopathy

    • Learn how to live in a more natural manner, to cure yourself in an alternative way according to natural and ancient principles.
    • You will have free personal visits and advice for a whole week along with seminars and training.
    • Trekking and nature paths. Trekking through nature will help you relieve the daily stress.

    Mental life coaching

    • Learn how to take care of yourself, overcome your difficulties, and live in a positive way. This will be done through seminars and personalised strategic advice.
    • Styleoga will teach you how to always get the best out of yourself, think and be positive, and make your dreams come true by overcoming your internal limits!

    Day 1

    • Pickup from arrival airport
    • Transfer to lodge
    • Briefing
    • Styleoga kit distribution
    • Room assignment
    • Welcome opening party

    Day 2

    • Morning warm up session
    • Individual nutritional and naturopathic visit (weight check, fat mass measurement, lean mass measurement, hydration, metabolism calculation, body mass index)
    • Breakfast
    • Area orientation visit
    • Lunch
    • Stretching and Styleoga training
    • Seminar: “Live better, be better!"
    • Dinner
    • Evening walk
    • Meditation session

    Day 3

    • Morning warm up session
    • Breakfast
    • Styleoga training
    • Seminar: “Let's get to know our food friends and enemies!”
    • Healthy cooking lesson with your “personal chef”
    • Lunch
    • Fast evening walk
    • Dinner
    • Relaxation or meditation session

    Day 4

    • Morning warm up session
    • Breakfast
    • Short training session
    • Pick up to visit Malta’s capital city Valletta built in 1565 by grand master La Vallette
    • Packed lunch
    • Return to lodge for dinner
    • Relaxation session under the moon and stars

    Day 5

    • Early wake up call
    • Breakfast
    • Pick up to visit a local market situated in a traditional fishing village
    • Lunch in one of the local restaurants
    • Return to lodge
    • Training and relaxation session
    • Dinner
    • Seminar: "Naturopathy and its properties"

    Day 6

    • Morning warm up session
    • Breakfast
    • Pick up for full day by the beach or trekking
    • Packed lunch
    • Return to lodge
    • Hatha yoga and stretching session
    • Dinner
    • Life coaching session: “Learn how to think positive”

    Day 7

    • Morning warm up session
    • Breakfast
    • Boat trip to visit nearby caves or island with the possibility to swim or observe the beautiful barrier reef
    • Packed lunch
    • Return to lodge
    • Training session
    • Dinner
    • Final nutritional and naturopathic visit
    • Award distribution
    • Closing party

    Day 8

    • Wake up call
    • Light breakfast
    • Transfer to airport or harbour
    • Room assignment
    • Lunch
    • Training session
    • Dinner
    • Relaxation session

    Day 9

    • Morning warm up session
    • Breakfast
    • Pick up and trip to explore the island’s uncontaminated areas
    • Packed lunch
    • Return to lodge
    • Training session
    • Life coaching seminar: “You can do it if you want to!”

    Day 10

    • Morning warm up session
    • Breakfast
    • Half day trekking excursion
    • Lunch in local restaurant
    • Return to lodge
    • Training session
    • Final nutritional and naturopathic visit
    • Award distribution
    • Closing party

    Day 11

    • Wake up call
    • Transfer to the airport (packed breakfast)

    Included in the price of this retreat are trekking trips, a visit to a local market, a sightseeing tour of Valletta, a hike to explore the unseen parts of the island, and a boat trip to explore the nearby caves and island with the possibility of observing the beautiful barrier reef.

    Malta, an archipelago in the central Mediterranean between Sicily and the North African coast, is a nation known for historic sites related to a succession of rulers including the Romans, Moors, Knights of St. John, French, and British. It has numerous fortresses, megalithic temples, and the Ħal Saflieni Hypogeum, a subterranean complex of halls and burial chambers dating to 3600 B.C.E.

    Activities
    • Art classes
    • Boating
    • Cooking classes
    • Hiking
    • Mountain walking / trekking
    • Sailing nearby
    • Shopping nearby
    • Swimming
    General
    • Bar nearby
    • Beach
    • Café nearby
    • Dining area
    • Fireplace
    • Kitchen
    • Restaurant nearby
    • Yoga studio

    The price of this retreat includes three delicious daily meals which are created using only fresh, seasonal, biological local products. Snacks, drinks during meals, and water are also included.

    Aside from the multitude of things that you will be doing during your retreat experience, you can also enjoy the following activities as optional extras:

    • A traditional Maltese dinner with folklore music and dancing
    • Exciting night out partying in the most fashionable clubs
    • Full day shopping spree for souvenirs and other exciting items
    • Full day visit to the old capital and the surrounding villages
    • 1 cooking lesson
    • 1 positive thinking and life coaching session
    • 2 nutritional and naturopathic sessions
    • 3 daily meals
    • 4 days trekking
    • 4 seminars
    • 5 meditation and relaxation sessions according to the ancient tai chi teachings
    • 5 guided trips and a boat ride
    • 10 nights accommodation
    • 17 Styleoga training session which include yoga, fitness, and oriental arts
    • All transfers in fully air-conditioned private vehicle
    • Continuous support from experts, tutors, and local guides
    • Opening and closing ceremonies
    • Personal chef for your whole stay
    • Styleoga kit, final award, photos, and videos
    • Airfare
    • All optional activities that are not detailed in the schedule above
    • Personal shopping
    • Tips

    Arrival by airplane

    Flights should be booked to arrive at Malta International Airport (MLA). Styleoga will pick you up from the airport. This pickup is included in the price.

    For information about the booking conditions, please send Styleoga an inquiry.

    Verified BookYogaRetreats.com reviews

    • Review by Nadia from Italy

      "Luigi and Antonia took personal care of me. I got the chance to relax, eat healthy food, do yoga and meditation, and learn about healthy eating. All my goals were met. Luigi and Antonia provided with all the support I needed. In addition, they took me to fantastic places in nature alongside some visits to a local market and cities. It is very nice to have a personalized service. I am so happy after this great weekend. I recommend Styleoga to everyone!"

      BookYogaRetreats.com website, edited

    Testimonials

    • Review by Claire-Em Loiseau

      "Thank you Luigi and Antonia for feeling ourselves like at home in your nice village of Forino surrounded by the mountains. This was a great life experience and we found exactly what we were looking for: rest, fresh air, great Italian food and harmony. We will bring it back with us in Paris (with secret recipe of delicious gnocchi). Thank you!!"

      Styleoga Facebook page, edited

    • Review by Jazz

      "Thank you for a lovely experience in Italy. I have learnt so much about healthy eating and having a good positive attitude, the yoga lessons really brought flexibility to my legs and arms and the focus on the breath was amazing. Your kindness and patience are very inspiring and I have really enjoyed my stay with you. Going to see so many amazing places in my short stay was such a nice treat. My body feels lighter and with the control of food I do not feel bloated and full as I did before. I highly recommend a stay with Luigi and Antonia as you will feel relaxed, positive,fantastic and great in your mind, body and soul."

      ""

      "Thank you for being such amazing people."

      Styleoga, edited

    • Review by Silke Adler

      "I came to the lovely couple Luigi and Antonia for the 3 Days Yoga and Detox and can really say I am back on track now. I had much stress and was not treating myself kindly and properly. But the Yoga, trekking or walking, healthy, and delicious food, meditation, much sleep, and their coaching helped me a lot to get back my energy and to recognize how important it is to support my body and mind in a healthy way! Thank you again! Namaste"

      Styleoga Facebook page, edited

    • Review by Monica Adler

      "I had the most incredible weekend! It was my first and only experience. I felt welcomed, supported, guided, and basically part of the family. I recommend it with eyes closed, you will not regret it!"

      Styleoga website, edited

    • Review by Pamela Wuf Xuereb

      "Very good value for money! This was an enjoyable and effective retreat. It is a must try!"

      Styleoga website, edited

    • Review by Nadia Apuzza

      "This retreat is a must try! The method was good and effective. You will have physical and mental benefits!"

      Styleoga website, edited

    • Review by Olive Robinson

      "Luigi and Antonia are really passionate about yoga and meditation. As a school teacher from Ireland, I joined the 8-day instructor lead course. I gained a lot of knowledge on food, nutrition, warm-ups, fitness exercises and also the importance of relaxing and unwinding the body. This will greatly help me in training my pupils and I hope to pass on the information to others. Thanking you. Olive Robinson"

      Styleoga Facebook page, edited

    • Review by a traveler

      "The week we spent with Antonia and Luigi was challenging but delightful. They motivated and encouraged us to do our best, were great role models, and adjusted the program to truly meet our individual needs. I am especially appreciative of the understanding and attention they gave to Philip, as well as the healthy but fun cooking lessons! The treks were a combination of history and scenery with challenging exercise, and always uphill! The first couple of days our legs were particularly sore, but that was our goal and we improved fitness. Above all, Luigi and Antonia were charming, gracious hosts and made us feel right at home. I highly recommend their program and wish we could have stayed longer. Thank you!"

      Styleoga website, edited

    • Review by Maria Grazia

      "Thanks to Antonia, I have started believing in myself again. Now, I have a wonderful family and a beautiful daughter."

      Styleoga website, edited

    • Review by Marco

      "Luigi was always there for me; he made me feel at ease even when I was afraid of paragliding, and at the end, I made it. It was amazing!"

      Styleoga website, edited

    • Review by Giuseppe

      "I never thought that yoga or fitness could be so much fun! Styeloga is simply on another level!"

      Styleoga website, edited

    • Review by Alessandra

      "As a ballerina, all my colleagues always seemed to be in better shape than me. Now, I have finally found my peace of mind and I no longer feel out of place."

      Styleoga website, edited

    • Review by Carmen

      "I have found everything good, very pleasant, and satisfying."

      Styleoga website, edited

    • Review by Rosa

      "It is a very easy and enjoyable method and I am managing to lose weight with minimum effort."

      Styleoga website, edited