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7 Days Wellness and Yoga Retreat Balearic Islands, Spain

7 Days Wellness and Yoga Retreat Balearic Islands, Spain

  • Villa Can Verru, 07829 Sant Josep de sa Talaia, Ibiza, Balearic Islands, Spain

Transformational Yoga Retreat Spain

Studio Orchard and Nourish Life London present an intoxicating, life changing luxury yoga and wellness retreat combining yoga, mind body movement, transformational breath work, nutritional coaching as wall as a 3-day juice detox. In this retreat, you will have a strong emphasis on breathing to heal body, mind and emotions. Join Studio Orchard and expect to learn techniques to ease stress and promote inner as well as outer fitness.

Highlights

  • 2 daily mind-body movement practices
  • Functional fitness session and guided island hike
  • Guest sound healing workshop and group nutritional coaching
  • Highly experienced yoga and body movement technique teacher
  • Self-inquiry work for personal transformation
  • Meals, drinks and juices at the villa
  • 6 nights' accommodation
  • 7 days with instruction
  • English
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Villa Can Verru has seven bedrooms which all are en-suite. This accommodation is an exceptional luxury private villa set within five acres of its own land with indoor yoga shala, outdoor treatment area, outdoor gym, walled swimming pool and two astroturf with table tennis, boules, a pool table, a tree house as well as a shaded Moroccan tent lounge. There are two double en-suite and three twin en-suite rooms still available.

Studio Orchard has access to the very best island massage and complimentary therapists. There is an outdoor treatment area where Studio Orchard can bring the therapists to you.

Guests will experience two mind-body movement practices each day. The daily practice incorporates yoga, transformational breathing practices for everyday living, Garuda pilates, gyrokinesis, yoga therapy, Qigong, Budokon, somatic movement and dynamic core work.

The yoga part is a mix of Hatha and slow Vinyasa flow with a strong emphasis on conscious breathing to heal body, mind and emotions. In addition to the movement side, there is the application of yoga off the mat. You will learn practical techniques to manage modern day stress. You will learn practices to nourish and restore balance in your nervous system. The work will lead to greater self-awareness and personal empowerment.

You can expect to find clarity and understanding about what makes you truly happy and what brings meaning and fulfillment in your life. This retreat is so much more than a holiday. It is an opportunity to stop and connect to your deepest self. The insight from this retreat experience will serve you for many months, even years to come. There is no greater gift to yourself than to nourish, replenish, restore and inspire you to be the very best version of yourself.

Itinerary

  • Sunday: Arrive at 16:00 onwards, welcome talk and introductory practice at 18:00, then first night feast at 20:00
  • Monday - Wednesday: 3-day juice detox, self-inquiry work, journalling
  • Monday evening: Functional fitness session
  • Tuesday: Guided island hike
  • Wednesday evening: Guest sound healing workshop (with drums and percussion)
  • Thursday evening: Dinner at leisure in Ibiza Town and late night party at Heart Ibiza (optional)
  • Friday evening: Closing circle and last supper
  • Saturday: Early morning practice, breakfast and departure

Note: During this retreat, you will have twice daily yoga and mind-body movement practice.

You will have a guided island hike with Studio Orchard's ex-marine personal trainer.

  • Kirsten Orchard

    Kirsten Orchard is a highly experienced senior yoga teacher, who teaches at Triyoga in London and out of her own Studio Orchard in Buckinghamshire, UK. Kirsten is a multifaceted teacher who incorporates a range of mind body movement disciplines into her yoga classes. Her teaching and work are based around making a positive change in your body and your life. She teaches a mindful intelligent slow flow yoga that is rooted firmly in the power of breath to heal. She brings humor, insight and inspiration to her teaching.

The villa is located near the village of San Augustin in Ibiza, Balearic Islands, Spain.

The food will be prepared by a private chef who is also a nutrition and wellness coach. The food will be incredible, abundant and delicious home cooked food prepared with love and passion from Nichola at Nourish Life London. All food, drink and juices at the villa are included in the package. Dietary requirements can be catered for you. Please advise Studio Orchard on your booking.

  • Cooking and juicing demos and tutorials
  • Dinner at leisure on Thursday evening (please ask Studio Orchard for restaurant recommendations)
  • Group excursion to Heart Ibiza to experience the creative performance, music and dancing side of the island (Heart Ibiza is a mix of gastronomy, performance art, music and dancing)
  • Massage and treatments from the island’s best healers and therapists direct to the villa
  • Outdoor bar and barbecue
  • Outdoor gym
  • Outdoor pool table, ping pong, boules, football pitch
  • Plenty of eating, drinking, laughing, smiling and probably a little bit of crying, music and dancing
  • Sunbathing at the pool or in the grounds where there are day beds scattered around the grounds and a shaded outdoor Moroccan tent
  • Visit Ibiza Town for great shopping, restaurants, bars and clubs
  • Visit Beach Clubs El Chiringuito, Experimental Beach Club, Cala D’Hort Beach opposite the mystical and magnetic Es Vedra Island
  • 2 daily yoga practice including mindful Vinyasa flow and Hatha yoga
  • 6 nights' accommodation
  • All foods, drinks and juices at the villa
  • Group functional fitness training session with an ex-marine
  • Group nutrition and wellness coaching
  • Guest sound healing workshop (with drums and percussion)
  • Guided island hike
  • Highly experienced yoga teacher with breadth and depth of mind-body movement techniques
  • Self-inquiry and personal transformation work for long-lasting positive change
  • Flights and transfers
  • Food and drink outside of the villa
  • Taxis

Arrival by airplane

Please book your flight to arrive at Ibiza Airport (IBZ).

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 40 days before arrival.