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Studio Orchard and Nourish Life London present an intoxicating, life changing luxury yoga and wellness retreat combining yoga, mind body movement, transformational breath work, nutritional coaching as wall as a 3-day juice detox. In this retreat, you will have a strong emphasis on breathing to heal body, mind and emotions. Join Studio Orchard and expect to learn techniques to ease stress and promote inner as well as outer fitness.
Villa Can Verru has seven bedrooms which all are en-suite. This accommodation is an exceptional luxury private villa set within five acres of its own land with indoor yoga shala, outdoor treatment area, outdoor gym, walled swimming pool and two astroturf with table tennis, boules, a pool table, a tree house as well as a shaded Moroccan tent lounge. There are two double en-suite and three twin en-suite rooms still available.
Studio Orchard has access to the very best island massage and complimentary therapists. There is an outdoor treatment area where Studio Orchard can bring the therapists to you.
Guests will experience two mind-body movement practices each day. The daily practice incorporates yoga, transformational breathing practices for everyday living, Garuda pilates, gyrokinesis, yoga therapy, Qigong, Budokon, somatic movement and dynamic core work.
The yoga part is a mix of Hatha and slow Vinyasa flow with a strong emphasis on conscious breathing to heal body, mind and emotions. In addition to the movement side, there is the application of yoga off the mat. You will learn practical techniques to manage modern day stress. You will learn practices to nourish and restore balance in your nervous system. The work will lead to greater self-awareness and personal empowerment.
You can expect to find clarity and understanding about what makes you truly happy and what brings meaning and fulfillment in your life. This retreat is so much more than a holiday. It is an opportunity to stop and connect to your deepest self. The insight from this retreat experience will serve you for many months, even years to come. There is no greater gift to yourself than to nourish, replenish, restore and inspire you to be the very best version of yourself.
Note: During this retreat, you will have twice daily yoga and mind-body movement practice.
You will have a guided island hike with Studio Orchard's ex-marine personal trainer.
Kirsten Orchard is a highly experienced senior yoga teacher, who teaches at Triyoga in London and out of her own Studio Orchard in Buckinghamshire, UK. Kirsten is a multifaceted teacher who incorporates a range of mind body movement disciplines into her yoga classes. Her teaching and work are based around making a positive change in your body and your life. She teaches a mindful intelligent slow flow yoga that is rooted firmly in the power of breath to heal. She brings humor, insight and inspiration to her teaching.
The villa is located near the village of San Augustin in Ibiza, Balearic Islands, Spain.
The food will be prepared by a private chef who is also a nutrition and wellness coach. The food will be incredible, abundant and delicious home cooked food prepared with love and passion from Nichola at Nourish Life London. All food, drink and juices at the villa are included in the package. Dietary requirements can be catered for you. Please advise Studio Orchard on your booking.
Please book your flight to arrive at Ibiza Airport (IBZ).
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