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5 Days Luxury Pilates and Yoga Retreat in Ariége, South of France

  • Château Saint-Michel, 09190 Saint-Lizier, France

5 Days Luxury Pilates and Yoga Retreat in Ariége, South of France

  • Château Saint-Michel, 09190 Saint-Lizier, France

Yoga Retreat in France

You are invited to join this luxury retreat, held at a beautiful ninetieth century chateau surrounded by ancient woodland. You will get to experience an energizing Pilates, yoga, and meditation practice, all set under the warmth and glow of the September sun. This is your holiday and you are free to do as much or as little of the program as you wish.

Highlights

  • A yoga themed session
  • Daily guided meditations
  • Daily sunrise and sunset Pilates session
  • Private Pilates or reiki treatment per person
  • Daily three-course evening meal with wine
  • Daily healthy buffet breakfast and lunch
  • 4 nights accommodation
  • 5 days with instruction
  • English
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You will be staying at Chateau Saint Michel, in Toulouse, France. The Chateau is set in fourteen acres of peaceful countryside and surrounded by woodland, offers beautiful views and absolute privacy. It’s been painstakingly renovated and reflects a magical merging of inspiration and architecture. All rooms are tastefully decorated with luxury en-suites, with every detail has been considered for your comfort and enjoyment.

Monday, September 18, 2017

  • 12:30 Arrive at Chateau St. Michel, lunch outside on the terrace, welcome talk and free time to do whatever your heart desires - explore, walk, swim, or sunbathe
  • 17:00 - 18:30 Pilates and meditation
  • 19:30 Dinner - three course organic meal with wine, prepared by local chef

Tuesday to Thursday, September 19 until 21, 2017

  • 07:30 - 08:30 Sunrise Pilates and meditation
  • 09:00 - 10:00 Detox power breakfast
  • 10:15 - 12:30 Private Pilates or reiki appointments
  • 12:30 - 14:30 Rejuvenating lunch - you can pack a takeout lunch at breakfast if you’re going out for the day
  • 17:00 - 18:30 Pilates and meditation
  • 19:30 Dinner - three course organic meal with wine, prepared by local chef

Friday, September 22, 2017

  • 08:00 - 09:00 Sunrise Pilates and meditation
  • 09:30 - 10:30 Detox power breakfast
  • 13:00 - 14:15 Yoga themed session
  • 14:30 Lunch, three course organic meal with wine, prepared by local chef
  • 16:30 Checkout and depart for airport
  • Vicky Rees

    Vicky is a Body Control Pilates teacher and founder of Studio 21 & Health Hub in Yarm, England. She specializes in Pilates and working with professional athletes, teaches Sports Yoga, and currently working with Middlesbrough Football Club.

This retreat will take place in Chateau Saint Michel, in the village of Saint Lizier, a UNESCO world heritage site. The Ariege is one of the least populated and most unspoiled regions of France. You may wish to hire a car to explore the local area. A taxi to the vibrant local town of Saint Giron is 5 or 7 EUR.

Nearby places

  • Toulouse - one hour and 15 minutes

You will get to enjoy daily healthy buffet breakfast and lunch and three-course organic evening meal with wine. Water, coffees and tea, and one green juice daily are also included in the price.

  • 1 green juice per day
  • 1 private Pilates or reiki treatment for 45 minutes
  • 1 yoga themed session
  • 4 nights accommodation
  • Daily healthy breakfast, lunch, and three-course evening meal with wine
  • Daily sunrise and sunset Pilates session
  • Guided meditation session
  • Use of outdoor pool
  • Airfare
  • Airport transfer

Arrival by airplane

Please book your flight to arrive at Toulouse-Blagnac Airport (TLS). Transfer to the airport is available upon request. Flights from Manchester are currently 50 GBP return with Jet2, and flights from London are 30 GBP return with Ryanair. Return airport transfer, 60 EUR, can be arranged by the Chateau.

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Testimonials

  • Review by P. S.

    "Vicky's style of teaching is enjoyable and friendly and the exercises are relaxing."

    Studio 21 & Health Hub website, edited

  • Review by John Bright

    "Excellent class last night, Vicky. Thank you very much. Your style of teaching is really appreciated - everything explained very well, one exercise led into another, nothing rushed. Plus, thank you for quickly but unobtrusively giving me an alternative for the rest position. I hope I don't pose you too many problems in future! Already looking forward to the next class."

    Studio 21 & Health Hub website, edited

  • Review by S. F.

    "Really enjoyable, challenging but always at each persons level. Relaxing too!"

    Studio 21 & Health Hub website, edited

  • Review by M. M.

    "Very enjoyable and I'm definitely feeling the benefit."

    Studio 21 & Health Hub website, edited

  • Review by Ruth Addicott

    "All in all, it's not too difficult, the most alarming part is the strange shuddering movement coming from the pit of my stomach (Vicky assures me it's my stomach muscles waking up and completely "normal"). I leave the class feeling surprisingly relaxed. Although it's an hour long, it's nowhere near as exhausting as the gym and I begin to question whether it's actually had any impact. It's not until the next day, the day after and the day after that, I find out when my stomach feels like it's been trodden on and I realize just how many muscles I must have worked."

    Studio 21 & Health Hub website, edited

  • Review by Michelle Forrest

    "I've been working with Vicky for 3 years during this time she has inspired me to make Pilates a key part of my life, which built my confidence and improved my overall well being. Vicky is great to work with she creates interesting sessions which stimulate, challenge and relax the body, mind and soul. Needless to say, I highly recommend Studio 21. Thanks Vicky. Youre a 5 star!"

    Studio 21 & Health Hub facebook, edited