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7 Days Nourish Your Soul Food and Yoga As Tools For Mindful Living Retreat in Landulph, Cornwall, UK

Lower Marsh Farm, Landulph PL12 6NG, United Kingdom

Nutrition and Yoga Retreat UK

Come for a beautiful retreat in Cornwall where Stretch Breathe Smile's chef Sal, The Food Witch, will share her approach to having a joyful and positive relationship with food. Sal was recently featured on ITV's Living on the Veg vegan cookery show with BOSH.TV and is excited to share the ways that a good relationship with food can be built upon to incorporate spiritual practices more into day to day life, to build a joyful and positive relationship with yourself. Combine that with embodied yoga movement and meditation sessions led by Corrie from Stretch Breathe Smile and glorious dog walks and trips to the local beach and biodynamic farm for a truly unique, motivating, and healing weekend.

Meet the instructors

Corrie
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Highlights

  • Meditation sessions
  • Playful yoga practices
  • Workshops and demonstrations
  • Informative cooking sessions and food talks
  • Private shingle beach and orchard
  • Delicious chef-cooked meals
  • 6 nights accommodation

Yoga styles


6 days with instruction
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Accommodation

Facilities

  • Hot tub / Jacuzzi
  • Tennis court
  • Barbeque facilities
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lounge
  • Picnic area
  • Smoke-free property
  • Free Wi-Fi
  • Internet access
  • Wireless internet

Program

Itinerary (subject to change depending on weather and group preferences)

Monday, 8th June 2020

Arrival from 4 p.m.

From 6 p.m. to 7.15 p.m., you will have "proprioception and interception yoga flow" with Corrie. When you close your eyes, what do you feel inside? Are you aware of what your body and mind need right now? Can you tell where your body is in space and how the movements it creates interaction with the elements surrounding you? Are you able to follow purely your intuition or do you get caught up in what you think you should be doing?

Through a Vinyasa flow, mindfulness meditation, and talking workshop you will look at how you connect your external and internal worlds, the sensory input you receive and how you can attune more deeply with every part of the human experience to live, breathe, and move more harmoniously.

Dinner will be at 7:45 p.m.

Tuesday, 9th June 2020

From 8 a.m. to 9:15 a.m., you will have "betwixt and between yoga flow " with Corrie. Yoga is a practice that often feels defined by reaching somewhere; the next pose, more strength, more length, a higher state of consciousness, enlightenment. However, you often hear yogis talking about making the most of the journey, being in the moment, letting go of attachments.

How do you balance these conflicting ideas and learn to walk the middle path? Liminality is the concept of neither here nor there, betwixt and between, balancing on the threshold, releasing identities and being comfortable with transitionary times. Yoga flow, meditation, breathing, a fully embodied morning session.

Brunch is at 10:00 a.m. followed by a talk on "food as a tool for mindful living" with Sal. Sal wants to share her approach to having a joyful and positive relationship with food, and the ways that this can be built upon to incorporate spiritual practices more into day to day life, to build a joyful and positive relationship with yourself.

She's not here to offer nutritional science or preach diets. She's here to bring a new angle to self-care, and share what she has learned about the importance of food in spirituality, and wellbeing far beyond the physical. This welcome talk will focus on aspects of cooking and eating for pleasure that will carry through the cookery workshops, excursions and shared meals, all complemented by daily yoga and meditation.

You will be exploring how to identify and work with externally driven subconscious and limiting beliefs around food, diet, and weight. Accessing your emotional and intuitive connection to what you eat. Learning about self-care and practical spirituality in day to day life both with food and beyond. You will then have free time to explore the local scenery and beaches or make use of the facilities at the farm like the hot tubs and tennis court!

From 6 p.m. to 7.15 p.m., you will have "slow and juicy yoga flow" with Corrie. Let your tension melt away, release your jaw, drop your shoulders, feel your belly soft and safe, breathe with expansive freedom and enjoy an evening of vinyasa flow movement that’s slow, deep and designed to help you float off into a dreamy extended relaxation session.

Dinner will be at 7:45 p.m.

Wednesday, 10th June 2020

From 8 a.m. to 9. a.m. Corrie will lead a session about starting your day with intention and self-love focusing on how meditation and morning routine can help. Each morning is a fresh start, a chance to take steps towards becoming who you truly feel you are whilst embracing where you’re at with that journey right now. Committing to a regular morning routine can be incredibly transformative-what could be more magical than starting every single day focusing purely on yourself? The quiet hours as the sun rises have a unique quality, what will you discover when you dedicate some time, every morning on growing, loving and accepting yourself?

Breakfast at 9.15 a.m.

From 10.30 a.m. you will take an excursion to the stunning Harewood Farm the first of two visits to this incredible and magical place!

The trip is to a local biodynamic farm set in a beautiful 25-acre smallholding on the banks of the River Tamar. Your first visit will focus on mindfulness and connection to nature. At 11.30 a.m. there will be a class on the outdoor yoga deck, followed by some free time for you to explore.

Lunch will be at 2 p.m. at the farm followed by an opportunity for your own personal mindfulness practices. You will have gardening/harvesting in the polytunnel, books and journaling, and the entire farm for your exploration! You will then return to Lower Marsh Farm where you can relax in the hot tub whilst Sal makes dinner!

Dinner will be at 8 p.m.

Thursday, 11th June 2020

Breakfast at 8.30 a.m.

From 10 a.m., take your second excursion to Harewood Farm for a ‘field to fork’ day.

Jo has the most beautiful gardens and polytunnel where she biodynamically grows the most incredible seasonal fruit and vegetables. You will learn a bit about biodynamic farming and get to see what’s being grown when you visit!

10.30 a.m. to 4 p.m. you will spend the day learning about what Jo grows and how harvesting our own produce and cooking simple and delicious food together in the on-site field kitchen. You will literally get to witness the journey of these incredible ingredients from the moment they are harvested in the field to when you pop them on your fork and into your mouth! Weather permitting there should be time to explore and have a guided walk with Jo to show you the wild bounty and beauty of her farm

From 6.30 p.m. to 7.15 p.m. you will have self-love and acceptance yoga flow with Corrie. This is an empowering practice that is themed around making peace with your body, figuring out where your natural strengths lie and encouraging yourself to walk down a path with your yoga practice that brings you joy. Carve out your own way, have space and freedom to explore ways to express movement that suit your unique shape.

Dinner will be at 8 p.m.

Friday, 12th June 2020

From 8.30 a.m. to 9.45 a.m., you will have strength from within the yoga flow session with Corrie. Having practiced yoga for 20 years, Corrie has learned that most of the poses she has added to her repertoire are there because she overcame mental obstacles, not physical ones.

Your body is so much more capable than you allow it to be, but how do you unlock that untapped potential? Let Corrie guide you through a morning Vinyasa flow practice filled with tips to harness the strength of your mind to enable the strength of your body.

After your yoga session, you will have brunch at 10.30 a.m. followed by free time (lunch self-catering this day). If the group prefers, you can lead a trip to Polperro (a lovely nearby town) for some local colour and food!

Dinner will be at 7 p.m.

8.30 p.m. to 9.45.p.m. you will have a meditative evening with Corrie. Now that you've spent a few days breathing in-country air and walking amongst nature, you’re ready to let go of any residual tension. You'll start with some simple movements to bring the body into a comfortable state, followed by breathing exercises, guided meditation, and yoga Nidra.

Saturday, 13th June 2020

Breakfast is at 9.30 a.m. followed by a trip to a local beach at 10.30 a.m. Come and walk along the beach, take a fresh dip in the sea, watch the dogs run around and let the salty sea air heal you. %Lunch will be at 2 p.m.

At 6 p.m. to 7.15 p.m., you will have rest and restore evening yoga session with Corrie.

Now that you’ve spent a few days breathing in-country air and walking amongst nature, you’re ready to let go of any residual tension. You’ll start with some simple movements to bring the body into a comfortable state, followed by breathing exercises, guided meditation, and yoga Nidra.

Dinner will be at 7.30 p.m.

9 p.m. to 9.30.p.m. Corrie will offer an evening meditation/yoga nidra as the final restorative session of the retreat.

Sunday, 14th June 2020

Breakfast will be at 8.30 a.m. Departure starts at 9.45 a.m. but there will be an option lovely local doggie walk and either picnic or dog-friendly pub lunch before everyone travels home. Once Corrie has packed up and left the venue, at approximately 10 a.m., you’re more than welcome to join. Corrie can organise this more formally once they know who’s coming and get a group consensus!

Included excursions

Harewood Farm

You will visit this incredible smallholding on two separate days, for an immersion in nature, practical spirituality and biodynamically grown produce. Heaven!

Instructors

Corrie McCallum

Retreat location

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Playful yoga and meditation sessions
  • Chef cooked meals
  • Cooking and food talks
  • Workshops and demonstrations
  • 6 nights comfy accommodation with hot tubs
  • Tennis court, private shingle beach, and orchard
  • Lovely dog walks
  • Non-alcoholic drinks
  • Bed linen, towels, and two very friendly hosts!

What's not included

  • Travel to the venue
  • Taxis for any day trips you choose to take
  • Travel insurance and toiletries
  • A couple of lunches out
  • Alcohol not provided but isn't forbidden!

How to get there

Arrival by train

The venue is just under 3 hours by train from London to Plymouth followed by an approximately 20 GBP taxi ride.

Cancellation Policy

  • A reservation requires a deposit of 35% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

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7 days / 6 nights
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Availability

Arrival: Monday June 8, 2020
Departure: Sunday June 14, 2020

Early bird discount

The prices below include an early bird discount of 200 GBP per person. To benefit, book or reserve before April 1, 2020.

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