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5 Days Dog Friendly Plant Food and Eco Yoga Retreat in Landulph, Cornwall, UK

Lower Marsh Farm, Landulph PL12 6NG, United Kingdom

Relaxing Yoga Retreat UK

Stretch Breathe Smile is so excited to invite you to this yoga, food, and dog friendly fusion in an environmentally minded venue nestled in the Cornwall countryside. All of their top passions in one place, co-hosted with award winning chef!

Highlights

  • Yoga practices
  • In-depth workshops
  • Plenty of free time to relax and explore
  • Meet like-minded people and make new friends
  • 4 nights accommodation
  • 10 chef cooked meals
  • Lovely dog walks

Yoga styles


4 days with instruction in English
Spoken languages: English
Airport transfer included: Newquay Airport
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Accommodation

Program

Sample schedule

Subject to change depending on weather and group preferences.

Day 1 - Sunday, June 16

  • 16:00 Arrivals from this time
  • 17:30 - 19:30 Diaphragmatic feet workshop

Explore the amazing adaptability of the feet and ankles, how they form the foundation of all your upright movements and posture, their pivotal role in deep core stabilization and how they play a vital part in efficient breathing. A mixture of anatomy, palpation, and movement.

  • 20:00 Dinner

Day 2 - Monday, June 17

  • 08:15 - 09:30 Purposeful placement morning flow

A Vinyasa flow practice based on quality of movement, rather than chasing poses, you will suspend the moments in between

  • 09:45 Breakfast
  • 11:00 Local walk
  • 13:30 Lunch
  • 17:30 - 19:30 Fluid pelvis workshop

The most talked about and least understood part of the yogis body. You will unpick common yoga myths surrounding pelvic placement, look at how it interacts with the spine, ribs and legs and gain a deeper understanding of the muscles and other soft tissues of the lumbo-pelvic-hip complex. A mixture of anatomy, palpation, and movement.

  • 20:00 Dinner

Day 3 - Tuesday, June 18

  • 08:15 - 09.30 Crux and fulcrum morning flow

Find physical and mental balance in this Vinyasa flow and yoga Nidra practice, playing with balance and release.

  • 09:45 Breakfast
  • 11:00 Local walk
  • 12:00 - 17:00 Free time, possible group trip to local site of beauty
  • 17:30 - 19:30 Fanning ribs workshop

When to draw the ribs in and when to let them flare out? How can you learn to breathe into all lobes of the lungs, all quadrants of the ribs? How does this area affect your neck and shoulder alignment? Can this area be one of the keys to finding better mental health? Drop into your abdominal muscles and learn to breathe again. A mixture of anatomy, palpation, and movement

  • 20:00 Dinner

Day 4 - Wednesday, June 19

  • 08:15 - 09:30 Ebb and flow morning flow

A Yin and Yang Vinyasa practice, inspired by mandala yoga, fusing effort and ease, safely opening and strengthening.

  • 09:45 Breakfast
  • 11:00 Local walk
  • 12:00 - 17:00 Free time, possible group trip to local site of beauty
  • 17:30 - 19:30 Buoyant tissues workshop

Tying together everything learnt so far, you will fully embody the ideas in a physical, experiential workshop, melting together yoga asana, pilates, primal movements, and dance inspired patterns. Inquire into your habitual body preferences and see if you can tap into the freedom of going with instead of against your natural paths.

  • 20:00 Dinner

Day 5 - Thursday, June 20

  • 08:30 Final group breakfast
  • 09:45 Depart by this time

Retreat location

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Lactose Free
  • Whole food
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Stretch Breathe Smile will both have a limited number of slots available for 1:1 sessions, which must be bought before you arrive, at the very reduced rate of 40 GBP an hour. They can work on anything you wish during this time, their skill set including cooking, yoga, pilates, personal training, meditation, yoga Nidra, and yoga teacher mentoring.

What's included

  • 4 nights comfy accommodation with hot tubs
  • 4 hours of playful morning flows
  • 8 hours of in-depth workshops
  • 10 chef cooked meals
  • Tennis court
  • Private beach and orchard
  • Lovely dog walks
  • Non-alcoholic drinks
  • Bed linen
  • Towels and two very friendly hosts!

What's not included

  • Travel to the venue (which is just under three hours by train from London to Plymouth, followed by an approximately 20 GBP taxi)
  • Taxis for any day trips you choose to take
  • Travel insurance and toiletries
  • Alcohol isn't provided but isn't forbidden!

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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