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3 Days Nourish Your Soul Food and Yoga as Tools for Mindful Living Retreat in Landulph, Cornwall, UK

Lower Marsh Farm, Landulph PL12 6NG, United Kingdom

Weekend Yoga Retreat UK

Come for a beautiful weekend in Cornwall where Stretch Breathe Smile's chef Sal, The Food Witch, will share her approach to having a joyful and positive relationship with food. Sal was recently featured on ITV's Living on the Veg vegan cookery show with BOSH.TV and is excited to share the ways that a good relationship with food can be built upon to incorporate spiritual practices more into day to day life, to build a joyful and positive relationship with yourself. Combine that with embodied yoga movement and meditation sessions led by Corrie from Stretch Breathe Smile and glorious dog walks and trips to the local beach for a truly unique, motivating and healing weekend.

Meet the instructors

Corrie
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Highlights

  • In-depth workshops
  • Energizing yoga practices
  • Meet like-minded people and make new friends
  • Free time to relax and explore
  • 2 nights accommodation
  • Delicious meals

Yoga styles


2 days with instruction
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Accommodation

Facilities

  • Hot tub / Jacuzzi
  • Tennis court
  • Barbeque facilities
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lounge
  • Picnic area
  • Smoke-free property
  • Free Wi-Fi
  • Internet access
  • Wireless internet

Program

Sample itinerary (subject to change depending on weather and group preferences)

Day 1: Friday, March 13, 2020

Arrivals from 4 p.m.

From 6 p.m. to 7.15 p.m., you will have "proprioception and interception yoga flow" with Corrie. When you close your eyes, what do you feel inside? Are you aware of what your body and mind need right now? Can you tell where your body is in space and how the movements it creates interaction with the elements surrounding you? Are you able to follow purely your intuition or do you get caught up in what you think you should be doing?

Through a Vinyasa flow, mindfulness meditation, and talking workshop you will look at how you connect your external and internal worlds, the sensory input you receive and how you can attune more deeply with every part of the human experience to live, breathe, and move more harmoniously.

From 7.30 p.m. you will have dinner and an introductory talk on "food as a tool for mindful living" with Sal. Sal wants to share her approach to having a joyful and positive relationship with food, and the ways that this can be built upon to incorporate spiritual practices more into day to day life, to build a joyful and positive relationship with yourself.

She's not here to offer nutritional science or preach diets. She's here to bring a new angle to self-care, and share what she has learned about the importance of food in spirituality, and wellbeing far beyond the physical. This welcome talk will focus on aspects of cooking and eating for pleasure that will carry through the cookery workshops, excursions and shared meals, all complemented by daily yoga and meditation.

You will be exploring how to identify and work with externally driven subconscious and limiting beliefs around food, diet, and weight. Accessing your emotional and intuitive connection to what you eat. Learning about self-care and practical spirituality in day to day life both with food and beyond.

Day 2: Saturday, March 14, 2020

From 8:30 a.m. to 9:30 a.m., you will have morning meditation and movement with Corrie. Yoga is a practice that often feels defined by reaching somewhere; the next pose, more strength, more length, a higher state of consciousness, enlightenment. However, you often hear yogis talking about making the most of the journey, being in the moment, letting go of attachments.

How do you balance these conflicting ideas and learn to walk the middle path? Liminality is the concept of neither here nor there, betwixt and between, balancing on the threshold, releasing identities and being comfortable with transitionary times. Yoga flow, meditation, breathing, a fully embodied morning session. Breakfast is at 9:45 a.m. followed by free time to enjoy the local area or exercise your mindfulness tools by joining Sal in the kitchen and pick up some tips, hacks, and recipes. You will then have a yoga practice led by Corrie 6.00 - 7.15 p.m.

Day 3: Sunday, March 15, 2020

Youur final Breakfast Feast will be at 8.30 a.m.

Departure starts at 9.45 a.m. but Stretch Breathe Smile will be taking their doggies for a lovely local walk and possibly picnic before they drive home, once they've packed up and left the venue, at approximately 10.00 a.m., you’re more than welcome to join them, they can organize more formally once they know who’s coming and get a group consensus!

Instructors

Corrie McCallum

Retreat location

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 2 nights accommodation
  • Yoga practices
  • Time to relax and explore
  • Meet like-minded people and make new friends
  • Lovely dog walks
  • 2 breakfasts
  • 2 dinners

What's not included

  • Travel to the venue (which is just under three hours by train from London to Plymouth, followed by an approximately 20 GBP taxi)
  • Taxis for any day trips you choose to take
  • Travel insurance and toiletries
  • Alcohol not provided but isn't forbidden!

Cancellation Policy

  • A reservation requires a deposit of 35% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

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3 days / 2 nights
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Availability

Arrival: Friday March 13, 2020
Departure: Sunday March 15, 2020

Early bird discount

The prices below include an early bird discount of 74 GBP per person. To benefit, book or reserve before February 28, 2020.

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