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5 Days The Phoenix Women's Yoga Retreat in Playa Hermosa, Costa Rica

Coaching, Meditation, and Yoga Retreat Costa Rica

Join Stellar Life Coaching for the Phoenix Retreat a luxurious and transformational women’s retreat in Hermosa, Costa Rica. Featuring daily yoga, meditation, and group and individual coaching. You will enjoy locally sourced and prepared healthy meals and snacks, 24/7 bilingual concierge onsite, and 100% private accommodations (No shared bedrooms or bathrooms). The goal is to provide a relaxing, empowering, stunning, transformational weekend for each participant, to that end we have limited the retreat to 9 women.

Retreat highlights

  • Daily yoga classes
  • Daily life-coaching sessions
  • Guided meditation sessions
  • Daily meals with snacks and beverages
  • All supplies for the activities
  • 4 nights accommodation
  • Airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


4 days with instruction in English
Spoken languages: English
The maximum participants in the group is 9

Airport transfer included: Juan Santamaria International Airport

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Accommodation

The villa for this retreat is comprised of nine bedrooms and 10 bathrooms built perfectly around the lagoon pool courtyard, with the shore of Jaco beach as your backyard. You will enjoy 100% private accommodations for five days and four nights with the mountains behind you and the ocean waves in stereo all around. There will be maid services and a 24-hour spanish speaking concierge and cook onsite.

Stellar Life Coaching Costa Rica Yoga Retreat Program

This Phoenix Retreat is named after the mythical bird that sets itself aflame, then arises new from the ashes. In this program, you will learn how to drop the armor, shed the old skin, and live a more joy-full and authentic life.

The routine of life can, and does, wear you down. Feeling stuck, or not good enough is more common among women than you think. Taking a break from your daily life is necessary to have enough time and space to reflect, heal, and re-align so you can come back into your life with a clear mind and an open heart.

At the Phoenix Retreat, the focus is on you. You will immerse yourself in beautiful new surroundings and connect with other like-minded women who understand where you are and want to support you on your journey. It is not just a get-away; it’s a coming together that will deeply connect you to a community of new friends.

To ensure each Phoenix participant has a deeply transformative experience, Stellar Life Coaching has limited the program to only six participants.

Who should attend

Maybe everything is wrong - the relationship is non-existent or isn’t working, the job is not inspiring, and even though you have people around you still feel alone. Or maybe nothing is necessarily wrong, but you feel disconnected from life. Like despite the fact that you have almost everything you’ve wanted, you are still not happy.

No matter what is going “wrong” in your life, the Phoenix Retreat is ideal for women who want to:

  • Feel purpose driven, passionate, and brave in their lives
  • Feel supported as they walk through a life transition (divorce, career change, etc.)
  • Relax and disconnect from the day to day hustle
  • Learn how to meditate
  • Reconnect with their bodies
  • Get un-stuck and un-uninspired
  • Be connected, engaged, and open in their daily lives

Why the phoenix

You have all heard of the phoenix and how this stunning, colorful bird sets itself on fire, and is born anew from the ashes. Most fascinating about this bird is that it chooses when to set itself on fire.

It is not fearful. It embraces the cycle of birth death and rebirth. For this retreat, a phoenix is the perfect metaphor: when who you have been that is your way thinking, of feeling, of expressing yourself no longer serves you, you must make time and space, you must be willing to embrace the fire in order to rise anew.

Life coaching

The Phoenix Retreat includes more than 24 hours of intensive group and one-on-one coaching. Your Phoenix workbook, journal, and all necessary supplies for the carefully selected activities will be provided to you.

Yoga and meditation

Novice or a yoga master, you will be invigorated and empowered with the retreat’s yoga and meditation practices. In this weekend, you will have seven hours of group yoga and five hours of instructor-lead meditation.

Retreat itinerary

Day 1 - Thursday, May 17, 2018

  • 15:00 Check In
  • 17:30 Dinner
  • 19:00 Session 1
  • 21:00 Relax meditation or yoga

Day 2 - Friday, May 18, 2018

  • 08:00 Breakfast
  • 09:30 Session 2
  • 12:45 Lunch
  • 14:30 Session 3
  • 18:00 Dinner
  • 19:30 Retreat silence and yoga or meditation

Day 3 - Saturday, May 19, 2018

  • 08:00 Breakfast
  • 09:00 Free day for excursions and exploring Playa Hermosa
  • 18:00 Dinner
  • 20:30 Finding Joe (optional)

Day 4 - Sunday, May 20, 2018

  • 08:00 Breakfast
  • 09:00 Session 4
  • 12:30 Lunch
  • 14:00 Session 5
  • 18:00 Dinner
  • 19:00 Yoga or meditation

Day 5 - Monday, May 21, 2018

  • 08:00 Breakfast
  • 09:00 Wrap up
  • 09:30 Depart for airport as a group

Please note that the schedule is subject to change without notice.

Instructors

Kendra Davies
Kendra has been fascinated with how people learn, communicate, and succeed since 2002. With 13 years of experience in training and development consultation, instructional design, and employee relations, at organizations including AAA, Westgate Resorts, GAI Consultants, and Lockheed Martin, she has challenged and honed her professional and coaching skills in preparation for her current role as owner and coach at Stellar Life Coaching.
Naiza Araceli
Yoga Alliance RYT 200 (Nidra Yoga)
Naiza received her 200-hour yoga teacher certification through a Yoga Alliance Registered School in Orlando. She has a progressive 140-hour certification for trauma informed yoga with the internationally established yoga school YogaFit and a TRX training certification with TRX Black and Yellow Course Instructor Chris Cygul. Today, she lives life not just for the betterment of herself and her son, but also for those that have never experienced love, guidance, and support. To give that little extra push, outside of their comfort zone, so they can see what life really has to offer them.

Retreat location

This retreat will take place in Playa Hermosa, in the Puntarenas Province, Costa Rica.

Food

All meals, snacks, and beverages will be provided. Enjoy non-processed, local, organic, and delicious food. Vegan and vegetarian options are available upon request.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Organic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Additional private and semi-private yoga or meditation session are also available during the retreat (booked separately for an extra cost). You can also try various activities such as going to the beach, hiking, surfing, swimming, and zip lining. You will have the opportunity to just relax while you are here, you can rest by pool, play in the ocean, or you can participate in local excursions. Excursions, and meals while out of the house are not included.

What's included

  • 24 intensive group and one-on-one life coaching
  • 7 hours of group yoga
  • 5 hours of instructor lead meditation
  • All meals, snacks, and beverages
  • All supplies for the activities
  • Transfers from and to Juan Santamaría International Airport (SJO)

What's not included

  • Additional yoga and meditation sessions
  • Flights

How to get there

Arrival by airplane

Please book your flight to arrive at Juan Santamaría International Airport (SJO). Stellar Life Coaching will be coordinating pick up and drop off times based on participant flight details. All participants should arrive in Costa Rica no later than 3:00 p.m., and depart no earlier than 3:00 p.m..

Airport: Juan Santamaria International Airport Airport transfer included: Juan Santamaria International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 31 days before arrival.
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