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5 Days The Phoenix Women's Life Coaching, Meditation, and Yoga Retreat in Playa Hermosa, Costa Rica

Hermosa Palms, Playa Hermosa, Puntarenas Province, Costa Rica

Meditation and Yoga Retreat Costa Rica

The Phoenix Retreat is a luxurious, transformational, and all-inclusive retreat for women. The retreat is named after the mythical bird that sets itself aflame, then rises anew from the ashes. This is a healing retreat to find yourself, or rather, to rise anew! You will learn how to drop the armor, shed the old skin, and live a more joyful and authentic life.

Meet the instructors

Kendra & Sarabeth
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Highlights

  • 7 hours of group yoga
  • 5 hours of instructor-lead meditation
  • 24/7 onsite concierge driver and cook
  • More than 18 hours of life-coaching sessions
  • Daily meals with snacks and beverages
  • All supplies for the activities
  • 4 nights accommodation
  • Airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


4 days with instruction in English
Spoken languages: English
The maximum participants in the group is 9
Airport transfer included: Juan Santamaría International Airport
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Accommodation

Check-in Time:
15:00
Check-out Time:
09:00

Facilities

  • Swimming pool (outdoor)

The accommodation is at Hermosa Palms.

Program

The routine of life can, and does, wear you down. Feeling stuck, or not good enough is more common among women than you think. Taking a break from your daily life is necessary to have enough time and space to reflect, heal, and re-align so you can come back into your life with a clear mind and an open heart.

At the Phoenix Retreat, the focus is on you. You will immerse yourself in beautiful new surroundings and connect with other like-minded women who understand where you are and want to support you on your journey. It is not just a get-away; it’s a coming together that will deeply connect you to a community of new friends.

Who should attend

Maybe everything is wrong - the relationship is non-existent or isn’t working, the job is not inspiring, and even though you have people around you still feel alone. Or maybe nothing is necessarily wrong, but you feel disconnected from life. Like despite the fact that you have almost everything you’ve wanted, you are still not happy.

No matter what is going “wrong” in your life, the Phoenix Retreat is ideal for women who want to:

  • Feel purpose driven, passionate, and brave in their lives
  • Feel supported as they walk through a life transition (divorce, career change, etc.)
  • Relax and disconnect from the day to day hustle
  • Learn how to meditate
  • Reconnect with their bodies
  • Get un-stuck and un-uninspired
  • Be connected, engaged, and open in their daily lives

Why the phoenix

You have all heard of the phoenix and how this stunning, colorful bird sets itself on fire, and is born anew from the ashes. Most fascinating about this bird is that it chooses when to set itself on fire.

It is not fearful. It embraces the cycle of birth death and rebirth. For this retreat, a phoenix is the perfect metaphor: when who you have been that is your way thinking, of feeling, of expressing yourself no longer serves you, you must make time and space, you must be willing to embrace the fire in order to rise anew.

Life coaching

The Phoenix Retreat includes more than 24 hours of intensive group and one-on-one coaching. Your Phoenix workbook, journal, and all necessary supplies for the carefully selected activities will be provided to you.

Yoga and meditation

Novice or a yoga master, you will be invigorated and empowered with the retreat’s yoga and meditation practices. In this weekend, you will have seven hours of group yoga and five hours of instructor-lead meditation.

Retreat itinerary

Day 1

  • 15:00 Check In
  • 17:30 Dinner
  • 19:00 Session 1
  • 21:00 Relax meditation or yoga

Day 2

  • 08:00 Breakfast
  • 09:30 Session 2
  • 12:45 Lunch
  • 14:30 Session 3
  • 18:00 Dinner
  • 19:30 Retreat silence and yoga or meditation

Day 3

  • 08:00 Breakfast
  • 09:00 Free day for excursions and exploring Playa Hermosa
  • 18:00 Dinner
  • 20:30 Finding Joe (optional)

Day 4

  • 08:00 Breakfast
  • 09:00 Session 4
  • 12:30 Lunch
  • 14:00 Session 5
  • 18:00 Dinner
  • 19:00 Yoga or meditation

Day 5

  • 08:00 Breakfast
  • 09:00 Wrap up
  • 09:30 Depart for airport as a group

Please note that the schedule is subject to change without notice.

Instructors

Kendra Davies

Sarabeth Jackson

Retreat location

This retreat will take place in Playa Hermosa, in the Puntarenas Province, Costa Rica.

Food

All meals, snacks, and beverages will be provided. Enjoy non-processed, local, organic, and delicious food. Vegan and vegetarian options are available upon request.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

In Costa Rica, you will have the opportunity to just relax. While you are there, you can rest by the pool, play in the ocean, or you can participate in local excursions. Available excursions include surf lessons, zip-lining, ATV jungle tours, and water fall jumping. Excursions and meals while out of the house are not included.

What's included

  • 24 intensive group and one-on-one life coaching
  • 7 hours of group yoga
  • 5 hours of instructor lead meditation
  • All meals, snacks, and beverages
  • All supplies for the activities
  • Transfers from and to Juan Santamaría International Airport (SJO)

What's not included

  • Additional yoga and meditation sessions
  • Flights

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Juan Santamaría International Airport (SJO). Stellar Life Coaching will be coordinating pick up and drop off times based on participant flight details. All participants should arrive in Costa Rica no later than 3:00 p.m., and depart no earlier than 3:00 p.m..

Airport: Juan Santamaría International Airport Airport transfer included: Juan Santamaría International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 32% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 22 days before arrival.
5 days / 4 nights
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Availability

Arrival: Thursday October 17, 2019
Departure: Monday October 21, 2019

Select your package:

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