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4 Days The Phoenix Yoga Retreat in Playa Hermosa, Costa Rica

4 Days The Phoenix Yoga Retreat in Playa Hermosa, Costa Rica

  • Playa Hermosa, Puntarenas Province, Costa Rica

Coaching, Meditation, and Yoga Retreat Costa Rica

Join Stellar Life Coaching for the women-only Phoenix Retreat featuring transformational coaching program and a luxurious all-inclusive capstone retreat in Hermosa, Costa Rica. You will enjoy locally sourced prepared healthy meals and snacks as well as private and semi-private rooms with 180 degree views of the lush Costa Rican landscape. The goal is to provide a relaxing, empowering, stunning, transformational weekend for you.

Highlights

  • Daily yoga classes
  • Daily coaching sessions
  • Guided meditation sessions
  • Exciting excursions and activities
  • All supplies for the activities
  • 3 nights accommodation
  • Daily organic meals
  • Airport transfers
  • 4 days with instruction
  • English
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During the retreat, you will stay at semi-private accommodations for four days and three nights in stunning Hermosa, Costa Rica. The accommodations are equipped with shared restrooms and they are located in a family compound atop the lush mountains of Playa Hermosa.

This Phoenix Retreat is named after the mythical bird that sets itself aflame, then arises new from the ashes. In this program, you will learn how to drop the armor, shed the old skin, and live a more joy-full and authentic life.

The routine of life can, and does, wear you down. Feeling stuck, or not good enough is more common among women than you think. Taking a break from your daily life is necessary to have enough time and space to reflect, heal, and re-align so you can come back into your life with a clear mind and an open heart.

At the Phoenix Retreat, the focus is on you. You will immerse yourself in beautiful new surroundings and connect with other like-minded women who understand where you are and want to support you on your journey. It is not just a get-away; it’s a coming together that will deeply connect you to a community of new friends.

To ensure each Phoenix participant has a deeply transformative experience, Stellar Life Coaching has limited the program to only six participants.

Who should attend

Maybe everything is wrong - the relationship is non-existent or isn’t working, the job is not inspiring, and even though you have people around you still feel alone. Or maybe nothing is necessarily wrong, but you feel disconnected from life. Like despite the fact that you have almost everything you’ve wanted, you are still not happy.

No matter what is going “wrong” in your life, the Phoenix Retreat is ideal for women who want to:

  • Feel purpose driven, passionate, and brave in their lives
  • Feel supported as they walk through a life transition (divorce, career change, etc.)
  • Relax and disconnect from the day to day hustle
  • Learn how to meditate
  • Reconnect with their bodies
  • Get un-stuck and un-uninspired
  • Be connected, engaged, and open in their daily lives

Why the phoenix

We have all heard of the phoenix and how this stunning, colorful bird sets itself on fire, and is born anew from the ashes. Most fascinating about this bird is that it chooses when to set itself on fire.

It is not fearful. It embraces the cycle of birth death and rebirth. For this retreat, a phoenix is the perfect metaphor: when who you have been that is your way thinking, of feeling, of expressing yourself no longer serves you, you must make time and space, you must be willing to embrace the fire in order to rise anew.

Life coaching

The Phoenix Retreat includes more than 24 hours of intensive group and one-on-one coaching. Your Phoenix workbook, journal, and all necessary supplies for the carefully selected activities will be provided to you.

The three-week coaching program starts Saturday, August 12, 2017 and you will meet virtually online as a group until each Saturday before the retreat. In addition, each participant will schedule an hour long one-on-one with their coach each week (three hours total).

The schedule for the pre-retreat coaching is as follow:

Week 1

  • Date: August 12, 2017 at 8:30 p.m. EST to 10:00 p.m. EST
  • Topic: Introductions and setting intentions and expectations

Week 2

  • Date: August 19, 2017 at 08:30 p.m. EST to 10:00 p.m. EST
  • Topic: Owning your story

Week 3

  • Date: August 26, 2017 at 08:30 p.m. EST to 10:00 p.m. EST
  • Topic: Recollections and reflections: the belief cycle

Why the pre-retreat coaching? When Stellar Life Coaching was designing the Phoenix retreat, the feedback they got from a variety of retreat participants across the board was that the first day was often lost because they felt that they were just learning the group dynamics and settling in.

For most retreats that is the case, you do not know who you will be with so the first day is more of a warm up rather than a day of work. The intention for the Phoenix retreat is for it to be intensive and immersive - meaning when everyone sits down for the first time in Costa Rica, Stellar Life Coaching will begin their work. That is why Stellar Life Coaching wants each participant to connect with and understand each other before everybody actually meets.

Yoga and meditation

Novice or a yoga master, you will be invigorated and empowered with the retreat’s yoga and meditation practices. In this weekend, you will have five hours of group yoga and three hours of instructor lead meditation.

Retreat itinerary

Day 1 - Friday, September 1, 2017

  • 15:00 Check In
  • 17:30 Dinner
  • 19:00 Session 1
  • 21:00 Relax meditation or yoga

Day 2 - Saturday, September 2, 2017

  • 06:30 Sunrise yoga or meditation
  • 08:00 Breakfast
  • 09:30 Session 2
  • 12:45 Lunch
  • 14:30 Session 3
  • 18:00 Dinner
  • 19:30 Relax yoga or meditation
  • 21:00 Finding Joe (optional)

Day 3 - Sunday, September 3, 2017

  • 06:00 Sunrise yoga or meditation on the beach
  • 08:00 Breakfast
  • 09:00 Go to the beach, surf, or exploring
  • 12:45 Lunch
  • 14:30 Session 4
  • 16:45 Yoga or meditation or hike
  • 18:00 Dinner
  • 19:30 Retreat silence and deep meditation

Day 4 - Monday, September 4, 2017

  • 06:30 Sunrise yoga and meditation
  • 07:30 Pack up
  • 08:00 Breakfast
  • 09:00 Session 5
  • 12:30 Depart

Please note that the schedule is subject to change without notice.

You will have up to three group activities planned while you are in Hermosa. Your entry for any tours or fees for participation are included in the price. Potential activities include surf lessons, zip-lining, touring the remnants of a volcano, or salsa dancing with the locals. You will receive your final itinerary the Saturday before the retreat.

  • Kendra Davies

    Kendra has been fascinated with how people learn, communicate, and succeed since 2002. With 13 years of experience in training and development consultation, instructional design, and employee relations, at organizations including AAA, Westgate Resorts, GAI Consultants, and Lockheed Martin, she has challenged and honed her professional and coaching skills in preparation for her current role as owner and coach at Stellar Life Coaching.

  • Naiza Araceli

    Yoga Alliance RYT 200 (Nidra Yoga)

    Naiza received her 200-hour yoga teacher certification through a Yoga Alliance Registered School in Orlando. She has a progressive 140-hour certification for trauma informed yoga with the internationally established yoga school YogaFit and a TRX training certification with TRX Black and Yellow Course Instructor Chris Cygul. Today, she lives life not just for the betterment of herself and her son, but also for those that have never experienced love, guidance, and support. To give that little extra push, outside of their comfort zone, so they can see what life really has to offer them.

  • Dina Filice

    Dina is a professional certified coach with 11 years’ experience developing both her mind and body. Dina holds a Bachelor’s of Science in Human Services and Addictions from Springfield College. Driven by her own personal experience with recovery, she has learned first-hand how the mind and body correlate, and how challenging it can be to face alone. She is passionate about helping clients fall in love with themselves, achieve and maintain new and improved mindsets, and discover healthy habits to bring out their most awesome self.

This retreat will take place in Playa Hermosa, in the Puntarenas Province, Costa Rica.

All meals, snacks, and beverages will be provided. The chef has spared no expense tailoring a healthy, organic (local if possible), and delicious menu. Vegan and vegetarian options are available upon request.

Additional private and semi-private yoga or meditation session are also available during the retreat (booked separately for an extra cost). You can also try various activities such as going to the beach, hiking, surfing, swimming, and zip lining.

  • 3 nights accommodation
  • 9 to 10 hours of yoga and meditation sessions
  • 32 hours of coaching
  • All meals and snacks
  • All supplies for the activities
  • Excursions
  • Transfers from and to Juan Santamaría International Airport (SJO)
  • Additional yoga and meditation sessions
  • Flights

Arrival by airplane

Please book your flight to arrive at Juan Santamaría International Airport (SJO). Stellar Life Coaching will be coordinating pick up and drop off times based on participant flight details.

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.