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3 Days Vinyasa Flow Yoga Retreat in Italy

  • Fattoria La Capitana, via Della Capitana, 1 58052 Magliano in Toscana, Grosseto, Tuscany, Italy

3 Days Vinyasa Flow Yoga Retreat in Italy

  • Fattoria La Capitana, via Della Capitana, 1 58052 Magliano in Toscana, Grosseto, Tuscany, Italy

Tuscany Yoga Retreat Italy

Come and deepen your yoga practice in the beautiful Maremma region in the heart of Southern Tuscany. You will be staying at a farmhouse in La Capitana. This retreat will let you enjoy vigorous Vinyasa flow yoga sessions that can be modified for different levels every day, as well as pranayama and meditation sessions.


  • Restorative yoga practices
  • Afternoon Yin yoga session
  • Daily 90-minute morning Vinyasa flow practices
  • Evening guided meditation and pranayama session
  • Daily breakfast, lunch, and dinner
  • Evening Yoga Nidra session
  • 2 nights’ accommodation
  • 3 days with instruction
  • English
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All rooms and apartments are individually styled. The house is on two floors, the ground floor has a big kitchen, pantry, satellite television room, dining room, kids room, and billiards room. The first floor has eight bedrooms (three double and five double), four bathrooms for the bedrooms, and one as a spare bathroom.

This October come and feel grounded while deepening your yoga practice in the beautiful Maremma region, in the heart of Southern Tuscany. You will enjoy vigorous Vinyasa flow yoga sessions (90 minutes) on both mornings with modifications for different levels.

In the morning, you will balance the morning flow with a more restorative yoga practice (60-minute). Evening sessions will include pranayama, some yoga philosophy, guided meditation, and yoga Nidra (yogic sleep), a guided relaxation practice to bring about complete physical, mental, and emotional ease.

Arrivals will be from 4:00 p.m. on Friday. The weekend formally begins with an evening yoga session followed by pre-dinner drinks. The retreat will be closed after a delicious lunch on Sunday.

Retreat schedule


  • 16:00 Arrival at the venue
  • 18:00 Afternoon slow session (60 minutes)
  • 19:00 Welcome drinks
  • 20:00 Dinner
  • 21:30 Yoga Nidra session (30 to 40 minutes)


  • 08:00 Vinyasa flow practice (90 minutes)
  • 09:30 Breakfast
  • 13:00 Lunch
  • 18:00 Yin session (60 minutes)
  • 20:00 Dinner
  • 21:00 Pranayama and meditation (30 minutes)


  • 08:00 Vinyasa flow practice (90 minutes)
  • 09:30 Breakfast
  • 13:00 Lunch
  • 14:00 Coffee, teas, and goodbyes
  • Stella Gallo Downes

    Yoga Alliance RYT 200 (Vinyasa Yoga)

    Stella is a Vinyasa flow yoga teacher (RYT 200) and a prenatal yoga teacher (RPYT) living in Rome. With a childhood spent performing head over heels, handstands, and splits in the family’s sun-drenched Roman garden, this path was an obvious early destiny for her.

La Capitana is a beautifully converted 1700 farmhouse, overviewing the Argentario countryside and the sea. The five apartments are developed inside the farmhouse, their typology are different and each of them is characterized by the contest in which it’s been obtained from and by the side of where it looks onto. All the apartments have direct access to the wide outdoor spaces which include a swimming pool, a huge lawn, a five-a-side field, and innumerable trekking route practicable on foot or by bike.

Nearby places

  • Rome Fiumicino Airport (FCO) - 90 minutes
  • Horse riding / rental nearby
  • Outdoor swimming pool
  • Wine tasting / tour
  • Dining area
  • Kitchen

You will be served a generous breakfast with bread, jam, cereals, fruits, and pastries. The food will be home-cooked vegetarian meals for lunch and dinner with vegan option available. Lunch will be alcohol-free so guests can focus on their practice. However, you will be able to enjoy a little wine at dinner. All food and wine are locally produced or sourced.

Horse riding

There is a place called Sterpeti Puledraie nearby La Capitana for horse riding. The horses there are well-balanced, muscled, and strong, very ideal for walking and trekking.

Wine tour

Maremma wine tour gives you the opportunity to visit the best cellars in Tuscany, in particular the ones in Maremma. It shows you an enchanting area in every aspect. You will be able to see some of the most beautiful vineyards, witness the wine-making process in old cellars, and taste the prestigious nectar of Bacchus.

You will be guided throughout the tour by the an expert and qualified guide, Sommelier Michele Detti. The expert has more than 10 years of experience and a veteran of the Associazione Italiana Sommelier. The tour will also bring you to discover many fine products of the territory, such as cheese and olive oil in the very place where they are made. The aim is to offer a relaxing day, full of excellent wine and food, and good company.

  • 2 nights’ full-board accommodation
  • 30-minute Yin yoga session in the afternoon
  • 30-minute guided meditation and pranayama session
  • 40-minute Nidra yoga in the evening
  • 90-minute Vinyasa flow practices every morning
  • Home-cooked vegetarian meals every day
  • Travel to and from the venue is not included.

Arrival by airplane

Please book your flight to arrive at Rome Fiumicino Airport (FCO). Transfer from and to this airport can be arranged by a third party at an additional cost.




  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.


  • Review by A Guest
    10 out of 10

    "Stella, my yoga teacher, is a very special person. Indeed, she is an attentive, professional teacher who looks carefully after each student. Full of empathy, she also studies the students' psychological profile, helping them to grow and improve in every aspect. She is not just a teacher, she is a dear friend, always willing to help out."

    Stella Yoga, edited

  • Review by Diana Díaz from Panama
    10 out of 10

    "Stellas Yoga retreat in La Toscana is a wonderful experience. Traveling from so far, I just wanted to be completly disconnected, and this beautiful place (La Capitana) and it's crew made it magical! The amazing building, gardens, sorroundings, food :), made it very special. Stella's classes are very complete and fun, she tries different yoga classes every day and marks variations for multiple levels so you can feel challenged. Also, you really feel guided all the time. I would repeat it any time!! Thank you Stella!"

    Stella Yoga, edited

  • Review by Flavia
    10 out of 10

    "I've always played sports: kick boxing and running above all. Three years ago I tried yoga with Stella: it was love at first sight with both her and yoga. She's so passionate and full of energy that involves you completely, she makes you love yoga and challenge with your body to improve it and feel it more than ever. I met a few trainers, but with no one else I feel this complicity and this desire to share the success of any yoga position reached. "

    Stella Yoga, edited

  • Review by Laura
    10 out of 10

    "In my experience what you get out of a yoga class depends on the person teaching it. A good teacher can make the difference. I would recommend Stella because she has a good energy and a lot of passion and dedication. And this makes the difference "

    Stella Yoga, edited

  • Review by Zoey Goto from London
    10 out of 10

    "I'd taken a yoga class with Stella before and really loved her style of teaching, so when I heard about her retreat in Tuscany I quickly signed up and traveled from London to be there! I'm really glad that I did as it was a wonderful long weekend of 1st class yoga teaching and great food, set against a backdrop of beautiful Tuscan vineyards. Stella is very attentive as a teacher, guiding you through new positions and making sure no one gets lost at the back of the class, regardless of their level. She's also got a great knowledge of anatomy and yoga philosophy so it feels like you're in safe hands in her classes. I've been practicing yoga for a few years now but definitely deepened my practice through Stella's teaching."

    "Now for the food at laCapitana, which was amazing! It was locally sourced, home cooked and plentiful. They also make olive oil, wine and jams which you can buy from a little shop in the house. My room looked out across the vineyards and hills - an amazing view to wake up to. "

    "I highly recommend Stella's yoga classes and retreats - in fact I'm trying to persuade her to teach more in the UK so I can be taught by her more frequently! "

    Stella Yoga, edited