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Tuscany Yoga Retreat Italy

Come and deepen your yoga practice in the beautiful Maremma region in the heart of Southern Tuscany. You will be staying at a farmhouse in La Capitana. This retreat will let you enjoy vigorous Vinyasa flow yoga sessions that can be modified for different levels every day, as well as pranayama and meditation sessions.

Retreat highlights

  • Restorative yoga practices
  • Afternoon Yin yoga session
  • Daily 90-minute morning Vinyasa flow practices
  • Evening guided meditation and pranayama session
  • Daily breakfast, lunch, and dinner
  • Evening Yoga Nidra session
  • 2 nights’ accommodation

Skill level

  • Beginner

Yoga styles

3 days with instruction in English
Spoken languages: English
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All rooms and apartments are individually styled. The house is on two floors, the ground floor has a big kitchen, pantry, satellite television room, dining room, kids room, and billiards room. The first floor has eight bedrooms (three double and five double), four bathrooms for the bedrooms, and one as a spare bathroom.

Stella Yoga Italy Yoga Retreat Program

This October come and feel grounded while deepening your yoga practice in the beautiful Maremma region, in the heart of Southern Tuscany. You will enjoy vigorous Vinyasa flow yoga sessions (90 minutes) on both mornings with modifications for different levels.

In the morning, you will balance the morning flow with a more restorative yoga practice (60-minute). Evening sessions will include pranayama, some yoga philosophy, guided meditation, and yoga Nidra (yogic sleep), a guided relaxation practice to bring about complete physical, mental, and emotional ease.

Arrivals will be from 4:00 p.m. on Friday. The weekend formally begins with an evening yoga session followed by pre-dinner drinks. The retreat will be closed after a delicious lunch on Sunday.

Retreat schedule


  • 16:00 Arrival at the venue
  • 18:00 Afternoon slow session (60 minutes)
  • 19:00 Welcome drinks
  • 20:00 Dinner
  • 21:30 Yoga Nidra session (30 to 40 minutes)


  • 08:00 Vinyasa flow practice (90 minutes)
  • 09:30 Breakfast
  • 13:00 Lunch
  • 18:00 Yin session (60 minutes)
  • 20:00 Dinner
  • 21:00 Pranayama and meditation (30 minutes)


  • 08:00 Vinyasa flow practice (90 minutes)
  • 09:30 Breakfast
  • 13:00 Lunch
  • 14:00 Coffee, teas, and goodbyes


Stella Gallo Downes
Yoga Alliance RYT 200 (Vinyasa Yoga)
Stella is a Vinyasa flow yoga teacher (RYT 200) and a prenatal yoga teacher (RPYT) living in Rome. With a childhood spent performing head over heels, handstands, and splits in the family’s sun-drenched Roman garden, this path was an obvious early destiny for her.

Retreat location

La Capitana is a beautifully converted 1700 farmhouse, overviewing the Argentario countryside and the sea. The five apartments are developed inside the farmhouse, their typology are different and each of them is characterized by the contest in which it’s been obtained from and by the side of where it looks onto. All the apartments have direct access to the wide outdoor spaces which include a swimming pool, a huge lawn, a five-a-side field, and innumerable trekking route practicable on foot or by bike.

Nearby places

  • Rome Fiumicino Airport (FCO) - 90 minutes



  • Horse riding / rental nearby
  • Outdoor swimming pool
  • Wine tasting / tour


  • Dining area
  • Kitchen

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


You will be served a generous breakfast with bread, jam, cereals, fruits, and pastries. The food will be home-cooked vegetarian meals for lunch and dinner with vegan option available. Lunch will be alcohol-free so guests can focus on their practice. However, you will be able to enjoy a little wine at dinner. All food and wine are locally produced or sourced.

Things to do (optional)

Horse riding

There is a place called Sterpeti Puledraie nearby La Capitana for horse riding. The horses there are well-balanced, muscled, and strong, very ideal for walking and trekking.

Wine tour

Maremma wine tour gives you the opportunity to visit the best cellars in Tuscany, in particular the ones in Maremma. It shows you an enchanting area in every aspect. You will be able to see some of the most beautiful vineyards, witness the wine-making process in old cellars, and taste the prestigious nectar of Bacchus.

You will be guided throughout the tour by the an expert and qualified guide, Sommelier Michele Detti. The expert has more than 10 years of experience and a veteran of the Associazione Italiana Sommelier. The tour will also bring you to discover many fine products of the territory, such as cheese and olive oil in the very place where they are made. The aim is to offer a relaxing day, full of excellent wine and food, and good company.

What's included

  • 2 nights’ full-board accommodation
  • 30-minute Yin yoga session in the afternoon
  • 30-minute guided meditation and pranayama session
  • 40-minute Nidra yoga in the evening
  • 90-minute Vinyasa flow practices every morning
  • Home-cooked vegetarian meals every day

What's not included

  • Travel to and from the venue is not included.

How to get there

Arrival by airplane

Please book your flight to arrive at Rome Fiumicino Airport (FCO). Transfer from and to this airport can be arranged by a third party at an additional cost.




Cancellation Policy

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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