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22 Day Small Group 200-Hour Alignment Vinyasa Yoga Teacher Training in Ahangama, Southern Province
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

(No availability) 22 Day Small Group 200-Hour Alignment Vinyasa Yoga Teacher Training in Ahangama, Southern Province

The Nuga House, Kabalana, Weli Road Ahangama West, Sri Lanka

Vinyasa Yoga Teacher Training in Ahangama, Sri Lanka

Are you interested in becoming a fully accredited yoga teacher and transforming your practice? Be part of Stefan Camilleri Yoga's highly recommended, small group teacher training on the tropical island of Sri Lanka. Become one of Stefan’s over 150 successful graduates. Past students are now established yoga teachers, some working on retreats, trainings, and even opening their own studios. In this supportive and safe environment, you will develop the confidence to teach from day one.

Meet the instructors

Stefan, Jane, & Clare
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  • Daily asana, meditation, and breath practice
  • Practical guide to teaching yoga in the real world
  • Experienced, respected, and down to earth teachers
  • Content draws on thousands of hours of practice and teaching
  • Proven, updated, fully illustrated YTT manual with access to lifetime updates
  • Online course “A New Yoga’ for you to practice and learn as soon as you sign up
  • Detoxifying vegan breakfast, light lunch and dinner
  • 21 nights epic accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

21 days with instruction in English
The organizer also speaks: German, Spanish
Group size: Maximum of 20 participants
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This training will be held at the Nuga House just back from Kabalana beach on the tropical south coast of Sri Lanka.

Surrounded by palm trees, you have this boutique yoga-themed hotel all to yourselves. Your room, whether you choose a three-share dorm, twin share, or private, has cooling, hot water, lots of space and luxurious bedding.

With unlimited filtered water and herbal teas, you’ll have everything you need at your fingertips, and feel ready to focus on your training.



This yoga teacher training is designed to prepare you to be a great teacher while transforming your practice and posture. As one of just 20 aspiring yoga teachers, you will be part of sessions that delve into:

  • Asana and alignment
  • Teaching methodology
  • Anatomy
  • Class planning
  • Injury prevention
  • Yoga history
  • Philosophy
  • Meditation and mindfulness
  • Pranayama
  • Healthy living
  • The yoga industry
  • Sanskrit and mantra

Asana and alignment

Stefan Camilleri Yoga approach to asana and alignment is a fusion of both Iyengar Yoga and Yoga Synergy fused with the modern understanding of movement and modification. This means that the asana practice is designed to be transformative while preventing injury. The yoga you will be learning to teach fits easily into all modern yoga settings while giving practitioners the maximum benefit. You will learn to communicate these ideas to your future students in a fun and clear way.

Teaching methodology

In this course, you will learn to teach yoga in a practical and effective way. In the same way that Stefan Camilleri Yoga teaches you, you will learn how to read bodies and react to your students’ subtle cues. You will learn to adapt and improvise on the fly while leading a fun and enjoyable class.


Stefan Camilleri Yoga teaches applied anatomy. Since the subject is so complex, we focus our attention on what is relevant to teaching yoga. That is, how the body works and how it responds to the practice. Lectures include the systems of the body, the spine, connective tissue, how muscles work, a breakdown of the important joint complexes and more. For those who already have an understanding of anatomy, we will go into more detail. While for those who are newer to the subject, we will focus just on what you need to know.

Class planning

You will learn to plan adaptable, easy to recall classes that aren’t too rigid. Stefan Camilleri Yoga believes in planning a theme, a peak pose and arranging the rest of the class in improvable blocks of time around this. With this method, your classes can thrive in any situation that arises.

Injury prevention

A real problem in modern yoga is the frequency and severity of yoga injuries. We aren’t afraid to talk about the risks of the practice, and within that discussion show how you and your students can avoid these injuries without compromising the expression.

Yoga history

There will be discussions on the fascinating roots of modern yoga. Talking about what the word yoga means, its roots in Vedic India, and the fascinating story of yoga’s evolution in the last hundred years. The roots and influences of modern yoga might surprise you.


The philosophy on the course is selected and delivered in a way to have maximum benefit to you in the real world. Considering ancient ideas from the Upanishads, the Yoga Sutras and other more modern texts, we talk about how these ideas can help us be better, happier people today. Beyond that, we will be exploring modern philosophy and the concept of developing emotional intelligence.

Meditation and mindfulness

There will be two focuses on meditation. The first is to make it accessible, easy to understand and easy to communicate for your future students. The second is for you to develop a daily meditation practice with a more profound technique, so you can enjoy its life-changing effects long into the future.


The study of breath in yoga is called pranayama and will give two distinct outcomes. The first being that you will learn to take real control over our breath and breath more effectively. The second is that you will learn how to use the breath to control the state of our minds. With Pranayama, you will learn to find calm, to stimulate, and to direct your attention.

Healthy living

Yoga gives us lessons on how to live a more meaningful and happy life. The exploration of communication ideas, philosophy, posture, emotional intelligence, and nutrition will all help you discover an improved version of yourself.

The yoga industry

If you are interested in breaking into the yoga industry, you will need the insider knowledge, the nuts, and bolts, the dollars, and cents. Stefan Camilleri Yoga is not afraid to share with you what they know and help you set up your future yoga business. We will talk about business strategies, dealing with people of influence, branding, how to run your own retreat, and even how to best utilize social media and the internet to help you and your new business grow.

Sanskrit and mantra

Sanskrit is the ancient seed language of yoga, Hinduism and Buddhism. In this course, you will learn about its origins, place in modern yoga, and even learn a few tricks to easily identify common names of postures and breathing exercises.

Sample schedule

  • 07:00 - 07:30 Meditation and pranayama
  • 07:30 - 09:00 Asana practice
  • 09:00 - 10:00 Breakfast
  • 10:00 - 11:15 Review what is yoga and intro to philosophy
  • 11:15 - 13:00 Asana workshop with basic communication
  • 13:00 - 15:00 Lunch and free time
  • 15:00 - 16:00 Anatomy, yoga’s path to homeostasis
  • 16:00 - 17:00 Sun salutations breakdown
  • 17:00 - 18:00 Teaching practicum, simple direct communication
  • 18:00 - 18:30 Closing circle
  • 18:30 Dinner and free time

Included excursions

You will live right on Sri Lanka's famous, surfable, south coast. Depending on the time of year there's great beginner to advanced surf scattered in both directions. Besides that, there are great cafe's, snorkelling spots and truly amazing wildlife to explore.


Stefan Camilleri

Jane Boehmler

Clare Young

Retreat location

Unique features


  • Snorkeling
  • Spa
  • Surfing
  • Swimming
  • Swimming pool (outdoor)


  • Air-conditioned rooms
  • Beach
  • Environmentally friendly
  • Garden
  • Kitchen
  • Meditation garden
  • Restaurant
  • Yoga shala


  • Board rental
  • Mosquito net
  • Room cleaning
  • Wireless internet

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


As a bonus, Stefan Camilleri Yoga is also supplying all the food on this yoga teacher training, not just any food, but amazing organic vegan food.

A full breakfast and dinner are provided, as well as a light lunch.

When in need of a change luckily, just a few minutes walk or tuk-tuk drive down the road there are lots of other great local and international options as well.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Raw food
  • Fruitarian
  • Lactose Free
  • Whole food
  • Yogic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

On your days off, there are lots of different activities to enjoy, including:

  • Surfing and surf lessons
  • Snorkelling on limitless different beaches
  • Relaxing on the beach
  • Exploring the south coast or inland to the local jungle
  • Whale watching in Mirissa
  • Visit one of the many famous national parks like Bundala

What's included

  • Certificate on completion
  • All course content, classes, practice, love, guidance and individual support
  • Online course “A New Yoga’ so you can start to practice and learn as soon as you sign up
  • Proven, updated, fully illustrated YTT manual with access to lifetime updates
  • Daily asana, meditation, and breath practice
  • Experienced, respected, and down to earth teachers
  • Content draws on thousands of hours of practice and teaching
  • Practical guide to teaching yoga in the real world
  • Detoxifying vegan breakfast, light lunch and dinner
  • 21 nights epic accommodation

What's not included

  • Airfare
  • Transfers
  • Additional activities
  • Personal expenses

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 60% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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