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Join this amazing and unique course that combines all the aspects of a beautiful yoga training in a stunning tropical place. This training has all the yoga tools, tips, insights, knowledge, and also a long-term experience to get you started as a confident teacher or take your path as a yoga teacher to the next level. During your yoga experience, you might have learned all the skills you need for teaching a great class, yet becoming a successful and inspiring yoga teacher involves so much more.
During this training, you will stay either in a private or a shared room. Samahita Retreat has excellent facilities that include a spacious yoga shala, a meditation garden, a wellness center and treatment rooms, an herbal steam room, a saltwater swimming pool, a lounge, a restaurant that serves delicious vegetarian cuisine, a full juice bar, and a boutique. Also a special effort has been made to maintain eco-friendly standards throughout the entire property.
The guest rooms are set back just over 50 meters from the water to provide you with a private community and greater security. A selection of the rooms include a spectacular sea view while others enjoy the tropical gardens scene. The rooms are set back from the main retreat and are perfect for quiet contemplation and relaxation. The eco-friendly buildings make use of cross ventilation, natural lighting, rainwater harvesting, and solar power.
All rooms have a private balcony with or without sea view, air conditioning, a queen-sized bed, a ceiling fan, an ipod ready alarm clock, a writing desk, a refrigerator, a hot water kettle, Wi-Fi internet access, a hair dryer, a personal locker drawer suitable for laptops and other personal effects and 100% natural non-bleach cotton sheets and towels.
This room is suitable for singles or couples. It has approximately 35 square meters of personal space which includes a private balcony. The room has a queen-size bed with individual reading lamps and a personal built-in shelf space at the headboard.
The room also included has bookshelves, a storage cabinet that can be locked and can accommodate even larger laptops, a built-in wardrobe with sufficient space for luggage, a fully equipped bathroom with a large shower area and room for clothes hanging and drying.
This room is suitable for two people sharing or a family of four elements. It has approximately 50 square meters of personal space with a private balcony. The room is "split-level" with a loft. Each bedroom has its own private space and there is a fully equipped bathroom shared by both bedrooms. Some of these rooms are equipped with an outdoor rain shower.
Each bedroom has a queen-size bed with individual reading lamps and a personal built-in shelf space at the headboard. Also includes bookshelves, a storage cabinet that can be locked and can accommodate even large laptops, a hot-water kettle, two wardrobes with sufficient space for luggage, two ceiling fans, and air conditioning.
During your first teacher training, you might have learned all the skills you need for teaching a great class. Yet becoming a successful and inspiring yoga teacher involves so much more. During this retreat you will start your day with a guided meditation and pranayama practice leading you to access your subconscious wisdom and unlocking your own authentic, true genius.
The morning asana practice will be self-practice based (Ashtanga Mysore style or your own asana practice) with individual guidance from Tom and Sandra. If you don’t have a self-practice yet, they will teach you how to create one. After all, a personal practice is the foundation of growth of every successful yoga teacher.
During the afternoons, you will work on the aspects that you need to develop to start sharing your passion of yoga successfully. This yoga retreat is suitable for yoga teachers regardless of age, physical ability, or prior experience in yoga and meditation and can be accredited as a 50-hour Yoga Alliance continuing education.
All yoga classes, tours, activities, and meals are optional to attend. Yet to follow along the course, regular attendance is necessary to achieve the desired results
You will learn to come up with your authentic vision and purpose for teaching and find out exactly what it is that you have to offer to the yoga community based on your natural talents, skills, and passions. You will be able to determine what kind of students you want to work with, resonate with, and who would be your ideal student that can benefit from you the most.
You will learn to design your authentic offerings and programs that will inspire and uplift your students and also be taught of ways of promoting yourself and your offerings with confidence and without the feeling of selling out yourself or yoga. You will be able to come up with a plan to combine your goals of teaching, your private life, and your specific life circumstances so that you achieve a balanced life while pursuing your dream career.
During this retreat, you will be offered the experience of 20 years of sharing yoga, conscious business, and balanced lifestyle, materials and worksheets, and you will be guided along the process so that you can find your individual answers and create your own yoga teacher life.
You will have access to all the information on how to write or refine your business plan, all texts to create an attractive website or update your existing one, a structured marketing and promotion plan to offer your programs and get to your ideal students, a system to structure your programs so that you can share your passion, provide value to your students, and create an income for yourself and your family, but without burning out.
You will be guided to write your texts for your promotional materials and will have the opportunity to enjoy a professional set of photos that will be shot in the beautiful surroundings of the retreat to use for your website, promotional materials, or flyers.
07:00 - 08:30 Meditation, pranayama practice, and optional morning tea
08:30 - 10:00 Asana practice; Ashtanga yoga Mysore style or your personal self-practice
10:00 - 13:00 Brunch buffet and free time
14:00 - 15:30 Workshop; lecture one followed by a snack and refreshment
16:00 - 17:30 Workshop; lecture two followed by a questions and answers session
18:00 - 19:00 Dinner buffet-style
19:30 - 21:30 Evening program, meditation, working on assignments, group assignments, and free time followed by quiet personal time
On Wednesday afternoon, there will be no lecture, you will have individual time to work on assignments, on Saturday (last day), there will be only morning program. The schedule is subject to be adjusted
One snorkeling trip is included in this retreat.
Tom is originally from Germany. He left his job as a successful management consultant to pursue a life of practicing and teaching yoga. He thrives on sharing ideas to apply yogic principles not only on the mat but in work, business, relationships, and all other parts of life.
Sandra is a dedicated yogini and a 500-hour experienced yoga teacher. She is certified as a prenatal yoga teacher and teacher trainer. She is one of the pioneers of dynamic yoga in Croatia who inspired hundreds of people to start practicing yoga more than a decade ago. She is also the founder of Gaia Yoga School & Shala and the director of the first Croatian teacher training program established in 2006.
This training will be held at Samahita Retreat in Koh Samui, Thiland. Samahita Retreat lies on the quiet south coast of Koh Samui, a tropical island in the gulf of Thailand that has long stretches of pristine beaches and unspoiled land.
The island is relatively near to Bangkok, Singapore, and Hong Kong, Samui has the allure of a remote island paradise but with the accessibility of the region’s most popular destinations. Samahita Retreat was established with the specific purpose of practicing yoga and learning healthy and positive living habits.
Situated on Laem Sor beach, Samahita Retreat is surrounded by towering coconut trees in a quiet, spacious area with incredible sunrises and sunsets that play with the colors of the water, sand, and tropical fauna. Only a few hundred meters away is the well-known Laem Sor Pagoda, which houses the remains of Leung Poo Daeng, a realized monk. The only other structures in the area are villas privately owned.
As such, the beach is private and virtually undisturbed creating a beautiful, peaceful setting for you to enjoy your Thailand yoga holiday retreat. As this side of the island is protected by a natural reef, there are only some parts of the year when the beach directly in-front of Samahita is high enough to swim.
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During this training, you will be served one daily full brunch and one dinner buffet-style along with ionized mineral drinking water. The foundation to find inspiration and unlock your creative genius is the healthy and nutritious food. Drawing upon Ayurvedic principles, local produce will be sourced whenever possible to create food prepared with love and delicious Thai flavors. You may also enjoy other meal services at the Sattva Dining & Juice Bar for an additional cost.
Great emphasis is placed on the importance of food at Samahita Retreat. It serves a dual purpose of healthily nourishing the body and mind while also delighting the senses through great taste and variation. The food philosophy is based on the principle of “Sattva”, a Sanskrit term that means pure and light with a basis of easy to digest. The emphasis is on natural ingredients including yoghurt, kefir, soy milk, coconut milk, breads, jams, muesli, and breakfast juices, all homemade daily.
Samahita Retreat has also a full-service juice bar serving up all types of juices including home grown organic wheat grass in addition to a variety of blended shakes. You can radically boost your well being and change mental and emotional states by consuming good water, fresh juices, and homemade, healthy treats.
Fresh juices, especially wheat grass, can aid in detoxifying the body by restoring alkaline balance and reducing or curing many common ailments that people suffer from today. For those with a sweet tooth, freshly made cookies, energy balls, muesli bars, and ice-cream are all created using pure, unprocessed ingredients.
Join an organized tour from Samahita and the long tail boats will collect you right in front of the shala and whisk you off to the peaceful tropical islands of Koh Matsum and Koh Tan for snorkeling and relaxing. Enjoy the stunning islands of the Anthong Marine National Park on a fun packed day trip. You can swim, snorkel, and visit the park headquarters on a beautiful white beach and climb to the view point for a breath-taking panorama.
See the sights of Samui with “Ung’s Full day Magical Jungle Safari”. From temples to waterfalls, monkey shows, and traditional rubber tapping, these highly professional and experienced guides will show you the best of the island from their iconic four wheel drive jeeps. For those interested in learning more about Thailand’s martial art Muay Thai, you can visit the MuayThai Camp in Lamai or you can also see some Thai dancing.
Samui has a rich Buddhist heritage and is home to many active temples. Only a five minute walk from Samahita Retreat is the Laem Sor Pagoda, with its shining golden tiles and peaceful atmosphere next to the mangroves and the ocean. You can also visit the remains of Leung Poo Daeng, a realized monk, and climb up to the Khao Chedi high on the mountain with breathtaking views.
Wat Kunaram is home to the preserved body of the revered Lung Padaeng known as the mummified monk as he is still sitting in the meditation position over 20 years after his death. The most iconic Buddha statue on Samui is Wat Phra Yai or “Big Buddha temple”, there you can climb the steps up to see the large majestic Buddha. Only a short drive from there is also Wat Ban Plai Leam where you will find a large selection of intricately designed temples.
For deep swimming beaches, the north and east of Samui have less reef protection with Chaweng’s powdery sands drawing in vast crowds of tourists from around the globe. A hub of shopping, nightlife, and entertainment, this bustling metropolis feels like a million miles from the tranquility of Samahita Retreat’s quiet beach. Silver Beach located near Lamai is still reminiscent of old Samui with a few family run resorts and restaurants and is also a favorite for swimming with the locals.
During this training, the use of the herbal steam room is included. You can also relax and enjoy the range of wellness spa add-on programs, designed to nourish body and soul for an additional cost.
Please book your flight to arrive at Koh Samui Airport (USM). Pick up can be arranged with Samahita Retreat for an additional cost.