4 people currently interested
5 Day Wellness Retreat in Brecon Beacons
Stables Wellbeing, Llwyn Dewi, Trap, Llandeilo, Carmarthenshire, Wales SA19 6TT, UK
Yoga, Pilates, Walks and Relaxation
Join us on this relaxing break. Enjoy Yoga, Pilates, Walks and relaxation. Get away and unwind on this retreat. All levels welcome. Small groups and individual attention
Meet the instructors
Gemma & Natalie
Read more
Read more
Highlights
- Pilates
- Evening meditation and breathwork
- Invigorating Vinyasa and peaceful Yin yoga
- Guided walks in the stunning Brecon Beacons National Park
- Alkalizing plant-based food
- 4 nights accommodation
Yoga styles
5 days with instruction
Accommodation
Check-out Time:
15:00
Facilities
- Dining area
- Fireplace
- Kitchen
- Lounge
- Meditation garden
- Picnic area
- Smoke-free property
- Free parking
- Free Wi-Fi
- Ironing / ironing board
The venue is a stunning renovated barn where they can accommodate up to 12 guests across a range of room options, with underfloor heating. There are options to suit all budgets where all accommodation is spacious and well-appointed for ultimate comfort. All rooms come with ensuite with a choice of private suite or same sex sharing options to suit your budget. Some rooms have the options to be set up as a double or singles.
Program
Day 1
- 16:00-17:00 Arrival and refreshments
- 17:00-17:30 Welcome
- 18:00-19:00 Dinner
- 19:30-21:30 Journaling: how to and prompts
- What is our Shadow self
- Meditation and sound bath cleansing
- 22:00 Bed/quiet time
Day 2
- 08:00-09:00 Vinyasa into meditation – affirmations: I am my authentic self
- 09:00-10:00 Breakfast
- 10:30-13:00 Reconnecting with nature and self, mindfulness walk, letting go
- 13:00-14:00 Lunch
- 14:00-17:00 Journal/reflection downtime/treatments
- 17:15-18:00 Restorative Pilates
- 18:00-19:00 Dinner
- 19:30-21:30 Releasing old emotions workshop journaling (down at the Roundhouse/log burner).
Day 3
- 08:00-09:00 Restorative Pilates – Gratitude practice
- 09:00-10:00 Breakfast
- 10:00-12:30 Mountain walk – Mindfulness practice
- 13:00-14:00 Lunch
- 4:00-18:00 Journal/treatments/visit local attractions, trip to Llandeilo (carpool)
- 18:00-19:00 Dinner
- 19:30-21:30 Journal
- 20:30 Forgiveness and Acts of kindness
- Meditation and Yin finishing with a sound bath
Day 4
- 08:00-09:00 Vinyasa into meditation
- 09:00-10:00 Breakfast
- 10:30-13:00 Nature walk
- 13:00-14:00 Lunch
- 14:00-17:00 Journal/reflection downtime/treatments
- 17:15-18:00 Restorative Pilates
- 18:00-19:00 Dinner
- 19:30-21:30 Movement meditation into cutting cords meditation and sound bath
Day 5
- 08:00-09:00 Vinyasa
- Affirmations: I am good enough
- 09:00-10:00 Breakfast
- 10:00-11:00 Self-care at home
- 11:00-13:00 Journal/treatments/optional walk
- 13:00-14:00 Lunch
- 15:00 Check out
Theme for each retreat:
- March: Light and shadow, embrace yourself
- April: Open your heart, inner child
- June: Abundance, solar energy
Instructors
Gemma
Gemma is the nutritionist, Pilates, and personal trainer. Gemma has the ethos that you can create a healthy balanced lifestyle that fits you. We are all unique, therefore there is no one fits all rule. To thrive in health, fitness and have a work/life balance, you need to create your balance. Gemma has a degree in Diet and Health, has extensive knowledge and practical experience in natural nutrition and sciences. A qualified Personal Trainer, Pilates instructor, and Nutritionist, with over 12 years of experience working within the fitness and health industry.
Natalie
Natalie is a yoga, meditation, and Reiki instructor. Natalie’s ethos is you can consciously choose not to be the same person you were yesterday. You can improve strength and mobility in mind and body at any age and at any time in your life. With a background in mental health and addiction, psychotherapy trained she was working in dual diagnosis for 12 years. She decided to take a step away from this work for many reasons, professionally and personally, to enable her to work more individually with people around specific needs.
Retreat location
Stables Wellbeing is located in the stunning Brecon Beacons within its own 6 acres of land, containing an ancient medieval chapel (ruins) and woodland/nature walk. Wander down to the woodland ‘Round House’ with firepit or stay awhile, seated in quiet reflection in a sunken dell by the still waters of the nature pond.
Unique features
Activities
- Horse riding
General
- Dining area
- Fireplace
- Kitchen
- Lounge
- Meditation garden
- Picnic area
- Smoke-free property
Services
- Free parking
- Free Wi-Fi
- Ironing / ironing board
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
The food is nourishing, healthy, satisfying, and meat-free. Where possible, locally sourced and organic. The chefs are experienced in providing vegan and vegetarian options. Just let them know of any medical allergies.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Visit castles nearby
- Visit Newton House, Park, and Dinefwr Castle
- Visit National Botanical Gardens of Wales
- Visit Aberglasney Gardens
- Walk in the Black Mountain
- Golf
- Horse ride
- Go to Oakwood Theme Park
- Visit Folly Farm Adventure Park and Zoo
- Viist Dan-yr-Ogof -National Show Caves and Dinosaur Park
Spa treatments
Massages (to be booked and paid separately) are at an extra cost.
What's included
- Vinyasa and Yin yoga practice
- Pilates
- Guided walks in the stunning Brecon Beacons National Park
- Evening meditation and breathwork
- Alkalizing plant-based food (for a gentle detox)
- 4 nights accommodation
What's not included
- Flights
- Transfers
- Requested therapies (such as massages)
How to get there
Recommended Airports
CWL
Cardiff Airport
64 km
Transfer not provided
Driving directions
From the East
- You travel along the M4 until the last junction, (roundabout) then turn right (second exit).
- The place is just 20 minutes away from here, 90 minutes from the Severn Crossing, and 3 hours from Heathrow.
From the North
- Get to M5 then take M50, straight down to M4, or take A40 junction, for a more scenic route.
- Stay on A40 until Llandovery, then on to Llandeilo.
From Ammanford center
- At the lights at the top of the high street, turn right (not towards Llandeilo).
- Go along the road, about half a mile, turn left after the speed camera. Tip: This road takes you past the recycling center.
- Continue along this road until you come into the village of Llandyfan.
- Go past the ‘Square and Compass’ pub which should be on your right.
- Slow down here as you need to take the next right turn (approximately 50 meters and looks like an inclined fork right turn).
- You now proceed along this road and up the hill.
- When the road levels off, look for the signs ahead of you on the right which will state Stables Wellbeing. Turn right here.
- Continue up the drive, keeping to the left and you will arrive at a large parking area.
From Llandeilo centre
- Leave the town and go over the bridge
- At the mini roundabout in Ffairfach, turn left (brown sign for Carreg Cennen Castle).
- Continue along the road and under the railway bridge.
- Once you have passed under the bridge, turn right.
- You should see another brown sign for Carreg Cennen.
- You pass the old Ffairfach school on your left.
- Go along this road until you come into the village of Trap.
- You go over the bridge and continue straight, going past the Cennen Arms which will be on your right.
- Continue along the road until you see the signs ahead of you on the left which will state Stables Wellbeing.
- Turn left here, continue up the drive, keeping to the left and you will arrive at a large parking area.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
96172
Similar Yoga Retreats you might like
Why choose BookYogaRetreats.com
Best Price Guaranteed
5831 Yoga Retreats Worldwide
Friendly and Fast Customer Service
Offers for every budget