“Experience its benefits for your mind & body”
3 Day Energising Retreat - Discover the transformative power of the Wim Hof Method. Wales, UK
Stables Wellbeing, Llwyn Dewi, Trap, Carmarthenshire, Dyfed, Wales, United Kingdom
Wim Hof & Wellness Retreat in Wales
Discover the transformative power of the Wim Hof Method through guided breathwork and invigorating cold exposure. Experience its profound benefits for your mind and body. Stables Wellbeing welcomes you to join this weekend Wim Hof retreat in Wales. Be guided through breathwork techniques and cold water exposure to gain a greater feeling of wellness and a deeper connection to oneself. Improved immunity and reduce physical stress and tension. Also enjoy yoga practice. Invigorating Vinyasa flow, Pilates, peaceful Yin and Tai Chi, plus a guided walk in the stunning Brecon Beacons National Park.
Meet the instructors
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Highlights
- 3 days of energising Wim Hof retreat
- Yoga, tai chi, guided walks, and gathering evening meditation.
- Instructions in the Wim Hof Method of breathwork and cold exposure.
- Enjoy great walking directly from the property and into stunning scenery
- Daily two-course meals prepared by the in-house chef
- 2 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
2 days with instruction
Group size: Maximum of 12 participants
Accommodation
Check-in Time:
15:00
Check-out Time:
15:00
Facilities
- Dining area
- Fireplace
- Kitchen
- Lounge
- Meditation garden
- Picnic area
- Smoke-free property
- Free parking
- Free Wi-Fi
- Ironing / ironing board
The venue is a stunning renovated barn where it can accommodate up to 12 guests across a range of room options, all en-suite, with underfloor heating. With flexible room and budget options, they encourage singles, couples, and groups of all genders to join them. The accommodation is a mix of old and new. Contemporary décor in a recently renovated grand stable or barn with various options of room types. The accommodation is all of high quality, offering spacious power showers with features like no mist-lighted mirrors in the bathrooms.
During this retreat, you will sleep in a luxury group room, a premium suite, or a courtyard suite. All areas are spacious and of a high standard. Enjoy great walking directly from the property and into stunning scenery. The individual spacious bedroom suites have outside doors, which provide a sense of privacy and quiet when needed. More suitable for adults and older children. Not suitable for small children as bedrooms are accessed from outside doors only.
Rooms
Luxury group room
This room can accommodate up to six people with four single beds, a bunk bed, an ensuite bathroom, and an additional W/C.
Premium suite 2
This suite can accommodate up to three people with two single beds, a double bed, and an ensuite bathroom.
Courtyard suite 1
The suite can accommodate up to three people with a twin bed, a sofa, and an ensuite bathroom.
Program
Wellness retreat with breathwork + cold water therapy
Day 1: Friday
- 15:00 - 16:00 Arrival
- 16:00 - 17:00 Welcome + refreshments
- 17:30 Gentle yoga flow + visualisation
- 18:30 Dinner
- 20:30 Meditation to aid sleep
Day 2: Saturday
- 08:30 T’ai chi energy flow
- 09:00 Breakfast
- 10:00 WHM / Breathwork workshop
- 13:30 Lunch
- 14:30 Free time to relax or have a treatment.
- 17:00 Yoga session
- 18:30 Dinner
- 20:30 Evening down at the Round House
Day 3: Sunday
- 08:30 T’ai chi flow
- 09:00 Breakfast
- 10:00 - 13:15 Guided walk
- 13:30 Lunch
- 15:00 Depart
Treatments can be booked instead of an activity. Please contact for more details.
Instructors
Veronica
Veronica and her husband Phil have a passion for health and wellbeing in all its forms. It has been their lifetime dream to create a retreat center that would provide the opportunity to recharge your batteries, renew, and reinvigorate. They keep things running and support the team during the retreats. They both love walking and can take you on a variety of walks that all start from Stables Wellbeing in the heart of the beautiful countryside.
Phil
Phil and his wife Veronica have a passion for health and wellbeing in all its forms. It has been their lifetime dream to create a retreat center that would provide the opportunity to recharge your batteries, renew, and reinvigorate. They keep things running and support the team during the retreats. They both love walking and can take you on a variety of walks that all start from Stables Wellbeing in the heart of the beautiful countryside.
Gemma
Gemma is the nutritionist, Pilates, and personal trainer. Gemma has the ethos that you can create a healthy balanced lifestyle that fits you. We are all unique, therefore there is no one fits all rule. To thrive in health, fitness and have a work/life balance, you need to create your balance. Gemma has a degree in Diet and Health, has extensive knowledge and practical experience in natural nutrition and sciences. A qualified Personal Trainer, Pilates instructor, and Nutritionist, with over 12 years of experience working within the fitness and health industry.
Tom Davies
Incorporating breathwork and cold exposure into my daily routine helped me to regain my vitality, and mental clarity, and ultimately inspired me to become a certified instructor.
Retreat location
The retreat will take place in Carmarthenshire, Wales, United Kingdom. Stables Wellbeing is located in the stunning Brecon Beacons within its own six acres of land, containing an ancient medieval chapel (ruins) and woodland or nature walk. Wander down to the woodland "round house" with a firepit or stay awhile, seated in quiet reflection in a sunken dell by the still waters of the natural pond. The center is just 20 minutes from M4 Junction 29 and only 10 minutes from the local towns of Ammanford and Llandeilo, 90 minutes from the Severn Crossing, and three hours from Heathrow.
Castles nearby
- Carreg Cennen
- Dryslwyn
- Dinefwr
- Llandovery
- Hill Fort: Garn Goch
Gardens
- National Botanical Gardens of Wales
- Aberglasney Gardens
Distances
- Ammanford - 10 minutes
- Llandeilo - 10 minutes
- M4 Junction 29 - 20 minutes
- Severn Crossing - 90 minutes
- Heathrow - 3 hours
Unique features
Activities
- Golf course
- Horse riding
- Massage
General
- Dining area
- Fireplace
- Garden
- Kitchen
- Special menu request
- Yoga studio
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
All meals, snacks, and beverages are included in the price. Stables Wellbeing offers a vegetarian and vegan on request and will try where possible to adapt to dietary needs. Just let them know in advance.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Therapies: Requested therapies such as massages can be booked and paid separately.
- Other local activities
What's included
- Activities
- 2 nights accommodation
- All meals
- Snacks
- Beverages
- All-inclusive
What's not included
- Airfare
- Transfers
- Requested therapies such as massages
How to get there
Recommended Airports
CWL
Cardiff Airport
64 km
Transfer not provided
Driving directions from the east
- Travel along the M4 until the last junction (roundabout).
- Turn right (third exit).
- The location is just 20 minutes away from there.
- From Ammanford centre, at the lights at the top of the high street, turn right (not towards Llandeilo).
- Go along the road, about half a mile, turn left after the speed camera (this road takes you past the recycling centre).
- Continue along this road until you come into the village of Llandyfan.
- Go past the ‘Square and Compass’ pub which should be on your right.
- Slow down here as you need to take the next right turn (approximately 50 meters and looks like an inclined fork right turn).
- You now proceed along this road and up the hill.
- When the road levels off, look for the signs ahead of you on the right which will state Stables Wellbeing.
- Turn right there.
- Continue up the drive, keeping to the left, and you will arrive at a large parking area.
Driving directions from the north
- Get to M5 then take M50.
- Straight down to M4 or take A40 junction for a more scenic route.
- Stay on A40 until Llandovery, then on to Llandeilo.
- From Llandeilo centre, leave the town and go over the bridge.
- At the mini roundabout in Ffairfach, turn left (brown sign for Carreg Cennen Castle).
- Continue along the road and under the railway bridge.
- Once you have passed under the bridge, turn right.
- You should see another brown sign for Carreg Cennen.
- You pass the old Ffairfach school on your left.
- Go along this road until you come into the village of Trap.
- You go over the bridge and continue straight, going past the Cennen Arms which will be on your right.
- Continue along the road until you see the signs ahead of you on the left which will state Stables Wellbeing.
- Turn left there.
- Continue up the drive, keeping to the left, and you will arrive at a large parking area.
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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