St Medard’s is a beautiful new stone and wood studio a few miles north of the Georgian stone town of Stamford.
Yoga Retreats (1)
Having trained with the Sun Power Yoga School, Grace provides an eclectic approach to yoga with Hatha yoga for theory, philosophy, and classical asana, Iyengar yoga for alignment and posturing, Sivananda yoga for subtle mind and breathwork, Astanga yoga for heat, flexibility, and stamina - while integrating this with the practice re-wilding and eco-therapy. Grace believes that integrating body, breath, movement, nature and meditative awareness, you assist yourselves to hear your own truths. She runs her own yoga school in Stamford.