10 Days 100-Hour Intensive Transformational Yoga Teacher Training Auroville, India

  • Tenderness Guest House, Kuilappalayam, Auroville, Viluppuram, Tamil Nadu 605101, India

10 Days 100-Hour Intensive Transformational Yoga Teacher Training Auroville, India

  • Tenderness Guest House, Kuilappalayam, Auroville, Viluppuram, Tamil Nadu 605101, India

Enhancing Yoga Teacher Training India

This is a yoga intensive with 100-hour certification for those who want to explore yoga more deeply as a practice. Transformational yoga is a truly integral yoga system. It synthesizes techniques of a variety of yogic systems to bring about rapid transformation. Transformational yoga goes far beyond just physical exercise. While offering a complete approach to well-being, Transformational yoga takes into account physical, emotional, mental, and spiritual aspects of health.


  • 10-day teacher training
  • Transformational yoga course
  • Asana, pranayama, meditation, and mantra
  • One-to-one guidance with Swami Vidyanand
  • Required books and teaching manuals
  • 9 nights of accommodation
  • Daily 3 vegetarian meals
  • 9 days with instruction
  • English
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You will be accommodated at Tenderness Guest House, a simple and clean shared accommodation.

SriMa International School of Transformational Yoga offers Transformational yoga teacher training courses at all levels. Successful candidates will receive certificates from the SriMa International School of Transformational Yoga, endorsed by Yoga Alliance International (YAI) and recognized worldwide.

Upon completion of this self-transformation course, you will receive a certificate from the SriMa International School of Transformational Yoga. If you would like to carry on to teacher level, the 100 hours from this course can be counted against your 200 hours level of Transformational yoga teacher training.

Transformational yoga functions on a deeper level to stimulate Kundalini energy to move up through the chakras, purifying, and awakening the pure body.

You will be focusing on creating full awareness of each of your five bodies which are physical, prana, mental, psychic, and spiritual body.

In doing so, you are able to clear blockages and purify your bodies, you will learn about the seven chakras and their relationships to your five bodies while identifying and clearing blockages in the chakras.

In Transformational yoga, the following techniques are applied in order to accomplish your personal transformation.


SriMa School of Transformational Yoga's asana sequences are suitable for everyone from beginners to advanced and offer a holistic approach to health, while focusing on chakra activation, back strengthening, ab strengthening, and a standing series.


Discover the healing potential of your breath. Breathing techniques are an essential component of Hatha yoga. Benefits include improved concentration, more energy, deeper sleep, and reduced stress levels. Not only does it feed the brain, but also revitalizes the body since breath is the bridge between the body and the mind.


Mantra chanting generates vibrations which are fundamental tools for altering the psyche and producing a tranquil and balanced mind. In yogic practices, the growth of your awareness progresses with the help of these vibrations. By cleansing your minds with mantras, decision making becomes clearer and observation power is awakened, purification leads to improved concentration and a calm focused mind.


Meditation, yoga Nidra, and other relaxation techniques are included in Transformational yoga practice in order for you to experience your pure natures, in which your egos dissolve and you find inner silence.

Study of theory and practical techniques of Transformational yoga are as follows:

  • Introduction to Hatha yoga, Prana yoga, Raja yoga, Bhakti yoga, Tantra yoga, and Kundalini yoga
  • Introduction to Transformational yoga
  • Introduction to Para and Apara dimensions of consciousness
  • Introduction of the 7 chakras and their relationship with the 4 bodies
  • Prana body, energy flow, and functions of the 5 pranas
  • Impurities, effects, and purification techniques for the 4 bodies
  • Energy mechanics of Transformational yoga
  • Difference of Transformational yoga from other types of yoga
  • Introduction to meditation
  • Basic Transformational yoga sequence
  • Technique of Transformational yoga
  • Invocation of divine mother light through mantras
  • 5 prana techniques (Apana, Samana, Maha, Udana, and Vyana)
  • Joint cleaning
  • Yogic energy awakening science (Kriyas)
  • Introduction to pranayama (Kapalabhati, Brahmari, and Nadi Shodhana)
  • Yoga asanas (practice of 4 Transformational yoga asana sets)
  • Mantra sounds for chakra relaxation, purification, and activation
  • Element mantra for the chakras


  • What is Transformational yoga?
  • Aim and difference with other forms of yoga
  • Hatha yoga, Prana yoga, Raja yoga, and Bhakti yoga
  • Yogic physiology (4-body concept)
  • Dual nature of consciousness, Para bodies and Apara bodies
  • What are chakras?
  • Relationship between the 4 bodies and 7 chakras:

1) Physical body: Relationship of Mooladhara-Sahasrara

2) Prana body: Relationship of Swadisthana-Agya

3) Mental body: Relationship of Manipura-Vishuddi

4) Psychic body: Relationship of Anahata lower and Anahata higher

  • How do your four bodies get polluted?

Understanding how pollution attracts pollution

1) Physical impurities: Impurities leading to bad habits in the physical body

2) Prana impurities: Impurities leading to bad habits in the prana body

3) Mental impurities: Impurities leading to bad habits in the mental body

4) Psychic impurities: Impurities leading to bad habits in the psychic body

  • Use the mental eternal fire for purification of all 4 bodies:

1) Physical body: Yoga Asana

2) Prana body: Pranayama

3) Mental body: Meditation

4) Psychic body: Mantra chanting

  • Focus on the physical body: The basic functioning of the physical energy in the body
  • Focus on the prana body: The mechanism of the flow of energy in the body and functions of the 5 prana channels
  • Focus on the mental body: The 3-dimensional structure of the mental body (the past, present, and future) and its functioning
  • Focus on the psychic body: Awakening the true self



  • Joint cleaning asanas
  • Transformational yoga sequence (all 4 sets), emphasizing on the first set - the purification set)

1) Sitting asanas

2) Forward bending asanas

3) Backward bending asanas

4) Standing asanas

5) Inverted asanas

6) Surya Namaskara - Sun Salutation


Activation of the 5 channels of prana

1) Apana prana activation

2) Samana prana activation

3) Mahaprana activation

4) Udana prana activation


  • How to lift the energy for transformation still and dynamic meditation practices
  • Physical meditation
  • Prana meditation
  • Mental meditation
  • Psychic meditation
  • Yoga Nidra for physical body


  • Invocation mantra
  • Chakra relaxation mantras
  • Chakra purification mantras
  • Chakra awakening mantras
  • 5 elements mantras

Personal advising and follow up

  • Chakra reading
  • How to design your personal practice

Typical daily schedule

  • 06:00-08:00 Yoga class
  • 08:00-09:00 Breakfast
  • 10:00-13:00 Theory class
  • 13:00-15:00 Lunch and rest time
  • 16:00-17:00 Meditation / yoga Nidra plus questions and answers
  • 17:00-18:00 Yoga class
  • 18:00-19:30 Personal time / free time
  • 19:30-20:30 Dinner

(Subject to last minute changes according to the situation.)

You will have weekly excursions to visit Matrimandir, Sri Aurobindo Ashram, Pondicherry, and Auroville beach.

  • Utkarsh Sajanwala

    Utkarsh is the director of SriMa International School of Transformational Yoga. He lives in Auckland and has done his training and certification with masters and teachers from India, where he lived and worked as a yoga expert until 2015. As a master of Transformational yoga, Hatha yoga, pranayama, and meditation, he explores and shares the science of yoga under the guidance of Swami Vidyanand, the founder of Transformational yoga and Yoga Alliance International. He is now an established and experienced yoga master and therapist, channelizing his energy with people from all over the world.

  • Swami Vidyanand

    Swami Vidyanand is a renowned yoga master and the founder of Transformational yoga, an innovative yogic system that synthesizes techniques of Hatha, white, Tantra, Raja, mantra, Ashtanga, and Kundalini yoga to bring about rapid transformation. His signature system is inspired by the integral yoga of Sri Aurobindo and the Mother, and was developed when he taught yoga for more than a decade at the Sri Aurobindo Ashram, Delhi branch.

  • Camille Gicquel

    Yoga Alliance E-RYT 500 (Yoga)

    Camille is a Yoga Alliance International certified yoga teacher for 500-hour level and a master in Transformational yoga and meditation. She studied under the guidance of Swami Vidyanand in New Delhi and Auroville. She is in charge of SriMa School Auroville branch.

This teacher training will take place in Auroville, India.

You will be served delicious wonderfully cooked home-cooked vegetarian food for breakfast, lunch, and dinner.

  • 9 nights' accommodation
  • 10 days' yoga teacher training
  • Asana, pranayama, meditation, and mantra
  • Daily 3 delicious vegetarian meals
  • One-to-one guidance with Swami Vidyanand
  • Required books and teaching manuals: Asana Pranayama Mudra Bandha by Swami Satyananda, Transformational yoga handbook, and anatomy handbook
  • Transport by car to and from the nearest airport
  • Weekly excursions
  • Airfare
  • Airport pickup (extra 2,500 INR)
  • Personal expenses
  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Verified BookYogaRetreats.com reviews

  • J
    Review by Jean-charles Choquet from France

    2017-Jul-22 09:34:52

  • D
    Review by Anonymous

    Good for inner search, light for becoming a teacher

    CONS Cons: Do not expect a great place if staying at Tenderness Guesthouse, nothing fancy about it, but nothing terrible either. Just simple and sober, which was good enough for me. Swamiji is building his own school with accommodation, which should be ready by sept, 2017. The food is ok but very repetitive, in the Indian way :) There are plenty of nice restaurants outside to get some other flavors... I found the teaching for the teacher training a bit light : I would not call myself a teacher right away, because we did not train that much, did not learn basics about anatomy or adjustments in the postures to correct our future students.

    PROS Pros: Peaceful atmosphere and very nice persons, Indian staff as well as Camille and Swamiji, always there to make everything fine. The method is simple, very accessible and pretty efficient ! The theoretical teachings about chakras are good and very interesting. Over all good for taking a healthy break from day to day life and observe what is inside and the evolution of ourselves.

    2017-Jul-12 03:44:36

  • A
    Review by Anonymous

    2017-Jun-06 05:08:46

  • I
    Review by Iris Kohler from Switzerland

    Habe mehr erwartet

    CONS Cons: Das Essen war wurde nach 3 Wochen mehr als nur eintönig. In den Asanas wurde nicht korrigiert, es gab nie Feedback, ob wir die Uebungen gut machen (und weitergeben, als wir die Uebung erklären mussten). Die Abfolge der Asanans in unseren Praxisteilen war jeweils identisch, 2x am Tag. Ich habe mir da ein breiteres Sortiment an Uebungen erhofft.

    PROS Pros: Die Leute waren sehr nett. Die beiden Leitungspersonen waren sehr herzlich und zuvorkommend. Sie nahmen sich Zeit.

    Organizer response: Namaste Iris, Thank you for your Feedback and your kind and positive words. We have taken things into consideration and are constantly working to improve our course. Here are some clarifications: Food- Food is simple, satvic yogic food, simple and mild to prevent the excitement of Prana and senses to assist in the deep spiritual process. We are not a resort, but a place for inner development and hence cannot offer a large menu with many varieties. Asanas and Yoga - as we have mentioned in our course description, we offer an Integral Approach and holistic point of view of Yoga and our Training is based on not just physical body but also Prana, Mind and Psychic Aspects, to activate the Yogic Energy and fasten spiritual progress. Not just Physical exercises. We are not your regular Hatha Yoga course. Our Yoga uses the body as a base, but goes beyond these outer things to help persons in their spiritual journey and Self realisation. Hence, a fixed practice (Kriya) and grounding are necessary for this inner development in our system and experience. The emphasis is on Yoga & Meditation Education and as a Yogic Science for those who wish to learn and develop Yogic, Psychological and Spiritual methods of Self Realization and Healing. Thanking you Admin

    2017-Jun-05 10:20:23

  • M
    Review by Merel Jansen from Germany

    eine eine 2

    CONS Cons: Zeitweilen wurden während der Yogastunde Telefonate geführt und/oder das Handy des Yogalehrers klingelte - für Inder scheinbar ziemlich normal und nicht störend - für mich außerordentlich alles andere als "achtsam" und "relaxing". Zudem waren die Unterkünfte sehr schlicht, was ich nicht weiter schlimm fand, zumal Moskitonetze und nur sehr selten Insekten o.ä. vorhanden waren, allerdings stimmte da das Preis-Leistungs-Verhältnis nicht. Die Maintainance der Unterkunft ist optimierbar. Kaputtes Waschbecken in der Küche, kaputter Wasserhahn im Bad...das wird einfach so gelassen, denn einen Wasserhahn bei der Dusche gibt es ja, geputzt wurde nur nach Aufforderung oder man hat es selbst in die Hand genommen. Nun, das gehört vielleicht auch ein bisschen zur (süd-)indischen Mentalität. Wer ein Wellness-Hotel und/oder Luxus erwartet, der ist hier nicht richtig.

    PROS Pros: Eine rundum authentische indische Yogaschule mit dem unverwechselbaren Yogamaster und Vorsitzenden der Yoga Alliance India Swami Vidyanand, mit all seinen Macken und Marotten. Wer Lust hat auf eine Lebenserfahrung zwischen PAlmen und Mangobäumen und sich auf Transformational Yoga, eine besondere, erweiterte Form des Hatha-Yoga in der die Asanas durch Pranayama, Brahmi und Mantra singen während der Übung intensiviert werden, einlassen kann, der ist hier am richtigen Ort. Der Kurs fand im sehr schlichten, jedoch liebenswerten Tenderness Guesthouse im Auroville-Bezirk statt. Es wird durch eine indische Familie und deren Freunde geführt, in der geräumigen Küche unter Palmblättern ist es immer gesellig. Die Yogaschule orientiert sich zwar an den Lehren und der Lebensweise Aurovilles, ist jedoch von der Art her weniger westlich geprägt. Die Yogaübungsstunden waren von Ausdauer und "tenderness" geprägt und haben mich was Flexibilität und Dehnbarkeit betrifft sehr viel weiter gebracht. Auch der spirituelle, sehr universelle (bis auf eine gewisse übertriebene Verehrung der "Mother" = französische Gründerin Aurovilles) Part hat mir sehr viel mitgegeben und eine innere Gelassenheit, die ich vorallem nach meiner Rückkehr ins doch sehr andere Deutschland bemerkte.

    2017-May-03 17:02:38

  • Review by Eve-Lyne from France
    5 out of 10

    "J'ai finalement pris la décision de quitter suivant le message que je vous ai envoyé."

    "La personne responsable a accepté de me rembourser la moitié du montant payé moins les 6 jours où j'ai suivi la formation."

    "Pour le bénéfice des prochains yogis qui souhaitent suivre la formation, quelques points à revoir :"

    "- la description du teacher training mentionne que la formation est reconnue par la Yoga International Alliance. Cette association n'est pas reconnue internationalement, il s'agit de l'association fondée par le maître qui enseigne la formation. La ressemblance entre les deux noms est vraisemblablement destinée à tromper les gens. Suivant la formation, il est impossible d'enseigner en France, au Canada ou aux USA. Il est impératif de retirer la mention à l'effet que la formation est reconnue si elle ne mène pas à l'obtention d'une mention E-RYT."

    "- la description du lieu d'habitation est insuffisante. Aucune photo n'est fournie. En arrivant sur place j'ai été choquée de la malpropreté. Aucun changement de draps, aucun balayage. La toilette est infestée de fourmies. Des photos devraient être ajoutées puisque pour 1500 euro, une personne normale s'attendrait à un minimum de salubrité."

    "- le total des heures de classes pratiques et théoriques est de loin inférieur à 200 heures. Avec 1h de cours le matin, 1:30 de cours en avant midi, 1 heure de yoga en après midi et 1 heure de méditation en soirée, on arrive au maximum à 120 heures."

    "- la qualité de l'enseignement est largement déficitaire. Le maître qui enseigne arrive souvent en retard et quitte souvent avant que l'heure ne soit écoulée. Il ne corrige aucune posture, ne donne aucune explication de sorte que les gens se blessent facilement. "

    "- le montant demandé pour l'avance est tout à fait exorbitant (750 euro). Sans avoir vu le logement ni avoir eu l'occasion de tester les cours, il est pratiquement impossible pour une personne insatisfaite de prendre la decision de quitter. Comparativement à toutes les retraites offertes via BookYogaRetreats ce montant devrait être revu à la baisse."

    "Merci beaucoup de votre suivi. Pour ma part, ce ne fut qu'une mauvaise expérience mais j'ai eu la possibilité de quitter. D'autres n'ont pas la chance de pouvoir se permettre de perdre 750 euro..."


    "SriMa School of Transformational Yoga's Response:"

    "Dear Eve-Lyne,"

    "-All the trainings offered by SriMa International School of Transformational Yoga are recognized by Yoga Alliance International founded more than 10 years ago by Swami Vidyanand and a registered trademark under the government of India. This organization has no relation with any other Yoga Alliance and no such thing is mentioned neither on our websites nor on bookyogaretreat.com. The certificates delivered by Yoga Alliance International allow people to teach internationally. Today, 275 yoga centres and more than 7000 teachers are certified with Yoga Alliance International all over the world and the organization makes sure that the newly certified teachers go back home with a certificate valued by their own government."

    "-The training is happening in a Guest House which offers both a natural environment and simple way of living. We do care about the comfort and the security of our students, however no extra luxuries are provided in the rooms which is clearly mentioned in the welcome email sent to every student upon confirmation. The amenities are situated in a natural forest area, where insects and wild animals naturally have their home. If despite of our efforts to make this place a clean and safe environment for students to stay, some areas were not to their satisfaction, the staff of the guest house is always around and ready to help and answer any demand of our students. However, we receive Eve-Lyne’s complaint as an opportunity to improve and will definitely upload pictures of the rooms and amenities on bookyogaretreat.com for more clarity."

    "-The training of 200 Level happens over 20 days with 1:30 asanas and meditation class early morning and evening, theoretical teachings of 2:30 to 3:00 before lunch and one hour meditation practice after dinner, which totals up to 6:30 to 7:00 hours actual teaching per day. Additionally to these actual teaching hours, the Master personally meets every student at least twice during the training for individual guidance and is always open to answer any queries of the students before, during and after the training."

    "The amount of the deposit is left to our appreciation by BYR and is established on the basis of SriMa’s administrative way of functioning. Students applying for the course are free to choose to confirm their application or not and we always make a point of answering any questions through BYR online messaging system, would they have any difficulties in the financial matter, we definitely are open to discussion to make everyone comfortable."

    "Thank you and best regards, "

    "SriMa School of Transformational Yoga"

    BookYogaRetreats.com website, edited

  • Review by Troy from Australia
    10 out of 10

    "The yoga course was a great experience and I am very happy to have been in Auroville. I now have many tools and a great understanding of how to really practice transformational yoga. It's is a full program of how to integrate many types of yoga into the one practice. My time there has changed me and I now feel very excited about how my life will unfold. Thanks so much Swami G and Camille and all the students who are now teachers."

    BookYogaRetreats.com website, edited


  • Review by Gizem from Turkey
    10 out of 10

    "I learnt a lot about yoga. This training changed the way I see yoga. I used to be more focused on physical yoga and now I know how to combine meditation, yoga and breathing all together. You work on body and mind at the same time. I feel calmer and at the same time more energetic."

    SriMa School of Transformational Yoga's written paper, edited

  • Review by Aarushi from India
    10 out of 10

    "Amazing two months! I got answers to questions that had been there for so many years, got to know a lot about myself through this yoga practice."

    SriMa School of Transformational Yoga's written paper, edited

  • Review by Barbara from Austria
    10 out of 10

    "When I came here, I had no idea about Transformational Yoga. I felt very quickly a lot of energy in my body and an opening of my heart. I enjoyed my stay very very much."

    SriMa School of Transformational Yoga's written paper, edited

  • Review by Doris from Austria
    10 out of 10

    "I got a deeper understanding about everything. I learnt to relax my mind, I experienced inner joy and open heart. I feel a new energy in my body."

    SriMa School of Transformational Yoga's written paper, edited

  • Review by Satya from Germany
    10 out of 10

    "It was very interesting to see how the body reacts to the work on the four layers at the same time. I feel my physical body is much more open and balanced than before. I will take Transformational Yoga back to Germany and teach it to others."

    SriMa School of Transformational Yoga's written paper, edited

  • Review by Fatou from Canada
    10 out of 10

    "I learnt much more here than before. I learnt unconditional love and compassion. I feel calmer and really touched by this practice, truly transformed."

    SriMa School of Transformational Yoga's written paper, edited

  • Review by Laurie from France
    10 out of 10

    "Transformational Yoga is a holistic and integral approach of yoga. We are not only working on the physical body but also on the subtle bodies that are part of our being to basically be more and more in touch with this inner self and higher consciousness. This is really a long way to Transformation but already in one month I can feel the difference. Thank you Swamiji!"

    SriMa School of Transformational Yoga's written paper, edited

  • Review by Janssen from France
    10 out of 10

    "I feel more connected with my inner self and I am really happy because now I have tools to work on all my fears, troubles and emotions. I feel it is just the first step to a long process but I am really happy that I took part in this course. It was really a good first experience of Yoga for me."

    SriMa School of Transformational Yoga's written paper, edited

  • Review by Emily Gilchrist

    "I am thrilled to been a part of the course and I feel I have gained a much deeper insight into the understanding of our entire based on all four bodies.The mantras and the pranayama have helped release deep blockages and have been very cleansing and purifying.I look forward to experiences of my future practice and sharing this system with others "

    SriMa International School of Transformational Yoga website, edited

  • Review by Camille Gicquel from Nantes France

    "Once lost and unable to find a purpose to my own existence, I now feel so clear and confident. Transformational Yoga and the teachings of Swami Vidyanand truly opened my horizon to a level I would never have expected. I am grateful to the Divine who made my path cross Swamiji's, he is such a knowledgeable, wise and truthful being, sharing his life experience of Yoga with such simplicity and Love. Whether you want to become a "better version of yourself", more serene and confident and/or a great knowledgeable teacher and make a living out of yoga, SRIMA, through Transformational Yoga, gives you the opportunity to realize yourself as YOUR TRUE SELF and that makes all the difference with any experience of Yoga I have had in the past!"

    SriMa International School of Transformational Yoga website, edited

  • Review by Thomas Rogg from Germany

    "The lessons were good, clear, structured and easy to understand. It was a good mixture of practical and theoretical wisdom."

    SriMa International School of Transformational Yoga website, edited

  • Review by Rita Mundkur from India

    "I felt positive towards everything around me and a lot of hope to live and be happy."

    SriMa International School of Transformational Yoga website, edited

  • Review by Tyler Ali from United States

    "Through Mothers grace and blessings Swami Vidyanand's Transformational Yoga technique has taken my once intoxicated and destructive self and put me in touch with peace, bliss, harmony etc, this is the first i had felt with this beautiful system it has introduced a new divine feeling to follow in my life, a very happy adventure. Thank you Swami ji!"

    SriMa International School of Transformational Yoga website, edited

  • Review by Shashank Dutt Sharma from India

    "Srima Yoga, has enriched my life beyond imagination. I used to be filled with anxiety and get irritated easily. That has changed and its a new ME who handles life with calmness and serenity, of course it has done wonders for me physically. But, its the overall impact on my life that has come about thanks to Srima Yoga that needs to be felt and is beyond description."

    SriMa International School of Transformational Yoga website, edited

New Delhi, India

SriMa School of Transformational Yoga offers yoga retreats and equips people with knowledge, confidence, and inspiration to become an outstanding yoga teacher.

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10 days / 9 nights


This teacher training is available to start any month of the year on the first day of the month.

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