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Online Yoga Retreat

This six-day intensive online yoga retreat aims to guide participants to reveal their deeper layers of the mind and cultivate a harmonious lifestyle.

Meet the instructors

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  • 6 one-hour live session everyday
  • Two hours theory and four hours practice
  • Online session will be held over Zoom
  • Online sessions' timezone: Rishikesh, India (IST, GMT+5:30)
  • Q&A before and after the yoga nidra practice
  • Each session led personally by Yogi Arpit Agrawal who has done Bachelor and Master in Yoga and have 8 years experience of teaching
  • Promotes deep rest and relaxation that isn’t found in your normal sleep

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

6 days with instruction
Group size: Maximum of 10 participants
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Tools required

Online session will be held over Zoom. You will need a reliable internet connection for live sessions.

Retreat information

Yoga Nidra is a guided relaxation meditation technique. Yoga Nidra or yogic sleep is a state of dynamic sleep of consciousness between deep sleep and wakefulness. In this practice you will learn how to relax consciously.

Yoga Nidra helps you to open the deep doors of the mind and dissolve the old samskars, habits or tendency of the mind and born a new one which can help to, develop the memory, increase knowledge and creativity or transform one’s nature.

In the course you will learn:

  • What is yoga Nidra?
  • Proper meaning of relaxation?
  • How to apply Yoga Nidra on yourself and other people?
  • How you can work on your chakras?
  • How to apply Yoga Nidra for kundalini practice?
  • How to release everyday stress and tensions?
  • How to balance and focus the mind?
  • How to improve sleep and get rid of insomnia?
  • Theraputic purpose of yoga nidra
  • how to apply yoga nidra on the patients?
  • Importance of sankalpa(resoluton) in life
  • Benefits of visulization

This course is designed and perfect for the students who:

  • Are either fresh beginners with basic knowledge of relaxation and yogic sleep
  • Wish to go through a deep and intense life-changing experiences of yoga
  • Are looking for a complete detoxification from their life through yogic wisdom, science, and practices
  • Are entirely dedicated and focused, interested to become a professional Yoga Nidra guide
  • Wish to get an exposure to India culture and its spiritual values

Benefits of yoga Nidra

  • Yoga Nidra offers the opportunity to learn about yourself intimately.
  • Yoga Nidra promotes deep rest and relaxation that isn’t found in your normal sleep. For that you need to sleep with awareness. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health.
  • Yoga Nidra is also very easy to incorporate in your daily life, you cannot practice this technique incorrectly. Your teacher will be there for you at any stage, you will be able to share any discomfort, and they will provide support and explanations.

Timing of sessions and schedule (IST, GMT+5:30)

This retreat starts on Monday and finishes on Saturday. Timing 20:00 to 21:00 (IST) or you can ask for a seprate time.


Arpit Agarwal

Retreat location

This yoga Nidra retreat is held online. Sri Yoga Ashram is based in Rishikesh, India (IST, GMT+5:30) and they will live-stream the classes via Zoom which you can participate from the comfort of your home by just using your phone or computer.

What's included

  • 6 one-hour live session everyday
  • Two-hour theory
  • Four-hour practice
  • History and philosophy of yoga Nidra
  • Traditional yoga Nidra practice
  • 1 yoga Nidra book (pdf)
  • Yoga nidra & chakra
  • The therapeutic purpose of yoga Nidra
  • Question & answer session
  • How to design your own classes
  • Certificate of completion

What's not included

  • Meals
  • Accommodation

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
6 days / 5 nights
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