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“Yoga Nidra guided relaxation for deep sleep”

6 Day Online Yoga Nidra Course for Relaxation

Overview

Online Yoga Nidra Course

This intensive online yoga retreat aims to guide participants to reveal their deeper layers of the mind and cultivate a harmonious lifestyle. Now Sri Yoga Ashram gives you the opportunity to learn yoga Nidra from your home and from all around the world for six days. Yogi Arpit Ji has instructed in various schools of Rishikesh and got unbelievable gratefulness from the understudies from all corners of the world.

Meet the instructors

Arpit
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Highlights

One-hour live session every day for six days
Two hours of theory and four hours of practice
The online session will be held over Zoom
Online sessions' timezone: Rishikesh, India (IST, GMT+5:30)
Q&A before and after the yoga Nidra practice
Each session will be led personally by Yogi Arpit Agrawal who has done Bachelor's and Master's in Yoga and have 8 years of experience in teaching
Students can also complete the live classes via recorded videos of the class
Course PDF books, videos of practices provided
Promotes deep rest and relaxation that isn’t found in your normal sleep
Certificate of completion

Skill level

Beginner
Intermediate
Advanced

Yoga styles

Nidra

6 days with instruction

Group size: Maximum of 10 participants

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Accommodation

Program

Tools required

Online sessions will be held over Zoom. You will need a reliable internet connection for live sessions.

Timing of sessions and schedule (IST, GMT+5:30)

This retreat starts on Monday and finishes on Saturday. Timing 20:00 to 21:00 (IST) or you can ask for a separate time.

Course information

Yoga Nidra is a guided relaxation meditation technique. Yoga Nidra or yogic sleep is a state of dynamic sleep of consciousness between deep sleep and wakefulness. In this practice, you will learn how to relax consciously.

Yoga Nidra helps you to open the deep doors of the mind and dissolve the old samskars, habits, or tendency of the mind and born a new one which can help to, develop the memory, increase knowledge and creativity or transform one’s nature.

This course is designed and perfect for students who:

Are either fresh beginners with basic knowledge of relaxation and yogic sleep
Wish to go through deep and intense life-changing experiences of yoga
Are looking for a complete detoxification from their life through yogic wisdom, science, and practices
Are entirely dedicated and focused, interested to become a professional Yoga Nidra guide
Wish to get exposure to Indian culture and its spiritual values

In the course you will learn:

What is Yoga Nidra?
Proper meaning of relaxation
How to apply Yoga Nidra to yourself and other people
How you can work on your chakras energy
How to release everyday stress and tensions
How to balance and focus the mind
How to improve sleep and get rid of insomnia
Benefit of sankalapa
Power of Visualization
8 steps of yoga nidra
Yoga nidra for all three levels of practioner
Control on opposite feelings

Benefits of yoga Nidra:

Yoga Nidra offers the opportunity to learn about yourself intimately.
Yoga Nidra promotes deep rest and relaxation that isn’t found in your normal sleep. For that, you need to sleep with awareness. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health.
Yoga Nidra is also very easy to incorporate into your daily life, you cannot practice this technique incorrectly. Your teacher will be there for you at any stage, you will be able to share any discomfort, and they will provide support and explanations.

Instructors

Arpit Agrawal

3 Certificates Show Hide

Yogi Arpit Ji has instructed in various schools of Rishikesh and gotten unbelievable gratefulness from the understudies from all corners of the world. He shows yoga as a smooth and graceful lifestyle. He started learning yoga at the most famed Bihar School of Yoga, Munger. He is additionally the follower of Swami Niranjanananda (Bihar School of Yoga), a well-known yoga school in India. He will also be pleased to guide you and support you through this process as he has a yoga bachelor and master degrees, as well as a very good knowledge of the human body and psychology.

Retreat location

This yoga Nidra retreat is held online. Sri Yoga Ashram is based in Rishikesh, India (IST, GMT+5:30) and they will live-stream the classes via Zoom which you can participate from the comfort of your home by just using your phone or computer.

What's included

All three levels of yoga Nidra - yoga Nidra for beginners, intermediate and advanced practitioners
6 days course (every Monday to Saturday)
Total: 6 hours (1 hour every day)
2 hours of theory and 4-hour practice
Course book in pdf format
All classes recording
Certificate of completion
After completing this course sucessfully, you are eligible to get special 10% disccount on the other online retreat courses

What's not included

Meals
Accommodation

Cancellation Policy

A reservation requires a deposit of 100% of the total price.
The deposit is non-refundable, if the booking is cancelled.

Value for money

Accommodation & facilities

Food

Location

Quality of activity

6 Day Online Yoga Nidra Course for Relaxation

Retreat organizer: sri yoga ashram

Sri Yoga Ashram in Rishikesh is a yoga school and ashram managed by a traditional Indian family aiming to spread awareness of Indian culture and knowledge.

Rishikesh, Inde

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

87387

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