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Wellness, Yoga, and Ayurveda Retreat in India

12 days in nature, surrounded by green mountains and forest, on the side of a small mountain river. Welcome to Sri Yoga Ashram, Rishikesh. Learn yoga and achieve great health benefits. There is Naturopathy, Ayurveda, yoga therapy with healthy yogic food, exploring the waterfalls, and trekking the mountains in meditative walks. Sri Yoga Ashram is located by the riverside, this place combines the pleasure of a forest atmosphere with authentic Yoga Therapy, Naturopathy, Ayurveda treatment, and wellness therapies.

Meet the instructors

Gaurav, Arpit, & Ankur
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Highlights

  • Daily yoga classes
  • Pranayama and meditation
  • Kundalini and Hatha yoga
  • Get deep relaxation and relieve disease
  • 11 nights accommodation
  • Daily healthy meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


11 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 15 participants
Airport transfer included: Jolly Grant Airport
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Accommodation

Facilities

  • Environmentally friendly
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Free Wi-Fi
  • Laundry
  • Medical assistance

The accommodation facility is in a very peaceful area of Laxman Jhula, Rishikesh. You will find yourself on the foothill of the mountains and on the side of River Ganga. The environment is green and clean. They provide private single and twin-sharing accommodation to all the guests and students. All rooms are well appointed with attached toilet and bathroom. All rooms have 24-hour hot water facility. They also provide free unlimited Wi-Fi facility to all their students. The hostel also has RO water purifiers. You always get a beautiful view of holy river Ganga.

Program

This yoga and wellness retreat is offered in a real ashram environment where students and guests can see real people living the principles of yoga in their lives. This is a relaxed yoga retreat where the students can attend three or four yoga classes every day. Students can choose to attend the classes that they are comfortable with.

The training will comprise sessions of Ashtanga yoga, Kundalini yoga, asanas, pranayama, meditation, yoga philosophy, and mantra chanting. In Sri Yoga Ashram, you get the opportunity to explore many styles of yoga like Hatha, Kundalini, and Ashtanga yoga. Feel the difference and dive into the richness of spirituality.

The retreat also includes authentic yoga therapy, Naturopathy, Ayurveda treatment, and wellness therapies. This place has all the facilities to make your stay relaxed, comfortable, and rejuvenating. Of course, this combination is a unique possibility only with Sri Yoga Ashram.

Ashram means a place amongst nature where everyone cares for each other and lives like a family. Sri Yoga Ashram provides exactly the same thing with the objective of common spiritual growth for all its family members.

The teachers and staff live in the same place and are always available for their students for all kinds of support. Unlike many other schools, here you get a real family environment and get to connect with your teachers and their families. This is a unique part of Sri Yoga Ashram.

This retreat course is fully residential. All the activities are conducted at the same place. So, all the yoga practice and theory classes will be conducted on the same premises.

Highlights

  • Yoga therapy session daily
  • Pranayama and meditation session daily
  • 4 Ayurveda treatments every week
  • A wide variety of treatments to achieve the best benefits
  • Daily healthy vegetarian meals (breakfast / lunch / dinner)
  • Consultation with Ayurveda doctor
  • Himalaya trip for Snow-capped mountain views
  • Holy Mother Ganga Aarti
  • Yoga with a nature walk
  • Feel the benefits of yoga therapy, Naturopathy, and Ayurveda at the same time
  • Two - three yoga classes every day

Yoga and wellness retreats: Treatments

  • Neti: 2 times a week
  • Sutra Neti: 2 times a week
  • Vaman Dhauti: 2 times a week
  • Swedan - Steam Bath: 1 time a week
  • Shiro Dahara: 1 time a week
  • Kati Basti: 1 time a week
  • Abhyanga - Massage: 1 time a week

Sample schedule

  • 06:30 Usha Paan (drinking hot water)
  • 06:55 Gomutra / Amal juice / Aloe vera juice
  • 07:00 - 08:30 Yoga asana
  • 08:30 - 09:30 Neti / Vaman
  • 10:00 Breakfast
  • 12:30 - 16:30 Ayurvedic treatment
  • 14:00 - 15:00 Lunch
  • 16:30 Herbal tea
  • 18:00 - 19:00 Pranayama and meditation
  • 19:00 Dinner

Included excursions

  • Ganga Aarti (ceremony)
  • Visit Kunjapuri Temple (1700 meters) and sunrise point

Instructors

Gaurav Agrawal

Arpit Agrawal

Ankur Agrawal

Retreat location

Sri Yoga Ashram is located in the holy city of Rishikesh, in the foothills of the Himalayas. The ashram is surrounded by the green mountain from three sides and the fourth side is the holy river, Ganga.

Rishikesh is the place of sages. The environment here is definitely magical. People say that it is a fortune to learn yoga here as each effort in spirituality is rewarded by the blessings of the sages still living here. While you will stay in the ashram you will get a chance to meet some real monks and sages living in Rishikesh full time. Your mind and heart will meditate and dissolve in absolute bliss. Come and experience 'Yoga as a Way of Living.'

Sri Yoga Ashram is a traditional but nondogmatic yoga school in Rishikesh. It teaches yoga to modern people in a manner that is practically useful. Here you can enjoy Laughing yoga and dancing meditation.

The teachers have university degrees in yoga. They are experienced in teaching in a fun-loving manner. You never get to know how time passes in classes with wise teachers.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The ashram provides daily three Indian veg meals and two herbal teas. The food is prepared with love and care for health. The ashram serves fruits for breakfast along with a few other dishes. Food is its USP and the students claim that the school serves the best meals in the city.

The kitchen team can arrange vegan meals and gluten-free meals for you. There is always more than one option in the meals. So students will always have a few dishes that they can eat.

Sample meals

  • Breakfast: Fruits, sprouts, herbal tea / milk
  • Lunch: Alsi ki Roti / Baajre ki Roti, Daal, Sabji, salaad, rice, buttermilk
  • Dinner: Daal, boiled vegetables, Khichdi, Salaad
  • Hot water and ginger and honey
  • Gomutra, Kadha, Amal juice
  • Saturday: juice fasting - optional (one time food)

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Rishikesh is a great place for shopping for tourists. If you want some Ayurveda consultation and treatment, then Rishikesh is the right place. There are many massage places and Reiki centers for these activities. Further for adventure sports lovers too there are many options. Please note that all these activities are not included in the package prices.

Optional courses

Optional courses can be added after arrival and come with extra fees. The courses are run in the self-study time, one hour per day for the duration of the specific course. These courses can be taken in succession and thus you can explore several additional areas of interest, while at the ashram.

  • Palmistry (12 hours, 250 USD)
  • Yoga Nidra (6 hours, 100 USD)
  • Ayurveda (7 hours, 100 USD)
  • Reiki (6 hours, 100 USD)

What's included

  • 11 nights private single or twin-sharing accommodation with hot water
  • Free Wi-Fi
  • 3 times meals
  • All classes
  • Course helping book and other material
  • Course certificate
  • Free one-day early check-in
  • Local sightseeing
  • Ganga Aarti (ceremony)
  • Visit Kunjapuri Temple (1700 meters) and sunrise point or waterfall trekking

What's not included

  • Laundry
  • Personal care products
  • Any other transportation to different places
  • Extra tea, coffee, and snacks not mentioned above
  • Any airfare
  • Tips

How to get there

Recommended Airports

Arrival by airplane

Jolly Grant Airport (DED) at Dehradun is the nearest airport to Rishikesh which is approximately 20 kilometers away. Popular carriers like Air India, Spice Jet, and Jet Airways often have daily flights from New Delhi. Once you reach the airport, you can opt for a regular taxi or bus service which is easily available from Dehradun to Rishikesh.

The second nearest international airport for Rishikesh is in New Delhi; Indira Gandhi International Airport (DEL) which is well-connected with different cities across the globe.

Arrival by bus

Being a popular tourist destination, Rishikesh has a good network of buses connecting it with important places such as Haridwar, Dehradun, and New Delhi. Buses depart in the morning and late evening from the Kashmere Gate ISBT, New Delhi for Rishikesh every day. You can choose from a regular, deluxe, or luxurious coach.

Arrival by train

The nearest railhead to Rishikesh is in Haridwar which is approximately 25 kilometers away. Haridwar, in turn, is linked to major Indian cities such as Delhi, Mumbai, Kolkata, Lucknow and Varanasi. Some of the popular trains are Shatabadi Express, Jan Shatabdi, AC Special Express, and Mussoorie Express. For those making the journey to Rishikesh, it is advisable to take the train to Haridwar and then either take a bus or hire a taxi to Rishikesh. While the bus would take about 45 minutes, the taxi will take you to Rishikesh in about half an hour.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
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Early bird Discount
This listing has a early bird discount of 5% if you book 30 days before the selected arrival date.
12 days / 11 nights
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